Core Strength Stability For Dancers
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Core Strength Stability For Dancers
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Author : Kerrie Hains
language : en
Publisher:
Release Date : 2019-05-15
Core Strength Stability For Dancers written by Kerrie Hains and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-15 with Health & Fitness categories.
Core Strength and Stability for Dancers' is the must-have reference for any dancer. With over 300 colour photos showing step-by-step exercises, correct technique, and explanations of what to look for with incorrect movement and technique. This reference guide is essential to give you the competitive advantage. It provides proven, practical exercises to help prevent injuries, improve stability in all areas of the body, strengthen the essential core musculature, and increase performance potential. It is a tool no dancer can be without. Core stability is explained, with detailed instruction on correct activation of the essential core stabilizers, including the pelvic floor. Hundreds of photos are depicted and explained. Strength and stability are the primary focus, and there is also a section on stretching and a brief introduction to cross training. While the materials in this reference guide is targeted at dancers, many exercises can be transferred to other activities such as Pilates, yoga, rehab instructors, fitness instructors, and fitness enthusiasts. A variety of exercise tools are used, with an explanation on how to use them properly. Any dancer that wants to dance with minimal risk of injury and maximum potential needs this book. The demanding load on their body of day-in-and-day-out practice and performance requires core strength and stability. This book gives them the strength and stability edge.
Balance Training
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Author : Karon Karter
language : en
Publisher: Simon and Schuster
Release Date : 2007-05-24
Balance Training written by Karon Karter and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-24 with Health & Fitness categories.
GO BEYOND THE BALL WITH TODAY’S NEWEST STRENGTH AND BALANCE EXERCISES. Balance training—or working out on unstable surfaces like the BOSU, ball and core board—forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy. Whether exercising on the mat at home or working on a balance tool at the gym, Balance Training will help you dramatically sculpt your legs, butt and stomach while improving overall strength and posture. Your core and foundational muscles will never be weak and flabby again. This book takes balance training to the next level, providing the benefits of yoga and Pilates as well as strength and core training—all in one easy-to-follow program.
A New Approach To Core Stability
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Author : Lisa Howell B.phty
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-07-14
A New Approach To Core Stability written by Lisa Howell B.phty and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-14 with Ballet dancing categories.
"Most core training addresses the big 'global movement' muscles. While these muscles are important for any dancer, true core strength is more subtle and comes from much deeper within. This course addresses how to use true core control; how to train the right muscles and how to apply this to your dancing."--Publisher's website.
Core Strength Training
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2013-01-17
Core Strength Training written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-17 with Health & Fitness categories.
Take control of your fitness and training with this easy-to-use handbook to building a stronger core. This simple guide includes more than 150 core-strength exercises, each with clear explanations and illustrations so that you can perfect your technique. Step-by-step visuals for exercises and stretches will help you work out correctly and safely, while focused explanations and anatomical diagrams of the body will deepen your knowledge of the science behind your workout. Customise your routine according to your goals and fitness level by using the suggested training programmes and visual exercise directories. Improve your general mobility, strength, and flexibility or focus on improving your core for a specific sport - such as football, running, and many more. Strengthen your physique pre- and post-pregnancy or simply beat the physical symptoms of desk work! Whether you're thinking about going to the gym for the first time or looking to take your workouts up a level, Core Strength Training is an easy-to-follow guide that will help you to know your body, its muscles, and how core training can work for you.
Anatomy Of Core Stability
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Author : Hollis Lance Liebman
language : en
Publisher: hinkler
Release Date : 2013-11-01
Anatomy Of Core Stability written by Hollis Lance Liebman and has been published by hinkler this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-01 with Health & Fitness categories.
Anatomy of Core Stability is the blueprint for working key muscles in the core - those muscles in the trunk that are vital for improving overall fitness and flexibility, increasing ease of motion and function in daily life. These 69 invigorating exercises and stretches boost core strength and mobility, improve blood circulation, and build endurance. There are also six specially created workouts that target specific areas of the core. Regardless of your level of competency, Anatomy of Core Stability provides clear, step-by-step illustrated instructions, each with useful tips on how to perform the exercise correctly and what to avoid. With a detailed anatomical illustration alongside each exercise highlighting the muscles that benefit most from that movement, Anatomy of Core Stability provides everything you need to improve your technique and strengthen your core.
Core Exercise
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Author : Dr. Aditya Kumar Das
language : en
Publisher: Lulu.com
Release Date : 2017-10-11
Core Exercise written by Dr. Aditya Kumar Das and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-11 with Education categories.
Physical activities are often performed in unstable body position and dynamic in nature. This needed resistance exercises designed to trained core stability. Core stability allows the body to maintain dynamic equilibrium of the trunk during performing Physical activities. The core muscles refer to the abs and lower back muscles. Core muscles considered to be epicenter of the human body (Scott, (n.d.)). Zanzulak et al., (2008), stated that core stability training is the body to maintain dynamic equilibriums of the trunk as result of dynamic and external disturbance during Physical activities.
Core Stability
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Author : Sukhjivan Singh, Hardeep Kaur Saini
language : en
Publisher: Notion Press
Release Date : 2018-04-11
Core Stability written by Sukhjivan Singh, Hardeep Kaur Saini and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-11 with Health & Fitness categories.
Core stability (or core strengthening) has become a well-known fitness trend that has started to transcend into the sports medicine world. Popular fitness programs, such as Pilates, yoga, and weight training, follow core strengthening principles. Broad benefits of core stabilization have been touted, from improving athletic performance and preventing injuries, to alleviating low back pain and keep the posture proper. The purpose of this article is to review the available evidence on the benefits of core strengthening, present relevant anatomy, and outline core stabilizing exercise principles.
Ball Conditioning For Dancers
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Author : Lisa Howell
language : en
Publisher:
Release Date : 2019-01-30
Ball Conditioning For Dancers written by Lisa Howell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-30 with categories.
A large exercise ball can be a dancers' best friend and is wonderful for assisting in developing deep core strength, however many people do not know how to use a ball properly. This course starts with the basics of core control and progresses to advanced exercises in an easy to follow way. Combining exercises on the stability ball with the principles of Pilates enhances your core activation and strength and stability through your pelvis and hips. You will also learn how to increase mobility and control of your spine, which will rapidly improve your overall strength for dance class. While some activation and isolation exercises are explored on the mat, we will also challenge our bodies in various positions in relation to the ball from very basic exercises to others at a high level. This two stage course will build towards a comprehensive set of exercises that you can use on a regular basis within your current training. This does not mean that you have to do all of the exercises in the book at once, but it will provide you with a good selection of new and challenging exercises to enhance your training. In the beginning, working on a ball can be very tiring, so picking just a few exercises to work on and perfect will provide the best results.This program is ideal for dedicated dancers who want to take their training to a new level, and who are wishing to develop the specificity of their dance conditioning exercises to support their class work.
Back Health Core Stability
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Author : Kerrie Hains
language : en
Publisher:
Release Date : 2018-12-10
Back Health Core Stability written by Kerrie Hains and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-10 with Health & Fitness categories.
Have you ever suffered from back pain? Do you still suffer from back pain? The intention of this book is to teach you the skills to alleviate common causes of back pain and dysfunction. As you work through this book you should find your core strength, stability and mobility all improve. Additionally, you should experience improvements in your posture, function and recurring pain. This exercise tool is great for individuals wanting to help themselves. It is also great for trainers wanting to add to their exercise tool box.
The Complete Guide To Core Stability
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Author : Matt Lawrence
language : en
Publisher: A&C Black
Release Date : 2013-05-30
The Complete Guide To Core Stability written by Matt Lawrence and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-30 with Sports & Recreation categories.
The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. This is an updated edition of the definitive 'core stability' training handbook for fitness leaders and enthusiasts in an 'all you need to know format. Core stability concentrates on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Including new exercises, with specific exercises for different sports, this new edition covers the use of a variety of equipment - from medicine balls to core boards to the new big thing in core stability - TRX training. Includes colour photography, new exercises and training programmes tailored to different sports.