Control Your Depression Rev D Ed

DOWNLOAD eBooks

Download Control Your Depression Rev D Ed PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Control Your Depression Rev D Ed book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page

Control Your Depression Rev D Ed

DOWNLOAD eBooks

Author : Peter Lewinsohn
language : en
Publisher: Simon and Schuster
Release Date : 2010-06-15

Control Your Depression Rev D Ed written by Peter Lewinsohn and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-15 with Psychology categories.

Depression is one of the most common of all psychological problems -- nearly all of us experience mild forms of it at sometime during our lifetime. But now, with this easier-to-understand edition of a bestseller that's helped thousands regain their zest for life, you too can learn to feel better without necessarily seeking professional help. Control Your Depression first gives you a clear understanding of the nature of depression -- what it is, what it isn't, and how much is really known about this widespread problem. This valuable guide then helps you pinpoint specific areas related to your own depression: Do you have difficulty dealing with others? Do you often feel anxious or tense? Do you have troublesome thoughts? Are you unhappy at work or in personal relationships? Because not everybody experiences depression in quite the same way, you'll develop a personalized therapeutic program unique to your own situation. Through any number of proven techniques, including relaxation, social-skill enhancement, and modification of self-defeating thinking patterns, you will conquer your feelings of helplessness and alleviate the causes of your distress! Filled with dozens of examples that clearly illustrate difficult yet essential points, Control Your Depression helps you gauge your progress, maintain the gains you make, and also determine whether you need further help. No one who has ever been immobilized by depression should be without this book.

Control Your Depression Rev D Ed

DOWNLOAD eBooks

Author : Peter Lewinsohn
language : en
Publisher: Simon and Schuster
Release Date : 2010-06-15

Control Your Depression Rev D Ed written by Peter Lewinsohn and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-15 with Psychology categories.

Depression is one of the most common of all psychological problems -- nearly all of us experience mild forms of it at sometime during our lifetime. But now, with this easier-to-understand edition of a bestseller that's helped thousands regain their zest for life, you too can learn to feel better without necessarily seeking professional help. Control Your Depression first gives you a clear understanding of the nature of depression -- what it is, what it isn't, and how much is really known about this widespread problem. This valuable guide then helps you pinpoint specific areas related to your own depression: Do you have difficulty dealing with others? Do you often feel anxious or tense? Do you have troublesome thoughts? Are you unhappy at work or in personal relationships? Because not everybody experiences depression in quite the same way, you'll develop a personalized therapeutic program unique to your own situation. Through any number of proven techniques, including relaxation, social-skill enhancement, and modification of self-defeating thinking patterns, you will conquer your feelings of helplessness and alleviate the causes of your distress! Filled with dozens of examples that clearly illustrate difficult yet essential points, Control Your Depression helps you gauge your progress, maintain the gains you make, and also determine whether you need further help. No one who has ever been immobilized by depression should be without this book.

Control Your Depression

DOWNLOAD eBooks

Author : Peter M. Lewinsohn
language : en
Publisher: Prentice Hall
Release Date : 1978

Control Your Depression written by Peter M. Lewinsohn and has been published by Prentice Hall this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Psychology categories.

All four authors are clinical psychologists. Peter M. Lewinsohn, Ph.D., is a professor of psychology at the University of Oregon. His colleagues are also faculty members in psychology: Ricardo F. Munoz, Ph.D., is at the University of California, San Francisco, Medical School; Mary Ann Youngren, Ph.D., is at Willamette University in Oregon; and Antonette M. Zeiss, Ph.D., is at the V.A. Hospital in Palo Alto, California.

Control Your Depression

DOWNLOAD eBooks

Author :
language : en
Publisher:
Release Date : 1986

Control Your Depression written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Depression, Mental categories.

Controlling Your Drinking

DOWNLOAD eBooks

Author : William R. Miller
language : en
Publisher: Guilford Press
Release Date : 2013-07-25

Controlling Your Drinking written by William R. Miller and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-25 with Self-Help categories.

Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2" x 11" size.

Encyclopedia Of Depression 2 Volumes

DOWNLOAD eBooks

Author : Linda Wasmer Andrews
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2010-05-04

Encyclopedia Of Depression 2 Volumes written by Linda Wasmer Andrews and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-04 with Psychology categories.

Written in clear, nontechnical language, and filled with lively historical and cultural highlights, this comprehensive reference work is a scientifically grounded yet thoroughly readable introduction to depressive disorders. What distinguishes normal everyday emotional swings from debilitating, clinically identified depression? What are the defining symptoms, manifestations, and treatments? What is life like for people suffering from depression and for those who care for them? The Encyclopedia of Depression is for all those needing answers to questions like these—individuals, families, health professionals, or anyone fascinated by this pervasive condition. Written in clear, nontechnical language and highlighting fascinating historical and cultural perspectives on the topic, this two-volume resource presents a complete contemporary portrait of depressive disorders, summarizing the latest scientific, medical, and societal thinking on a wide variety of depression-related topics. Coverage includes causes, risk factors, symptoms, diagnosis and prevention, and a wide range of treatment options, including psychotherapy, medication, biological treatments, alternative therapies and lifestyle approaches. In addition, the encyclopedia discusses historical and cross cultural perspectives on the condition, including the dramatic shifts in public awareness and cultural attitudes toward the disease and the devastation it can cause.

Nelson Jones Theory And Practice Of Counselling And Psychotherapy

DOWNLOAD eBooks

Author : Richard Nelson-Jones
language : en
Publisher: SAGE
Release Date : 2014-11-10

Nelson Jones Theory And Practice Of Counselling And Psychotherapy written by Richard Nelson-Jones and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-10 with Psychology categories.

This sixth edition provides an essential introduction to the major theoretical approaches in counselling and psychotherapy today. Comprehensive and accessible, it now includes two brand new chapters on Mindfulness and Positive Therapy, as well as additional content on ethics, on new developments in each approach, including the latest research and updated references. Following a clearly-defined structure, each chapter describes the origin of the therapeutic approach, a biography of its originator, its theory and practice, discusses case material and further developments, and suggests further reading. Each chapter also contains review and personal questions. Richard Nelson-Jones′ authoritative and practical textbook is the ideal companion for students on introductory courses and those embarking on professional training.

Cognitive Behavioral Case Formulation And Treatment Design

DOWNLOAD eBooks

Author : Arthur M. Nezu, PhD, ABPP
language : en
Publisher: Springer Publishing Company
Release Date : 2004-03-15

Cognitive Behavioral Case Formulation And Treatment Design written by Arthur M. Nezu, PhD, ABPP and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03-15 with Psychology categories.

This user-friendly guide will help the clinician develop Cognitive-Behavioral treatment plans for 11 common psychological disorders (e.g., major depressive disorder, generalized anxiety, borderline personality disorder, anger problems). Based on a problem-solving model and empirical literature, the authors focus on two major clinical tasks involved in this process: case formulation and treatment design. They delineate short-term goals, long-term goals, treatment targets, and potential interventions. Appendices include "quick guides to CBT treatment planning" for the 11 disorders and selected major CBT clinical intervention strategies noted throughout the book.

Mental Disorders In Older Adults

DOWNLOAD eBooks

Author : Steven H. Zarit
language : en
Publisher: Guilford Press
Release Date : 2011-03-29

Mental Disorders In Older Adults written by Steven H. Zarit and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-29 with Psychology categories.

Illustrated with abundant clinical material, this book provides essential knowledge and skills for effective mental health practice with older adults. It demonstrates how to evaluate and treat frequently encountered clinical problems in this population, including dementias, mood and anxiety disorders, and paranoid symptoms. Strategies are presented for implementing psychosocial interventions and integrating them with medications. The book also describes insightful approaches for supporting family caregivers and addresses the nuts and bolts of consulting in institutional settings. Combining their expertise as a researcher and an experienced clinician, the authors offer a unique perspective on the challenges facing older adults and how to help them lead more fulfilling and independent lives. Three reproducible forms can also be downloaded and printed in a convenient 8 1/2" x 11" size.

Treating Alcohol Dependence

DOWNLOAD eBooks

Author : Peter M. Monti
language : en
Publisher: Guilford Press
Release Date : 2002-08-12

Treating Alcohol Dependence written by Peter M. Monti and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-08-12 with Psychology categories.

Now in a revised and expanded second edition, this book presents a straightforward, multi-session coping skills training program that has been proven effective in helping alcohol-dependent individuals. The volume provides everything needed to implement the program, including a clear theoretical and empirical rationale, step-by-step session guidelines, helpful clinical pointers, and over 40 reproducible client handouts, assessment instruments, and therapist forms. Sessions focus on developing key interpersonal and intrapersonal skills to help participants learn positive strategies for coping with the everyday demands of life and resisting the urge to drink. Updated throughout to reflect current ideas and research findings on addictive behavior change, the protocols in the second edition have been reorganized and streamlined for greater applicability in today's managed care settings. Two entirely new chapters provide guidelines for conducting cue exposure treatment and addressing dual diagnosis issues, with particular attention to tobacco dependence. Of special value for practitioners, the new 8.5" x 11" format makes it easier than ever to reproduce and use the practical materials in the book.