Crash Course In Dieting
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Crash Course In Dieting
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Author : Franklin Williams
language : en
Publisher:
Release Date : 2015-09-25
Crash Course In Dieting written by Franklin Williams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-25 with categories.
This 31 page manual is designed to get you started immediately on your weight loss regimen. Everyone who touched on this topic created a book with far too much information to the point, the reader loses interest in the weight loss process. Or, the reader found the methods to cumbersome and the results wasn't as expected. I've created a simple manual for such a simple topic and it will give you the same results as if you were paying these commercial diet programs. The only difference is, you're preparing your own food. If you don't know how to cook, then this manual is not for you. But it may serve as a guide far as what to look for.I'm not going to tell you it is a simple process, it's hard in the beginning, but it does get easier after one month. I will give you the knowledge to pick and choose your meals according to what is available to you. Dieting is very simple and it really depends on your efforts, and let me say this. You can lose weight; playing with your kids/pets, house cleaning, walking, running, work related activities, etc. Once you start seeing the weight drop, you're going to be excited. Then that is when you're going to start researching more using the information from this manual. As I stated in the manual a lot, your success depends on your dedication to yourself. Without it, you will fail.I have been watching the business world for over 20 years now and it is flooded with dishonest business ethics. When the consumer yells out, "that is not fair!" The businesses are responding, "life isn't fair!" Oh, life is fair, it's the dishonest businesses and the people who run them are the ones that are not fair. As you start learning to eat according to your body limit and start to lose the weight, you will soon see what I'm talking about as far as the dishonesty. I've tested the information from this book and I lost 119 lbs. in a years time. So enter this diet with extreme dedication and you will be as successful as I am. Enjoy!
The Mediterranean Diet Crash Course
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Author : Kendra Williams
language : en
Publisher: Kendra Williams
Release Date : 2021-05-08
The Mediterranean Diet Crash Course written by Kendra Williams and has been published by Kendra Williams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-08 with categories.
★ 55% OFF for Bookstores! NOW at $ 32.95 instead of $ 39.95! LAST DAYS! ★ Are you tired of diets that only help you lose weight for a short time? Then this awesome cookbook is for you!
Ketogenic Diet Crash Course
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Author : Robert M. Fleischer
language : en
Publisher: NaturalWay Publishing
Release Date : 2013-07-29
Ketogenic Diet Crash Course written by Robert M. Fleischer and has been published by NaturalWay Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-29 with Health & Fitness categories.
How to Turn Your Body into a Fat-Burning Machine Do you like what you see in the mirror? Are you avoiding social situations, dressing room mirrors or romantic advances because of how you feel about your body? Are you missing out on life? Not being able to enjoy simple activities with your loved ones? What if there really is an effective way to lose 5, 10, 30 or more pounds? If you're reading this then it's a sign that you're ready for a change. Everything happens for a reason and today is your day. Being trim and healthy is very attractive, no matter how we look at it, and highly valued in our society. This we cannot change, but we can take complete control of our own body. Step into your new body. Imagine getting compliments from friends, co-workers and members of the opposite sex. How does that feel? This guide cuts through the misconceptions about the low-carbohydrate diet, giving you the facts and figures, and taking all the guess-work out of losing weight. But this is not just a guide about losing weight - it's specifically crafted for optimally losing fat. Robert M. Fleischer has distilled years of research and experience to make it not only possible for you to look your best, but to do it in an easy and enjoyable way. In "Ketogenic Diet Crash Course" you'll discover: The difference between the Ketogenic diet and the Atkins diet, and how to avoid a mistake many people make unknowingly The no.1 cause of belly fat, and how to get rid of it easily (this piece of information alone is almost priceless) How to use technology you already have at your fingertips to make your weight-loss journey a lot easier and more effective How to boost your metabolism and burn more fat How to train your body to use fat instead of carbs How to get results with a low-carb diet without starving yourself
Ketogenic Diet Crash Course
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Author : Claudia Giordano
language : en
Publisher: Claudia Giordano
Release Date : 2021-04-09
Ketogenic Diet Crash Course written by Claudia Giordano and has been published by Claudia Giordano this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-09 with categories.
★ 55% OFF for Bookstores! NOW at $ 31,97 instead of $ 41,97! LAST DAYS! ★ If you're experiencing weight loss, you may want to consider a ketogenic diet. Your Customers Will Never Stop To Use This Amazing Cookbook! This new diet trend is all the rage, and it's been delivering results for millions. A ketogenic diet can be very beneficial for people looking to lose weight. It makes use of a diet that limits carbohydrates to only 20g per day and implements a high-fat, moderate-protein intake. You can eat all the fats, proteins, and veggies you want, but no grains or sugars. The ketogenic diet has numerous benefits. While it isn't for everyone, many people have seen success on this program by losing significant amounts of weight without any side effects. If you've been struggling with your current diet plan and haven't felt like it's been working for you, then maybe it's time to try something new. This book covers: - What is Ketogenic Diet - How it Works - The Benefits - 21-Day Meal Plan - Breakfast - Mains - Sides - Vegetables - Snack and Appetizer - Dessert And much more! This guide looks at how to design and implement a ketogenic diet plan that will help you lose weight quickly and safely while still producing all the benefits from this kind of eating. We look at what the keto diet is, why it works so well to lose weight, how to decide when your body needs extra carbs, why it isn't easy to get into ketosis, which foods can make it difficult for your body to burn fat for fuel, what foods are best for losing weight while on a keto diet and how to achieve optimal results with this type of eating plan. Buy it NOW and let your customers get addicted to this amazing book!
Ketogenic Diet Crash Course
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Author :
language : en
Publisher: I Libri Di Susale
Release Date : 2021-05-08
Ketogenic Diet Crash Course written by and has been published by I Libri Di Susale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-08 with categories.
★ 55% OFF for Bookstores! NOW at $ 35,97 instead of $ 45,97! LAST DAYS! ★ Do you know the secret to staying on track with a keto diet? Your Customers Will Never Stop To Use This Amazing Cookbook! A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It's referred to as many different names - ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin. Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source. Insulin is produced to process the glucose in your bloodstream by taking it around the body. Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis. Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver. The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don't do this through starvation of calories but starvation of carbohydrates. Our bodies are incredibly adaptive to what you put into it - when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer Ketogenic Diet Crash-Course many health, weight loss, physical and mental performance benefits. Benefits of a Ketogenic Diet There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet. Weight Loss The ketogenic diet essentially uses your body fat as an energy source - so there are obvious weight loss benefits. On keto, your insulin (the fat storing hormone) levels drop greatly which turns your body into a fat burning machine. Scientifically, the ketogenic diet has shown better results compared to low-fat and high- carb diets; even in the long term. Many people incorporate MCT Oil into their diet (it increases ketone production and fat loss) by drinking bulletproof coffee in the morning. Control Blood Sugar Keto naturally lowers blood sugar levels due to the type of foods you eat. Studies even show that the ketogenic diet is a more effective way to manage and prevent diabetes compared to low-calorie diets If you're pre-diabetic or have Type II diabetes, you should seriously consider a ketogenic diet. We have many readers that have had success with their blood sugar control on keto. Mental Focus Many people use the ketogenic diet specifically for the increased mental performance. 9Ketogenic Diet Crash-Course Ketones are a great source of fuel for the brain. Buy it NOW and let your customers get addicted to this amazing Cookbook!
Ketogenic Diet Crash Course
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Author : I Quaderni Di Bia
language : en
Publisher: I Quaderni Di Bia
Release Date : 2021-04-30
Ketogenic Diet Crash Course written by I Quaderni Di Bia and has been published by I Quaderni Di Bia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-30 with categories.
★ 55% OFF for Bookstores! NOW at $ 35,97 instead of $ 45,97! LAST DAYS! ★ Do you know the secret to staying on track with a keto diet? Your Customers Will Never Stop To Use This Amazing Cookbook! A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It's referred to as many different names - ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin. Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source. Insulin is produced to process the glucose in your bloodstream by taking it around the body. Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis. Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver. The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don't do this through starvation of calories but starvation of carbohydrates. Our bodies are incredibly adaptive to what you put into it - when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer Ketogenic Diet Crash-Course many health, weight loss, physical and mental performance benefits. Benefits of a Ketogenic Diet There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet. Weight Loss The ketogenic diet essentially uses your body fat as an energy source - so there are obvious weight loss benefits. On keto, your insulin (the fat storing hormone) levels drop greatly which turns your body into a fat burning machine. Scientifically, the ketogenic diet has shown better results compared to low-fat and high- carb diets; even in the long term. Many people incorporate MCT Oil into their diet (it increases ketone production and fat loss) by drinking bulletproof coffee in the morning. Control Blood Sugar Keto naturally lowers blood sugar levels due to the type of foods you eat. Studies even show that the ketogenic diet is a more effective way to manage and prevent diabetes compared to low-calorie diets If you're pre-diabetic or have Type II diabetes, you should seriously consider a ketogenic diet. We have many readers that have had success with their blood sugar control on keto. Mental Focus Many people use the ketogenic diet specifically for the increased mental performance. 9Ketogenic Diet Crash-Course Ketones are a great source of fuel for the brain.
Mediterranean Diet Crash Course
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Author : Sophie Hill
language : en
Publisher: Sophie Hill
Release Date : 2021-04-15
Mediterranean Diet Crash Course written by Sophie Hill and has been published by Sophie Hill this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-15 with categories.
★ 55% OFF for Bookstores! NOW at $ 16.64 instead of $ 36.97! LAST DAYS! ★ Do you know that the Mediterranean Diet is one of the best ways to lose weight, increase your energy, and even improve your lifespan? The Mediterranean Diet is a popular diet that is associated with many health benefits. The diet focuses on a few key principles including a liberal use of vegetables, fruits, grains, fish and olive oil. The Mediterranean Diet is not one specific food plan that can be followed indefinitely. The diet allows for the occasional indulgence, but it focuses on healthy foods like vegetables, fruits and grains rather than treats or high-fat foods. Dieting trends have come and gone in the past, but the Mediterranean Diet may be here to stay. Many followers of the diet attribute its success to its focus on healthy foods like vegetables, fruits and grains rather than treats or high-fat foods. This book covers: - Why the Mediterranean Diet? - Mindset for Your Diet Success - Basic Principles - Exercise Is Essential - Breakfast - Lunch Recipes - Snacks - Dinner Recipes - Meatless Meals - DESSERTS And much more! The Mediterranean Diet is based on the premise that it is better to eat a variety of plant-based foods. These foods are used as the main source of calories in this particular plan. One of the basic principles of this eating plan is that one should eat a variety of vegetables, fruits and whole grain breads and cereals every day. This means that meat products should be limited to twice weekly or less as well as processed meats like hot dogs and sausages. In addition to eating healthy foods like vegetables, fruits, grains, fish, nuts and olive oil; this eating plan requires frequent consumption of tea or coffee. It also includes frequent consumption of wine with meals and drinking water throughout the day. Finally a daily dose of exercise is included in this eating plan as well. ★ 55% OFF for Bookstores! NOW at $ 16.64 instead of $ 36.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book
Atkins Diet Beginners Crash Course
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Author : Robert M. Fleischer
language : en
Publisher: NaturalWay Publishing
Release Date : 2013-07-29
Atkins Diet Beginners Crash Course written by Robert M. Fleischer and has been published by NaturalWay Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-29 with Health & Fitness categories.
Tired of calorie counting? And are you tired of constantly fighting yourself, starving yourself, denying yourself? NOW Includes 73 Savory Fat Burning Recipes There is a better way of getting rid of that unsightly belly fat - easily, simply, and without starving yourself. In his latest work, established author Robert M. Fleischer easily kills the myths surrounding the Atkins diet in general, and abdominal fat in particular. The Atkins diet is based on proven age-old medical science, and completely safe and effective when used correctly. This simple guide will show you exactly what to do and what not to do to easily and almost effortlessly achieve lifelong results. Sounds too good to be true? Well, that's ok. By the time you're done reading this book you'll realise that it is indeed very simple to get the results you're after - all you need is the right information. Read this guide to discover: How to break through the weight loss "ceiling" Why you can eat a big breakfast, and still end up hungry after two hours - and what you can do to forever put an end to this How to train the body to burn fat instead of carbs Why belly fat is THE most dangerous type of fat on the body, and how it can kill you - yes, kill you The link between stress and belly fat The link between Type 2 diabetes and abdominal fat The inner game of losing belly fat What went wrong with the "first" Atkins diet, and how to easily avoid this mistake The 21-day plan to becoming a fat burning machine Think back to the last time you felt good about your weight. What did that feel like? What did that look like? You can absolutely have that again.
Crash Course Metabolism And Nutrition
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Author : Olivia Vanbergen
language : en
Publisher: Elsevier Health Sciences
Release Date : 2018-11-29
Crash Course Metabolism And Nutrition written by Olivia Vanbergen and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-29 with Medical categories.
Crash Course – your effective every-day study companion PLUS the perfect antidote for exam stress! Save time and be assured you have the essential information you need in one place to excel on your course and achieve exam success. A winning formula now for over 20 years, each series volume has been fine-tuned and fully updated – with an improved full-colour layout tailored to make your life easier. Especially written by senior students or junior doctors – those who understand what is essential for exam success – with all information thoroughly checked and quality assured by expert Faculty Advisers, the result are books which exactly meet your needs and you know you can trust. Each chapter guides you succinctly through the full range of curriculum topics, integrating clinical considerations with the relevant basic science and avoiding unnecessary or confusing detail. A range of text boxes help you get to the hints, tips and key points you need fast! A fully revised self-assessment section matching the latest exam formats is included to check your understanding and aid exam preparation. The accompanying enhanced, downloadable eBook completes this invaluable learning package. Series volumes have been honed to meet the requirements of today’s medical students, although the range of other health students and professionals who need rapid access to the essentials of metabolism and nutrition will also love the unique approach of Crash Course. Whether you need to get out of a fix or aim for a distinction Crash Course is for you! Provides the exam syllabus in one place - saves valuable revision time Written by senior students and recent graduates - those closest to what is essential for exam success Quality assured by leading Faculty Advisors - ensures complete accuracy of information Features the ever popular 'Hints and Tips' boxes and other useful aide-mémoires - distilled wisdom from those in the know Updated self-assessment section matching the latest exam formats – confirm your understanding and improve exam technique fast
Mediterranean Diet Crash Course
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Author : Frank Johnson
language : en
Publisher: Frank Johnson
Release Date : 2021-03-17
Mediterranean Diet Crash Course written by Frank Johnson and has been published by Frank Johnson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-17 with categories.
★ 55% OFF for Bookstores! LAST DAYS! ★ Enjoy Delicious & Healthy Mediterranean Diet Recipes for All Tastes!