The Complete Guide To Aqua Exercise For Pregnancy And Postnatal Health
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The Complete Guide To Aqua Exercise For Pregnancy And Postnatal Health
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Author : Sarah Bolitho
language : en
Publisher: Bloomsbury Publishing
Release Date : 2014-05-15
The Complete Guide To Aqua Exercise For Pregnancy And Postnatal Health written by Sarah Bolitho and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-15 with Health & Fitness categories.
This is the essential guide for any fitness professional working with pregnant clients. Exercise in water classes are extremely popular with pregnant women, but there are obvious health and safety considerations. Includes: - How to motivate and support clients - Practical skills to teach a successful and useful pool session - Putting together an effective session - The safety considerations when working with pregnant women in a pool environment - learn about screening, contraindications and pool safety - Working safely with clients with additional health concerns such as obesity/overweight or diabetes The authors take you through the underpinning knowledge, and outline the many benefits of water based exercise for pregnant clients.
The Complete Guide To Aqua Exercise For Pregnancy And Postnatal Health
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Author : Sarah Bolitho
language : en
Publisher: A&C Black
Release Date : 2014-05-15
The Complete Guide To Aqua Exercise For Pregnancy And Postnatal Health written by Sarah Bolitho and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-15 with Health & Fitness categories.
This is the essential guide for any fitness professional working with pregnant clients. Exercise in water classes are extremely popular with pregnant women, but there are obvious health and safety considerations. Includes: - How to motivate and support clients - Practical skills to teach a successful and useful pool session - Putting together an effective session - The safety considerations when working with pregnant women in a pool environment - learn about screening, contraindications and pool safety - Working safely with clients with additional health concerns such as obesity/overweight or diabetes The authors take you through the underpinning knowledge, and outline the many benefits of water based exercise for pregnant clients.
The Complete Guide To Postnatal Fitness
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Author : Judy DiFiore
language : en
Publisher: A&C Black
Release Date : 2013-12-13
The Complete Guide To Postnatal Fitness written by Judy DiFiore and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-13 with Health & Fitness categories.
An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby. This Complete Guide includes: - exercises - advice - relevant anatomy and physiology All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.
Exercise In Pregnancy
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Author : Raul Artal Mittelmark
language : en
Publisher: Baltimore : Williams & Wilkins
Release Date : 1991
Exercise In Pregnancy written by Raul Artal Mittelmark and has been published by Baltimore : Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Medical categories.
(1E 1986) Physiological adaptations to pregnancy physiology of exercise during pregnancy practical applications.
Postnatal Pilates
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Author : Anya Hayes
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-03-05
Postnatal Pilates written by Anya Hayes and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-05 with Health & Fitness categories.
This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources: - Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit. - Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness – what it means and what you can do about it. - Posture tips, easily incorporated into your day-to-day life – while breastfeeding, pushing your buggy, at your desk, picking up your toddler. Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.
It S Your Birth Right
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Author : Cherie Pasion
language : en
Publisher: Morgan James Publishing
Release Date : 2017-08-08
It S Your Birth Right written by Cherie Pasion and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-08 with Self-Help categories.
Identity crisis, isolation, and extreme stress are often characteristics of new mothers. It doesn’t have to be this way. Cherie Pasion proactively tackles these issues in It’s Your Birth...Right and gives professional women a roadmap to emotionally prepare for a calm transition from their high-achieving role to being at home with a newborn.
The Complete Guide To Personal Training
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Author : Morc Coulson
language : en
Publisher: Bloomsbury Publishing
Release Date : 2024-10-10
The Complete Guide To Personal Training written by Morc Coulson and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-10 with Health & Fitness categories.
A revised and updated third edition of the popular Complete Guide to Personal Training with up-to-date content and new exercises. This is the complete reference guide for anyone working as a personal trainer, or studying to become one, with an in-depth look into the role of the trainer in relation to codes of conduct and client care. This comprehensive book contains practical tips and advice for designing a range of exercise programmes for clients. It also focuses on the best ways to sustain a financially successful personal training business and stand out from the crowd. This new third edition includes: - Brand-new illustrated stretches and exercises - Advice on training at home or outdoors - A spotlight on client well-being - Updated government guidelines, statistics and scientific findings - Guidance on adapting exercises for disabled or vulnerable clients - National guidelines for nutrition and weight. This is essential reading for personal trainers in the health and fitness industry and for those teaching or studying for qualifications in this area.
The Complete Guide To Pregnancy And Child Care The Baby Manual Part One
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Author : Sarah Owen
language : en
Publisher: Lulu.com
Release Date : 2015-03-04
The Complete Guide To Pregnancy And Child Care The Baby Manual Part One written by Sarah Owen and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-04 with Juvenile Fiction categories.
They say babies don't come with instruction manuals, I tried to change this - this guide will be as close to one as you will get. It will answer questions that you hadn't even thought of. It focuses on conception to 3 years. They say babies don't come with instruction manuals, this guide will be as close to one as you will get It also has sections for you to record your journey and keep as a keepsake, making it an invaluable 2-in-1 complete guide/reference book, that you can keep referring to and a memory book, to keep forever. This book is in 2 parts this is part one. You will also need to purchase part two for the complete book (it is too large to publish as one book).
Inspire Women To Fitness
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Author : IDEA Health & Fitness
language : en
Publisher: IDEA Health & Fitness Association
Release Date : 2003
Inspire Women To Fitness written by IDEA Health & Fitness and has been published by IDEA Health & Fitness Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
The Complete Guide To Women S Health
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Author : Bruce D. Shephard
language : en
Publisher: Plume Books
Release Date : 1997
The Complete Guide To Women S Health written by Bruce D. Shephard and has been published by Plume Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Family & Relationships categories.
This comprehensive sourcebook for women of all ages goes beyond gynecological issues to cover the full spectrum of health concerns. "The single best reference on women's health problems".--The Washington Post. 150+ photos and drawings.