Cool Jump Rope Tricks You Can Do
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Cool Jump Rope Tricks You Can Do
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Author : David Fisher
language : en
Publisher: Hachette UK
Release Date : 2014-08-12
Cool Jump Rope Tricks You Can Do written by David Fisher and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-12 with Juvenile Nonfiction categories.
Learn the Coolest Tricks from "The World's Best Rope Jumper.*" *Ripley's Believe It or Not! Guinness World Record holder David Fisher is going to change the way you think about rope jumping. Cool Jump-Rope Tricks You Can Do! will teach you over 100 cool skills and tricks like the Houdini, Cat's Cradle, and the Pretzel. Even if you have never picked up a rope before, you'll be saying, "I DID IT!" over and over again. - It's like a private lesson from the world's best rope jumper! Each skill is presented with helpful hints, personal notes, step-by-step photos, and simple, clear instructions kids can use to master the tricks. Fisher also covers practical topics like selecting the right type and length of rope, the best jumping surfaces, warming up, proper jumping form, making mistakes, and safety. -- Once your kids learn the basic skills and tricks in this book, there will be no end to the number of tricks they can learn and make up on their own or with friends. That's why this book will motivate your kids to stay in shape year-round (indoors and out).
Cook Jump Rope Tricks You Can Do
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Author : David Fisher
language : en
Publisher:
Release Date : 2014
Cook Jump Rope Tricks You Can Do written by David Fisher and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Jump rope rhymes categories.
David Fisher presents primary and middle school children with a fun way to stay fit all year long - indoors and out. It includes 94 cool jump-rope tricks starting with easy activities to get six-year-olds started and goes all the way up to show-off tricks you won't believe your twelve-year-olds can do. Each trick is presented with step-by-step photographs with simple, clear instructions your kids can use to master them.
Ultimate Jump Rope Workouts
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Author : Brett Stewart
language : en
Publisher: Simon and Schuster
Release Date : 2012-07-03
Ultimate Jump Rope Workouts written by Brett Stewart and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-03 with Sports & Recreation categories.
HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: • Build muscle • Boost endurance • Amplify explosive power • Improve agility • Enhance overall fitness From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
101 Best Jump Rope Workouts
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Author : Buddy Lee
language : en
Publisher: Hatherleigh Press
Release Date : 2018-12-11
101 Best Jump Rope Workouts written by Buddy Lee and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-11 with Health & Fitness categories.
The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis. But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable. Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.
The Kids Guide To Jumping Rope
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Author : Sheri Bell-Rehwoldt
language : en
Publisher: Capstone
Release Date : 2011
The Kids Guide To Jumping Rope written by Sheri Bell-Rehwoldt and has been published by Capstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Juvenile Nonfiction categories.
"Describes the sport of jumping rope, including how-to information on jumps and tricks"--Provided by publisher.
The Jump Rope Book
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Author : Glen Vecchione
language : en
Publisher: Sterling
Release Date : 1995
The Jump Rope Book written by Glen Vecchione and has been published by Sterling this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Rope skipping categories.
A handbook for skipping with a rope as a sport to keep fit. How-to illus for one or more people.
Jump
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Author : Susan Kalbfleisch
language : en
Publisher: New York : Morrow
Release Date : 1987
Jump written by Susan Kalbfleisch and has been published by New York : Morrow this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Juvenile Nonfiction categories.
An introduction to jumping rope with instructions for easy and advanced tricks.
Jump Rope Training
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Author : Buddy Lee
language : en
Publisher: Human Kinetics Publishers
Release Date : 2010
Jump Rope Training written by Buddy Lee and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
Olympian Buddy Lee has developed training programs that have helped athletes on 25 U.S. Olympic teams compete on the international stage. As athletes strive to improve speed, agility, balance, strength, power and endurance, the progressive programs Lee presents will help them achieve those goals. With instruction on techniques for increasing difficulty and intensity along with strategies for adding jump rope drills to current training methods, athletes will learn to maximize performance in minimal training time. Original.
Zak George S Dog Training Revolution
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Author : Zak George
language : en
Publisher: National Geographic Books
Release Date : 2016-06-07
Zak George S Dog Training Revolution written by Zak George and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-07 with Pets categories.
A revolutionary way to raise and train your dog, with “a wealth of practical tips, tricks, and fun games that will enrich the lives of many dogs and their human companions” (Dr. Ian Dunbar, veterinarian and animal behaviorist). Zak George is a new type of dog trainer. A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor dog training to your pet’s unique traits and energy level—leading to quicker results and a much happier pup. For the first time, Zak has distilled the information from his hundreds of videos and experience with thousands of dogs into this comprehensive dog and puppy training guide that includes: • Choosing the right pup for you • Housetraining and basic training • Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues • Health care essentials like finding a vet and selecting the right food • Cool tricks, traveling tips, and activities to enjoy with your dog • Topics with corresponding videos on Zak’s YouTube channel so you can see his advice in action Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and—most of all—fun!
Jump Rope Workouts
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Author : Anthony Anholt
language : en
Publisher: Martin Knowles
Release Date : 2013-07-25
Jump Rope Workouts written by Anthony Anholt and has been published by Martin Knowles this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-25 with Health & Fitness categories.
Discover Why Skipping Rope Is One Of The Best Fat Burning And Lean Muscle Building Workouts You Can Do Jump rope workouts allow you to burn up to 1000 calories an hour while building muscle and stamina. This book will show you how. To most people aerobic exercise and cardio sucks. To them cardio training brings up horrifying memories of running endless laps around a fitness track or torturing themselves sweating it out hunched over medieval cardio machines. Here's a question though. Have you ever wondered why these kinds of workouts never seem to help you get any leaner? You've put in the time and gone through the pain that often comes with traditional cardio training (painful joints, the time wasted, the boredom) yet you've likely never gotten the results you want. No wonder why most people think that cardio sucks! There is another way, however, and it involves a form of cardio fitness training that you likely haven't done since grade school. Deceptively simple yet amazingly effective it is likely the fitness solution you've been waiting for. What is it? Skipping rope. The truth is that an effective jump rope training program can get you into amazing shape in record time. Here are just some of the benefits you will experience: You'll look and feel better about yourself Get maximum results withi minimal effort and time One of the best fat burning workouts you can do Lose weight Increase your stamina and improve your coordination Improve your circulation and strengthen your heart Improve your sex life Reduce nervousness and stress Eliminate fatigue Help keep you young by slowing the aging process Improve your digestion Burn calories and build sexy muscle simultaneously Unlike running, is a fantastic exercise for those with knee issues Conditions your back, shoulders and chest Improve your sense of balance Increase your vertical jump and sprinting speed Improve your concentration and sense of calm Skipping rope is inexpensive, easy to learn (no matter what your age), and incredibly effective. Jump Rope Workouts - Cardio fitness for increased stamina, lean muscle building and fat burning will help you re-discover this classic exercise and put you on the road to becoming a more dynamic you. Order this book NOW and start down the road to becoming the person you know you can be today.