Controlling Cholesterol The Natural Way
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Controlling Cholesterol The Natural Way
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Author : Kenneth H. Cooper
language : en
Publisher: Bantam
Release Date : 2008-12-10
Controlling Cholesterol The Natural Way written by Kenneth H. Cooper and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-10 with Health & Fitness categories.
Dr. Kenneth H. Cooper's all-new plan to lower cholesterol without drugs! The Old News: Elevated levels of cholesterol put you at risk for heart attack and stroke. The New News: Now you can control cholesterol naturally! Dr. Kenneth H. Cooper, a leading authority on controlling cholesterol, shares his all-new plan for balancing your blood lipids--without drugs and without side effects. Drawing on clinical trials and the most up-to-date medical research, Dr. Cooper explains how exciting new food discoveries can give you a revolutionary new way to manage your cholesterol. Inside you'll discover: How the new functional foods, such as Benecol and Take Control, can lower bad cholesterol while improving the ratio between good and bad cholesterol in only three weeks How these "anti-cholesterol" foods work, why they are safe to use, and who should use them How Dr. Cooper's approach can end--or greatly reduce--your use of prescription cholesterol-lowering medications Expert advice on diet and exercise, including recipes and more amazing nutritional discoveries And much more You don't have to go farther than your fridge to find an effective, nonprescription cholesterol-controlling product.
Lower Cholesterol Naturally
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Author : James Edwards
language : en
Publisher: Independently Published
Release Date : 2023-10-23
Lower Cholesterol Naturally written by James Edwards and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-23 with categories.
This book 'LOWER CHOLESTEROL NATURALLY: How to Reduce High Cholesterol with Natural Remedies' is a short and thorough description of how you can be able to avoid the menace of high cholesterol by following simple and natural strategies. It is not cluttered with unnecessary theories but delves straight into practical procedures that you can adopt to free yourself from the health hazards of high cholesterol. The entire book was written in seven chapters and thirty-three pages, revealing the basic things that you need to know to lower bad LDL cholesterol naturally. The first chapter revealed in three pages the difference between bad and good cholesterol, the problem of atherosclerosis, and the key points of cholesterol control. The second chapter revealed in three pages the awesome benefits of following a natural procedure to control cholesterol rather than relying merely on prescription medicine. The third chapter revealed in four pages the type of diet that is good for cholesterol control, as well as, a meal plan example that can be followed for the purpose of lowering cholesterol. The fourth chapter revealed in four pages an understanding of the connection between lifestyle and cholesterol, the need to quit smoking, the necessity of controlling stress, adopting a habit of consistent exercise, and maintaining optimum body weight. The fifth chapter revealed in four pages the various natural cholesterol-lowering supplements that are available for controlling cholesterol. The sixth chapter revealed in three pages the essence of meditation and relaxation for managing cholesterol. And, finally, the seventh chapter revealed in five pages the need to monitor your cholesterol levels often and remain focused on the natural remedies to control your cholesterol. If you are determined to enjoy the buoyant health of living without the problem of high cholesterol, this book 'LOWER CHOLESTEROL NATURALLY: How to Reduce High Cholesterol with Natural Remedies' will prove to be an invaluable guide for you.
Low Cholesterol Myth
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Author : Selene Josh
language : en
Publisher:
Release Date : 2021-03-16
Low Cholesterol Myth written by Selene Josh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-16 with categories.
A high blood cholesterol level increases your risk of coronary artery disease. Lower cholesterol is usually better, but in rare cases having a very low level of low-density lipoprotein (LDL, or "bad") cholesterol or a very low total cholesterol level has been associated with some health problems.Doctors are still trying to find out more about the connection between low cholesterol and health risks. There is no consensus on how to define very low LDL cholesterol, but LDL would be considered very low if it is less than 40 milligrams per deciliter of blood.Although the risks are rare, very low levels of LDL cholesterol may be associated with an increased risk of: CancerHemorrhagic strokeDepressionAnxietyPreterm birth and low birth weight if your cholesterol is low while you're pregnantThe potential risk of lowering LDL cholesterol to very low levels has not been confirmed, and its association with certain health risks is still under debate.Recent trials using novel treatments to lower cholesterol have reached extremely low cholesterol values with no increased risk for major side effects, but the follow-up was relatively short.In some cases it is not clear if low cholesterol causes the health problem or if it's the other way around. For example, people with depression may have low cholesterol levels, but it has not been proved that lowering cholesterol with statin therapy causes depression.However, the benefits of lowering total and LDL cholesterol have been demonstrated extensively, particularly in individuals with heart disease or at high risk of heart disease or strokes.If you're concerned about your cholesterol level, consult your doctor. If you're taking statins, don't stop without first consulting your doctor. He or she can determine the cholesterol range most appropriate for you
30 Days Lower Your Cholesterol
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Author : Ashley K. Willington
language : en
Publisher: Booktango
Release Date : 2014-08-13
30 Days Lower Your Cholesterol written by Ashley K. Willington and has been published by Booktango this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-13 with Health & Fitness categories.
Low Cholesterol Naturally
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Author : Nayeli Toy
language : en
Publisher:
Release Date : 2021-10-03
Low Cholesterol Naturally written by Nayeli Toy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-03 with categories.
LOW CHOLESTEROL NATURALLY - Comprehensive Simple Steps to Naturally Lower Cholesterol, Reduce Bad Fats and Improve Heart Health. If you are one of the roughly 100 million Americans suffering from high cholesterol, Nayeli Toy provides a revolutionary new strategy for regaining control of your health--without the dangers associated with statin medications. You only have Natural ways for reducing cholesterol with Nayeli Toy's game-changing Cholesterol Down Plan. The Cholesterol Ratio for Men and Women is explained by LOW CHOLESTEROL NATURALLY. And in this book, you will discover things like: What precisely is cholesterol? What are the risks of low cholesterol? Signs of Low Cholesterol Factors Associated with Low Cholesterol Diagnosis of low cholesterol Treatment of low cholesterol Natural methods for lowering cholesterol The Cholesterol Ratio Understand your numbers. Cholesterol Down is the safe and effective alternative or complement to statin drugs, with everything you need to stay on track, including a daily checklist, a six-month chart for tracking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes. This revolutionary low-cholesterol book will teach you how to choose the finest low-cholesterol meals, how to add items that boost good cholesterol while removing those that increase bad cholesterol. This unique cookbook and health guide will offer you a realistic eating regimen to help you achieve remarkable results, with fast and easy-to-follow low-cholesterol dishes and a no-nonsense approach to knowing what your cholesterol levels indicate. Scroll up and click on the BUY NOW BUTTON to grab a copy for yourself
User S Guide To Policosanol And Other Natural Ways To Lower Cholesterol
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Author : Mark Stengler
language : en
Publisher: ReadHowYouWant
Release Date : 2010-09-27
User S Guide To Policosanol And Other Natural Ways To Lower Cholesterol written by Mark Stengler and has been published by ReadHowYouWant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-27 with categories.
More than 50 million Americans have elevated blood levels of cholesterol, a major risk factor for coronary heart disease. Yet many supplements and foods can effectively - and safely - reduce cholesterol levels. This User's Guide to Polycosanol and Other Natural Way to Lower Cholesterol explains what you have to do to reduce your risk of heart disease.
Cholesterol The Natural Solution
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Author : Jennifer H. Smith
language : en
Publisher: Jennifer H. Smith
Release Date : 2021-12-20
Cholesterol The Natural Solution written by Jennifer H. Smith and has been published by Jennifer H. Smith this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-20 with Health & Fitness categories.
High cholesterol is a silent killer that puts you at risk for life-threatening diseases like heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you. With this book, you will develop a comprehensive understanding of the condition and learn how to lower cholesterol naturally. You will learn: • The risk factors, causes, and diseases related to high cholesterol • Simple lifestyle changes to lower LDL (the bad cholesterol) and increase HDL (the good cholesterol) • Cholesterol-lowering diet plans • A new shopping list and cooking tips • Home remedies to reduce cholesterol And much more! Don’t wait for the devastating complications that come with high cholesterol to come knocking on your door. This book will help you regain control of your health and help you start lowering cholesterol for good. Order your copy of Cholesterol: The Natural Solution now!
How To Have Naturally Healthy Cholesterol Levels
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Author : Jessica Caplain
language : en
Publisher: JNR via PublishDrive
Release Date : 2017-10-14
How To Have Naturally Healthy Cholesterol Levels written by Jessica Caplain and has been published by JNR via PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-14 with Cooking categories.
"Tens of Thousands are Dying and Suffering Regularly for Being Clueless about Cholesterol and the Myths Being Perpetrated" Suffering from unhealthy or high cholesterol levels? In the USA alone, nearly a hundred million are suffering from uncontrolled, high cholesterol. The thing is, the average person can't distinguish cholesterol myth from facts. They may even be over dependent on dangerous Statin drugs along with their side effects. They undermine the value of other treatment modalities to manage cholesterol. High cholesterol levels are poor predictors for a heart attack. This means we have to have better clarity in understanding what cholesterol truly is. It's not a simple manner of just eliminating cholesterol from our diets. There are good and bad cholesterol! There are a countless number of ways to manage one's cholesterol levels and that is what we will be exploring today, in depth. Along with conventional medications? You're going to learn how to lower cholesterol naturally through overall lifestyle changes such as exercise, diets, knowing which foods lower cholesterol and which foods to avoid completely. The bottom line is after you've read this book? You'll have the ability to take full charge of your health, control your cholesterol levels and be protected for life! Here's a preview of what you'll learn: Chapter 1: Getting to know cholesterol How much do you know about cholesterol? What are low-density and high-density lipoproteins? Your liver and cholesterol Is there such a thing as good cholesterol? Is bad cholesterol really bad? Reasons why you need cholesterol in your body Serious health conditions associated with high cholesterol levels Assessing your risks Knowing the numbers Other risk factors to note Physical tests to determine cholesterol levels Chapter 2: Eat and live your way to better health How fit should you be? Making lifestyle changes: it’s easier than you think Count the calories Make sure you get adequate vitamins and minerals Come up with a scrumptious menu Stay positive and proactive Sweat it out! Calories and exercise How hard should you be exercising? Kickstarting your road to better health and fitness What makes a good fitness program? Ditching your vices for longer life Chapter 3: Knowing your partners in fighting cholesterol What you should know about supplements Essential vitamins and nutrients for lowering cholesterol Prescription medications and their side effects Your Top 10 go-to websites for tips Chapter 4: Myth busters Chapter 5: Food is life Grab your copy today!
Lowering Cholesterol
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Author : Angela Gibbs
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-08
Lowering Cholesterol written by Angela Gibbs and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08 with categories.
Lowering Cholesterol High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you. With this book, you will develop a comprehensive understanding of the condition. You will learn: * The causes of high cholesterol * How to change your lifestyle to lower cholesterol * Foods to Avoid * Beneficial supplements to consider * Home remedies to reduce cholesterol You will also discover: * A cholesterol-lowering diet plan - the Mediterranean Diet * 39 Easy and delicious Mediterranean Diet recipes for breakfast, lunch, snacks, dinner, and dessert Medications may not address the actual causes of your high cholesterol or provide a long-term solution. This book will help you make dietary changes, lose weight, and start lowering cholesterol for good. Scroll to the top of the page and click the Buy Now button.
The Natural Way To A Healthy Heart
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Author : Stephen Holt
language : en
Publisher: M. Evans
Release Date : 2002-01-29
The Natural Way To A Healthy Heart written by Stephen Holt and has been published by M. Evans this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-29 with Health & Fitness categories.
An exploration of mind/body medicine in relation to the heart, Holt's pluralistic medicine encompasses both the conventional and the alternative, embracing any and all treatments that are safe and effective.