Why Pregnancy And Postnatal Exercise Matter
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Exercise And Sporting Activity During Pregnancy
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Author : Rita Santos-Rocha
language : en
Publisher: Springer
Release Date : 2018-12-13
Exercise And Sporting Activity During Pregnancy written by Rita Santos-Rocha and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-13 with Medical categories.
This clinically and practice oriented, multidisciplinary book is intended to fill the gap between evidence-based knowledge on the benefits of physical activity and exercise during pregnancy and the implementation of exercise programmes and related health promotion measures in pregnant women. It will provide medical, sports, and fitness professionals both with the knowledge needed to allay undue fears regarding the consequences of exercising during pregnancy and with the practical expertise to offer optimal guidance on exercising to pregnant exercisers and athletes. Readers will find up-to-date evidence on the psychological, social, physiological, body composition, musculoskeletal, and biomechanical changes that occur during pregnancy and their implications for physical activity and exercise. Detailed descriptions are provided of the components of exercise testing and prescription for pregnant women, the current evidence-based and practice-oriented guidelines, and exercise selection and adaptation during pregnancy. Exercises specifically targeting musculoskeletal health are discussed separately, and a concluding chapter explains the nutritional requirements in pregnant women who exercise.
Why Baby Loss Matters
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Author : Kay King
language : en
Publisher: Pinter & Martin Ltd
Release Date : 2020-11-05
Why Baby Loss Matters written by Kay King and has been published by Pinter & Martin Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-05 with Health & Fitness categories.
The loss of a baby, however it occurs, can be heartbreaking and painful and leave parents in need of support as they grieve. While awareness about baby loss is increasing, the suffering and sadness, isolation and loneliness parents feel is often invisible and it can be hard for them to reach out, and for those around them to know how best to support them. Why Baby Loss Matters explores what happens when families experience baby loss or the end of a pregnancy, drawing on the first-hand experiences of parents who have navigated life and the fourth trimester without their baby, and the vital work of charities and services which offer support. By examining different approaches to coping with the loss of a baby and keeping memories alive, the book offers insight into the ways that families have found the support and peace that they need to continue living after saying goodbye.
Bumps And Burpees
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Author : Charlie Barker
language : en
Publisher: Penguin
Release Date : 2021-03-23
Bumps And Burpees written by Charlie Barker and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-23 with Health & Fitness categories.
Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy. Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment. Charlie's holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.
Exercise In Pregnancy
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Author : Raul Artal Mittelmark
language : en
Publisher: Baltimore : Williams & Wilkins
Release Date : 1991
Exercise In Pregnancy written by Raul Artal Mittelmark and has been published by Baltimore : Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Medical categories.
(1E 1986) Physiological adaptations to pregnancy physiology of exercise during pregnancy practical applications.
Why Postnatal Recovery Matters
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Author : Sophie Messager
language : en
Publisher: Pinter & Martin Why it Matters
Release Date : 2020-07
Why Postnatal Recovery Matters written by Sophie Messager and has been published by Pinter & Martin Why it Matters this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07 with Maternal and infant welfare categories.
Caring for and truly supporting a mother after the birth should be a societal norm.
Weight Gain During Pregnancy
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Author : National Research Council
language : en
Publisher: National Academies Press
Release Date : 2009-12-14
Weight Gain During Pregnancy written by National Research Council and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-14 with Medical categories.
As women of childbearing age have become heavier, the trade-off between maternal and child health created by variation in gestational weight gain has become more difficult to reconcile. Weight Gain During Pregnancy responds to the need for a reexamination of the 1990 Institute of Medicine guidelines for weight gain during pregnancy. It builds on the conceptual framework that underscored the 1990 weight gain guidelines and addresses the need to update them through a comprehensive review of the literature and independent analyses of existing databases. The book explores relationships between weight gain during pregnancy and a variety of factors (e.g., the mother's weight and height before pregnancy) and places this in the context of the health of the infant and the mother, presenting specific, updated target ranges for weight gain during pregnancy and guidelines for proper measurement. New features of this book include a specific range of recommended gain for obese women. Weight Gain During Pregnancy is intended to assist practitioners who care for women of childbearing age, policy makers, educators, researchers, and the pregnant women themselves to understand the role of gestational weight gain and to provide them with the tools needed to promote optimal pregnancy outcomes.
Parenting Matters
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Author : National Academies of Sciences, Engineering, and Medicine
language : en
Publisher: National Academies Press
Release Date : 2016-11-21
Parenting Matters written by National Academies of Sciences, Engineering, and Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-21 with Social Science categories.
Decades of research have demonstrated that the parent-child dyad and the environment of the familyâ€"which includes all primary caregiversâ€"are at the foundation of children's well- being and healthy development. From birth, children are learning and rely on parents and the other caregivers in their lives to protect and care for them. The impact of parents may never be greater than during the earliest years of life, when a child's brain is rapidly developing and when nearly all of her or his experiences are created and shaped by parents and the family environment. Parents help children build and refine their knowledge and skills, charting a trajectory for their health and well-being during childhood and beyond. The experience of parenting also impacts parents themselves. For instance, parenting can enrich and give focus to parents' lives; generate stress or calm; and create any number of emotions, including feelings of happiness, sadness, fulfillment, and anger. Parenting of young children today takes place in the context of significant ongoing developments. These include: a rapidly growing body of science on early childhood, increases in funding for programs and services for families, changing demographics of the U.S. population, and greater diversity of family structure. Additionally, parenting is increasingly being shaped by technology and increased access to information about parenting. Parenting Matters identifies parenting knowledge, attitudes, and practices associated with positive developmental outcomes in children ages 0-8; universal/preventive and targeted strategies used in a variety of settings that have been effective with parents of young children and that support the identified knowledge, attitudes, and practices; and barriers to and facilitators for parents' use of practices that lead to healthy child outcomes as well as their participation in effective programs and services. This report makes recommendations directed at an array of stakeholders, for promoting the wide-scale adoption of effective programs and services for parents and on areas that warrant further research to inform policy and practice. It is meant to serve as a roadmap for the future of parenting policy, research, and practice in the United States.
Who Recommendations On Antenatal Care For A Positive Pregnancy Experience
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Author : World Health Organization
language : en
Publisher:
Release Date : 2016
Who Recommendations On Antenatal Care For A Positive Pregnancy Experience written by World Health Organization and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Medical categories.
Within the continuum of reproductive health care, antenatal care provides a platform for important health-care functions, including health promotion, screening and diagnosis, and disease prevention. It has been established that, by implementing timely and appropriate evidence-based practices, antenatal care can save lives. Endorsed by the United Nations Secretary-General, this is a comprehensive WHO guideline on routine antenatal care for pregnant women and adolescent girls. It aims to complement existing WHO guidelines on the management of specific pregnancy-related complications. The guidance captures the complex nature of the antenatal care issues surrounding healthcare practices and delivery, and prioritizes person-centered health and well-being --- not only the prevention of death and morbidity --- in accordance with a human rights-based approach.
Stronger
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Author : Megan Vickers
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-07-27
Stronger written by Megan Vickers and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-27 with Family & Relationships categories.
An empowering, accessible and practical guide to physical recovery after pregnancy and birth.
Why Pregnancy And Postnatal Exercise Matter
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Author : Rehana Jawadwala
language : en
Publisher: Pinter & Martin Why it Matters
Release Date : 2020-09
Why Pregnancy And Postnatal Exercise Matter written by Rehana Jawadwala and has been published by Pinter & Martin Why it Matters this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09 with Childbirth categories.
Helping mothers-to-be and their supporters understand the safest and most beneficial ways of exercising during and after pregnancy.