Cooked Raw
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12 Steps To Raw Foods
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Author : Victoria Boutenko
language : en
Publisher: North Atlantic Books
Release Date : 2009-03-03
12 Steps To Raw Foods written by Victoria Boutenko and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-03 with Health & Fitness categories.
With eye-opening self-tests and questionnaires, this step-by-step guide will help you replace unhealthy eating patterns with a diet of fresh, raw foods Why do we overeat time and time again? Why do we make poor diet choices? Why is dieting so difficult? Using the latest scientific research and an open, conversational tone, 12 Steps to Raw Foods addresses these vital questions and explains the numerous benefits of choosing a diet of fresh—versus cooked—foods. But rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.
Eat Raw Not Cooked
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Author : Stacy Stowers
language : en
Publisher: Simon and Schuster
Release Date : 2014-04-22
Eat Raw Not Cooked written by Stacy Stowers and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-22 with Cooking categories.
A collection of more than seventy mouthwatering comfort food recipes using nutrient-rich, raw ingredients—a healthy, affordable, and accessible alternative to familiar processed and packaged foods. Can spinach really taste like chocolate ice cream? YES! Just try Stacy Stowers’s Happy Shake—cupfuls of nourishing greens, plus a dash of raw cacao, a big handful of blueberries, and a few other delicious fixings that you can blend up every morning and enjoy with a spoon! Stacy travels the country teaching families like yours how to add more whole, raw, unprocessed foods into their diets in the simplest, most satisfying way possible. Her clients soon discover they stop eating out of bags, bottles, cans, and boxes—and start feeling healthier, lighter, and more energetic. Eating raw is easier and tastier than you think. The gift of Stacy’s approach is that it’s not about becoming a “raw foodist” or joining some food religion; it’s about adding foods that will make you thrive. What are the potential benefits of eating raw? Weight loss and management, more energy, relief from chronic pain and allergies, better moods, and a younger appearance—to name just a few! From Stacy’s comforting and crispy Cheatos and enticing Rainbow Fajitas, to her rich, delectable Chocolate Macaroon Fudge Bars, her more than 70 recipes will give you and your family an irresistible nutritional boost.
Cooked Raw
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Author : Matthew Kenney
language : en
Publisher: Workman Publishing
Release Date : 2015-01-13
Cooked Raw written by Matthew Kenney and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-13 with Biography & Autobiography categories.
“A tantalizing must-read for raw foods enthusiasts as well as chefs, restaurateurs, lovers of memoirs and biographies, and of course fans of Kenney’s.” —Raw Foods News Magazine An expansive, entertaining memoir that tells the story of how Matthew Kenney transitioned from a mainstream celebrity chef in New York, to a pioneer of plant-based cuisine, and his mission to change the way the world eats and thinks about food. Cooked Raw highlights a journey of courage, persistence, risk, the reward of following one’s passion, and the future of food for the 21st century. “Kenney has provided a window into celebrity chefs, the costs, the competition, and the struggles to stay true to their own lives.” —San Francisco Book Review Praise for Matthew Kenney “Everyone thought the raw diet was a fad soon to pass, but it’s alive and well. [Kenney] is a virtuoso when it comes to raw and living cuisine.” —Huffington Post “In 2004 Matthew Kenney and his then girlfriend, Sarma Melngailis, opened Pure Food and Wine, the restaurant that, perhaps for the first time in New York City’s illustrious dining history, made health food sexy.” —Vogue “A founding father of the American raw food scene.” —Well + Good “Kenney has created a movement that aims to be as inclusive, accessible, and educational as possible.” —LA Canvas
Raw Freedom
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Author : Frederic Patenaude
language : en
Publisher: Createspace Independent Pub
Release Date : 2013-04-05
Raw Freedom written by Frederic Patenaude and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-05 with Health & Fitness categories.
In this book, you will discover: What are the top 5 most important raw food lifestyle "habits" to keep no matter what diet you eat! The top 12 cooked foods to eat and the 7 raw foods everybody should include in their diet. Exactly what ratio of raw foods and cooked foods you should eat depending on your goals: weight loss, weight gain, or an active lifestyle. How to achieve perfect nutrition with no deficiencies without analyzing everything that you put into your mouth. 3 essential supplements anyone eating more than 50% raw vegan foods should take! The absolute worst cooked foods to avoid, with some surprising "good news" about certain junk foods that are perfectly healthy to eat in some circumstances.
12 Steps To Raw Foods
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Author : Victoria Boutenko
language : en
Publisher:
Release Date : 2009
12 Steps To Raw Foods written by Victoria Boutenko and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Raw food diet categories.
The Raw And The Cooked
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Author : Claude Lévi-Strauss
language : en
Publisher:
Release Date : 1979
The Raw And The Cooked written by Claude Lévi-Strauss and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Religion categories.
Practically Raw
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Author : Amber Shea Crawley
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2014-11-18
Practically Raw written by Amber Shea Crawley and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-18 with Cooking categories.
“Her recipes are inventive, balancing both raw and cooked foods, with an emphasis on health but never sacrificing taste . . . deliciously divine..” —Christy Morgan, The Blissful & Fit Chef Practically Raw’s revolutionary practicality and flexible approach let you enjoy Chef Amber’s delicious vegan dishes your own way, according to your budget and taste, every day or every once in a while, and as raw—or cooked—as you like. Certified raw chef Amber Shea has designed these recipes to be made with ordinary equipment and ingredients, and with the flexibility of many substitutions, cooking options, and variations. Ideal for beginners as well as seasoned raw foodists, Practically Raw has something for everybody, whether you want to improve your health and longevity, cope with food sensitivities, or simply eat fresher, cleaner, and better! Chef Amber’s creative, satisfying recipes include: Almond Butter Sesame Noodles Vegetable Korma Masala Fiesta Taco Roll-Ups Primavera Pesto Pizza Maple-Pecan Kale Chips Cherry Mash Smoothies Parisian Street Crepes Warm Apple-Walnut Cobbler This beautiful new full-color edition (previously published by Vegan Heritage Press) includes a pantry guide, menus, money-saving and make-ahead tips, and nutrition information. “Beautiful and immensely helpful. The perfect cookbook for omnivores leaning toward veganism, as well as vegans leaning toward raw foods.” —Vegan.com “Amber’s easy-to-follow recipes make this healthful cuisine easy, joyfully approachable, and a veritable feast for the palate. Whether you’re a raw food neophyte or have been enjoying this healthy lifestyle for years, Amber’s fresh perspective is nothing less than ‘rawsome.’ Her Cocoa Corruption Smoothie is addictive.” —Dynise Balcavage, author of The Urban Vegan
Cook It Raw
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Author : Editors of Phaidon
language : en
Publisher: Phaidon Press
Release Date : 2013-04-09
Cook It Raw written by Editors of Phaidon and has been published by Phaidon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-09 with Cooking categories.
Exploring social and environmental issues through gastronomy.
Balanced Raw
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Author : Tina Leigh
language : en
Publisher: Quarto Publishing Group USA
Release Date : 2013-06-01
Balanced Raw written by Tina Leigh and has been published by Quarto Publishing Group USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-01 with Cooking categories.
A growing number of health practitioners—as well as restaurants and celebrities such as Sting, Madonna, and Beyonce—are espousing raw food or “living food” diets as a way to stave off disease, boost energy, and lose weight. However, 100% raw diets are difficult to sustain and have come under fire recently for not being nutritionally optimal. Balanced Raw eschews the all-or-nothing approach of other books and contains a 4-phase, 30-day plan for making the raw food lifestyle livable for life. Start your balanced raw lifestyle today!
The Raw And The Cooked
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Author : Jim Harrison
language : en
Publisher: Atlantic Books
Release Date : 2017-12-07
The Raw And The Cooked written by Jim Harrison and has been published by Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-07 with Cooking categories.
A classic collection full of salty wisdom, from 'the Henry Miller of food writing' ( Wall Street Journal) and author of Legends of the Fall. Food is an extreme sport for Jim Harrison. As a seven-month old baby he was found chewing the leather binding of the family Bible with 'its slightly beefy flavour'; from then on, when he didn't have his nose in a book he could be found eating - everything. The Raw and the Cooked collects his musings on meat, marinades and a million other things besides, from the man who likes to wrestle his dinner to the ground then wash it down with a really good 1967 Latour.