The Perfectionist S Guide
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The Perfectionist S Guide To Losing Control
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Author : Katherine Morgan Schafler
language : en
Publisher: Hachette UK
Release Date : 2023-01-19
The Perfectionist S Guide To Losing Control written by Katherine Morgan Schafler and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-19 with Self-Help categories.
'Her book is life-changing.' GOOP 'The definitive guide for anyone who's ready to walk a crucial pathway: from the appearance of control, to the possession of a quiet power.' SUSAN CAIN 'This book will forever change the way you view perfectionism and yourself. An irresistible invitation to reclaim your natural state of wholeness, your joy and your life.' DEEPAK CHOPRA 'Gives you permission to be more in a world that's telling you to be less.' LORI GOTTLEIB 'Provocative... identifies the strategies and mindsets every high-achieving woman needs to quell her inner critic and embrace her true talents.' HOLLY WHITAKER The advice we hear on perfectionism is always the same - let go of it! Forget it! Perfectionism is bad for you. But what if we've been looking at it all wrong? What if perfectionism is your superpower? In The Perfectionist's Guide to Losing Control, psychotherapist Katherine Morgan Schafler says you don't have to stop being a perfectionist to be happy and fulfilled. Her smart, witty book is a new approach for women who are over the generic advice to 'find balance'. Morgan Schafler's book identifies five distinct types of perfectionist - Classic, Parisian, Messy, Intense, and Procrastinating. As you identify your unique perfectionist profile, you'll learn how to manage each form of perfectionism to work for you, not against you. Beyond managing it, you'll learn how to embrace and even enjoy your perfectionism. Yes, enjoy! With handy self-assessments and actionable advice tailored to the unique needs of each perfectionist type, The Perfectionist's Guide to Losing Control is the game-changing companion for women who dare to want more out of life.
Summary Of Katherine Morgan Schafler S The Perfectionist S Guide To Losing Control
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Author : Milkyway Media
language : en
Publisher: Milkyway Media
Release Date : 2023-12-23
Summary Of Katherine Morgan Schafler S The Perfectionist S Guide To Losing Control written by Milkyway Media and has been published by Milkyway Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-23 with Study Aids categories.
Buy now to get the main key ideas from Katherine Morgan Schafler's The Perfectionist's Guide to Losing Control Perfectionism is not a negative trait to be eradicated; it is a powerful energy that can be harnessed for positive outcomes if understood correctly. In The Perfectionist’s Guide to Losing Control (2023), Katherine Morgan Schafler draws from her experiences as a therapist and researcher to provide insights into how perfectionists can leverage their traits for personal growth rather than viewing them as flaws needing correction. She identifies five types of perfectionists, each with unique strengths and challenges. Schafler includes a quiz to determine which type of perfectionist you are and provides strategies to manage your traits effectively.
A Perfectionist S Guide To Not Being Perfect
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Author : Bonnie Zucker
language : en
Publisher: American Psychological Association
Release Date : 2022-02-22
A Perfectionist S Guide To Not Being Perfect written by Bonnie Zucker and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-22 with Young Adult Nonfiction categories.
It’s hard for teens to be happy when they’ve created a very narrow window of what defines success. The goal of this helpful book is to encourage teens to maintain their desire to achieve without striving to always be perfect and to appreciate and love who they are just as they are, not for what they do or accomplish. Finding a balance between work and play is key. Challenging perfectionism is about the pursuit of happiness. When teens can recognize that perfectionism is a disadvantage, they can become motivated to do something about it. For many, it may just be shifting the perfectionism a bit to land in a more positive place. It might be about deciding when and where to be slightly perfectionistic, when and where they can let go of high standards and all-or-nothing thinking, and when it’s okay to simply do a “good enough” job on something.
The Perfectionist S Handbook
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Author : Jeff Szymanski
language : en
Publisher: John Wiley & Sons
Release Date : 2011-08-15
The Perfectionist S Handbook written by Jeff Szymanski and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-15 with Business & Economics categories.
A guide for getting your perfectionism to work for you Is perfectionism a good thing or does it get in our way? In The Perfectionist's Handbook, clinical psychologist Jeff Szymanski helps readers navigate their way out of the "perfectionism paradox": if your intentions are good (wanting to excel) and the outcomes you want are reasonable (to feel competent and satisfied), why would perfectionism backfire and result in unhappiness and stress? Learn when perfectionism will pay off, and when and why it sabotages you. Specific strategies are outlined throughout the book to help readers transform their perfectionism from a liability to an asset. There is no reason to eliminate perfectionism altogether—instead, build on what's working and change what's not. The Perfectionist's Handbook helps readers to: Distinguish between intention and strategy as a way of improving outcomes Identify diminishing returns and how to redistribute time and resources Make the most of mistakes rather than being preoccupied with trying to avoid them Learn to focus on your "Top 10" list as a way of getting the most out of your life Access others more effectively as a way of improving performance Obtain more balance in their lives
Perfectionism
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Author : Michael Brustein, Psy.D.
language : en
Publisher: Springer Publishing Company
Release Date : 2013-10-23
Perfectionism written by Michael Brustein, Psy.D. and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-23 with Psychology categories.
"When I read this book, I was struck by how perfectionistic traits permeate the lives of many of our patients in ways I had not previously considered. Dr. Brustein has done a great service for the therapist in their treatment of many of the patients they will encounter. His text is very well organized and facilitated being able to compare and contrast different approaches to the treatment of perfectionism. The clinical examples provide clear applications of the research material which is described at the beginning of each chapter. Dr. Brustein clearly has a mastery of not only the dynamics of perfectionism, but various philosophical approaches to understanding and treating patients in general. He's a skilled and masterful therapist." Jacob Kader, PsyD Director of Psychology, Manhattan Psychiatric Center "Perfectionism is a prevalent issue that many of those I've treated have struggled with, to the point of serious impairment in daily functioning. This book is an excellent guide for any practitioner working with difficult perfectionist patients. It also provides rich case examples and applied theory that can be a useful tool for teaching purposes at any level." Rick Barnett, PsyD, LADC M.S. Clinical Psychopharmacology President, Vermont Psychological Association Compelling research has recently established the negative effects of perfectionism, yet until now, no serious texts have addressed the management of perfectionist traits as they arise in psychotherapy. This is the first professional volume to provide practical guidance in using psychodynamic and cognitive behavioral therapies to help clients who present maladaptive forms of perfectionism. The book uses an integrated approach to understand the etiology of perfectionism from the perspectives of respected researchers and theorists. It addresses the assessment of adaptive and maladaptive forms of perfectionism, how to manage the defenses and ambivalence displayed by perfectionist clients, and their tendencies toward termination. Case studies will aid psychotherapists in understanding the complex transference and counter-transference issues that often arise with this population. Key Features: Provides practical guidance from an experienced clinician Highlights the importance of addressing perfectionism as an underlying factor in psychopathology Presents a link between specific disorders and perfectionist traits Offers ways to create a positive therapeutic alliance with the resistant perfectionist client
Perfectionism
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Author : Lisa Van Gemert
language : en
Publisher:
Release Date : 2022-04-20
Perfectionism written by Lisa Van Gemert and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-20 with categories.
Overcoming Perfectionism
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Author : Roz Shafran
language : en
Publisher: Hachette UK
Release Date : 2010-04-29
Overcoming Perfectionism written by Roz Shafran and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-29 with Psychology categories.
How to break the vicious circle of 'never good enough' Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') is can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome. Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit and attainment of personally demanding standards and often feel unable to be flexible and change their goals, despite the significant negative impact that the pursuit of perfectionism may have on their quality of life. Includes: - Description of Clinical Perfectionism - Clinical Perfectionism and depression, anxiety, eating disorders, chronic fatigue - Identifying the problem and monitoring - Overcoming perfectionism - step-by-step self-help course based on CBT principles - Avoiding relapse - Case studies - Other treatments - an overview
Impossible To Please
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Author : Neil Lavender
language : en
Publisher: New Harbinger Publications
Release Date : 2012-11-01
Impossible To Please written by Neil Lavender and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Self-Help categories.
Everyone knows someone who is impossible to please, critical, judgmental, picky, and stubbornly closed-minded. These are symptoms of a disorder called obsessive-compulsive personality disorder (OCPD), but it’s common for people to have subclinical levels of some or all of these qualities. Most of the time, it’s best to avoid the difficult to please person, but what happens when he or she is a close family member, coworker, or even a spouse? It’s still possible to maintain a positive relationship with the right tools. Impossible to Please, written by the authors of Toxic Coworkers, is a manual for dealing with these difficult people without sitting through stressful arguments, vicious insults and attacks, and passive-aggressive behavior. It empowers readers to take charge of the relationship and regain their dignity and confidence in interactions with these individuals. This book features specific strategies that are immediately effective when conversing with critical people and explains how readers can respond to unfair blame without becoming angry or overly defensive. By setting boundaries, improving communication, and asserting themselves, readers learn to deal with the impossible to please in romantic relationships, friendships, family, and work relationships.
What To Do When Good Enough Isn T Good Enough
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Author : Thomas S. Greenspon
language : en
Publisher: Free Spirit Publishing
Release Date : 2007-03-15
What To Do When Good Enough Isn T Good Enough written by Thomas S. Greenspon and has been published by Free Spirit Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03-15 with Juvenile Nonfiction categories.
Perfectionism may seem like a worthy goal, but it’s actually a burden. When you believe you must be perfect, you live in constant fear of making mistakes. Most children don’t know what perfectionism is, yet many suffer from it. Nothing they do is ever good enough. School assignments are hard to start or hand in. Relationships are challenging, and self-esteem is low. Written to and for ages 9–13, this book helps kids understand how perfectionism hurts them and how to free themselves. Includes true-to-life vignettes, exercises, and a note to grown-ups.
Killing The Perfectionist Within
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Author : Honor Jane Newman
language : en
Publisher: Balboa Press
Release Date : 2015-07-14
Killing The Perfectionist Within written by Honor Jane Newman and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-14 with Self-Help categories.
Release high expectations, reduce anxiety, and come to accept yourself completely as you are right now. Honor teaches us the beauty of being average through her fun and accessible writing style and practical workbook exercises. • Live with greater self confidence and energy • Reduce anxiety and self-pressure • Be the person you’ve always wanted to be “Loved the book! I enjoyed reading it today with cups of tea and my feet up. It’s very accessible and easy to read, as well as very insightful, helpful and practical.” —Shae M (psychologist)