The Complete Guide To Circuit Training
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The Complete Guide To Circuit Training
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Author : Debbie Lawrence
language : en
Publisher: A&C Black
Release Date : 2015-10-13
The Complete Guide To Circuit Training written by Debbie Lawrence and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-13 with Sports & Recreation categories.
The Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuit class. It is the established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced. Circuit training is one of the original forms of group exercise and is still the most popular. From fitness club classes, through sport-specific routines to the use in medical rehabilitation it has a very wide appeal. This new edition has been completely updated to take full account of developments in the area and is now supported with detailed photography. The book comprises four parts: circuit training and its role in fitness planning and teaching session structure working with specific groups. Written by two of the leading authorities on the subject, it is sure to continue as a must-have for all fitness professionals. Formerly published as Fitness Professionals: Circuit Training, 2nd edition and now rebranded and in full colour in the Complete Guide series.
The Complete Guide To Circuit Training
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Author : Debbie Lawrence
language : en
Publisher:
Release Date : 2002
The Complete Guide To Circuit Training written by Debbie Lawrence and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Circuit training categories.
The Complete Circuit Training Guide
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Author : Edwin J. C. Sobey
language : en
Publisher:
Release Date : 1979-11-01
The Complete Circuit Training Guide written by Edwin J. C. Sobey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979-11-01 with Medical categories.
Describes Paracourse fitness circuits and similar fitness trails which consist of exercise stations laid out along a running path, explaining exercise training programs, techniques for performing exercises, and the effectiveness of such programs in improving strength, flexibility, and physical and cardiovascular fitness
Circuit Training
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Author : Debbie Lawrence
language : en
Publisher: A&C Black
Release Date : 2007
Circuit Training written by Debbie Lawrence and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Circuit training categories.
This title presents a guide to planning and teaching a circuit class. It is an established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced.
Advanced Circuit Training
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Author : Richard (Bob) Hope
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-09-24
Advanced Circuit Training written by Richard (Bob) Hope and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-24 with Technology & Engineering categories.
There are around 60,000 qualified gym instructors and personal trainers in the UK alone, with several thousand more qualifying each year. The Register of Exercise Professionals' (REPs) Level 3 qualification is seen as the principal goal for all instructors, and a key part of this is advanced circuit training. Fitness Professionals: Advanced Circuit Training is the advanced companion to the definitive Fitness Professionals: Circuit Training. Building on the basics of the first book, this new title is the only book in the market that specifically deals with more complex and innovative circuit methods - including kettlebell exercises, boxercise and increasingly popular 'boot camp' military-style exercise - and which actively helps trainers in the industry achieve their professional qualifications. Using step-by-step guidance to planning and coordinating sessions and illustrated by quality photographs, Advanced Circuit Training is written in accordance with REPs national standards for Level 3.
An Instructor S Guide To Circuit Training
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Author : David Lee
language : en
Publisher:
Release Date : 2002-01-01
An Instructor S Guide To Circuit Training written by David Lee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-01 with Circuit training categories.
Circuit Training For Beginners
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Author : Andrew Hudson
language : en
Publisher:
Release Date : 2020-10-16
Circuit Training For Beginners written by Andrew Hudson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-16 with categories.
Are you looking to lose some weight, but you have no clue where to start? Not to worry as this book is perfect for those looking to lose weight who aren't exactly experienced when it comes to exercise. I understand that it is always hard to start something new like exercise, this book will ease you into a routine of training and eating well to disturb you from unhealthy habits. Across the world there are many people that find themselves in an overweight or obese state. It is very easy to let your unhealthy habits go unnoticed and get to a weight or body shape you are not happy with. I guess you are here to make a change and luckily I have the qualifications to help. As a Personal Trainer and a Boxing Coach, I am here to help you lose weight as I am certain it will better your quality of life and most importantly lower the risks of you getting health related issues. I will dive into much more information in the book regarding why you should make a change, but most importantly I will use the training method "Circuit Training" to help you reach your fitness goals. I cover all the basics of circuit training along with many circuits that you can try out at home. Not only that but in this book you'll discover: Beginner Level Circuits that you can complete at home with no equipment. A description and photographic demonstration for every exercise used in the circuits. An easy to follow six-week plan that can be completed at home. A basic overview of circuit training. Many tips and tricks that will help you lose weight outside of exercising. A diet plan with plenty of advice that will lower you body fat percentage. A Basic Circuit Training Bundle that provides many tools that will help you track progress, your diet plan, your training plan and so on... and much more... Buying the print version will also get you the eBook for free!
The Complete Guide To Exercise To Music
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Author : Debbie Lawrence
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-09-24
The Complete Guide To Exercise To Music written by Debbie Lawrence and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-24 with Sports & Recreation categories.
The Complete Guide to Exercise to Music (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training to music, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This 3rd edition is fully updated to include: - Aspects of the core and skills-based knowledge for Level 2 and 3 ETM instructors - The latest research on safety in the exercise environment - Adapting ETM for special populations - Over 200 colour photographs demonstrating stretches and exercises Exercise to Music is one of the core modules of the Level 2 gym instructors syllabus, and a new Level 3 qualification was added in January 2008. This edition covers all this knowledge, using revision notes and tests as useful tools for the readers' study. The Complete Guide to Exercise to Music is the reference on this discipline for everyone involved in the health and fitness industry.
The Complete Guide To Sports Training
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Author : John Shepherd
language : en
Publisher: A&C Black
Release Date : 2013-05-31
The Complete Guide To Sports Training written by John Shepherd and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-31 with Sports & Recreation categories.
The Complete Guide to Sports Training is the definitive practical resource for anyone wishing to improve their performance and for coaches looking to get the best out of their athletes. It demystifies sports science and provides athletes and coaches with the basic building blocks they need to maximise performance. Starting with the basics and progressing to the specific elements all athletes need - speed, endurance and power - this invaluable handbook explains the theory in simple, easy-to-understand terms before discussing the most effective training methods and techniques, as well as giving guidance on developing a training plan, sports psychology and training younger and older athletes. This is the first time such a wealth of sports science knowledge has been available in one book and written in such an accessible style, and should become the sports training handbook for athletes, coaches and sports science students.
The Ultimate Guide To Weight Training For Track And Field
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Author : Robert G. Price
language : en
Publisher: Price World Pub
Release Date : 2007
The Ultimate Guide To Weight Training For Track And Field written by Robert G. Price and has been published by Price World Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Sports & Recreation categories.
No other track and field book to date has been so well designed, so easy to use, and so committed to weight training. This book will have the player increasing strength, quickness, agility, and endurance.