Core Training
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Core Strength Training
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2013-01-17
Core Strength Training written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-17 with Health & Fitness categories.
Take control of your fitness and training with this easy-to-use handbook to building a stronger core. This simple guide includes more than 150 core-strength exercises, each with clear explanations and illustrations so that you can perfect your technique. Step-by-step visuals for exercises and stretches will help you work out correctly and safely, while focused explanations and anatomical diagrams of the body will deepen your knowledge of the science behind your workout. Customise your routine according to your goals and fitness level by using the suggested training programmes and visual exercise directories. Improve your general mobility, strength, and flexibility or focus on improving your core for a specific sport - such as football, running, and many more. Strengthen your physique pre- and post-pregnancy or simply beat the physical symptoms of desk work! Whether you're thinking about going to the gym for the first time or looking to take your workouts up a level, Core Strength Training is an easy-to-follow guide that will help you to know your body, its muscles, and how core training can work for you.
The Complete Book Of Core Training
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Author : Kurt Brungardt, Brett & Mike
language : en
Publisher: Hyperion
Release Date : 2006-01-11
The Complete Book Of Core Training written by Kurt Brungardt, Brett & Mike and has been published by Hyperion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-11 with Health & Fitness categories.
From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!
Core Assessment And Training
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Author : Jason Brumitt
language : en
Publisher: Human Kinetics
Release Date : 2010
Core Assessment And Training written by Jason Brumitt and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Education categories.
Core health prevents injuries, improves athletic performance and helps rehabilitation. Whether you are a personal trainer, strength coach or rehabilitation professional, this book covers various aspects of core training, from basic to advanced core exercises, stretches and plyometrics.
Modern Principles Of Core Training
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Author : John Morgan
language : en
Publisher: Lulu.com
Release Date : 2010-02-13
Modern Principles Of Core Training written by John Morgan and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-13 with Sports & Recreation categories.
The goal, with this book, is to give the ability to understand why certain core training are beneficial and some are not, and how to design a program that will be of the greatest benefit to yourself and your client.
Developing The Core
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Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2013-12-16
Developing The Core written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-16 with Sports & Recreation categories.
Elite-level athletes take great pride in their fitness and physical strength. You can’t help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot , the best athletes all have one thing in common—a strong and well-conditioned core. The world’s leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA), brings you the authoritative resource on strengthening the core to maximize sport performance. With contributions by 17 of the top names in sport training, conditioning, and science, Developing the Core features over 50 of the most effective exercises, science-based assessment tools, sport-specific programs, and expert advice for developing a personalized core program. Basketball, football, soccer, golf, baseball, tennis—no matter what your sort, Developing the Core will place you on the path to success and your strongest midsection ever. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Core Training
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Author : Thomas Boettcher
language : en
Publisher: Sterling Publishing Company, Inc.
Release Date : 2004
Core Training written by Thomas Boettcher and has been published by Sterling Publishing Company, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
The way to fitness now is core training: here’s the ultimate illustrated guide. It’s the only workout that achieves total-body results: the healthy, powerful, balanced body you need to be truly perpetually fit. That’s why core training has become a phenomenon at gyms everywhere. These highly effective exercises work all the muscles in total harmony for stabilizing the spi≠ for easing shoulder, neck, and back pain; for improved posture and stress relief; and for increasing overall strength. It also tones the torso and abs beautifully. Follow the complete routines laid out on these pages, complete with plenty of color photos and expert instructions that guide you safely through each exercise, or pick and choose your own personalized workout, selecting from the color-coded beginning, intermediate, or advanced levels. There’s information on working out with free weights, Swiss balls, and resistance bands, along with yoga, Pilates, and t’ai chi. Experience it at home or take it to the gym: either way you’ll have a workout that really works.
Core Training
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Author : Kimber Rozier
language : en
Publisher:
Release Date : 2021
Core Training written by Kimber Rozier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Abdomen categories.
"If you want to move well, become strong, and retain a balanced physique, you need to train the core. As such, people toss around the term "core training" for all types of workouts. But what does it truly involve? In this chapter, we'll answer that question and more, illuminating the benefits of training this critical section of the body. Even the scientific community has trouble answering this question. Everyone agrees that your core includes the midsection, somewhere around your abdominals, hips, and lower back. But many disagree on the exact muscles that qualify. For example, the core has been described as a cylinder between the diaphragm and pelvic floor, including those muscles, the abdominals (abs), the gluteus maximus, medius and minimus (glutes), and erector spinae (paraspinals). Other experts want to include the latissimus dorsi (lats), rhomboids, pectorals (pecs), and other muscles that connect the shoulders to the spine. Some even argue that your core continues all the way to the knees"--
Exercise In Action Core
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Author : Hollis Lance Liebman
language : en
Publisher: Simon and Schuster
Release Date : 2018-09-25
Exercise In Action Core written by Hollis Lance Liebman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-25 with Health & Fitness categories.
An instant visual guide to developing strong core muscles in your body. It doesn’t matter if you’re a fitness novice or an elite athlete, or whether or not you have a gym membership. Developing a strong core is key to maintaining good health and balance, and you can do it within the comfort of your own home. It can be difficult to know which exercises to do for different parts of the body without the expertise of a professional trainer. In Exercise in Action: Core, fitness expert Hollis Lance Liebman shows everyone how to build a strong core and prevent injury. Gain a whole new perspective on your body and how to increase its performance. Learn how to get a full-body workout without leaving your home. Exercise in Action: Core provides you with everything you need to know in order to develop a strong body core.
Core Strength For Dummies
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Author : LaReine Chabut
language : en
Publisher: John Wiley & Sons
Release Date : 2009-01-06
Core Strength For Dummies written by LaReine Chabut and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-06 with Health & Fitness categories.
Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.
Core Strength For 50
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Author : Karl Knopf
language : en
Publisher: Ulysses Press
Release Date : 2012-08-21
Core Strength For 50 written by Karl Knopf and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-21 with Health & Fitness categories.
A guide to core strength for adults over the age of fifty, with such types of workouts as partners, supine floor, and balls.