Core Awareness Revised Edition
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Core Awareness Revised Edition
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Author : Liz Koch
language : en
Publisher: North Atlantic Books
Release Date : 2012-09-25
Core Awareness Revised Edition written by Liz Koch and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-25 with Health & Fitness categories.
Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed by somatic educator and author Liz Koch, the book's Core Awareness movements, stretches, and mindfulness explorations are designed to enhance sensory development and shift readers from the standard paradigm of the body as an "isolated object" to a holistic paradigm of the human being as part of a living process of dynamic expression. This shift in perspective offers practitioners and teachers of movement, yoga, pilates, bodywork, exercise, and dance an empowering model for self-healing and the key to increasing strength, gaining flexibility, preventing injury, and improving resiliency. Describing the practice of moving from one's core, Koch highlights the importance of engaging the psoas muscle—located on either side of the spine—to integrate the body, mind, emotion, and spirit. Koch also discusses the pelvis as the foundation of our physical core and the vital connection with our bones to gain a sense of support, nourishment, joint integrity, skeletal balance, and healthy muscle tone. Rewritten with updated information, this revised edition includes 247 new photos and 25 new Core Awareness explorations—with 64 in total. A suggested reading list at the end of the book provides resources for continuing the development of the ideas presented within the book. From the Trade Paperback edition.
Core Awareness
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Author : Liz Koch
language : en
Publisher:
Release Date : 2003
Core Awareness written by Liz Koch and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health categories.
An exploration in using somatic awareness to increase dynamic supple movement"--T. p
The Psoas Book
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Author : Liz Koch
language : en
Publisher: Core Awareness
Release Date : 1997
The Psoas Book written by Liz Koch and has been published by Core Awareness this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Iliopsoas muscle categories.
Stalking Wild Psoas
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Author : Liz Koch
language : en
Publisher: North Atlantic Books
Release Date : 2019-05-07
Stalking Wild Psoas written by Liz Koch and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-07 with Health & Fitness categories.
Weaving together biology, living systems thinking, and somatic movement, these nine short essays will inspire somatic therapists, bodyworkers, and movement educators Liz Koch, author of Core Awareness and The Psoas Book, seeks to dissolve the objectification of "body" in order to reconceptualize human beings as biologically intelligent, self-organizing, and self-healing. Specifically addressing educators and therapists, she delves into the conceptual framework of core by decolonizing the popular mechanistic thinking of psoas as muscle, inviting the reader on a journey toward reengaging with life's creative processes. The book illuminates the limitations of the predominant paradigm of body and actively explores psoas as a vital, intelligent messenger that links us to an expansive network of profound possibilities. Employing biomorphic and embryonic paradigms, Koch redefines psoas as smart, expressive tissue that is both elemental and universal. Named after her popular exploratory workshops of the same name, Stalking Wild Psoas encourages all readers to nourish integrity and claim self-efficacy as creative and expressive individuals.
Personal Power Through Awareness
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Author : Sanaya Roman
language : en
Publisher: H J Kramer
Release Date : 2019
Personal Power Through Awareness written by Sanaya Roman and has been published by H J Kramer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Body, Mind & Spirit categories.
Channel Sanaya Roman presents Personal Power through Awareness, given to her by Orin, a timeless being of love and light. In the tradition of Jane Roberts, Esther Hicks, and Edgar Cayce, this wise and gentle spirit teacher offers an accelerated, step-by-step course in sensing energy. Using these easy-to-follow processes, thousands have learned to create immediate and profound changes in their lives and relationships. With the assistance of this bestselling classic, you can see immediate results in your life when you learn how to: • Be aware of the unseen energy you are in and around. • Listen to and take action on your intuition. • Develop your telepathic abilities. • Receive energy and light from your higher self, soul, and divine Self. • Connect with your guides and inner teachers. • Change your inner dialog and raise your vibration. Your sensitivity is a gift! You can use the information in this book to: • Become aware of the effect other people are having on you. • Stay neutral around others. • Stop being affected by other people's moods or negativity. • Love who you are and express your truth. • Learn when to pay attention to your own needs and when to be selfless. • Stay centered and balanced. • Increase the positive energy around you.
Functional Awareness
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Author : Nancy Romita
language : en
Publisher: Oxford University Press
Release Date : 2016-07-05
Functional Awareness written by Nancy Romita and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-05 with Music categories.
Functional Awareness: Anatomy in Action for Dancers is where anatomy meets artistry. Each chapter provides explorations in embodied anatomy in an engaging manner with the use of images, storytelling, and experiential exercises. It is an accessible introduction to the relationship between daily movement habits, dance training and anatomy. The information is founded on over 30,000 hours of experience teaching and training dancers to generate efficient exertion and appropriate recuperation. Functional Awareness: Anatomy in Action for Dancers employs somatic practices along with explorations in experiential anatomy to awaken the body-mind connection and improve movement function. The book applies the Functional Awareness® approach to improve dance technique and provide skills to enable the dancer to move with balance and grace in the classroom, on stage, and in daily life.
English L2 Reading
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Author : Barbara M. Birch
language : en
Publisher: Routledge
Release Date : 2014-04-08
English L2 Reading written by Barbara M. Birch and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-08 with Education categories.
English L2 Reading: Getting to the Bottom, Second Edition remains a comprehensive, myth-debunking examination of how L1 features (orthographic system, phonology, morphology) can influence English L2 reading at the “bottom” of the reading process. It provides a thorough but very accessible linguistic/psycholinguistic examination of the lowest levels of the reading process. It is both theoretical and practical. The goal is to balance or supplement (not replace) top-down approaches and methodologies with effective low-level options for teaching English reading. Core linguistic and psycholinguistic concepts are presented within the context of their application to teaching. The text clearly explains the strategies that readers of other languages develop in response to their own writing systems (Chinese, Japanese, Arabic, Hebrew, other alphabets, or transparent Roman alphabetic systems), contrasted with an explanation of the strategies that English readers develop in response to the opaque orthography of English, and explicates how other low-level processing strategies for L1 morphology and word formation may aid or hinder processing in English L2 reading acquisition. A complete, balanced reading ideology should be big enough to embrace all reading theories and practices. In particular, it should be able to accommodate those researchers and teachers who find that attention to the details of language can also help students learn to read better. Many ESL/EFL teachers are interested in supplementing their successful whole-language methods with bottom-up reading strategies, but aren’t sure how to do it. This book fills that gap. Changes in the Second Edition: *updated content in each chapter and clearer organization for the student to make the text more reader friendly; *expansion in Chapter 2 on alphabets, writing systems, and a brief history of written English and spelling; *extended discussion in Chapter 3 of the cognition of written language and reading transfer; *addition of phonemic, vocal, subvocal, and articulatory development and L2 reading processing in Chapter 4, as well as instructional activities and strategies for teaching these skills to L2 readers; *elaboration of graphs and graphemes in Chapter 5, including discussion of developing graphemic knowledge, processing strategies, and their instructional application, and new sections on reading speed, pattern recognition, and word recognition; *development of the probabilistic section in Chapter 6, particularly the probabilities in context of L2 reading; *updated information on the topic of brain activation studies; and *new treatment of the topic of reading fluency, added in responses to requests from many readers of the first edition. Intended for ESL/EFL reading researchers, teacher trainers and teachers, and as a text for MATESOL students, most chapters contain practical suggestions that teachers can incorporate into whole language methods to teach beginning or intermediate ESL/EFL reading (letters, pronunciation, “smart” phonics, morphemes, and vocabulary acquisition) in a more balanced way. Pre-reading discussion and study questions are provided to stimulate interest and enhance comprehension. End-of-chapter exercises help readers apply the concepts.
Emotional Intelligence 2 0
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Author : Travis Bradberry
language : en
Publisher: TalentSmart
Release Date : 2009
Emotional Intelligence 2 0 written by Travis Bradberry and has been published by TalentSmart this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with BUSINESS & ECONOMICS categories.
Presents a step-by-step guide for increasing emotional intelligence through four core principles: self-awareness, self-management, social awareness, and relationsip management.
Digital And Social Media Marketing
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Author : Aleksej Heinze
language : en
Publisher: Taylor & Francis
Release Date : 2016-11-18
Digital And Social Media Marketing written by Aleksej Heinze and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-18 with Business & Economics categories.
Digital and Social Media Marketing: A Results-Driven Approach is an exciting new industry-led, research-informed and results-driven guide to digital commerce. Its examples draw from SMEs and from Europe to offer a unique perspective for those learning about digital marketing and, having been developed in close collaboration with the Search Engine Marketing Trade Association (SEMTA), it is a reliable source of prevailing industry standards for practitioners at the cutting edge of their trade. Unlike other digital marketing texts, this accessible textbook gives special consideration to the ethical challenges raised by an increasingly digital world. Equally unique is the book’s Digital Business Maturity Model, which offers organisations a clear roadmap for understanding their relative levels of technology adoption. Embracing the true spirit of Digital and Social Media Marketing, the book will be the first of its kind in this field with digital learning materials, case studies and exercises available in a supporting Massive Open Online Course (MOOC). The MOOC will enhance learners’ experience and create an interactive international learning community. This book will provide a hands on, accessible and user friendly platform to turn skills and knowledge into strategic advantage. Ideal for postgraduate learners, instructors interested in providing a unique and up-to-date learning experience and for SMEs and practitioners aiming to be at the cutting edge of Digital and Social Media Marketing.
The Power Of Awareness
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Author : Neville
language : en
Publisher: Penguin
Release Date : 2012-12-27
The Power Of Awareness written by Neville and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-27 with Philosophy categories.
A beautiful edition of one of the twentieth century’s most powerful and intriguing works on how to use the manifesting powers of your mind. Features the bonus book, Awakened Imagination. Here is a signature volume of one of the most quietly impactful and radical works ever written on the creative potentialities of human thought, The Power of Awareness. In this book, author Neville presents a concise, unforgettable statement of his core philosophy: that the world around you is a picture in your mind’s eye, created by your thinking, and susceptible to change by altering your thoughts and feelings. Originally published in 1952, The Power of Awareness not only prefigured the revolution in mind-power metaphysics, but surpassed it. Before the public had heard about quantum physics experiments (popularized in our own time through movies such as The Secret and What the Bleep Do We Know!?), Neville was conveying the unheard-of message that reality is directly impacted by the perspective and consciousness of the observer himself. Moreover, he wrote, each of us is ultimately responsible for, and capable of reshaping, the outer circumstances we perceive. Neville’s authorial genius is his ability to deliver these ideas in an immensely readable and enjoyable way. Like few other metaphysical figures of his era, Neville captured complexities in simple stories, memorable examples, and practical advice. His books are unfailingly brief and easy to read, because his command of his material is so masterly and complete. The Power of Awareness also includes a special bonus work, Awakened Imagination, originally published in 1954. This two-in-one volume forms a brilliant introduction and user’s guide to the practical philosophy of a great spiritual thinker.