Core Stability
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Core Stability
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Author : Sukhjivan Singh, Hardeep Kaur Saini
language : en
Publisher: Notion Press
Release Date : 2018-04-11
Core Stability written by Sukhjivan Singh, Hardeep Kaur Saini and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-11 with Health & Fitness categories.
Core stability (or core strengthening) has become a well-known fitness trend that has started to transcend into the sports medicine world. Popular fitness programs, such as Pilates, yoga, and weight training, follow core strengthening principles. Broad benefits of core stabilization have been touted, from improving athletic performance and preventing injuries, to alleviating low back pain and keep the posture proper. The purpose of this article is to review the available evidence on the benefits of core strengthening, present relevant anatomy, and outline core stabilizing exercise principles.
Thecomplete Guide To Core Stability
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Author : Matt Lawrence
language : en
Publisher: A&C Black
Release Date : 2007-06-19
Thecomplete Guide To Core Stability written by Matt Lawrence and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-06-19 with Sports & Recreation categories.
The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. A new edition of the definitive 'core stability' training handbook for fitness leaders and other fitness professionals and enthusiasts in an 'all you need to know' format. 'Core Stability' is a relatively new concept, concentrating on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Packed with exercises, it also deals with specific exercises for different sports, and covers the use of equipment - from medicine balls to core boards. This new edition includes colour photography, new exercises and training programmes tailored to different sports. Over 3865 copies of first edition sold since 2004.
The Complete Guide To Core Stability
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Author : Matt Lawrence
language : en
Publisher: A&C Black
Release Date : 2013-05-30
The Complete Guide To Core Stability written by Matt Lawrence and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-30 with Sports & Recreation categories.
The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. This is an updated edition of the definitive 'core stability' training handbook for fitness leaders and enthusiasts in an 'all you need to know format. Core stability concentrates on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Including new exercises, with specific exercises for different sports, this new edition covers the use of a variety of equipment - from medicine balls to core boards to the new big thing in core stability - TRX training. Includes colour photography, new exercises and training programmes tailored to different sports.
Anatomy Of Core Stability
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Author : Hollis Lance Liebman
language : en
Publisher: hinkler
Release Date : 2013-11-01
Anatomy Of Core Stability written by Hollis Lance Liebman and has been published by hinkler this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-01 with Health & Fitness categories.
Anatomy of Core Stability is the blueprint for working key muscles in the core - those muscles in the trunk that are vital for improving overall fitness and flexibility, increasing ease of motion and function in daily life. These 69 invigorating exercises and stretches boost core strength and mobility, improve blood circulation, and build endurance. There are also six specially created workouts that target specific areas of the core. Regardless of your level of competency, Anatomy of Core Stability provides clear, step-by-step illustrated instructions, each with useful tips on how to perform the exercise correctly and what to avoid. With a detailed anatomical illustration alongside each exercise highlighting the muscles that benefit most from that movement, Anatomy of Core Stability provides everything you need to improve your technique and strengthen your core.
Balance Training
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Author : Karon Karter
language : en
Publisher: Ulysses Press
Release Date : 2007-05-24
Balance Training written by Karon Karter and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-24 with Health & Fitness categories.
The first book to offer a wide range of hot new balance training techniques including exercises that use all the fun new equipment items. Like all Ulysses Press fitness books the content will be easy to follow and the exercises will be heavily illustrated.
Core Stability
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Author : Sukhjivan Singh
language : en
Publisher:
Release Date : 2017-12-08
Core Stability written by Sukhjivan Singh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-08 with categories.
Core stability (or core strengthening) has become a well-known fitness trend that has started to transcend into the sports medicine world. Popular fitness programs, such as Pilates, yoga, and weight training, follow core strengthening principles. Broad benefits of core stabilization have been touted, from improving athletic performance and preventing injuries, to alleviating low back pain and keep the posture proper. The purpose of this article is to review the available evidence on the benefits of core strengthening, present relevant anatomy, and outline core stabilizing exercise principles.
Core Strength Training
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2013-01-17
Core Strength Training written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-17 with Health & Fitness categories.
Take control of your fitness and training with this easy-to-use handbook to building a stronger core. This simple guide includes more than 150 core-strength exercises, each with clear explanations and illustrations so that you can perfect your technique. Step-by-step visuals for exercises and stretches will help you work out correctly and safely, while focused explanations and anatomical diagrams of the body will deepen your knowledge of the science behind your workout. Customise your routine according to your goals and fitness level by using the suggested training programmes and visual exercise directories. Improve your general mobility, strength, and flexibility or focus on improving your core for a specific sport - such as football, running, and many more. Strengthen your physique pre- and post-pregnancy or simply beat the physical symptoms of desk work! Whether you're thinking about going to the gym for the first time or looking to take your workouts up a level, Core Strength Training is an easy-to-follow guide that will help you to know your body, its muscles, and how core training can work for you.
Anatomy Of Core Stability
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Author : Hollis Lance Liebman
language : en
Publisher: A&C Black
Release Date : 2013-04-12
Anatomy Of Core Stability written by Hollis Lance Liebman and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-12 with Medical categories.
"[This book].. provides clear, step-by-step illustrated instructions, each with useful tips on how to perform the exercise correctly (and wha to avoid). Alongside each exercise are detailed anatomical illustrations highlighting the muscles that benefit most. Anatomy of core stability provides everything you need to improve your technique and stabilise your core"-- Back cover.
Core Strength Stability For Dancers
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Author : Kerrie Hains
language : en
Publisher:
Release Date : 2019-05-15
Core Strength Stability For Dancers written by Kerrie Hains and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-15 with Health & Fitness categories.
Core Strength and Stability for Dancers' is the must-have reference for any dancer. With over 300 colour photos showing step-by-step exercises, correct technique, and explanations of what to look for with incorrect movement and technique. This reference guide is essential to give you the competitive advantage. It provides proven, practical exercises to help prevent injuries, improve stability in all areas of the body, strengthen the essential core musculature, and increase performance potential. It is a tool no dancer can be without. Core stability is explained, with detailed instruction on correct activation of the essential core stabilizers, including the pelvic floor. Hundreds of photos are depicted and explained. Strength and stability are the primary focus, and there is also a section on stretching and a brief introduction to cross training. While the materials in this reference guide is targeted at dancers, many exercises can be transferred to other activities such as Pilates, yoga, rehab instructors, fitness instructors, and fitness enthusiasts. A variety of exercise tools are used, with an explanation on how to use them properly. Any dancer that wants to dance with minimal risk of injury and maximum potential needs this book. The demanding load on their body of day-in-and-day-out practice and performance requires core strength and stability. This book gives them the strength and stability edge.
Solid To The Core
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Author : Janique Farand-Taylor
language : en
Publisher: New Harbinger Publications
Release Date : 2006
Solid To The Core written by Janique Farand-Taylor and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
Like your house, your body needs a strong foundation to support it. In your body this foundation is made up of your core, a set of muscles and muscle groups that extend from the base of your spine to the area around your pelvis, including the muscles of your abdominal wall and back. Exercises that strengthen these muscles will foster stability and support for all activities you engage in-from carrying groceries to training for competitive sports. Solid to the Core offers a customizable, progressive program of exercises you can use to strengthen your core. As you blend these exercises into your own personal fitness program, you'll learn to overcome your personal weaknesses and muscle imbalances, reducing pain and risk of stress injuries in the process. In no time at all, you'll discover the power and efficiency that can come from having a strong and stable core. Customize your own personal exercise program to: Minimize your risk of injury Correct muscle imbalances Achieve better posture Relieve chronic muscle and joint pain Feel strong, energetic, powerful, and healthy