Thecomplete Guide To Core Stability
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The Complete Guide To Core Stability
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Author : Matt Lawrence
language : en
Publisher: A&C Black
Release Date : 2013-05-30
The Complete Guide To Core Stability written by Matt Lawrence and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-30 with Sports & Recreation categories.
The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. This is an updated edition of the definitive 'core stability' training handbook for fitness leaders and enthusiasts in an 'all you need to know format. Core stability concentrates on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Including new exercises, with specific exercises for different sports, this new edition covers the use of a variety of equipment - from medicine balls to core boards to the new big thing in core stability - TRX training. Includes colour photography, new exercises and training programmes tailored to different sports.
Thecomplete Guide To Core Stability
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Author : Matt Lawrence
language : en
Publisher: A&C Black
Release Date : 2007-06-19
Thecomplete Guide To Core Stability written by Matt Lawrence and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-06-19 with Sports & Recreation categories.
The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. A new edition of the definitive 'core stability' training handbook for fitness leaders and other fitness professionals and enthusiasts in an 'all you need to know' format. 'Core Stability' is a relatively new concept, concentrating on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Packed with exercises, it also deals with specific exercises for different sports, and covers the use of equipment - from medicine balls to core boards. This new edition includes colour photography, new exercises and training programmes tailored to different sports. Over 3865 copies of first edition sold since 2004.
Core Strength Training
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2013-01-17
Core Strength Training written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-17 with Health & Fitness categories.
Take control of your fitness and training with this easy-to-use handbook to building a stronger core. This simple guide includes more than 150 core-strength exercises, each with clear explanations and illustrations so that you can perfect your technique. Step-by-step visuals for exercises and stretches will help you work out correctly and safely, while focused explanations and anatomical diagrams of the body will deepen your knowledge of the science behind your workout. Customise your routine according to your goals and fitness level by using the suggested training programmes and visual exercise directories. Improve your general mobility, strength, and flexibility or focus on improving your core for a specific sport - such as football, running, and many more. Strengthen your physique pre- and post-pregnancy or simply beat the physical symptoms of desk work! Whether you're thinking about going to the gym for the first time or looking to take your workouts up a level, Core Strength Training is an easy-to-follow guide that will help you to know your body, its muscles, and how core training can work for you.
The Ultimate Guide To Core Stability
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Author : Angel M Paige
language : en
Publisher:
Release Date : 2021-03-21
The Ultimate Guide To Core Stability written by Angel M Paige and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-21 with categories.
For proper movement and to perform a wide spectrum of functions and activities "stability" is required, it is provided in a co-ordinated manner by the active structures (eg muscles), passive structures (eg lumbar spine), and control by neurological systems.Core stability (CS) was introduced for the first time in 1990s by (Hodges and Richardson) during studying the timing of trunk muscles in patients with chronic low back pain CLBP. There is controversy and some confusion on the definition of the term "core stability". Traditionally this term has referred to the active component to the stabilizing system including deep/local muscles that provide segmental stability (eg transversus abdominis, lumbar multifidus) and/or the superficial/global muscles (eg rectus abdominis, erector spinae) that enable trunk movement/torque generation and also assist in stability in more physically demanding tasks.CS is defined as the ability to maintain equilibrium and control of your spine and pelvic region during movement without compensatory movement just within physiological limits.
The Complete Guide To Core Stability
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FREE 30 Days
Author : Matt Lawrence
language : en
Publisher: A&C Black
Release Date : 2013-05-30
The Complete Guide To Core Stability written by Matt Lawrence and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-30 with Sports & Recreation categories.
The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. A new edition of the definitive 'core stability' training handbook for fitness leaders and other fitness professionals and enthusiasts in an 'all you need to know' format. 'Core Stability' is a relatively new concept, concentrating on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Packed with exercises, it also deals with specific exercises for different sports, and covers the use of equipment - from medicine balls to core boards. This new edition includes colour photography, new exercises and training programmes tailored to different sports. Over 3865 copies of first edition sold since 2004.
Anatomy Of Core Stability
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Author : Hollis Lance Liebman
language : en
Publisher: A&C Black
Release Date : 2013-04-12
Anatomy Of Core Stability written by Hollis Lance Liebman and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-12 with Medical categories.
"[This book].. provides clear, step-by-step illustrated instructions, each with useful tips on how to perform the exercise correctly (and wha to avoid). Alongside each exercise are detailed anatomical illustrations highlighting the muscles that benefit most. Anatomy of core stability provides everything you need to improve your technique and stabilise your core"-- Back cover.
Total Core Stability On The Ball
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Author : Cherry Baker
language : en
Publisher:
Release Date : 2004
Total Core Stability On The Ball written by Cherry Baker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Abdominal exercises categories.
Total Core Strength on the Ball is a comprehensive guide to a variety ofxercises for the beginner to advanced practitioner. Development of the coredeep) muscles of the abdominal area has become an essential part of anyodern exercise program, and helps us all achieve the abdominal strengthequired for excellent everyday mobility as well as providing the muscularupport required for all sporting activities.. Beginning with a guide to therinciples and benefits of core stability training, the book then takes youhrough a series of exercises: seated, supine, prone, and standing. There islso a section on stretching the body before Cherry leads the reader through series of extended programs aimed at a variety of need. There are programsor the person suffering from back pain, routines for stability work in theffice, the 15-minute work out and programs for the beginner through to thedvanced user of the stability ball.
The Complete Guide To Outdoor Workouts
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Author : Matt Lawrence
language : en
Publisher: A&C Black
Release Date : 2014-07-03
The Complete Guide To Outdoor Workouts written by Matt Lawrence and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-03 with Sports & Recreation categories.
The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies. Outdoor exercise is not only a cheaper alternative to the gym but it also offers immense scope and variety in terms of the activities you can do. Within the tried and trusted Complete Guides format comes this definitive guide focusing on functional training exercises in the great outdoors. Covering physiology and core training principles as a starting point, this book includes different workouts for different environments - park, beach, back garden, and covers the use of a variety of popular equipment - from ViPRs to kettlebells. Packed with colour photography, clearly illustrated exercises and the latest training programmes tailored to different outdoor pursuits, The Complete Guide to Outdoor Workouts is the ultimate how-to guide for any fitness enthusiast who wants to get out there and make the most of the outdoors!
The Core Workout
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Author : Joanne Elphinston
language : en
Publisher:
Release Date : 1999
The Core Workout written by Joanne Elphinston and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Exercise categories.
Tennis Medicine
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Author : Giovanni Di Giacomo
language : en
Publisher: Springer
Release Date : 2019-01-08
Tennis Medicine written by Giovanni Di Giacomo and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-08 with Medical categories.
This book will serve as a key resource for all clinicians working in orthopedics, sports medicine, and rehabilitation for the sport of tennis. It provides clinically useful information on evaluation and treatment of the tennis player, covering the entire body and both general medical and orthopedic musculoskeletal topics. Individual sections focus on tennis-related injuries to the shoulder, the elbow, wrist, and hand, the lower extremities, and the core/spine, explaining treatment and rehabilitation approaches in detail. Furthermore, sufficient sport science information is presented to provide the clinical reader with extensive knowledge of tennis biomechanics and the physiological aspects of training and rehabilitation. Medical issues in tennis players, such as nutrition and hydration, are also discussed, and a closing section focuses on other key topics, including movement dysfunction, periodization, core training, and strength and conditioning specifics. The expansive list of worldwide contributors and experts coupled with the comprehensive and far-reaching chapter provision make this the highest-level tennis medicine book ever published.