The Perfectionist S Guide To Losing Control
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The Perfectionist S Guide To Losing Control
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Author : Katherine Morgan Schafler
language : en
Publisher: Hachette UK
Release Date : 2023-01-19
The Perfectionist S Guide To Losing Control written by Katherine Morgan Schafler and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-19 with Self-Help categories.
'Her book is life-changing.' GOOP 'The definitive guide for anyone who's ready to walk a crucial pathway: from the appearance of control, to the possession of a quiet power.' SUSAN CAIN 'This book will forever change the way you view perfectionism and yourself. An irresistible invitation to reclaim your natural state of wholeness, your joy and your life.' DEEPAK CHOPRA 'Gives you permission to be more in a world that's telling you to be less.' LORI GOTTLEIB 'Provocative... identifies the strategies and mindsets every high-achieving woman needs to quell her inner critic and embrace her true talents.' HOLLY WHITAKER The advice we hear on perfectionism is always the same - let go of it! Forget it! Perfectionism is bad for you. But what if we've been looking at it all wrong? What if perfectionism is your superpower? In The Perfectionist's Guide to Losing Control, psychotherapist Katherine Morgan Schafler says you don't have to stop being a perfectionist to be happy and fulfilled. Her smart, witty book is a new approach for women who are over the generic advice to 'find balance'. Morgan Schafler's book identifies five distinct types of perfectionist - Classic, Parisian, Messy, Intense, and Procrastinating. As you identify your unique perfectionist profile, you'll learn how to manage each form of perfectionism to work for you, not against you. Beyond managing it, you'll learn how to embrace and even enjoy your perfectionism. Yes, enjoy! With handy self-assessments and actionable advice tailored to the unique needs of each perfectionist type, The Perfectionist's Guide to Losing Control is the game-changing companion for women who dare to want more out of life.
Summary Of Katherine Morgan Schafler S The Perfectionist S Guide To Losing Control
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Author : Milkyway Media
language : en
Publisher: Milkyway Media
Release Date : 2023-12-23
Summary Of Katherine Morgan Schafler S The Perfectionist S Guide To Losing Control written by Milkyway Media and has been published by Milkyway Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-23 with Study Aids categories.
Buy now to get the main key ideas from Katherine Morgan Schafler's The Perfectionist's Guide to Losing Control Perfectionism is not a negative trait to be eradicated; it is a powerful energy that can be harnessed for positive outcomes if understood correctly. In The Perfectionist’s Guide to Losing Control (2023), Katherine Morgan Schafler draws from her experiences as a therapist and researcher to provide insights into how perfectionists can leverage their traits for personal growth rather than viewing them as flaws needing correction. She identifies five types of perfectionists, each with unique strengths and challenges. Schafler includes a quiz to determine which type of perfectionist you are and provides strategies to manage your traits effectively.
A Perfectionist S Guide To Not Being Perfect
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Author : Bonnie Zucker
language : en
Publisher: American Psychological Association
Release Date : 2022-02-22
A Perfectionist S Guide To Not Being Perfect written by Bonnie Zucker and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-22 with Young Adult Nonfiction categories.
It’s hard for teens to be happy when they’ve created a very narrow window of what defines success. The goal of this helpful book is to encourage teens to maintain their desire to achieve without striving to always be perfect and to appreciate and love who they are just as they are, not for what they do or accomplish. Finding a balance between work and play is key. Challenging perfectionism is about the pursuit of happiness. When teens can recognize that perfectionism is a disadvantage, they can become motivated to do something about it. For many, it may just be shifting the perfectionism a bit to land in a more positive place. It might be about deciding when and where to be slightly perfectionistic, when and where they can let go of high standards and all-or-nothing thinking, and when it’s okay to simply do a “good enough” job on something.
Present Perfect
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Author : Pavel G Somov
language : en
Publisher: New Harbinger Publications
Release Date : 2010-06-03
Present Perfect written by Pavel G Somov and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-03 with Self-Help categories.
A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015). While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.
Perfectionism
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Author : Lisa Van Gemert
language : en
Publisher:
Release Date : 2022-04-20
Perfectionism written by Lisa Van Gemert and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-20 with categories.
The Perfectionist S Guide
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Author : Pearl C Hagert
language : en
Publisher: Independently Published
Release Date : 2024-04-13
The Perfectionist S Guide written by Pearl C Hagert and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-13 with Psychology categories.
Have you ever poured your heart and soul into a project, only to feel a nagging sense of "it's not good enough"? Do you set incredibly high standards for yourself, then find yourself paralyzed by the fear of falling short? If you answered yes, then welcome to the club! You're likely a perfectionist, and you're not alone. Have you ever poured your heart and soul into a project, only to feel a nagging sense of "it's not good enough"? Do you set incredibly high standards for yourself, then find yourself paralyzed by the fear of falling short? If you answered yes, then welcome to the club! You're likely a perfectionist, and you're not alone. This book isn't about telling you to abandon your drive for excellence. That's a part of you, and it's a powerful force. But what if we could transform that perfectionist fire into a positive tool for growth and achievement? "The Perfectionist's Guide" isn't about lowering your standards. It's about learning to manage them. We'll explore the benefits of your perfectionist tendencies - the meticulous attention to detail, the unwavering commitment to quality. We'll also tackle the challenges - the fear of failure, the crippling self-doubt, the pressure to be perfect in everything you do. This book is your roadmap to unlocking the true power of your perfectionism. We'll show you how to: Channel your drive for excellence into achievable goals. Embrace imperfection as a stepping stone to progress. Develop a healthy relationship with criticism and feedback. Silence the inner critic and celebrate your accomplishments. Find the sweet spot between striving for excellence and enjoying the journey. Imagine the possibilities. A perfectionist armed with these tools becomes unstoppable. Let's turn that perfectionist fire into a force for good, and help you achieve amazing things. Are you ready? Let's dive Are you tired of feeling like your pursuit of perfection is holding you back? Do you long to embrace your inner drive for excellence without feeling overwhelmed by impossible standards? Then "The Perfectionist's Guide" is the book you've been waiting for! In this groundbreaking guide, author Pearl C. Hagert takes you on a transformative journey from viewing perfectionism as a flaw to embracing it as a superpower. Drawing on years of research and personal experience, Pearl C. Hagert provides practical strategies for navigating perfectionism in a positive way, harnessing its energy and drive to propel you forward on your journey towards self-acceptance and fulfilment. Through insightful anecdotes, and actionable advice, you'll learn to: Identify the different types of perfectionist personalities and how they impact your life Cultivate resilience in the face of adversity and overcome setbacks with grace and determination Celebrate progress over perfection and find joy in the journey towards your goals Embrace self-acceptance and recognize the inherent worthiness of yourself, flaws and all Whether you're a messy perfectionist, a procrastinator, or a Parisian perfectionist, "The Perfectionist's Guide" offers valuable insights and practical tools for embracing your inner drive for excellence and living a more balanced and joyful life. Say goodbye to the relentless pursuit of perfection and hello to a life filled with authenticity, self-compassion, and fulfilment. If you're ready to transform your relationship with perfectionism and unlock your fullest potential, then order your copy of "The Perfectionist's Guide" today!
Impossible To Please
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Author : Neil Lavender
language : en
Publisher: New Harbinger Publications
Release Date : 2012-11-01
Impossible To Please written by Neil Lavender and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Self-Help categories.
Everyone knows someone who is impossible to please, critical, judgmental, picky, and stubbornly closed-minded. These are symptoms of a disorder called obsessive-compulsive personality disorder (OCPD), but it’s common for people to have subclinical levels of some or all of these qualities. Most of the time, it’s best to avoid the difficult to please person, but what happens when he or she is a close family member, coworker, or even a spouse? It’s still possible to maintain a positive relationship with the right tools. Impossible to Please, written by the authors of Toxic Coworkers, is a manual for dealing with these difficult people without sitting through stressful arguments, vicious insults and attacks, and passive-aggressive behavior. It empowers readers to take charge of the relationship and regain their dignity and confidence in interactions with these individuals. This book features specific strategies that are immediately effective when conversing with critical people and explains how readers can respond to unfair blame without becoming angry or overly defensive. By setting boundaries, improving communication, and asserting themselves, readers learn to deal with the impossible to please in romantic relationships, friendships, family, and work relationships.
When Perfect Isn T Good Enough
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Author : Martin M. Antony
language : en
Publisher: New Harbinger Publications
Release Date : 2009-02-01
When Perfect Isn T Good Enough written by Martin M. Antony and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-01 with Self-Help categories.
It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life — imperfections and all. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Too Perfect
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Author : Jeannette Dewyze
language : en
Publisher: Ballantine Books
Release Date : 2011-06-29
Too Perfect written by Jeannette Dewyze and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-29 with Self-Help categories.
For many of us, perfectionism can bring life's most desired rewards. But when the obsessive need for perfection and control gets in the way of our professional and emotional lives, the cost becomes too high. Although many of us appear cool and confident on the outside, inside we are in emotional turmoil, trying to satisfy everyone, attempting to direct the future, and feeling that we are failing. In TOO PERFECT, Dr. Allan Mallinger draws on twenty years of research and observations from his private practice to show how perfectionism can sap energy, complicate even the simplest decisions, and take the enjoyment out of life. For workaholics or neat freaks, for anyone who fears change or making mistakes, needs rigid rules, is excessively frugal or obstinate, TOO PERFECT offers revealing self-tests, fascinating case histories, and practical strategies to help us overcome obsessiveness and reclaim our right to happiness.
Overcoming Perfectionism
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Author : Roz Shafran
language : en
Publisher: Hachette UK
Release Date : 2010-04-29
Overcoming Perfectionism written by Roz Shafran and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-29 with Psychology categories.
How to break the vicious circle of 'never good enough' Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') is can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome. Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit and attainment of personally demanding standards and often feel unable to be flexible and change their goals, despite the significant negative impact that the pursuit of perfectionism may have on their quality of life. Includes: - Description of Clinical Perfectionism - Clinical Perfectionism and depression, anxiety, eating disorders, chronic fatigue - Identifying the problem and monitoring - Overcoming perfectionism - step-by-step self-help course based on CBT principles - Avoiding relapse - Case studies - Other treatments - an overview