Controlling Your Blood Pressure
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Controlling Your Blood Pressure
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Author : Julie Corliss
language : en
Publisher:
Release Date : 2018-05
Controlling Your Blood Pressure written by Julie Corliss and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05 with categories.
Controlling Your Blood Pressure
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Author : Randall M. Zusman
language : en
Publisher:
Release Date : 2014
Controlling Your Blood Pressure written by Randall M. Zusman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Blood pressure categories.
A shocking one in three American adults has high blood pressure, yet barely half of them have it under control. Millions more have high blood pressure and don't even know it because there are no warning signs or symptoms. It's called the silent killer because the first "symptom" is often a stroke or heart attack. Fortunately, high blood pressure is easy to detect and treat. Sometimes people can keep blood pressure in a healthy range simply by making lifestyle changes, such as losing weight, increasing activity, and eating more healthfully. In this Special Health Report from Harvard Medical School experts, you'll uncover the best ways to stop this silent killer, including: 5 ways to lower your chances of ever getting high blood pressure.
Mayo Clinic 5 Steps To Controlling High Blood Pressure
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Author : Sheldon G. Sheps
language : en
Publisher: Rosetta Books
Release Date : 2015-12-04
Mayo Clinic 5 Steps To Controlling High Blood Pressure written by Sheldon G. Sheps and has been published by Rosetta Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-04 with Health & Fitness categories.
How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions. · Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control. · How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight. · Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions. · Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal. · How to manage your sodium intake. · Information about medications for when changes in lifestyle aren't enough and more
Harvard Medical School Guide To Lowering Your Blood Pressure
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Author : Aggie Casey
language : en
Publisher: McGraw Hill Professional
Release Date : 2007-04-10
Harvard Medical School Guide To Lowering Your Blood Pressure written by Aggie Casey and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-10 with Business & Economics categories.
An innovative approach to lowering blood pressure that builds on the national bestseller The Relaxation Response For the 100 million people worldwide dealing with high blood pressure, bestselling author Dr. Herbert Benson and cardiac wellness expert Aggie Casey have created a proven plan for lowering blood pressure. Based on the groundbreaking work done at the Mind/Body Medical Institute, the authors' program goes beyond advice about nutrition and exercise to incorporate a proven stress-management program--including the relaxation response.
Your Guide To Lowering Your Blood Pressure With Dash
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Author : U. S. Department Human Services
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-07-09
Your Guide To Lowering Your Blood Pressure With Dash written by U. S. Department Human Services and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-09 with categories.
This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Controlling Your Blood Pressure
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Author :
language : en
Publisher:
Release Date : 1998
Controlling Your Blood Pressure written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Hypertension categories.
Control High Blood Pressure Without Drugs
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Author : Robert Rowan
language : en
Publisher: Simon and Schuster
Release Date : 2001-05-15
Control High Blood Pressure Without Drugs written by Robert Rowan and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-05-15 with Family & Relationships categories.
Now completely revised and updated with more than 75 percent new material, this invaluable book presents a proven hypertension treatment plan based on nutrition, herbal and alternate therapies, and lifestyle changes.
Controlling High Blood Pressure The Natural Way
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Author : David Carroll
language : en
Publisher: Ballantine Books
Release Date : 2000-01-04
Controlling High Blood Pressure The Natural Way written by David Carroll and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-01-04 with Health & Fitness categories.
Learn how to lower high blood pressure medication-free with simple changes to diet and exercise, combined with stress-reducing techniques. Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group? High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled—without debilitating medications—simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life. FEATURING: • A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health • A thirty-day food regimen—ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension
Community Guide To High Blood Pressure Control
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Author :
language : en
Publisher:
Release Date : 1982
Community Guide To High Blood Pressure Control written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Blood pressure categories.
Control High Blood Pressure
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Author : Matthew Inedu
language : en
Publisher: Independently Published
Release Date : 2024-02-19
Control High Blood Pressure written by Matthew Inedu and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-19 with Health & Fitness categories.
Discover the complete approach to controlling your blood pressure and regaining your health: "Your Complete Guide for Controlling High Blood Pressure." This crucial book breaks down the intricacies of hypertension, providing a clear, complete road map for understanding, monitoring, and effectively treating high blood pressure. This book, which combines scientific knowledge and practical counsel, divides the important parts of hypertension control into manageable, easy-to-follow chapters. This guide covers everything from the physiological roots of blood pressure to interpreting medical therapies and investigating natural remedies, ensuring you with the knowledge you need to make informed health decisions. This book is for everyone, whether you're recently diagnosed, looking to lessen your drug reliance through lifestyle changes, or simply want to maintain good heart health. Highlights include: A complete explanation of blood pressure basics, allowing you to comprehend the "why" behind your numbers. Proven lifestyle modification tactics that go beyond general recommendations, providing practical, everyday changes that can have a major influence on your blood pressure. An in-depth look at medical management, outlining the various pharmaceutical alternatives, their mechanisms, and how to negotiate potential adverse effects. Scientifically supported, innovative home cures and natural solutions that complement standard treatments. Practical tools for measuring your progress, such as customizable diaries and recommendations for successful monitoring, will keep you motivated and focused. "Your Complete Guide for Controlling High Blood Pressure" is more than just a book; it's a guide on your path to improved health. It provides expert advice, helpful guidance, and actionable techniques to help you regulate your blood pressure and live a fuller, healthier life. Don't let high blood pressure dominate your health narrative. Embrace the route to wellness with this vital book, and start your journey to a healthier heart. Ideal for people trying to take an active role in their health management, caregivers looking for accurate information, and anybody interested in heart health. Get your copy today and begin your journey to a healthier heart!