Exercise In Pregnancy
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Exercising Through Your Pregnancy
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Author : James F. Clapp
language : en
Publisher: Addicus Books
Release Date : 2012-05-01
Exercising Through Your Pregnancy written by James F. Clapp and has been published by Addicus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-01 with Health & Fitness categories.
Examining the effects of exercise on women and their babies, this book presents case studies of women who exercised regularly before, during, and after pregnancy. The book provides guidelines for exercise plans that safely fulfill a mother's needs during different phases of pregnancy, answering such questions as, How does exercise benefit the mother? How does exercise affect growth of the fetus? What is the effect of exercise on milk production? Does exercise limit weight gain during pregnancy? What is the right amount of exercise? What are the dos and don'ts of exercising when pregnant? When should exercise be avoided? How late into pregnancy can you exercise? and What should be the exercise regimen after giving birth? Updated to include the latest scientific information on staying fit during pregnancy and emphasize appropriate exercises, this new edition thoroughly describes the changes that happen to the mother while she's pregnant and how both she and the child can benefit through exercise.
Exercise And Sporting Activity During Pregnancy
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Author : Rita Santos-Rocha
language : en
Publisher: Springer
Release Date : 2018-12-13
Exercise And Sporting Activity During Pregnancy written by Rita Santos-Rocha and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-13 with Medical categories.
This clinically and practice oriented, multidisciplinary book is intended to fill the gap between evidence-based knowledge on the benefits of physical activity and exercise during pregnancy and the implementation of exercise programmes and related health promotion measures in pregnant women. It will provide medical, sports, and fitness professionals both with the knowledge needed to allay undue fears regarding the consequences of exercising during pregnancy and with the practical expertise to offer optimal guidance on exercising to pregnant exercisers and athletes. Readers will find up-to-date evidence on the psychological, social, physiological, body composition, musculoskeletal, and biomechanical changes that occur during pregnancy and their implications for physical activity and exercise. Detailed descriptions are provided of the components of exercise testing and prescription for pregnant women, the current evidence-based and practice-oriented guidelines, and exercise selection and adaptation during pregnancy. Exercises specifically targeting musculoskeletal health are discussed separately, and a concluding chapter explains the nutritional requirements in pregnant women who exercise.
Pregnancy Fitness
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Author : Di Paolo, Julia
language : en
Publisher: Human Kinetics
Release Date : 2018-02-02
Pregnancy Fitness written by Di Paolo, Julia and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-02 with Health & Fitness categories.
Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery. Practical and accessible, it delivers stretching, strengthening, and functional exercises as well as sample workout programs to take you safely and confidently through each phase of pregnancy and postpartum fitness.
Pregnancy Exercise
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Author : Raul Artal Mittelmark
language : en
Publisher:
Release Date : 1992
Pregnancy Exercise written by Raul Artal Mittelmark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Exercise for pregnant women categories.
How To Exercise When You Re Expecting
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Author : Lindsay Brin
language : en
Publisher: Penguin
Release Date : 2011-03-29
How To Exercise When You Re Expecting written by Lindsay Brin and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-29 with Health & Fitness categories.
A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.
The Complete Guide To Pregnancy And Fitness
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Author : Morc Coulson
language : en
Publisher: A&C Black
Release Date : 2012-11-13
The Complete Guide To Pregnancy And Fitness written by Morc Coulson and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-13 with Health & Fitness categories.
Provides fitness professionals a guide to working with pregnant women, discussing the stages of pregnancy, safe and effective exercises, and adapting personal instruction style.
Pilates For Pregnancy
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Author : Lynne Robinson
language : en
Publisher: Hachette UK
Release Date : 2016-08-15
Pilates For Pregnancy written by Lynne Robinson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-15 with Health & Fitness categories.
Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). In addition, Lynne offers exercises for pre- and post-pregnancy. The book covers all the current health guidelines: for instance, did you know that exercising supine during pregnancy increases your chances of developing supine hypotensive syndrome? The book is especially unique for its inclusion of a Q&A with a midwife on preparing for labour and the birth itself, a series of postnatal exercises that you can do with your baby, plus a groundbreaking new exercise programme for correcting diastasis recti (abdominal separation that occurs shortly after childbirth). With Pilates for Pregnancy you will be well on your way to attaining an enjoyable and enriching pregnancy.
Exercise In Pregnancy
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Author : Raul Artal Mittelmark
language : en
Publisher: Baltimore : Williams & Wilkins
Release Date : 1991
Exercise In Pregnancy written by Raul Artal Mittelmark and has been published by Baltimore : Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Medical categories.
(1E 1986) Physiological adaptations to pregnancy physiology of exercise during pregnancy practical applications.
Why Pregnancy And Postnatal Exercise Matter
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Author : Rehana Jawadwala
language : en
Publisher: Pinter & Martin Why it Matters
Release Date : 2020-09
Why Pregnancy And Postnatal Exercise Matter written by Rehana Jawadwala and has been published by Pinter & Martin Why it Matters this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09 with Childbirth categories.
Helping mothers-to-be and their supporters understand the safest and most beneficial ways of exercising during and after pregnancy.
Maternal Fitness
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Author : Julie Tupler
language : en
Publisher: Touchstone
Release Date : 1996-04-10
Maternal Fitness written by Julie Tupler and has been published by Touchstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-04-10 with Family & Relationships categories.
Get Your Body Ready for the Marathon of Labor! If you're newly pregnant, you're probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You're also thinking about the big day itself and what the experience of labor will be like. Even if you're following a regular fitness program, you'll want to do everything you can to strengthen and prepare your body for the rigors of labor. Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you'll use throughout labor, especially the transverse abdominals -- the stomach muscles that play a critical role during delivery. A powerful set of transverse abs can speed labor and delivery and make for a quick recovery. By learning how to strengthen your abdominals and relax your pelvic floor muscles, you'll be able to push more effectively. While the Maternal Fitness program is designed specifically for the big moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and easy to do. Once learned, it can be incorporated into any workout.