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Author by : Martin M. Antony Languange Used : en Release Date : 2009 Publisher by : New Harbinger Publications ISBN : 9781572245594 File Size : 48,6 Mb Total Download : 455
This fully revised and updated edition of a best-selling classic offers the latest research and treatment methods - including cutting-edge acceptance-based strategies from a cognitive behavioural perspective, as well as the latest on medications - for readers who dread making mistakes and feel that nothing they do is quite good enough to help them overcome their need to be perfect. This book explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. It includes
Author by : Thomas S. Greenspon Languange Used : en Release Date : 2007-03-15 Publisher by : Free Spirit Publishing ISBN : 9781575428796 File Size : 50,6 Mb Total Download : 233
Perfectionism may seem like a worthy goal, but it’s actually a burden. When you believe you must be perfect, you live in constant fear of making mistakes. Most children don’t know what perfectionism is, yet many suffer from it. Nothing they do is ever good enough. School assignments are hard to start or hand in. Relationships are challenging, and self-esteem is low. Written to and for ages 9–13, this book helps kids understand how perfectionism hurts them and how to free themselves. Includes true-to-life vignettes, exercises, and a note to grown-ups.
Author by : Rebecca Gillespie Languange Used : en Release Date : 2011-05-01 Publisher by : Harlequin ISBN : 1459201655 File Size : 47,6 Mb Total Download : 865
We're the generation destined to have it all—great job, perfect family and time to enjoy both. But between conference calls and soccer practices, do you feel like you've lost track of what really makes you happy? Are you finding out that you can't do everything? The truth is that you can have it all. The secret is creating an "all" that you love. Join a new wave of mothers who are learning to let go of the little things and focus on what they really want out of their career, family and life. Through their groundbreaking research, Becky Beaupre Gillespie and Hollee Schwartz Temple have discov