The Complete Guide To Studio Cycling
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The Complete Guide To Studio Cycling
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Author : Rick Kiddle
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-09-24
The Complete Guide To Studio Cycling written by Rick Kiddle and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-24 with Sports & Recreation categories.
The Complete Guide to Studio Cycling has been written for people who want to know how to train effectively on indoor stationary bikes, from instructors, personal trainers and coaches, to sportspeople and anyone who just wants to get fit. Studio cycling, or 'spinning' should be fun and motivating, and this book promotes focus and concentration techniques, including an individual training programme that can be adapted as your fitness levels improve. The Complete Guide to Studio Cycling answers key questions about studio cycling, from what it is and what it aims to achieve, to how to set your bike up to suit your needs. It highlights dos and don'ts, confronts the myths and presents the facts, and allows everyone to benefit from one of the most effective exercise classes available.
Bike Shorts
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Author : Marisa Michael
language : en
Publisher:
Release Date : 2016-12-12
Bike Shorts written by Marisa Michael and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-12 with categories.
Perfect for any cyclist from novice to expert, including cycle instructors. This book covers nutrition, hydration, bike fit, form, gear, etiquette, stretches, and more. It even has sample drills, sample class formats, and guides for heart rate training and calculating sweat rate. This book has all the information you need to meet your fitness goals through indoor cycling.
The Complete Guide To Sports Nutrition
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Author : Anita Bean
language : en
Publisher: A&C Black
Release Date : 2009-05-01
The Complete Guide To Sports Nutrition written by Anita Bean and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-01 with Health & Fitness categories.
The definitive practical handbook to sports nutrition, now in its sixth edition, fully updated and revised.
Training For Cycling
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Author : Davis Phinney
language : en
Publisher: Perigee Trade
Release Date : 1992
Training For Cycling written by Davis Phinney and has been published by Perigee Trade this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Sports & Recreation categories.
A compelling, insightful, and informative training handbook for cyclists of all abilities.
The Complete Guide To Exercising Away Stress
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Author : Debbie Lawrence
language : en
Publisher: Bloomsbury Publishing
Release Date : 2016-03-24
The Complete Guide To Exercising Away Stress written by Debbie Lawrence and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-24 with Self-Help categories.
The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise. Stress is a growing concern in today's world and has been linked to a wide range of health problems, from irritable bowel syndrome to depression. Exercise, activity and nutrition are key tools for dealing with pressure, so personal trainers and sports coaches are ideally placed to help their clients manage stress. This book covers the causes of and responses to stress; how to recognise the signs and symptoms of stress; practical physical and mental strategies and techniques for managing stress; and how to develop the skills and qualities needed to deal effectively with clients.
Indoor Cycling Spin Workout
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Author : Terrell Renaud
language : en
Publisher: Independently Published
Release Date : 2024-04-11
Indoor Cycling Spin Workout written by Terrell Renaud and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-11 with Health & Fitness categories.
Are you tired of mundane workouts that yield minimal results? Say goodbye to monotony and hello to exhilarating indoor cycling sessions that will redefine your fitness goals. In this groundbreaking book, you'll discover the secrets to maximizing your spin workouts, whether you're a seasoned cyclist or a beginner looking to kickstart your fitness journey. Dive into the dynamic world of indoor cycling and unleash the full potential of your body. From explosive sprints to challenging climbs, each chapter is meticulously crafted to elevate your performance and optimize your results. No more guessing games or ineffective routines - this comprehensive guide provides everything you need to transform your body and surpass your fitness aspirations. But it's not just about physical transformation - it's about reclaiming your power, boosting your confidence, and embracing a lifestyle of vitality. With 'INDOOR CYCLING [SPIN] WORKOUT, ' you'll not only sculpt your physique but also cultivate mental resilience and fortitude. Don't settle for mediocrity when greatness awaits you. Take the leap and embark on a transformative journey that will redefine the way you approach fitness. Your body deserves the best, and this book is your gateway to unlocking its full potential. Ready to revolutionize your workouts and unleash your inner champion? GRAB YOUR COPY of 'INDOOR CYCLING [SPIN] WORKOUT' today and embark on a journey to a fitter, stronger, and more empowered you. Your future self will thank you for it
Bicycling Complete Book Of Road Cycling Skills
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Author : Jason Sumner
language : en
Publisher: Rodale Books
Release Date : 2016-08-30
Bicycling Complete Book Of Road Cycling Skills written by Jason Sumner and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-30 with Sports & Recreation categories.
Take your road cycling skills to the next level with the latest techniques, equipment, and skills. This completely revised edition of the popular handbook for everyday road cyclists is a comprehensive guide to road cycling skills and safety from the most trusted name in cycling, Bicycling magazine. Updated to include contemporary expert sources, fresh photography, and cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance, this is a book no road cyclist should be without. You'll learn how to ensure your bike is in tip-top shape in 8 easy steps, prevent injury and knee pain, boost your efficiency with smooth pedaling and proper form, brake without wasting speed or wiping out, discover the benefits of riding in a paceline, and master the skills of riding in traffic. Packed with tips from professional cyclists, coaches, and experts, Bicycling Complete Book of Road Cycling Skills is the ultimate guide to riding faster, stronger, longer, and safer.
Ride Inside
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Author : Joe Friel
language : en
Publisher: VeloPress
Release Date : 2020-10-06
Ride Inside written by Joe Friel and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-06 with Sports & Recreation categories.
From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding: Mental aspects like motivation, focus, and enjoyment Changes in upper body stability, posture, and pedaling technique on a stationary bike Respiration, hydration, and cooling Inherent changes in power output Lower leg tension and eccentric loading from flywheel momentum Lower effort from lack of terrain changes, headwinds, and crosswinds Road-like feel Different shifting patterns All these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel’s classic training guides, The Cyclist’s Training Bible and The Triathlete’s Training Bible, RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.
The Complete Guide To Postnatal Fitness
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Author : Judy DiFiore
language : en
Publisher: A&C Black
Release Date : 2013-12-13
The Complete Guide To Postnatal Fitness written by Judy DiFiore and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-13 with Health & Fitness categories.
An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby. This Complete Guide includes: - exercises - advice - relevant anatomy and physiology. All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.
On Your Bike
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Author : Matt Seaton
language : en
Publisher: Black Dog Pub Limited
Release Date : 2006
On Your Bike written by Matt Seaton and has been published by Black Dog Pub Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Sports & Recreation categories.
This book covers all aspects of cycling, including the cultural history of bikes, basic cycle maintenance, urban cycling, cycle sport and bicycle design. It also has illustrations of cycling through the ages. [Back cover].