Controlling Your Mind
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Control Your Mind And Master Your Feelings
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Author : Eric Robertson
language : en
Publisher: C-S Publication via PublishDrive
Release Date : 2019-09-06
Control Your Mind And Master Your Feelings written by Eric Robertson and has been published by C-S Publication via PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-06 with Self-Help categories.
Discover How to Master Your Inner Self: This Includes 2 Manuscripts at a Special Price- Breaking Overthinking & Master Your Emotions We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. For a limited time, you can get these 2 manuscripts in 1 for a special price! In the first part of the bundle called “Breaking Overthinking” you will discover: - How overthinking can be detrimental to your social life. - The hidden dangers of overthinking and what can happen to you if it’s left untreated. - How to declutter your mind from all the noise of the modern world. - How overthinking affects your body, your energy levels, and your everyday mood. - How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. - Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly). - How to cut out toxic people from your life which cloud your judgment and make you feel miserable. The second part of the bundle called “Master Your Emotions” will teach you: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked. - An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and Order Now!
Take Back Control Of Your Mind
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Author : Glenn N. Levine
language : en
Publisher:
Release Date : 2020-05
Take Back Control Of Your Mind written by Glenn N. Levine and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05 with Self-Help categories.
You don't control your mind. Most of the day, your mind is on autopilot, or worse yet, is being hijacked and controlled not by you, but by the many primitive "subminds" someplace inside your skull, lurking in your brain's subconsciousness. These subminds include your insecurity submind, your envy submind, your worry submind, your machismo submind, your frustration submind, your anxiety submind, and your hedonism submind. These subminds, not you, send you into episodes of frustration, sadness, worry, anxiety, and anger. They lead you to crave things you do not need. They cause you to think thoughts you would not want to think, to replay over and over again in your mind past unpleasant memories you would not consciously choose to rehash, and to worry about things that may not even happen in the future, and over which you have no control anyhow. They lead to you fixate only on "me, me, me", never considering the desires, preferences, and happiness of your family and loved ones. They delude you into believing that you need certain things and conditions in some ill-defined future to be happy, rather than to appreciate and be happy with what you have right now. But the good news is that we can learn to understand how our minds work, and how to recognize, tame, and control these subminds that perturb and subvert our happiness and inner peace. In Take Back Control of Your Mind, you will learn how to use mindfulness, meditation, and other techniques, approaches, and strategies to better control your thoughts, emotions, reactions, actions, and your mind itself, in order to have a happier life and a greater sense of inner peace, and to be a at least a little better person.
How To Control Your Mind Like A Car Instead Of A Rollercoaster
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Author : Marcellus Stanley
language : en
Publisher: Page Publishing Inc
Release Date : 2018-12-28
How To Control Your Mind Like A Car Instead Of A Rollercoaster written by Marcellus Stanley and has been published by Page Publishing Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-28 with Self-Help categories.
At times we all may get a little frustrated with our minds and how we think. Sometimes you may feel your thoughts are controlling you instead of you being in control of your thoughts. This book can help you to see how you can be more empowered to take control of your mind and thinking. It helps you to understand that if you can learn to drive and control a car, then you can use those same skills to be in more control of your mind and your life. In my own unconventional way I want you to know that every time you get behind the wheel of your car that you are in control. The same way that you and controlling that car, you can do the same by your controlling your mind instead of letting it go like a rollercoaster Let's face it, we are all on a journey and it depends on what transportation you use and the roads you take that will determine the adventures that you experience along the way. Since life is full of ups and downs and unexpected twists and turns, it's important that we take time to learn how to best navigate it. My goal is to give you a few life hacks that may very well show you some better ways to help navigate and control your mind through this journey of life like you would a car, instead of letting it go like a rollercoaster.
Managing Your Mind
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Author : Gillian Butler
language : en
Publisher: Oxford University Press, USA
Release Date : 1995
Managing Your Mind written by Gillian Butler and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Psychology categories.
This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.
Controlling Your Mind
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Author : David A. Clark
language : en
Publisher: Hachette UK
Release Date : 2018-03-08
Controlling Your Mind written by David A. Clark and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-08 with Self-Help categories.
Stop disruptive, negative thoughts at their root with a new method of mental control from one of the most distinguished figures in the field of CBT Our mind is always active, capable of generating free-floating thoughts that are entirely disconnected from each other and may have little relevance to our current situation. Sometimes these thoughts take on a darker, more negative tone because they're triggered by a stressful or problematic situation. These unwanted intrusive thoughts play an important role in the persistence and severity of anxiety and depression. They often trigger other forms of distressing thought such as obsessive thinking, worry, rumination or pathological guilt. Based on new findings on the nature of mental control, this book targets negative, intrusive thoughts with therapeutic strategies based on cognitive behavioural therapy (CBT). You will learn: · How our minds become unsettled by doubts and unwanted thoughts · Strategies for developing greater willpower and self-control · Control skills for self-discovery, mental de-toxification and mindful self-acceptance · Way to maximise positive intrusions and be mindfully accepting of yourself Published by New Harbinger in the USA under the title The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions and Depression
Control Your Mind
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Author : Raphael T Addi
language : en
Publisher: Independently Published
Release Date : 2023-02-11
Control Your Mind written by Raphael T Addi and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-11 with categories.
"Control Your Mind: How to Take Charge of Your Life" is a powerful and inspiring book that provides readers with practical tools and techniques for mastering their thoughts, emotions, and behaviors. The author expertly guides readers through the intricacies of the mind, teaching them how to gain greater control over their mental and emotional states, so they can achieve their goals and live a fulfilling life.Whether you're seeking to overcome limiting beliefs, improve your relationships, or simply want to feel more in control of your life, this book is an essential guide. The author uses real-life examples and evidence-based techniques to help readers understand and apply the concepts presented in the book.The book is easy to read and understand, making it accessible to anyone seeking to improve their life. With its engaging writing style, thought-provoking insights, and practical exercises, "Control Your Mind" is a book that will leave a lasting impact on readers.So why should you read "Control Your Mind"? Because by mastering your thoughts and emotions, you'll be able to achieve greater happiness, success, and fulfillment in life. Whether you're an entrepreneur, student, parent, or simply seeking personal growth, this book is the perfect guide for taking control of your life and realizing your full potential."Control Your Mind" is a must-read for anyone looking to take charge of their life and achieve their goals. So, if you're ready to take control of your mind and start living the life you've always dreamed of, then grab a copy of this life-changing book today!
Control Your Mind
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Author : Hseham Amrahs
language : en
Publisher: Mds0
Release Date : 2024-02-27
Control Your Mind written by Hseham Amrahs and has been published by Mds0 this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-27 with Body, Mind & Spirit categories.
The book explores the transformative power of mindfulness in daily living. It defines mindfulness as being fully present in the moment and emphasizes its benefits, including stress reduction, improved focus, and enhanced emotional regulation. The book provides practical tips for incorporating mindfulness into daily life and offers strategies for sustaining a mindful lifestyle. - Definition and importance of mindfulness in daily life. - Benefits of controlling the mind, including stress reduction and improved focus. - Practical tips for practicing mindfulness in daily life. - How mindfulness enhances emotional regulation and resilience. - The link between mindfulness and better relationships and communication. - Inspirational stories illustrating the transformative power of mindfulness. - Guided mindfulness exercises to help readers cultivate their practice. - Strategies for sustaining a mindful lifestyle over the long term. - Overall impact of mindfulness on mental, emotional, and physical well-being. Through inspirational stories and guided exercises, readers learn how mindfulness can positively influence relationships, communication, and overall well-being. "Control Your Mind: Controls Your Life" serves as a guide to harnessing the power of the mind to lead a more fulfilling life.
Learn To Control Your Mind
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Author : Anne Cristal
language : en
Publisher:
Release Date : 2021-03-26
Learn To Control Your Mind written by Anne Cristal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-26 with categories.
★Does your mind work the way you want? ★Do you have the kind of positive thoughts and feelings that help you succeed in your life? ★Do you feel empowered to achieve your goals? ★Or do you dread waking up in the morning, knowing that there will be no difference between today and yesterday? ★Do you feel as though you will never achieve any of the dreams you once had? ★Are you afraid of never having anything extraordinary in your life? Many people feel like this at times, and these feelings are not unusual. What you do with these feelings will be the key to your success. And this book, Control Your Mind, will put you on the path to gaining the kind of life you want to live. You can achieve your dreams and reach the goals you set for yourself, but you will need to learn to control your mind to manage your life.Controlling your mind might not be easy, but it is worth whatever effort you are willing to put into it. Controlling your mind goes beyond controlling your thoughts so that they follow a specific pattern. You do not want to confuse mind control with thought repression. Your thoughts are your own and should not be repressed. While not every idea needs to be celebrated, it does not need to be diminished.Your thoughts come from the sum of all of the events, situations, and experiences you have lived through in your life. From the first day that your mind created a memory, you began to develop and store thoughts. Most of your ideas are stored in your subconscious for several reasons. The subconscious part of your mind is larger than the conscious part. The thoughts stored there are your mind keeping hold of, rather like memories stored in an old trunk. Your mind keeps a bit of every experience, good or bad, in your subconscious. And your conscious mind is busy with the thoughts your mind needs to get you through the day. So the bulk of your ideas are kept in your subconscious.The problem with this is that these stored thoughts are not available for consistent interpretation. There will be times that individual ideas will rise to the surface, leaving you wondering why they appeared suddenly. Your subconscious thoughts make their presence known when you least expect them, so they are likely to occur in the middle of a present-day event and leave you wondering why it happened. But your subconscious thoughts are closely tied to your daily experiences.What you need to do to control your mind is learn to deal with these thoughts when they do appear. It does not feel right to ignore them or repress them since they will continue to make themselves known to you. These memories are the remnants of your past, and they are buried in your subconscious because you were not able to deal with them when the event happened. To gain control of your mind, you will now need to address these thoughts.This book will give you all the information you need to deal with your repressed memories and regain control of your thoughts and your mind. While this might be painful at times, it is necessary, and you will be much healthier for the effort you put into the exercise. Buy this book now and begin your journey to the life you always wanted to live.
Mind Control
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Author : William Horton
language : en
Publisher:
Release Date : 2007-02-01
Mind Control written by William Horton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02-01 with Body, Mind & Spirit categories.
"Mind control" a term filled with mystery, intrigue, and fun. Control of the mind . . . what does it mean, really! So-called experts have been writing and arguing about the mind for as long as people have been able to communicate. The elusive and mystical control we seek is possible. In Mind Control, Dr. William Horton, Psy. D. takes us closer to the practical application of mental discipline for ourselves. Dr. Horton applies NLP communication techniques (special language to structure change in the mind) so that we can manage and control of others. This control takes the form of better understanding of what we see feel and hear as other talk to us. We are afforded the opportunity through these techniques to use the best possible angle while talking with others. In our culture, control can be regarded as a negative term. Here we use it as a positive action. When we say control, we really refer to the control of our own thoughts, our own state of mind, and the way we communicate. Dr. Horton uses his ability to break down systems and processes to share a new understanding of the function of the mind as we interact with the people around us. Can you imagine your life in a world where people simply do what you ask them to do? The processes outlined in this book will install the skills needed for maximum success. Self-control and mental discipline give you the ability to have more success in any part of your journey through career and personal goals. Personal relationships become more rewarding. You have an easy time controlling money. Your ability to retain information grows. This is all possible because you are choosing the way you communicate with yourself and the other players in your life. Imagine a life where you control your emotional reactions to the obstacles you encounter on your path to success. See yourself as an individual who can consider the effects your reactions have on others. Hear your own thoughts as they become useful to your goals. You can have all of this and more. All you must do is master the techniques in this book. Even more exciting news awaits you. With the techniques you learn, you can enable others to reach their dreams and goals in a more effective manner. It's easy to remember times in your life when you wanted other people to simply do what you have asked them to do. What if you knew exactly how to talk and act to get others to take action? The more you understand "mind control," the easier your interactions with other people become. As you remember each technique in this book, you will enjoy Dr. Horton's unique take on the material and his passion for life itself. Elsom Eldrige, author of "The Obvious Expert", Founder of The International Guild of Professional Consultants.
The Power Of Self Mind Control
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Author : Burt Goldman
language : en
Publisher:
Release Date : 2003-04
The Power Of Self Mind Control written by Burt Goldman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04 with Self-actualization (Psychology) categories.
This book has its roots in the work of Jose Silva. The program embodies problem solving techniques to help the reader understand how they are affected by lifes outer influences. The techniques have been tested and returned by hundreds of thousands of participants throughout the world.