Perfectionism
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Perfectionism
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Author : Paul L. Hewitt
language : en
Publisher: Guilford Publications
Release Date : 2017-03-29
Perfectionism written by Paul L. Hewitt and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-29 with Psychology categories.
Grounded in decades of influential research, this book thoroughly examines perfectionism: how it develops, its underlying mechanisms and psychological costs, and how to target it effectively in psychotherapy. The authors describe how perfectionistic tendencies--rooted in early relational and developmental experiences--make people vulnerable to a wide range of clinical problems. They present an integrative treatment approach and demonstrate ways to tailor interventions to the needs of individual clients. A group treatment model is also detailed. State-of-the-art assessment tools are discussed (and provided at the companion website). Throughout the book, vivid clinical illustrations make the core ideas and techniques concrete.ÿ ÿ
Overcoming Perfectionism
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Author : Roz Shafran
language : en
Publisher: Hachette UK
Release Date : 2010-04-29
Overcoming Perfectionism written by Roz Shafran and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-29 with Psychology categories.
How to break the vicious circle of 'never good enough' Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') is can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome. Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit and attainment of personally demanding standards and often feel unable to be flexible and change their goals, despite the significant negative impact that the pursuit of perfectionism may have on their quality of life. Includes: - Description of Clinical Perfectionism - Clinical Perfectionism and depression, anxiety, eating disorders, chronic fatigue - Identifying the problem and monitoring - Overcoming perfectionism - step-by-step self-help course based on CBT principles - Avoiding relapse - Case studies - Other treatments - an overview
Introduction To Perfectionism
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Author : IntroBooks Team
language : en
Publisher: IntroBooks
Release Date : 2019-12-04
Introduction To Perfectionism written by IntroBooks Team and has been published by IntroBooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-04 with Psychology categories.
Perfectionism is a concept. While it is true that there is no universal agreement on the definition of perfection, many people strive to attain perfection in everything they do. Like everything else, perfectionism has positive and negative sides. Perfectionists have produced some of the best works in the world. This is true in art, movies, sports, technology, etc. But there is a dark side to it. Perfectionists are obsessed with perfection. Inability to reach the high standards set by themselves leads them to low self-esteem, extreme unhappiness, anxiety and in extreme cases, depression. The root cause of many teenage suicides is the incapability to accept failures. Expecting perfection from their partner and kids jeopardizes the family life. Children of perfectionist parents have a troubled childhood. Adaptive perfectionism helps people to excel in their career or studies. With appropriate help, maladaptive perfectionism can be managed and perfectionists will be able to lead a more meaningful life.
Perfectionism
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Author : Michael Brustein, Psy.D.
language : en
Publisher: Springer Publishing Company
Release Date : 2013-10-23
Perfectionism written by Michael Brustein, Psy.D. and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-23 with Psychology categories.
"When I read this book, I was struck by how perfectionistic traits permeate the lives of many of our patients in ways I had not previously considered. Dr. Brustein has done a great service for the therapist in their treatment of many of the patients they will encounter. His text is very well organized and facilitated being able to compare and contrast different approaches to the treatment of perfectionism. The clinical examples provide clear applications of the research material which is described at the beginning of each chapter. Dr. Brustein clearly has a mastery of not only the dynamics of perfectionism, but various philosophical approaches to understanding and treating patients in general. He's a skilled and masterful therapist." Jacob Kader, PsyD Director of Psychology, Manhattan Psychiatric Center "Perfectionism is a prevalent issue that many of those I've treated have struggled with, to the point of serious impairment in daily functioning. This book is an excellent guide for any practitioner working with difficult perfectionist patients. It also provides rich case examples and applied theory that can be a useful tool for teaching purposes at any level." Rick Barnett, PsyD, LADC M.S. Clinical Psychopharmacology President, Vermont Psychological Association Compelling research has recently established the negative effects of perfectionism, yet until now, no serious texts have addressed the management of perfectionist traits as they arise in psychotherapy. This is the first professional volume to provide practical guidance in using psychodynamic and cognitive behavioral therapies to help clients who present maladaptive forms of perfectionism. The book uses an integrated approach to understand the etiology of perfectionism from the perspectives of respected researchers and theorists. It addresses the assessment of adaptive and maladaptive forms of perfectionism, how to manage the defenses and ambivalence displayed by perfectionist clients, and their tendencies toward termination. Case studies will aid psychotherapists in understanding the complex transference and counter-transference issues that often arise with this population. Key Features: Provides practical guidance from an experienced clinician Highlights the importance of addressing perfectionism as an underlying factor in psychopathology Presents a link between specific disorders and perfectionist traits Offers ways to create a positive therapeutic alliance with the resistant perfectionist client
The Psychology Of Perfectionism
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Author : Joachim Stoeber
language : en
Publisher: Routledge
Release Date : 2017-08-22
The Psychology Of Perfectionism written by Joachim Stoeber and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-22 with Psychology categories.
This milestone text provides a comprehensive and state-of-the art overview of perfectionism theory, research, and treatment from the past 25 years, with contributions from the leading researchers in the field. The book examines new theories and perspectives including the social disconnection model of perfectionism and the 2 × 2 model of perfectionism. It also reviews empirical findings, with a special focus on stress, vulnerability, and resilience, and examines perfectionism in specific populations. Finally, it considers how perfectionism relates to physical health and psychophysiological processes and introduces new approaches to effective prevention and treatment. By increasing our understanding of perfectionism as a complex personality disposition and providing a framework for future explorations, this landmark publication aims to promote further research in this field. It will be invaluable reading for academics, students, and professionals in personality psychology, clinical and counseling psychology, applied psychology, and related disciplines.
The Perfectionist S Guide To Losing Control
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Author : Katherine Morgan Schafler
language : en
Publisher: Hachette UK
Release Date : 2023-01-19
The Perfectionist S Guide To Losing Control written by Katherine Morgan Schafler and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-19 with Self-Help categories.
'Her book is life-changing.' GOOP 'The definitive guide for anyone who's ready to walk a crucial pathway: from the appearance of control, to the possession of a quiet power.' SUSAN CAIN 'This book will forever change the way you view perfectionism and yourself. An irresistible invitation to reclaim your natural state of wholeness, your joy and your life.' DEEPAK CHOPRA 'Gives you permission to be more in a world that's telling you to be less.' LORI GOTTLEIB 'Provocative... identifies the strategies and mindsets every high-achieving woman needs to quell her inner critic and embrace her true talents.' HOLLY WHITAKER The advice we hear on perfectionism is always the same - let go of it! Forget it! Perfectionism is bad for you. But what if we've been looking at it all wrong? What if perfectionism is your superpower? In The Perfectionist's Guide to Losing Control, psychotherapist Katherine Morgan Schafler says you don't have to stop being a perfectionist to be happy and fulfilled. Her smart, witty book is a new approach for women who are over the generic advice to 'find balance'. Morgan Schafler's book identifies five distinct types of perfectionist - Classic, Parisian, Messy, Intense, and Procrastinating. As you identify your unique perfectionist profile, you'll learn how to manage each form of perfectionism to work for you, not against you. Beyond managing it, you'll learn how to embrace and even enjoy your perfectionism. Yes, enjoy! With handy self-assessments and actionable advice tailored to the unique needs of each perfectionist type, The Perfectionist's Guide to Losing Control is the game-changing companion for women who dare to want more out of life.
Overcoming Perfectionism 2nd Edition
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Author : Roz Shafran
language : en
Publisher: Hachette UK
Release Date : 2018-05-10
Overcoming Perfectionism 2nd Edition written by Roz Shafran and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-10 with Self-Help categories.
How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Perfectionism
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Author : Thomas Hurka
language : en
Publisher: Oxford University Press, USA
Release Date : 1993
Perfectionism written by Thomas Hurka and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Philosophy categories.
Perfectionism is one of the leading moral views of the Western tradition. Defined broadly, it holds that what is right is whatever most promotes certain objective human goods such as knowledge, achievement, and deep personal relations.
The Perfectionism Trap And How To Escape
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Author : Richard P. Walters
language : en
Publisher: High Ground Press
Release Date : 2004
The Perfectionism Trap And How To Escape written by Richard P. Walters and has been published by High Ground Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with categories.
Overcoming Perfectionism
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Author :
language : en
Publisher: Bookboon
Release Date :
Overcoming Perfectionism written by and has been published by Bookboon this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.