When Perfect Isn T Good Enough
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When Perfect Isn T Good Enough
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Author : Martin M. Antony
language : en
Publisher: New Harbinger Publications
Release Date : 2009-02-01
When Perfect Isn T Good Enough written by Martin M. Antony and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-01 with Self-Help categories.
It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life — imperfections and all. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
When Perfect Isn T Good Enough
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Author : Martin M. Antony
language : en
Publisher: New Harbinger Publications
Release Date : 2009
When Perfect Isn T Good Enough written by Martin M. Antony and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Psychology categories.
This revised and updated edition of When Perfect Isn't Good Enough offers the benefits of the latest research to readers who dread making mistakes and feel that nothing they do is quite good enough.
What To Do When Good Enough Isn T Good Enough
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Author : Thomas S. Greenspon
language : en
Publisher: Free Spirit Publishing
Release Date : 2007-03-15
What To Do When Good Enough Isn T Good Enough written by Thomas S. Greenspon and has been published by Free Spirit Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03-15 with Juvenile Nonfiction categories.
Perfectionism may seem like a worthy goal, but it’s actually a burden. When you believe you must be perfect, you live in constant fear of making mistakes. Most children don’t know what perfectionism is, yet many suffer from it. Nothing they do is ever good enough. School assignments are hard to start or hand in. Relationships are challenging, and self-esteem is low. Written to and for ages 9–13, this book helps kids understand how perfectionism hurts them and how to free themselves. Includes true-to-life vignettes, exercises, and a note to grown-ups.
Never Good Enough
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Author : Monica Ramirez Basco
language : en
Publisher: Simon and Schuster
Release Date : 2000-03-02
Never Good Enough written by Monica Ramirez Basco and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-03-02 with Psychology categories.
This practical guide to overcoming the dangers of being a perfectionist--from debilitating feelings of self-doubt to difficulties with other people--shows readers how their perfectionist tendencies can actually help them succeed.
When Perfect Isn T Good Enough
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Author : Martin Antony
language : en
Publisher: New Harbinger Publications
Release Date : 2009-02-01
When Perfect Isn T Good Enough written by Martin Antony and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-01 with Self-Help categories.
It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life — imperfections and all. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Too Perfect
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Author : Jeannette Dewyze
language : en
Publisher: Ballantine Books
Release Date : 2011-06-29
Too Perfect written by Jeannette Dewyze and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-29 with Self-Help categories.
For many of us, perfectionism can bring life's most desired rewards. But when the obsessive need for perfection and control gets in the way of our professional and emotional lives, the cost becomes too high. Although many of us appear cool and confident on the outside, inside we are in emotional turmoil, trying to satisfy everyone, attempting to direct the future, and feeling that we are failing. In TOO PERFECT, Dr. Allan Mallinger draws on twenty years of research and observations from his private practice to show how perfectionism can sap energy, complicate even the simplest decisions, and take the enjoyment out of life. For workaholics or neat freaks, for anyone who fears change or making mistakes, needs rigid rules, is excessively frugal or obstinate, TOO PERFECT offers revealing self-tests, fascinating case histories, and practical strategies to help us overcome obsessiveness and reclaim our right to happiness.
Good Enough Is The New Perfect
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Author : Becky Beaupre Gillespie
language : en
Publisher: Harlequin
Release Date : 2011-05-01
Good Enough Is The New Perfect written by Becky Beaupre Gillespie and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-01 with Family & Relationships categories.
In this updated 10th anniversary edition of Gillespie and Temple’s groundbreaking research, Good Enough Is the New Perfect shows that modern mothers really can have it all. The pressure on women is real. We dominate in our jobs while simultaneously juggling the needs of our families and our homes. But what about our own needs? With so many balls in the air, finding balance is harder than ever. The truth is that you can have it all. The secret is creating an “all” that you love. Through their extensive research, Becky Beaupre Gillespie and Hollee Schwartz Temple have discovered a paradigm shift in motherhood: more and more mothers are losing their “never enough” attitude and embracing a “good enough” mindset to be happier, more confident and more fulfilled. With inspiring firsthand accounts from working mothers, Good Enough Is the New Perfect is a true roadmap for the incredible balancing act we call motherhood and getting what you really want out of your career, your family and your life. “Most moms I know don’t even want it all. We just want less stress and enough time. But how can we achieve it? [Good Enough Is the New Perfect] sheds light on this question.” —The Washington Post
When Perfect Isn T Good Enough
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Author : Martin M. Antony
language : en
Publisher:
Release Date : 2007
When Perfect Isn T Good Enough written by Martin M. Antony and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Perfectionism (Personality trait) categories.
This 2007 edition published by Barnes & Noble, Inc., by arrangment with New Harbinger Publications, Inc.
Present Perfect
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Author : Pavel G Somov
language : en
Publisher: New Harbinger Publications
Release Date : 2010-06-03
Present Perfect written by Pavel G Somov and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-03 with Self-Help categories.
A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015). While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.
How Good Is Good Enough
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Author : Andy Stanley
language : en
Publisher: Multnomah
Release Date : 2008-08-19
How Good Is Good Enough written by Andy Stanley and has been published by Multnomah this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-19 with Religion categories.
Surely there's more than one way to get to heaven? Bestselling author Andy Stanley addresses this popular belief held even among Christians. But believing that all good people go to heaven raises major problems, Stanley reveals. Is goodness not rewarded, then? Is Christianity not fair? Maybe not, he says. Readers will find out why Jesus taught that goodness is not even a requirement to enter heaven - and why Christianity is beyond fair. Andy Stanley leads believers and skeptics alike to a grateful awareness of God's enormous grace and mercy. Good People Go to Heaven...Don’t They? Sure they do. It only makes sense. Actually, it doesn’t really make any sense at all. Smart, educated, accomplished men and women everywhere are banking their eternities on a theory that doesn’t hold water. Chances are, you’ve never really thought it through. But you owe it to yourself to do so. Find out now what’s wrong with the most popular theory about heaven—and what it really takes to get there.