The Perfectionist S Handbook
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The Perfectionist S Handbook
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Author : Jeff Szymanski
language : en
Publisher: John Wiley & Sons
Release Date : 2011-08-15
The Perfectionist S Handbook written by Jeff Szymanski and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-15 with Business & Economics categories.
A guide for getting your perfectionism to work for you Is perfectionism a good thing or does it get in our way? In The Perfectionist's Handbook, clinical psychologist Jeff Szymanski helps readers navigate their way out of the "perfectionism paradox": if your intentions are good (wanting to excel) and the outcomes you want are reasonable (to feel competent and satisfied), why would perfectionism backfire and result in unhappiness and stress? Learn when perfectionism will pay off, and when and why it sabotages you. Specific strategies are outlined throughout the book to help readers transform their perfectionism from a liability to an asset. There is no reason to eliminate perfectionism altogether—instead, build on what's working and change what's not. The Perfectionist's Handbook helps readers to: Distinguish between intention and strategy as a way of improving outcomes Identify diminishing returns and how to redistribute time and resources Make the most of mistakes rather than being preoccupied with trying to avoid them Learn to focus on your "Top 10" list as a way of getting the most out of your life Access others more effectively as a way of improving performance Obtain more balance in their lives
The Perfectionist S Guide To Losing Control
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Author : Katherine Morgan Schafler
language : en
Publisher: Hachette UK
Release Date : 2023-01-19
The Perfectionist S Guide To Losing Control written by Katherine Morgan Schafler and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-19 with Self-Help categories.
'Her book is life-changing.' GOOP 'The definitive guide for anyone who's ready to walk a crucial pathway: from the appearance of control, to the possession of a quiet power.' SUSAN CAIN 'This book will forever change the way you view perfectionism and yourself. An irresistible invitation to reclaim your natural state of wholeness, your joy and your life.' DEEPAK CHOPRA 'Gives you permission to be more in a world that's telling you to be less.' LORI GOTTLEIB 'Provocative... identifies the strategies and mindsets every high-achieving woman needs to quell her inner critic and embrace her true talents.' HOLLY WHITAKER The advice we hear on perfectionism is always the same - let go of it! Forget it! Perfectionism is bad for you. But what if we've been looking at it all wrong? What if perfectionism is your superpower? In The Perfectionist's Guide to Losing Control, psychotherapist Katherine Morgan Schafler says you don't have to stop being a perfectionist to be happy and fulfilled. Her smart, witty book is a new approach for women who are over the generic advice to 'find balance'. Morgan Schafler's book identifies five distinct types of perfectionist - Classic, Parisian, Messy, Intense, and Procrastinating. As you identify your unique perfectionist profile, you'll learn how to manage each form of perfectionism to work for you, not against you. Beyond managing it, you'll learn how to embrace and even enjoy your perfectionism. Yes, enjoy! With handy self-assessments and actionable advice tailored to the unique needs of each perfectionist type, The Perfectionist's Guide to Losing Control is the game-changing companion for women who dare to want more out of life.
Summary Of Katherine Morgan Schafler S The Perfectionist S Guide To Losing Control
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Author : Milkyway Media
language : en
Publisher: Milkyway Media
Release Date : 2023-12-23
Summary Of Katherine Morgan Schafler S The Perfectionist S Guide To Losing Control written by Milkyway Media and has been published by Milkyway Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-23 with Study Aids categories.
Buy now to get the main key ideas from Katherine Morgan Schafler's The Perfectionist's Guide to Losing Control Perfectionism is not a negative trait to be eradicated; it is a powerful energy that can be harnessed for positive outcomes if understood correctly. In The Perfectionist’s Guide to Losing Control (2023), Katherine Morgan Schafler draws from her experiences as a therapist and researcher to provide insights into how perfectionists can leverage their traits for personal growth rather than viewing them as flaws needing correction. She identifies five types of perfectionists, each with unique strengths and challenges. Schafler includes a quiz to determine which type of perfectionist you are and provides strategies to manage your traits effectively.
Perfectionism
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Author : Lisa Van Gemert
language : en
Publisher:
Release Date : 2022-04-20
Perfectionism written by Lisa Van Gemert and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-20 with categories.
Perfectionism
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Author : Michael Brustein, Psy.D.
language : en
Publisher: Springer Publishing Company
Release Date : 2013-10-23
Perfectionism written by Michael Brustein, Psy.D. and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-23 with Psychology categories.
"When I read this book, I was struck by how perfectionistic traits permeate the lives of many of our patients in ways I had not previously considered. Dr. Brustein has done a great service for the therapist in their treatment of many of the patients they will encounter. His text is very well organized and facilitated being able to compare and contrast different approaches to the treatment of perfectionism. The clinical examples provide clear applications of the research material which is described at the beginning of each chapter. Dr. Brustein clearly has a mastery of not only the dynamics of perfectionism, but various philosophical approaches to understanding and treating patients in general. He's a skilled and masterful therapist." Jacob Kader, PsyD Director of Psychology, Manhattan Psychiatric Center "Perfectionism is a prevalent issue that many of those I've treated have struggled with, to the point of serious impairment in daily functioning. This book is an excellent guide for any practitioner working with difficult perfectionist patients. It also provides rich case examples and applied theory that can be a useful tool for teaching purposes at any level." Rick Barnett, PsyD, LADC M.S. Clinical Psychopharmacology President, Vermont Psychological Association Compelling research has recently established the negative effects of perfectionism, yet until now, no serious texts have addressed the management of perfectionist traits as they arise in psychotherapy. This is the first professional volume to provide practical guidance in using psychodynamic and cognitive behavioral therapies to help clients who present maladaptive forms of perfectionism. The book uses an integrated approach to understand the etiology of perfectionism from the perspectives of respected researchers and theorists. It addresses the assessment of adaptive and maladaptive forms of perfectionism, how to manage the defenses and ambivalence displayed by perfectionist clients, and their tendencies toward termination. Case studies will aid psychotherapists in understanding the complex transference and counter-transference issues that often arise with this population. Key Features: Provides practical guidance from an experienced clinician Highlights the importance of addressing perfectionism as an underlying factor in psychopathology Presents a link between specific disorders and perfectionist traits Offers ways to create a positive therapeutic alliance with the resistant perfectionist client
A Perfectionist S Guide To Not Being Perfect
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Author : Bonnie Zucker
language : en
Publisher: American Psychological Association
Release Date : 2022-02-22
A Perfectionist S Guide To Not Being Perfect written by Bonnie Zucker and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-22 with Young Adult Nonfiction categories.
It’s hard for teens to be happy when they’ve created a very narrow window of what defines success. The goal of this helpful book is to encourage teens to maintain their desire to achieve without striving to always be perfect and to appreciate and love who they are just as they are, not for what they do or accomplish. Finding a balance between work and play is key. Challenging perfectionism is about the pursuit of happiness. When teens can recognize that perfectionism is a disadvantage, they can become motivated to do something about it. For many, it may just be shifting the perfectionism a bit to land in a more positive place. It might be about deciding when and where to be slightly perfectionistic, when and where they can let go of high standards and all-or-nothing thinking, and when it’s okay to simply do a “good enough” job on something.
The Perfectionist S Guide
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Author : Pearl C Hagert
language : en
Publisher: Independently Published
Release Date : 2024-04-13
The Perfectionist S Guide written by Pearl C Hagert and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-13 with Psychology categories.
Have you ever poured your heart and soul into a project, only to feel a nagging sense of "it's not good enough"? Do you set incredibly high standards for yourself, then find yourself paralyzed by the fear of falling short? If you answered yes, then welcome to the club! You're likely a perfectionist, and you're not alone. Have you ever poured your heart and soul into a project, only to feel a nagging sense of "it's not good enough"? Do you set incredibly high standards for yourself, then find yourself paralyzed by the fear of falling short? If you answered yes, then welcome to the club! You're likely a perfectionist, and you're not alone. This book isn't about telling you to abandon your drive for excellence. That's a part of you, and it's a powerful force. But what if we could transform that perfectionist fire into a positive tool for growth and achievement? "The Perfectionist's Guide" isn't about lowering your standards. It's about learning to manage them. We'll explore the benefits of your perfectionist tendencies - the meticulous attention to detail, the unwavering commitment to quality. We'll also tackle the challenges - the fear of failure, the crippling self-doubt, the pressure to be perfect in everything you do. This book is your roadmap to unlocking the true power of your perfectionism. We'll show you how to: Channel your drive for excellence into achievable goals. Embrace imperfection as a stepping stone to progress. Develop a healthy relationship with criticism and feedback. Silence the inner critic and celebrate your accomplishments. Find the sweet spot between striving for excellence and enjoying the journey. Imagine the possibilities. A perfectionist armed with these tools becomes unstoppable. Let's turn that perfectionist fire into a force for good, and help you achieve amazing things. Are you ready? Let's dive Are you tired of feeling like your pursuit of perfection is holding you back? Do you long to embrace your inner drive for excellence without feeling overwhelmed by impossible standards? Then "The Perfectionist's Guide" is the book you've been waiting for! In this groundbreaking guide, author Pearl C. Hagert takes you on a transformative journey from viewing perfectionism as a flaw to embracing it as a superpower. Drawing on years of research and personal experience, Pearl C. Hagert provides practical strategies for navigating perfectionism in a positive way, harnessing its energy and drive to propel you forward on your journey towards self-acceptance and fulfilment. Through insightful anecdotes, and actionable advice, you'll learn to: Identify the different types of perfectionist personalities and how they impact your life Cultivate resilience in the face of adversity and overcome setbacks with grace and determination Celebrate progress over perfection and find joy in the journey towards your goals Embrace self-acceptance and recognize the inherent worthiness of yourself, flaws and all Whether you're a messy perfectionist, a procrastinator, or a Parisian perfectionist, "The Perfectionist's Guide" offers valuable insights and practical tools for embracing your inner drive for excellence and living a more balanced and joyful life. Say goodbye to the relentless pursuit of perfection and hello to a life filled with authenticity, self-compassion, and fulfilment. If you're ready to transform your relationship with perfectionism and unlock your fullest potential, then order your copy of "The Perfectionist's Guide" today!
Overcoming Perfectionism 2nd Edition
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Author : Roz Shafran
language : en
Publisher: Hachette UK
Release Date : 2018-05-10
Overcoming Perfectionism 2nd Edition written by Roz Shafran and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-10 with Self-Help categories.
How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Never Good Enough
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Author : Monica Ramirez Basco
language : en
Publisher: Simon and Schuster
Release Date : 2000-03-02
Never Good Enough written by Monica Ramirez Basco and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-03-02 with Psychology categories.
This practical guide to overcoming the dangers of being a perfectionist--from debilitating feelings of self-doubt to difficulties with other people--shows readers how their perfectionist tendencies can actually help them succeed.
Killing The Perfectionist Within
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Author : Honor Jane Newman
language : en
Publisher: Balboa Press
Release Date : 2015-07-14
Killing The Perfectionist Within written by Honor Jane Newman and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-14 with Self-Help categories.
Release high expectations, reduce anxiety, and come to accept yourself completely as you are right now. Honor teaches us the beauty of being average through her fun and accessible writing style and practical workbook exercises. • Live with greater self confidence and energy • Reduce anxiety and self-pressure • Be the person you’ve always wanted to be “Loved the book! I enjoyed reading it today with cups of tea and my feet up. It’s very accessible and easy to read, as well as very insightful, helpful and practical.” —Shae M (psychologist)