Coping With Adversity
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Coping With Adversity
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Author : Harold Wolman
language : en
Publisher: Cornell University Press
Release Date : 2017-11-15
Coping With Adversity written by Harold Wolman and has been published by Cornell University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-15 with Social Science categories.
Coping with Adversity addresses the question of why some metropolitan-area regional economies are resilient in the face of economic shocks and chronic distress while others are not. It is particularly concerned with what public policies make a difference in whether a region is resilient. The authors employ a wide range of techniques to examine the experience of all metropolitan area economies from 1978–2014. They then look closely at six American metropolitan areas to determine what strategies were employed, which of these contributed to regional economic resilience, and which did not. Charlotte, North Carolina, Seattle, Washington, and Grand Forks, North Dakota, are cases of economic resilience, while Cleveland, Ohio, Hartford, Connecticut, and Detroit, Michigan, are cases of economic nonresilience. The six case studies include hard data on employment, production, and demographics, as well as material on public policies and actions. The authors conclude that there is little that can done in the short term to counter economic shocks; most regions simply rebound naturally after a relatively short period of time. However, they do find that many regions have successfully emerged from periods of prolonged economic distress and that there are policies that can be applied to help them do so. Coping with Adversity will be important reading for all those concerned with local and regional economic development, including public officials, urban planners, and economic developers.
Overcoming Adversity Conquering Life S Challenges
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Author : Eileen S. Lenson
language : en
Publisher: Australian Academic Press
Release Date : 2018-03-22
Overcoming Adversity Conquering Life S Challenges written by Eileen S. Lenson and has been published by Australian Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-22 with Body, Mind & Spirit categories.
No one searches for adversity. Bad things happen. Yet how many of us will know what to do to prevent our lives from spiraling out of control when we encounter traumatic events that threaten our safety, careers, emotions, health, or relationships? In this pragmatic and inspirational book, experienced US-based life coach and psychotherapist Eileen Lenson shows us tools to turn suffering into hope and develop resilience by combining scientific research with an understanding of our emotional and spiritual lives. She cuts through existing myths and provides readers with a look into what it takes to not just overcome adversity and survive, but to thrive. Written to help anyone who finds themselves in a painful place, regardless of social background, culture, religion or education, each chapter describes from a scientific, psychological and spiritual perspective, why we do the things we do. Armed with this knowledge we can learn to manage our feelings and respond to devastating events with the skills to seek healthy coping options and change our lives for the better. In this book you’ll learn how to: • Use five core factors of your life — forgiveness, courage, perspective, perseverance, and hope — to reduce emotional suffering. • Identify and replace unproductive coping skills with healthy thoughts, feelings and behaviors. • Master new skills through practice exercises. • Benefit from the stories of others, just like you, who have faced and overcome adversity.
Option B
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Author : Sheryl Sandberg
language : en
Publisher: Random House
Release Date : 2017-04-24
Option B written by Sheryl Sandberg and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-24 with Self-Help categories.
In 2015 Sheryl Sandberg’s husband, Dave Goldberg, died suddenly at the age of forty-eight. Sandberg and her two young children were devastated, and she was certain that their lives would never have real joy or meaning again. Just weeks later, Sandberg was talking with a friend about the first father-child activity without a father. They came up with a plan for someone to fill in. “But I want Dave,” she cried. Her friend put his arm around her and said, “Option A is not available. So let’s just kick the shit out of Option B.” Everyone experiences some form of Option B. We all deal with loss: jobs lost, loves lost, lives lost. The question is not whether these things will happen but how we face them when they do. Thoughtful, honest, revealing and warm, OPTION B weaves Sandberg’s experiences coping with adversity with new findings from Adam Grant and other social scientists. The book features stories of people who recovered from personal and professional hardship, including illness, injury, divorce, job loss, sexual assault and imprisonment. These people did more than recover—many of them became stronger. OPTION B offers compelling insights for dealing with hardships in our own lives and helping others in crisis. It turns out that post-traumatic growth is common—even after the most devastating experiences many people don’t just bounce back but actually bounce forward. And pre-traumatic growth is also possible: people can build resilience even if they have not experienced tragedy. Sandberg and Grant explore how we can raise strong children, create resilient communities and workplaces, and find meaning, love and joy in our lives. “Dave’s death changed me in very profound ways,” Sandberg writes. “I learned about the depths of sadness and the brutality of loss. But I also learned that when life sucks you under, you can kick against the bottom, break the surface and breathe again.”
Achieving Excellence Through Mental Fortitude A Guide To Maximizing Performance
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-05-13
Achieving Excellence Through Mental Fortitude A Guide To Maximizing Performance written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-13 with Psychology categories.
Embark on a transformative journey to unlock your mental fortitude and achieve peak performance in all aspects of life. Achieving Excellence Through Mental Fortitude: A Guide to Maximizing Performance is a comprehensive guide that empowers you with the tools and strategies to cultivate resilience, focus, and unwavering determination. Through a holistic approach, this book delves into the intricate workings of the mind, providing invaluable insights into the science of mental performance. Discover the secrets of building a strong mental foundation, fostering self-discipline, and setting realistic goals. Learn how to manage stress and anxiety, overcome adversity, and embrace challenges as opportunities for growth. This book provides practical techniques for enhancing focus and concentration, maximizing motivation, and maintaining emotional stability under pressure. Recognizing the importance of mindset, Achieving Excellence Through Mental Fortitude: A Guide to Maximizing Performance explores the power of positive thinking and the role of self-belief in shaping our outcomes. It offers strategies for overcoming self-doubt, cultivating a growth mindset, and developing an unwavering belief in your abilities. Furthermore, this book emphasizes the vital connection between mental health and physical well-being. It provides guidance on the importance of proper nutrition, hydration, and sleep, and explores how these factors can optimize cognitive function and support peak performance. With its evidence-based strategies and practical exercises, Achieving Excellence Through Mental Fortitude: A Guide to Maximizing Performance is an indispensable resource for athletes, professionals, students, and anyone seeking to unlock their full potential. Whether you're looking to enhance your mental toughness, improve your performance, or simply live a more fulfilling life, this book will provide you with the knowledge and tools you need to succeed. Invest in your mental fortitude today and unlock the limitless possibilities that lie within your mind. Achieving Excellence Through Mental Fortitude: A Guide to Maximizing Performance is your ultimate guide to achieving peak performance and living a life of purpose and fulfillment. If you like this book, write a review on google books!
My New Life
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-07-08
My New Life written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-08 with Self-Help categories.
In an era characterized by constant change and uncertainty, My New Life emerges as an invaluable guide, offering profound insights and practical strategies for navigating the complexities of our ever-evolving world. This comprehensive book empowers readers to embrace change as a catalyst for growth, break free from limiting beliefs, and cultivate resilience in the face of adversity. My New Life delves into the transformative nature of change, providing readers with a roadmap for understanding its dynamics, overcoming resistance, and fostering a positive mindset. It encourages readers to step outside of their comfort zones, embrace diversity, and connect with their inner selves to discover their unique purpose and meaning. The book emphasizes the importance of building strong relationships, fostering meaningful connections, and cultivating emotional intelligence. It provides practical tools for effective communication, conflict resolution, and building a support system that can help readers navigate life's challenges. My New Life also explores the role of innovation and technology in shaping our world. It encourages readers to embrace new technologies, adapt to changing circumstances, and harness the power of collective action to create a more sustainable and equitable future. Through its exploration of mindfulness, self-reflection, and personal growth, My New Life empowers readers to live balanced and fulfilling lives. It encourages readers to prioritize their physical and emotional well-being, set healthy boundaries, and find joy and contentment in the present moment. My New Life concludes with a message of hope and optimism, inspiring readers to envision a better future and work towards making it a reality. It emphasizes the power of collaboration, empathy, and the indomitable human spirit to create a world that aligns with our values and aspirations. If you like this book, write a review on google books!
Overcoming Adversity In Education
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Author : Andrew Holliman
language : en
Publisher: Taylor & Francis
Release Date : 2022-11-01
Overcoming Adversity In Education written by Andrew Holliman and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-01 with Education categories.
Education exists within a complex and changing world and many learners face a variety of risk factors – conditions, circumstances, situations, or events – that threaten to negatively impact upon their development and achievement. These factors include disability, race, gender, poverty, violence, and natural disasters. It is adversities such as these that this book addresses – what they are, how they impact on learners, and how to successfully address them. Uniquely, Overcoming Adversity in Education takes an international approach, with structured chapters by experts from around the world, to inform successful local practices. The book explains why understanding adversity in education is so important, and explores, through practical case studies, ways in which individuals, institutions, and cultures/societies can help create positive outcomes for learners. The reader will find, and be able to draw upon, exemplars of practice that illustrate the principles of creating and implementing successful proactive approaches, interventions, and coping strategies.
A Most Unusual Book
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-07-23
A Most Unusual Book written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-23 with Self-Help categories.
Discover a transformative guide to personal growth and self-improvement with A Most Unusual Book. This empowering and thought-provoking book offers a wealth of insights, practical strategies, and inspiring stories to help you unlock your potential, cultivate resilience, and live a more fulfilling life. Within these pages, you will embark on a journey of self-discovery, exploring topics such as: * Unleashing hidden talents and overcoming self-limiting beliefs * Shifting from negativity to positivity and practicing gratitude * Building resilience, embracing challenges, and fostering self-compassion * Building strong relationships, communicating effectively, and cultivating empathy * Understanding different cultures, appreciating inclusivity, and promoting harmony * Discovering your passions, aligning actions with values, and living a meaningful life * Fostering a love of learning, expanding knowledge, and applying it practically * Understanding social responsibility, making a positive impact, and advocating for justice Each chapter delves into a specific topic, offering actionable advice and exercises to help you implement positive changes in your life. Whether you are looking to build stronger relationships, overcome challenges, or discover your purpose, you will find valuable guidance and inspiration within these pages. This book is not intended to be read linearly; you can choose to focus on the chapters that most resonate with you at the moment. With its conversational style and relatable examples, A Most Unusual Book is an accessible and engaging resource that you can return to time and time again for guidance and inspiration. Embrace the wisdom and insights within this book, and embark on a transformative journey towards becoming the best version of yourself. Discover your hidden potential, cultivate resilience, build meaningful connections, and live a life filled with purpose and fulfillment. A Most Unusual Book is your companion on the path to personal growth and self-discovery. Open its pages and begin your journey today. If you like this book, write a review!
Routledge International Handbook Of Sport Psychology
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Author : Robert J. Schinke
language : en
Publisher: Routledge
Release Date : 2016-02-05
Routledge International Handbook Of Sport Psychology written by Robert J. Schinke and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-05 with Sports & Recreation categories.
Contemporary sport psychology is a rapidly developing and theoretically rich discipline, and a sophisticated and challenging profession. The Routledge International Handbook of Sport Psychology offers a comprehensive and authoritative guide to contemporary sport psychology in all its aspects. Written by a team of world-leading researchers and practitioners from five continents, including both established scholars and the best emerging talents, the book traces the contours of the discipline of sport psychology, introducing fundamental theory, discussing key issues in applied practice, and exploring the most important themes, topics and debates across the sport psychology curriculum. Uniquely, the book presents comparative studies of the history and contemporary practice of sport psychology in ten countries, including the US, UK, China, Japan, Brazil, Russia and Israel, helping the reader to understand the cultural and contextual factors that shape international practice in sport psychology. As well as covering in depth the core pillars of sport psychology, from motivation and cognition to group dynamics, the book also includes a full section on cultural sport psychology, a vital but under-explored sub-discipline that is having a profound influence on contemporary theory and practice. With 56 chapters and unparalleled range, depth and currency, the Routledge Handbook of International Sport Psychology is an essential addition to any library with a serious holding in sport psychology.
Journey Through Life A Comprehensive Exploration
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Author : Love Kumar
language : en
Publisher: Pencil
Release Date :
Journey Through Life A Comprehensive Exploration written by Love Kumar and has been published by Pencil this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Book Description: Journey Through Life: A Comprehensive Exploration by Love Kumar In the tapestry of existence, the thread of life is both fragile and resilient, woven into the grand design of the universe. In this extraordinary book, "Journey Through Life: A Comprehensive Exploration," emerging author Love Kumar invites you on an awe-inspiring voyage through the intricate and beautiful landscape of life itself. This comprehensive exploration delves into the very essence of what it means to be alive. With a blend of wisdom drawn from ancient philosophies, the latest scientific discoveries, and personal insights, Love Kumar takes readers on a transformative journey.
Happy Life Simple And Sustainable Ways To Achieve Optimal Wellness
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Author : Yknip Ayir
language : en
Publisher: Mahesh Dutt Sharma
Release Date : 2025-01-24
Happy Life Simple And Sustainable Ways To Achieve Optimal Wellness written by Yknip Ayir and has been published by Mahesh Dutt Sharma this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-24 with Family & Relationships categories.
“Happy Life: Simple and Sustainable Ways to Achieve Optimal Wellness” is a practical guide to holistic well-being, covering physical, mental, and emotional health. Focusing on small, sustainable changes, it offers expert advice on topics like diet, exercise, hydration, stress management, and herbal remedies. This book emphasizes commitment and provides actionable strategies for a healthier, happier, and more fulfilling life, encouraging readers to start their journey to optimal wellness today.