Coping Is Not Enough
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Coping Is Not Enough
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Author : Kendrick Strong
language : en
Publisher: B&H Publishing Group
Release Date : 1987
Coping Is Not Enough written by Kendrick Strong and has been published by B&H Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Religion categories.
When Perfect Isn T Good Enough
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Author : Martin M. Antony
language : en
Publisher: New Harbinger Publications
Release Date : 2009-02-01
When Perfect Isn T Good Enough written by Martin M. Antony and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-01 with Self-Help categories.
It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life — imperfections and all. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
When Perfect Isn T Good Enough
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Author : Martin M. Antony
language : en
Publisher: New Harbinger Publications
Release Date : 2009
When Perfect Isn T Good Enough written by Martin M. Antony and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Psychology categories.
This revised and updated edition of When Perfect Isn't Good Enough offers the benefits of the latest research to readers who dread making mistakes and feel that nothing they do is quite good enough.
Not Good Enough
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Author : Sabrina Trobak
language : en
Publisher: FriesenPress
Release Date : 2023-06-27
Not Good Enough written by Sabrina Trobak and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-27 with Self-Help categories.
Do you suffer from anxiety and don’t know how to control it? Do you ever have angry outbursts and want to stop? In our society, most of us have learned to suppress our emotions. In fact, we often use coping strategies—like shopping, smoking, partying, eating junk food, binge watching TV, even getting angry—just so that we don’t have to deal with them. But by doing so, we only increase our anxiety. In Not Good Enough: Understanding Your Core Belief and Anxiety, Sabrina Trobak uses practical, mindful activities and strategies to help the reader better understand and manage their anxiety. First, she delves into the importance of understanding and then challenging your core belief. Your core belief—your self-perception—affects your present-day thoughts, actions, behaviours, level of anger and anxiety, and how you deal with your emotions. Your core belief is believing you are “not good enough, not important, not valued” or that you are “good enough, important, and valued.” Sabrina states that by understanding your core belief, how it was derived, and how it influences your everyday thinking, you will be able to recognize how your behaviour affects yourself and others, resolve and challenge your unhealthy behaviours, and create a long-lasting change so that you can feel more confident in your daily life.
Freedom Is Not Enough
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Author : James T. Patterson
language : en
Publisher: Hachette UK
Release Date : 2010-05-04
Freedom Is Not Enough written by James T. Patterson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-04 with History categories.
On June 4, 1965, President Lyndon Johnson delivered what he and many others considered the greatest civil rights speech of his career. Proudly, Johnson hailed the new freedoms granted to African Americans due to the newly passed Civil Rights Act and Voting Rights Act, but noted that "freedom is not enough." The next stage of the movement would be to secure racial equality "as a fact and a result." The speech was drafted by an assistant secretary of labor by the name of Daniel Patrick Moynihan, who had just a few months earlier drafted a scorching report on the deterioration of the urban black family in America. When that report was leaked to the press a month after Johnson's speech, it created a whirlwind of controversy from which Johnson's civil rights initiatives would never recover. But Moynihan's arguments proved startlingly prescient, and established the terms of a debate about welfare policy that have endured for forty-five years. The history of one of the great missed opportunities in American history, Freedom Is Not Enough will be essential reading for anyone seeking to understand our nation's ongoing failure to address the tragedy of the black underclass.
Handbook Of Coping
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Author : Moshe Zeidner
language : en
Publisher: John Wiley & Sons
Release Date : 1995-12-12
Handbook Of Coping written by Moshe Zeidner and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-12-12 with Psychology categories.
"...how a man rallies to life's challenges and weathers its storms tells everything of who he is and all that he is likely to become." —St. Augustine It has long been understood that how a person adjusts to life stresses is a major component of his or her ability to lead a fulfilling life. Yet it wasn't until the 1960s that coping became a discrete topic of psychological inquiry. Since then, coping has risen to a position of prominence in the modern psychological discourse—especially within the personality, cognitive, and behavioral spheres—and, within the past decade alone, many important discoveries have been made about its mechanisms and functioning, and its role in ongoing psychological and physical health and well-being. A book whose time has come at last, the Handbook of Coping is the first professional reference devoted exclusively to the psychology of coping. Reporting the observations and insights of nearly sixty leading authorities in stress and coping from a wide range of affiliations and schools of thought, it brings readers the state of the art in coping theory, research, assessment, and applications. In orchestrating the book, the editors have scrupulously avoided imposing any particular slant or point of view, other than the need to foster greater eclecticism and cooperation between researchers and clinicians concerned with the phenomenon of coping. The Handbook of Coping is divided into five overlapping parts, the first of which serves to lay the conceptual foundations of all that follows. It traces the history of coping from its origins in psychoanalytic theories of unconscious defense mechanisms, and provides an exhaustive review of the latest conceptualizations, models, and constructs. The following section provides an in-depth exploration of current research methodology, measurement, and assessment tools. Part Three explores key facets of coping in a broad range of specific domains, including everyday hassles, chronic disease, cataclysmic events, and many others. The penultimate section focuses on individual differences. Among important topics covered here are coping styles and dispositions; the role of family, social support, and education; and coping behaviors across the life span. The final section, Part Five, is devoted to current applications. Clinical parameters are defined and a number of specific interventions are described, as are proven techniques for helping clients to improve their coping skills. A comprehensive guide to contemporary coping theory, research, and applications, the Handbook of Coping is an indispensable resource for practitioners, researchers, students, and educators in psychology, the health sciences, and epidemiology. Of related interest ... EGO DEFENSES: Theory and Measurement —Edited by Hope R. Conte and Robert Plutchik This book explores the nature and manifestations of defense mechanisms and traces ego defense theory and research from Freud's initial conceptualization through recent work in object-relations theory and other psychoanalytically oriented approaches. It provides clinical guidelines for diagnosing, assessing, and dealing with defenses, reviews empirical research techniques, and indicates their value in development and in psychotherapy. This volume should be of value to theoreticians, clinicians, and researchers interested in finding appropriate tools for measurement of defense mechanisms. 1994 SOCIAL SUPPORT: An Interactional View —Edited by Barbara R. Sarason, Irwin G. Sarason, and Gregory R. Pierce The study of social support and its relationship to personality, health, and adjustment is one of the fastest growing areas of research and application in psychology. This book contains integrative surveys of clinical and field studies, experimental investigations, and life-span explorations. It approaches social support as an important facet of interpersonal relationships and shows its undesirable, as well as its positive, features. 1990 (0-471-60624-3) 528 pp.
Health Psychology
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Author : Regan A. R. Gurung
language : en
Publisher: SAGE Publications
Release Date : 2018-08-29
Health Psychology written by Regan A. R. Gurung and has been published by SAGE Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-29 with Psychology categories.
Health Psychology: Well-Being in a Diverse World introduces students to the main topics and issues in health psychology through a unique perspective focused on diversity. Using a conversational tone, author Regan A. R. Gurung explores the key determinants of behavior—such as family, environment, ethnicity, and religion—and connects concepts to personal experiences for students to gain a deeper understanding and appreciation of the material. Extensively updated based on over 1,000 new articles cited, and with a new chapter on research methods, the Fourth Edition reflects the latest cutting-edge research in the field to explain more thoroughly how context and culture are important predictors of healthy behavior.
Coping With Chemotherapy
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Author : Nancy Pauling Bruning
language : en
Publisher: Penguin
Release Date : 2002-08-26
Coping With Chemotherapy written by Nancy Pauling Bruning and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-08-26 with Health & Fitness categories.
After undergoing chemotherapy herself, author Nancy Bruning decided to write a candid and authoritative book to fill the void of information available for patients facing this procedure. In this completely revised, updated, and thoroughly researched edition, she details every step of the process, providing information even doctors neglect to tell their patients, including possible sexual and emotional side effects and ways to combat them. Coping with Chemotherapy is a must-read for anyone battling cancer.
How We Cope With Digital Technology
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Author : Phil Turner
language : en
Publisher: Springer Nature
Release Date : 2022-06-01
How We Cope With Digital Technology written by Phil Turner and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-01 with Computers categories.
Digital technology has become a defining characteristic of modern life. Almost everyone uses it, we all rely on it, and many of us own a multitude of devices. What is more, we all expect to be able to use these technologies "straight out the box." This lecture discusses how we are able to do this without apparent problems. We are able to use digital technology because we have learned to cope with it. "To cope" is used in philosophy to mean "absorbed engagement," that is, we use our smart phones and tablet computers with little or no conscious effort. In human-computer interaction this kind of use is more often described as intuitive. While this, of course, is testament to improved design, our interest in this lecture is in the human side of these interactions. We cope with technology because we are familiar with it. We define familiarity as the readiness to engage with technology which arises from being repeatedly exposed to it—often from birth. This exposure involves the frequent use of it and seeing people all around us using it every day. Digital technology has become as common a feature of our everyday lives as the motor car, TV, credit card, cutlery, or a dozen other things which we also use without conscious deliberation. We will argue that we cope with digital technology in the same way as we do these other technologies by means of this everyday familiarity. But this is only half of the story. We also regularly support or scaffold our use of technology. These scaffolding activities are described as "epistemic actions" which we adopt to make it easier for us to accomplish our goals. With digital technology these epistemic actions include appropriating it to more closer meet our needs. In summary, coping is a situated, embodied, and distributed description of how we use digital technology. Table of Contents: Introduction / Familiarity / Coping / Epistemic Scaffolding / Coping in Context / Bibliography / Author Biography
When Trying To Change Him Is Hurting You
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Author : David Hawkins
language : en
Publisher: Harvest House Publishers
Release Date : 2006-03-01
When Trying To Change Him Is Hurting You written by David Hawkins and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03-01 with Religion categories.
With a rare combination of realism and hope, Psychologist David Hawkins, author of When Pleasing Him Is Hurting You, offers practical suggestions for women who want to improve the quality of their relationships by helping the men in their lives become healthier and more fun to live with. Women will be empowered to honestly evaluate their situations and make courageous decisions to implement nine tried-and-true secrets for relational success, including these: be utterly truthful with yourself rise above your excuses break free from the inner vow of silence This compendium of tools for interpersonal growth is also an invaluable resource for pastors and counselors. Formerly titled Men Just Don't Get It—But They Can.