The Complete Guide To Exercise To Music
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The Complete Guide To Exercise To Music
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Author : Debbie Lawrence
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-09-24
The Complete Guide To Exercise To Music written by Debbie Lawrence and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-24 with Sports & Recreation categories.
The Complete Guide to Exercise to Music (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training to music, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This 3rd edition is fully updated to include: - Aspects of the core and skills-based knowledge for Level 2 and 3 ETM instructors - The latest research on safety in the exercise environment - Adapting ETM for special populations - Over 200 colour photographs demonstrating stretches and exercises Exercise to Music is one of the core modules of the Level 2 gym instructors syllabus, and a new Level 3 qualification was added in January 2008. This edition covers all this knowledge, using revision notes and tests as useful tools for the readers' study. The Complete Guide to Exercise to Music is the reference on this discipline for everyone involved in the health and fitness industry.
The Complete Guide To Studio Cycling
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Author : Rick Kiddle
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-09-24
The Complete Guide To Studio Cycling written by Rick Kiddle and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-24 with Sports & Recreation categories.
The Complete Guide to Studio Cycling has been written for people who want to know how to train effectively on indoor stationary bikes, from instructors, personal trainers and coaches, to sportspeople and anyone who just wants to get fit. Studio cycling, or 'spinning' should be fun and motivating, and this book promotes focus and concentration techniques, including an individual training programme that can be adapted as your fitness levels improve. The Complete Guide to Studio Cycling answers key questions about studio cycling, from what it is and what it aims to achieve, to how to set your bike up to suit your needs. It highlights dos and don'ts, confronts the myths and presents the facts, and allows everyone to benefit from one of the most effective exercise classes available.
The Complete Guide To Circuit Training
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Author : Debbie Lawrence
language : en
Publisher: A&C Black
Release Date : 2015-10-13
The Complete Guide To Circuit Training written by Debbie Lawrence and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-13 with Health & Fitness categories.
The Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuit class. It is the established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced. Circuit training is one of the original forms of group exercise and is still the most popular. From fitness club classes, through sport-specific routines to the use in medical rehabilitation it has a very wide appeal. This new edition has been completely updated to take full account of developments in the area and is now supported with detailed photography. The book comprises four parts: - Circuit training and its role in fitness - Planning and teaching - Session structure - Working with specific groups Written by two of the leading authorities on the subject, it is sure to continue as a must-have for all fitness professionals. Formerly published as Fitness Professionals: Circuit Training, 2nd edition and now rebranded and in full colour in the Complete Guide series.
Nick Drake The Complete Guide To His Music
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Author : Peter Hogan
language : en
Publisher: Omnibus Press
Release Date : 2009-12-17
Nick Drake The Complete Guide To His Music written by Peter Hogan and has been published by Omnibus Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-17 with Music categories.
The indispensable consumers' guide to the music of Nick Drake. A thorough analysis of every officially released album by Drake, from the early albums that were largely overlooked at the time of their release in the late Sixties and early Seventies to more recent posthumous collections. Peter Hogan is among the few contemporary aficionados of Nick Drake who actually bought his records in the early Seventies when they were first released. He is an experienced music writer who has contributed to Melody Maker, Vox and Uncut, and is the author of books on The Doors, R.E.M. and The Velvet Underground.
The Complete Guide To Personal Training
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Author : Morc Coulson
language : en
Publisher: Bloomsbury Publishing
Release Date : 2014-10-09
The Complete Guide To Personal Training written by Morc Coulson and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-09 with Sports & Recreation categories.
A complete reference guide for anyone involved in prescribing exercise programmes for personal training clients. The Complete Guide to Personal Training also covers all of the Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework pertaining to personal training, and provides the theoretical underpinning of how to programme appropriate exercise for your clients. Includes information on: - The foundations of personal training - Planning and delivering exercise programmes - Training methods and exercise techniques – this enhanced epub also contains nine videos of key exercises - Nutrition - Health and safety The book contains practical tips for designing a range of appropriate client exercise programmes but always with a focus on the best ways you can sustain a business in this area and how you can stand out from the crowd. It is deal for personal trainers in the health and fitness industry as well as those wishing to undertake qualifications in this area.
The Complete Guide To Physical Activity And Mental Health
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Author : Debbie Lawrence
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-08-27
The Complete Guide To Physical Activity And Mental Health written by Debbie Lawrence and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-27 with Sports & Recreation categories.
The Complete Guide to Physical Activity and Mental Health is a practical guide for fitness instructors working with clients with mental health issues. The book looks at the signs and symptoms, treatment plans and how to approach developing an exercise programme for a range of mental health conditions. From depression, stress, anxiety and eating disorders this book offers background information on the prevalence and various available treatment of each condition discussed. Clearly illustrated throughout with a section examining the specific symptoms and causes of a range of mental health conditions, it will provide fitness professionals all they need when planning an exercise programme to suit their clients. Written in an accessible style by a well-established consultant in the fitness industry, it will appeal to exercise instructors, and fitness professionals working towards the New Level 4 qualification. Including real-life case studies, advice on communication and development strategies when working with clients, this book puts theory into practice.
The Complete Guide To Personal Training 2nd Edition
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Author : Morc Coulson
language : en
Publisher: Bloomsbury Publishing
Release Date : 2018-09-06
The Complete Guide To Personal Training 2nd Edition written by Morc Coulson and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-06 with Sports & Recreation categories.
A revised and updated second edition of the popular Complete Guide to Personal Training. Expertly written and suitable for anyone working as, or training to be a Personal Trainer. This is a complete reference guide for fitness professionals who prescribe exercise programmes to clients. This guide contains practical tips for designing a range of appropriate client exercise programmes. Importantly, it focuses on the best ways you can sustain a financially successful business in this area and how you can stand out from the crowd. It includes: - The foundations of personal training - Planning and delivering exercise programmes - Training methods and exercise techniques - Nutrition - Health and safety - Setting up - marketing and growing a successful business. The book also includes all Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework relating to personal training and has been awarded 3 CPD points by the Register of Exercise professionals.
Bob Marley The Complete Guide To His Music
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Author : Ian McCann
language : en
Publisher: Omnibus Press
Release Date : 2011-12-12
Bob Marley The Complete Guide To His Music written by Ian McCann and has been published by Omnibus Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-12 with Music categories.
The indispensable guide to the music of Bob Marley. An album by album, track by track, examination of every song released by Marley and the Wailers from the early sessions in Jamaica to the Island recordings and compilations released after Marley's death. Featuring details of Marley's recordings for Studio One, Leslie Kong, Lee Perry, Island and Tuff Gong Productions, this is the ultimate gift for any die-hard Marley fan.
The Complete Guide To Aqua Exercise For Pregnancy And Postnatal Health
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Author : Sarah Bolitho
language : en
Publisher: A&C Black
Release Date : 2014-05-08
The Complete Guide To Aqua Exercise For Pregnancy And Postnatal Health written by Sarah Bolitho and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-08 with Health & Fitness categories.
An authoratitive guide to exercise in water for pregnant women, a popular form of pre-natal exercise with many health benefits. Packed with exercise ideas and essential safety considerations for when working with pregnant clients.
A Complete Guide To Personal Training
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Author : Justin Bailly
language : en
Publisher: Justin Bailly
Release Date : 2014-07-23
A Complete Guide To Personal Training written by Justin Bailly and has been published by Justin Bailly this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-23 with Health & Fitness categories.
This book has been written to give new instructors and people thinking about becoming personal trainers an insight into what is involved in this constantly evolving and pupular profession, giving you a clearer understanding and covering a wide selection of topics. Everything you need to know about personal training is covered in this book, covering subjects from how to get qualified and getting started to running your business.