The Complete Guide To Pregnancy And Fitness
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The Complete Guide To Pregnancy And Fitness
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Author : Morc Coulson
language : en
Publisher: A&C Black
Release Date : 2013-03-01
The Complete Guide To Pregnancy And Fitness written by Morc Coulson and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-01 with Sports & Recreation categories.
The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. Packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour photos. This is an up-to-date practical guide to the underpinning theory and includes comprehensive recommended reading for each chapter. Learn about the physiological changes during pregnancy and how this affects exercise programmes, including contra-indications to be considered when working with pregnant clients. Also covered are the required legal and insurance elements.
The Complete Guide To Postnatal Fitness
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Author : Judy DiFiore
language : en
Publisher: A&C Black
Release Date : 2013-12-13
The Complete Guide To Postnatal Fitness written by Judy DiFiore and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-13 with Health & Fitness categories.
An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby. This Complete Guide includes: - exercises - advice - relevant anatomy and physiology. All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.
The Ultimate Guide To Pregnancy Fitness
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Author : Jane Wake
language : en
Publisher:
Release Date : 2012
The Ultimate Guide To Pregnancy Fitness written by Jane Wake and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Exercise for pregnant women categories.
The Complete Guide To Aqua Exercise For Pregnancy And Postnatal Health
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Author : Sarah Bolitho
language : en
Publisher: A&C Black
Release Date : 2014-05-15
The Complete Guide To Aqua Exercise For Pregnancy And Postnatal Health written by Sarah Bolitho and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-15 with Health & Fitness categories.
This is the essential guide for any fitness professional working with pregnant clients. Exercise in water classes are extremely popular with pregnant women, but there are obvious health and safety considerations. The authors take you through the underpinning knowledge, and outline the many benefits of water based exercise for pregnant clients. Includes: - how to motivate and support clients - practical skills to teach a successful and useful pool session - putting together an effective session - the safety considerations when working with pregnant women in a pool environment - learn about screening, contraindications and pool safety - working safely with clients with additional health concerns such as obesity/overweight or diabetes
Pregnant Fit And Fabulous
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Author : Mary Bacon
language : en
Publisher: Made For Success Publishing
Release Date : 2016-07-05
Pregnant Fit And Fabulous written by Mary Bacon and has been published by Made For Success Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-05 with Health & Fitness categories.
Mary Bacon is one of Sydney’s most respected personal trainers. With over 20 years’ experience in the fitness industry and training over 400 clients, her success with her clients speaks for itself. Mary is a trainer to Jana Pittman, Olympic Medalist, dual World Champion and Commonwealth Games Gold Medalist. Jana states "Mary Bacon is a true expert in the pre and postnatal field. Whether you are a world class athlete like me or a regular mum, you will greatly benefit from her expertise. Mary has a great ability to make pregnancy fitness simple and easy to follow." Mary is a qualified and registered Personal Fitness trainer, Pregnancy-qualified specialist, Trigger Point Therapist, Sports Level 2 trainer and works with some of the leading health professionals in the country.
Pregnancy Fitness
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Author : Julia Di Paolo
language : en
Publisher: Human Kinetics
Release Date : 2018-02-02
Pregnancy Fitness written by Julia Di Paolo and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-02 with Health & Fitness categories.
Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world. Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery. You’ll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction. A full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence.
The Complete Guide To Aqua Exercise For Pregnancy And Postnatal Health
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Author : Sarah Bolitho
language : en
Publisher: A&C Black
Release Date : 2014-05-08
The Complete Guide To Aqua Exercise For Pregnancy And Postnatal Health written by Sarah Bolitho and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-08 with Health & Fitness categories.
An authoratitive guide to exercise in water for pregnant women, a popular form of pre-natal exercise with many health benefits. Packed with exercise ideas and essential safety considerations for when working with pregnant clients.
Bellie Fit Basics
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Author : Monique Hollowell Bs Cpt
language : en
Publisher: iUniverse
Release Date : 2009-03
Bellie Fit Basics written by Monique Hollowell Bs Cpt and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03 with Health & Fitness categories.
"This book is a must have for all stages of your pregnancy. Thanks to Bellie Fit Basics, I had a great pregnancy and 4 hour delivery. I will not have another child with out it!" -Aretha Hill, Three time Olympian "I can't say enough about what this information did for me during my pregnancies. Bellie Fit Basics provided a wealth of knowledge for me and my patients." -Nolana Newton, Doctor of Physical Therapy Bellie Fit Basics offers tips on weight management, fitness, and exercise for women who want to improve their pregnancy and post-baby recovery. Monique Hollowell, a former intercollegiate athlete with expertise in fitness programming, combines both her professional life and personal pregnancy experiences in order to share the details of the specialized fitness and nutrition program she created to promote the kind of lifestyle that allows pregnant women to achieve healthy weight gain, reduced complications, and ease of vaginal delivery with minimal medication. Hollowell provides insight into the issues that pregnant women face as well as simple and realistic solutions that will guide women through prenatal and postnatal care. She helps women understand the benefits of exercise and mindful eating by providing valuable information on: Preparing for changes to the body during pregnancy Planning and creating nutritious meals Structuring cardio, flexibility, and resistance training programs Losing baby weight quickly and effectively Bellie Fit Basics provides the practical advice that will help women not only enjoy pregnancy, but also achieve a fit lifestyle and body after the baby is born!
The Everything Guide To Pregnancy Nutrition Health
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Author : Britt Brandon
language : en
Publisher: Simon and Schuster
Release Date : 2013-04-18
The Everything Guide To Pregnancy Nutrition Health written by Britt Brandon and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-18 with Health & Fitness categories.
Your all-in-one guide for a fit pregnancy! As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on: Determining your caloric needs When (and when not!) to exercise The best and worst foods for pregnancy Exercises for all your major muscle groups Vegetarian or vegan pregnancies Getting back into exercise after your baby is born With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!
Healthy Mother Healthy Baby
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Author : Aliza A. Lifshitz
language : en
Publisher: Thomas Nelson
Release Date : 2006-09-10
Healthy Mother Healthy Baby written by Aliza A. Lifshitz and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09-10 with Health & Fitness categories.
From one of the most well respected doctors in medicine comes an important guide to pregnancy, helping mothers-to-be ensure the success of not only a healthy pregnancy for themselves, but a healthy newborn as well. Written in a friendly, experienced voice, the book is designed to give the new mother knowledge and comfort.