Corso Di Meditazione Di Mindfulness Conosco Conduco Calmo Il Mio Pensare Con 8 Brani Per La Pratica Da Scaricare Online
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Corso Di Meditazione Di Mindfulness Conosco Conduco Calmo Il Mio Pensare Con 8 Brani Per La Pratica Da Scaricare Online
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Author : Ennio Preziosi
language : it
Publisher: FrancoAngeli
Release Date : 2016-02-12T00:00:00+01:00
Corso Di Meditazione Di Mindfulness Conosco Conduco Calmo Il Mio Pensare Con 8 Brani Per La Pratica Da Scaricare Online written by Ennio Preziosi and has been published by FrancoAngeli this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-12T00:00:00+01:00 with Self-Help categories.
1414.8
The Biology Of Kindness
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Author : Immaculata De Vivo
language : en
Publisher: MIT Press
Release Date : 2024-03-19
The Biology Of Kindness written by Immaculata De Vivo and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-19 with Self-Help categories.
How kindness—and other prosocial behaviors toward others—can help us live longer and healthier lives. The science is in: being good is actually good for you. In this bracingly original book, The Biology of Kindness—the first in a trilogy on the topic of daily wellness—the science of mindfulness and the findings of biology come together to show how kindness and optimism improve overall well-being in profound, organic, and demonstrable ways. Daniel Lumera, an expert in meditation and mindfulness, and Immaculata De Vivo, a preeminent researcher in molecular epidemiology, outline a revolutionary approach to health, longevity, and quality of life—and explain the scientific evidence that supports their work. Identifying five fundamental values—kindness, optimism, forgiveness, gratitude, and happiness—and describing six essential strategies for cultivating these values—relationships, nutrition, physical activity, meditation, music, and connection with nature—De Vivo and Lumera chart a practical course for pursuing a long, healthy, and happy life. Along the way they provide the scientific data that reveal the impact such behavior has on biology, particularly on telomeres, the parts of DNA that serve as biomarkers of aging. While DNA is mostly immutable, telomeres are influenced by our choices, and The Biology of Kindness offers incontrovertible evidence that what is commonly ascribed to “spiritual” well-being has a clear and direct impact on physical health, helping to buffer premature aging and decrease the incidence of chronic disease. At a time when life seems to be ruled by a desire to get “everything and immediately,” Lumera observes, there is a compelling case to be made for the discipline of devotion, dedication, and passion—for the good of the body as well as the soul.
La Tua Vita A Modo Tuo
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Author : Joseph Ciarrochi
language : it
Publisher: FrancoAngeli
Release Date : 2022-11-30T00:00:00+01:00
La Tua Vita A Modo Tuo written by Joseph Ciarrochi and has been published by FrancoAngeli this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-30T00:00:00+01:00 with Family & Relationships categories.
1414.20
Come Aiutare I Propri Bambini Con Disturbi Emotivi
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Author : Jill Ehrenreich-May
language : it
Publisher: FrancoAngeli
Release Date : 2023-11-30T00:00:00+01:00
Come Aiutare I Propri Bambini Con Disturbi Emotivi written by Jill Ehrenreich-May and has been published by FrancoAngeli this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-30T00:00:00+01:00 with Family & Relationships categories.
1414.26
La Ricetta Della Resilienza
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Author : Muniya S. Khanna
language : it
Publisher: FrancoAngeli
Release Date : 2023-02-01T00:00:00+01:00
La Ricetta Della Resilienza written by Muniya S. Khanna and has been published by FrancoAngeli this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-01T00:00:00+01:00 with Family & Relationships categories.
1414.23
Io Non Me Ne Lavo Le Mani
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Author : Francesca Mancini
language : it
Publisher: FrancoAngeli
Release Date : 2023-09-22T00:00:00+02:00
Io Non Me Ne Lavo Le Mani written by Francesca Mancini and has been published by FrancoAngeli this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-22T00:00:00+02:00 with Psychology categories.
1414.25
Procedure E Strumenti Di Autoterapia Umoristica
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Author : Antonio Scarinci
language : it
Publisher: FrancoAngeli
Release Date : 2022-09-23T00:00:00+02:00
Procedure E Strumenti Di Autoterapia Umoristica written by Antonio Scarinci and has been published by FrancoAngeli this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-23T00:00:00+02:00 with Health & Fitness categories.
1414.21
Adolescenti Con Disturbi Alimentari
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Author : Giulia Rancati
language : it
Publisher: FrancoAngeli
Release Date : 2024-05-10T00:00:00+02:00
Adolescenti Con Disturbi Alimentari written by Giulia Rancati and has been published by FrancoAngeli this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-10T00:00:00+02:00 with Family & Relationships categories.
1414.30
Le Emozioni Senza Voce
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Author : Ferdinando Galassi
language : it
Publisher: FrancoAngeli
Release Date : 2022-03-08T00:00:00+01:00
Le Emozioni Senza Voce written by Ferdinando Galassi and has been published by FrancoAngeli this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-08T00:00:00+01:00 with Self-Help categories.
1414.19
Corso Di Meditazione Di Mindfulness Conosco Conduco Calmo Il Mio Pensare
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Author : Ennio Preziosi
language : it
Publisher:
Release Date : 2016
Corso Di Meditazione Di Mindfulness Conosco Conduco Calmo Il Mio Pensare written by Ennio Preziosi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Self-Help categories.