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Count Your Calories

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Count Your Calories

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Author : Pooja Malhotra
language : en
Publisher: Sterling Publishers Pvt. Ltd
Release Date :

Count Your Calories written by Pooja Malhotra and has been published by Sterling Publishers Pvt. Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.

"Few amongst us adhere to the philosophy, “healthy eating is healthy living.” And we also forget that too much of anything is bad. This simple and concise book is especially meant for those who are calorie-conscious. It will guide them through their programme of weight management and educate them about the nutritive value of food. Table Of Contains.. 01. Your Caloric Needs 02. Food Sources of Calories 03. Calorie Imbalance 04. Weight Management: Obesity 05. Weight Management: Underweight 06. Counting Calories 07. Tips for Controlling Calorie Intake 08. Nutrition– Myths and Facts"

Count Your Calories

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Author :
language : en
Publisher:
Release Date : 1968

Count Your Calories written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1968 with Food categories.

Abstract: A pocketsize booklet provides the calorie content of about 2000 alphabetically listed food items. All food entries are generic (i.e., no brand names are listed) and household measures are used. Brief introductory information includes: definition of a calories, weight loss tips, food to include in the daily diet (Basic Four) and guidelines for using the book to count calories. A chart which correlates desirable weight with recommended caloric intake also is included. (kbc).

Count Your Calories

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Author : Leslie Keating
language : en
Publisher:
Release Date : 1986

Count Your Calories written by Leslie Keating and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Food categories.

Count Your Calories

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Author : Leslie Keating
language : en
Publisher:
Release Date : 1972

Count Your Calories written by Leslie Keating and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1972 with Diet categories.

Count Your Calories

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Author : Mayflower Books Ltd
language : en
Publisher:
Release Date : 1963

Count Your Calories written by Mayflower Books Ltd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1963 with Diet categories.

Calorie Counting Made Easy

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Author : Alykhan Gulamali
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-03-06

Calorie Counting Made Easy written by Alykhan Gulamali and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-06 with Low-calorie diet categories.

This is not a calorie counting journal. This book DOES NOT contain lists of foods and their calories. Are you tired of trying-and failing-to lose weight over and over again? Are you frustrated by fad diets that control what and when you can eat? Do you wish getting to your goal weight could be easier and less time consuming? What if I told you that there was a proven system to lose weight, that it would take you less than five minutes a day, and that you wouldn't have to give up your favorite foods? It sounds too good to be true, but it's not. And it's not some crazy new diet, either. What is this magic bullet? Good old-fashioned calorie counting. Regardless of what many diet gurus will tell you, the one thing that really matters if you want to shed unwanted pounds is keeping calories in below calories out. It's as simple as that. And with programs like MyFitnessPal to help you track your food and exercise, counting calories has never been easier. In Calorie Counting Made Easy, you will learn why calorie counting is all you need for effective loss weight loss. We'll help you set reasonable weight loss goals and teach you how to track your food and log your exercise on MyFitnessPal. Our step-by-step instructions leave nothing to chance. You'll also get shortcuts to make calorie counting simple and quick. Along with tips for feeling full on fewer calories, you'll have everything you need to finally reach your weight loss goals! Stop forcing yourself to follow a strict diet that controls what and how you eat. Eat the foods you like in reasonable quantities and watch the weight come off. Calorie Counting Made Easy has everything you need to get there.