Correr Sin Desayunar Y Otros Trucos Para Estar En Forma A Cualquier Edad
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Correr Sin Desayunar Y Otros Trucos Para Estar En Forma A Cualquier Edad
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Author : Ignacio Romo
language : es
Publisher:
Release Date : 2006-02
Correr Sin Desayunar Y Otros Trucos Para Estar En Forma A Cualquier Edad written by Ignacio Romo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02 with Health & Fitness categories.
CORRER SIN DESAYUNAR... Y OTROS TRUCOS PARA ESTAR EN FORMA A CUALQUIER EDAD es algo más que un libro acerca de la salud y la forma física. Se trata de un auténtico tratado que pretende ofrecer la informa-ción más actualizada y del más alto nivel no sólo a los deportistas, sino también a cualquier persona que pretenda mejorar su estado de forma o simplemente trate de perder peso a través del ejercicio. Ante todo, este libro, caracterizado por su amenidad y variedad de temas tratados, se hace imprescindible a cualquier persona preocupada por su salud y deseosa de mejorar su condición física, o a aquellos practicantes de distintos deportes que deseen mejorar su rendimiento. Contiene planes de entrenamiento en función del estado físico de cada persona, anécdotas y curiosidades de deportistas de elite, sencillos tests para medir el estado de forma, una extensa guía de sustancias ergogénicas, reseñas históricas con la principal aportación de los mejores médicos deportivos de la historia, consejos específicos para la mujer y, sobre todo, ¡pequeños trucos para estar más en forma!
Bibliograf A Espa Ola
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Author :
language : es
Publisher:
Release Date : 2006
Bibliograf A Espa Ola written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Spain categories.
Eat And Run
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Author : Scott Jurek
language : en
Publisher: A&C Black
Release Date : 2013-01-01
Eat And Run written by Scott Jurek and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Cooking categories.
An inspirational memoir by Scott Jurek, one of the finest ultrarunners in the world.
Born To Run
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Author : Christopher McDougall
language : en
Publisher: Profile Books
Release Date : 2010-12-09
Born To Run written by Christopher McDougall and has been published by Profile Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-09 with Sports & Recreation categories.
A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
The Great Gatsby
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Author : F. Scott Fitzgerald
language : en
Publisher: BoD – Books on Demand
Release Date : 2023-10-04
The Great Gatsby written by F. Scott Fitzgerald and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-04 with Fiction categories.
Reproduction of the original. The publishing house Megali specialises in reproducing historical works in large print to make reading easier for people with impaired vision.
Discover Swimming
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Author : Robert Strauss
language : en
Publisher:
Release Date : 2012-09-25
Discover Swimming written by Robert Strauss and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-25 with categories.
Discovering Swimming was written with the intention of showing you, as effectively as possible, the methodology, drills and skills, language and philosophy of our program. It includes step-by-step instructions on how to get from barely being able to get into the water, all the way to the diving board and the racing block. Hopefully, the information in this book is so insightful that regardless of who you were before you read it, you will gain a wealth of information! Anyone who instructs, guides, and assists in the swimming process is an instructor: Parents, caretakers, friends, and all the way up to Olympic swim coaches; you are all instructors.
A User S Guide To The Brain
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Author : John J. Ratey, M.D.
language : en
Publisher: Vintage
Release Date : 2001-11-13
A User S Guide To The Brain written by John J. Ratey, M.D. and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-11-13 with Psychology categories.
John Ratey, bestselling author and clinical professor of psychiatry at Harvard Medical School, lucidly explains the human brain’s workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavior. By giving us a greater understanding of how the brain responds to the guidance of its user, he provides us with knowledge that can enable us to improve our lives. In A User’s Guide to the Brain, Ratey clearly and succinctly surveys what scientists now know about the brain and how we use it. He looks at the brain as a malleable organ capable of improvement and change, like any muscle, and examines the way specific motor functions might be applied to overcome neural disorders ranging from everyday shyness to autism. Drawing on examples from his practice and from everyday life, Ratey illustrates that the most important lesson we can learn about our brains is how to use them to their maximum potential.
The Old Man And The Sea
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Author : Ernest Hemingway
language : en
Publisher: DigiCat
Release Date : 2022-08-01
The Old Man And The Sea written by Ernest Hemingway and has been published by DigiCat this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-01 with Fiction categories.
DigiCat Publishing presents to you this special edition of "The Old Man and the Sea" by Ernest Hemingway. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.
Vive Joven Crece En Plenitud
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Author : Mark Hyman
language : es
Publisher: GRIJALBO
Release Date : 2024-02-15
Vive Joven Crece En Plenitud written by Mark Hyman and has been published by GRIJALBO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-15 with Health & Fitness categories.
Por mucho tiempo, el envejecimiento se ha considerado un proceso normal. Creemos que la enfermedad, la fragilidad y el declive gradual son partes inevitables de la vida. Pero no tienen por qué serlo. Hoy la ciencia considera que el envejecimiento es una enfermedad tratable. Si abordamos sus causas profundas, no solo podemos aumentar nuestra esperanza de vida y vivir más tiempo, sino también prevenir y revertir los males del envejecimiento, como lasenfermedades cardiacas, el cáncer, la diabetes y la demencia. En este libro revolucionario aprenderás cómo activar los interruptores clave de la longevidad en tu cuerpo, cómo reducir la inflamación y reforzar tu sistema inmunológico, qué alimentos y suplementos son adecuados para ti. ¡Descubre el camino a una vida larga y saludable! Tus mejores años están por venir. «Quien crea que su biología está limitada por el tiempo quedará sorprendido por la ciencia innovadora que el doctor Hyman comparte en este libro maravillosamente escrito. Bien investigado, fácil de entender, inspirador y práctico, Vive joven, crece en plenitud cambiará las reglas del juego para quien lo lea y para el mundo en general.» - DRA. UMA NAIDOO, autora de Lo que la comida le hace a tu cerebro
Little Women
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Author : Louisa May Alcott
language : en
Publisher: anboco
Release Date : 2016-08-28
Little Women written by Louisa May Alcott and has been published by anboco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-28 with Fiction categories.
Little Women is a novel by American author Louisa May Alcott, which was originally published in two volumes in 1868 and 1869. Alcott wrote the books rapidly over several months at the request of her publisher. The novel follows the lives of four sisters—Meg, Jo, Beth, and Amy March—detailing their passage from childhood to womanhood, and is loosely based on the author and her three sisters. Little Women "has been read as a romance or as a quest, or both. It has been read as a family drama that validates virtue over wealth", but also "as a means of escaping that life by women who knew its gender constraints only too well".[6]:34 According to Sarah Elbert, Alcott created a new form of literature, one that took elements from Romantic children's fiction and combined it with others from sentimental novels, resulting in a totally new format. Elbert argued that within Little Women can be found the first vision of the "All-American girl" and that her multiple aspects are embodied in the differing March sisters. The book has been adapted for film twice as silent films, and four times with sound, in 1933, 1949, 1978 and 1994. Four television series were made, including two in Britain in the 1950s and two anime series in Japan in the 1980s. A musical version opened on Broadway in 2005. An American opera version in 1998 has been performed internationally and filmed for broadcast on US television in 2001.