Coping Successfully With Your Hiatus Hernia
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Coping Successfully With Hiatus Hernia
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Author : Tom Smith
language : en
Publisher: Hachette UK
Release Date : 2014-10-16
Coping Successfully With Hiatus Hernia written by Tom Smith and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-16 with Health & Fitness categories.
Hiatus hernia affects 1 in 3 people over 50, but it doesn't have to limit or significantly impact your health and wellbeing. Most symptoms can be very easily prevented, or managed, at home with some simple and easy to manage changes to your diet and lifestyle. In his career as a GP, Dr Tom Smith has helped hundreds of people to manage their hiatus hernia, eliminating and significantly improving such symptoms as heartburn, reflux or bloating. This book sets out, step-by-step, some basic strategies you can use not just to feel better but also to improve your general health, including a better diet, less stress and more physical activity. Including the very latest insight, research and advice from top consultant gastroenterologists, the book will explain what medications are available for those who reach that stage, and also discuss surgical management for those who might need it. Simple, supportive, practical and designed for anyone who thinks they might have a hernia - regardless of age, weight or lifestyle - Coping Successfully with Hiatus Hernia will accompany you on the path back to physical health, free of digestive distress or discomfort.
Coping Successfully With Your Hiatus Hernia
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Author : Tom Smith
language : en
Publisher: Sheldon Press
Release Date : 1997-01-01
Coping Successfully With Your Hiatus Hernia written by Tom Smith and has been published by Sheldon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-01-01 with Hiatal hernia categories.
Surveys suggest that as many as one person in five who visits their doctor has a hiatus hernia. Many people who take indigestion remedies on a regular basis don't realise that hiatus hernia could be their problem. If you have a hiatus hernia, this book offers all the information you need to reduce the symptoms and give your body the best possible chance to heal. If you do need medication or surgery, Dr Smith explains all the tests and treatment options to help you talk to your doctor and get the best help available.
Coping Successfully With Your Hiatus Hernia
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Author : Tom Smith
language : en
Publisher: SPCK Publishing
Release Date : 2014-05-09
Coping Successfully With Your Hiatus Hernia written by Tom Smith and has been published by SPCK Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-09 with Hiatal hernia categories.
Hiatus hernia causes heartburn, indigestion and chest pains. Changing eating patterns, sleeping position and posture to allow the stomach to heal is the key to treating this condition. Dr. Smith provides information about treatments and advice on how to prevent recurrence along with advice on controlling symptoms.
Coping With A Hernia
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Author : David Delvin
language : en
Publisher:
Release Date : 1998
Coping With A Hernia written by David Delvin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Femoral hernia categories.
Hernia surgery is one of the most common treatments done each year, but many people who have them find it difficult to obtain all the information that would help them cope with the operation. In this straightforward book, Dr Delvin explains the causes and symptoms of hernias, with advice to help you when you're talking to the doctor about the problems. There have been enormous improvements in the treatments available, and he explains the options, and how you can get out of hospital and recover faster and more fully.
Coping With Manipulation
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Author : Windy Dryden
language : en
Publisher: Hachette UK
Release Date : 2012-01-03
Coping With Manipulation written by Windy Dryden and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-03 with Psychology categories.
This book focuses on the common situation when someone blames you for the way they feel. It explores the underlying reasons why others may refuse to take emotional responsibility for themselves, and looks at what you can do about it. It's possible to let people feel what they want to feel - and live at peace with them and with yourself.
Coping With Guilt
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Author : Windy Dryden
language : en
Publisher: Hachette UK
Release Date : 2013-04-18
Coping With Guilt written by Windy Dryden and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-18 with Psychology categories.
Do you sometimes wish you could turn the clock back and re-live past mistakes? Do you feel it's your responsibility to make others happy? Are you more worried about hurting others than living your own life? Guilt is a common and destructive emotion, but, using the principles of C.B.T. this book shows how it can be put to positive use. Whether it concerns sins of omission, or sins of commission, this book demonstrates that you don't always have to live up to unrealistically high expectations of yourself, and shows how to move on. Topics include: differentiating between healthy remorse and destructive guilt; how to deal with specific episodes of guilt coping with blame and manipulation; how to accept and value yourself; how to practise healthy self-care tackling unhelpful beliefs that perpetuate guilt.
Coping With Difficult Families
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Author : Jane McGregor
language : en
Publisher: Hachette UK
Release Date : 2014-02-20
Coping With Difficult Families written by Jane McGregor and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-20 with Family & Relationships categories.
We all have family members who push our buttons. Some are poor communicators, others are anti-social, and the rest are out to make our lives a misery! With a strong emphasis on empathy and emotional intelligence, the book offers practical advice on how to break dysfunctional family dynamics, and interact effectively with other members.
Coping With Schizophrenia
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Author : Kevin Gournay
language : en
Publisher: Hachette UK
Release Date : 2014-01-23
Coping With Schizophrenia written by Kevin Gournay and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-23 with Medical categories.
Schizophrenia is traditionally difficult to define and commonly misunderstood, but involves problems differentiating inner experiences and perceptions to everyday external reality. This book provides up-to-date information about changing views on schizophrenia and how it can be treated. As well as exploring classic symptoms such as hallucinations and hearing voices, it provides strong practical suggestions for dealing with the mental and emotional distress involved. Topics include: History of name and diagnostic categories; Myths and facts about schizophrenia; Medication; Therapy (especially CBT); Professional help; Diet and exercise; Social support; Work and leisure; Dealing with stress in the family; Stigma, discrimination and educating the public.
Coping With Gout
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Author : Christine Craggs-Hinton
language : en
Publisher: Hachette UK
Release Date : 2012-01-03
Coping With Gout written by Christine Craggs-Hinton and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-03 with Medical categories.
Gout is a type of acute arthritis characterized by severe pain and inflammation in the joint(s) and soft tissues affected. When it is not treated attacks can become more frequent and painful and long-term damage can ensue.
Coping With Envy
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Author : Windy Dryden
language : en
Publisher: Hachette UK
Release Date : 2011-02-15
Coping With Envy written by Windy Dryden and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-15 with Self-Help categories.
Envy can be a surprising dynamic in close relationships. Sometimes this is positive and may energise people so that they accomplish more than they would otherwise have - the urge to prove oneself to one's nearest and dearest can result in great personal fulfilment. However, carried too far, there's little doubt that envy causes many unwanted and unnecessary emotions, and interferes with everyday life, its achievements, accomplishments, and gifts. This book looks at envy as a force that can be directed to constructive effect. It explains how to use envy to motivate yourself and to accomplish your own personal goals; it also gives directions on how to recognise when enough is enough and you need to get off the envy train! It also explores what to do when someone close envies you - how far it's valuable to confront the person directly, and if so, the kinds of points you may want to make while airing the topic in conversation. Overall, the focus is on acceptance and integration rather than eradication.