Create Your Own Workout Plan

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Create Your Own Workout Plan

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Author : ByXon PT
language : en
Publisher:
Release Date : 2020-03-06

Create Your Own Workout Plan written by ByXon PT and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-06 with categories.

In this book you will learn how to build your own training plan. It doesn't matter if you are beginner, intermediate or advanced. It also doesn't matter if you train at home or at the gym, whether you do 5 push-ups or 120. In each case, you will adapt the plan to yourself. In addition, by tracking training effects, you can constantly improve the plan and make corrections. To achieve regular progress and muscle growth you need to create a strategy. The book describes simple to use methods to increase muscle growth and strength. Do You Need Ready To Use Professional Workout Plan! Journal contains two professional training plans, developed by me personally. In this journal you will find FBW - Full Body Workout - that will be appreciated especially by beginners and those with shorter training experience. And SPLIT Body Workout plan, which is designed especially for more experienced athletes. The BOOK offers: ◆ 50 spaces for daily workout ( log exercises, number of reps, sets, load used, date. Enough for 8 Week Cycle ◆ 2 Professional Ready To Use Workout Plans ◆ spaces to create your own workout plan - step by step ◆ 2 pages to track your progress (body measurements and priorities) ◆ Space for setting a specific goal ◆ Formula to calculate your daily calorie requirement (calculate how much calorie you need to eat to build muscle or burn fat ◆ Tips & Rules for building muscle and gain strenght Good Luck :)

Beginner Gym Workout Plan

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Author : Morgan Gray
language : en
Publisher: Independently Published
Release Date : 2023-11-30

Beginner Gym Workout Plan written by Morgan Gray and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-30 with categories.

Navigating the vast array of online workouts can be overwhelming, especially for beginners or those returning after a fitness hiatus. In the initial stages, it's crucial to establish a goal that's specific, measurable, attainable, time-specific, and realistic in comparison to your starting point. Whether aiming for weight loss or strength building, defining your objectives is key. If you're eager to kickstart your fitness journey but feel lost, this comprehensive guide is tailored just for you. Designed for all ages and fitness levels, it provides a gentle introduction, allowing you to craft your workout plan. It seamlessly integrates both cardio and strength training, offering a personalized approach to your fitness routine.

Unicorn Workout Planner Unicorn Workout Planner Create Your Own Workout Routine Write Down Your Training Plan Goals

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Author : Noteworthy Publications
language : en
Publisher: Independently Published
Release Date : 2019-01-20

Unicorn Workout Planner Unicorn Workout Planner Create Your Own Workout Routine Write Down Your Training Plan Goals written by Noteworthy Publications and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-20 with categories.

Write down your daily training plan, rep count, meal plans etc. There's space at the top of the page for the date or training day i.e leg day and lined paper for keeping track of your exercise routine. Take this book to the gym or park while you train and track those gains

Unicorn Workout Planner Unicorn Workout Planner Create Your Own Exercise Plan Tracker Write Down Your Training Plan Goals

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Author : Noteworthy Publications
language : en
Publisher: Independently Published
Release Date : 2019-01-20

Unicorn Workout Planner Unicorn Workout Planner Create Your Own Exercise Plan Tracker Write Down Your Training Plan Goals written by Noteworthy Publications and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-20 with categories.

Write down your daily training plan, rep count, meal plans etc. There's space at the top of the page for the date or training day i.e leg day and lined paper for keeping track of your exercise routine. Take this book to the gym or park while you train and track those gains

Your Guide To Add Exercise To Your Daily Routine Create A Workout Plan For Your Fitness Goals

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Author : Ria Caseres
language : en
Publisher:
Release Date : 2021-04-20

Your Guide To Add Exercise To Your Daily Routine Create A Workout Plan For Your Fitness Goals written by Ria Caseres and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-20 with categories.

You don't need a gym membership to melt that unwanted flab and look fit. In fact, you don't even need equipment.Thí book is the ultimate guide for anyone who wants to stay fit and active especially while at home and without any equipment.You can stay at home and not have to worry about going to the gym or purchasing any equipment.The book contains several workout routines with different difficulty levels (beginner, intermediate and advanced). The routines empower you to gain control and improve your fitness level while having fun at the same time.The variety of routines is very rich and you can flip through the book to pick a number of workouts that suit your body type and workout at your own pace.With this book, Staying Active, Being Fit and Bodyweight Exercises even while indoor (Quarantine, Lockdown, or Social Distancing) has never been so easy.Effective for Quarantine Workouts Exercises for all fitness levels Anywhere and Anytime without any Special Equipment.

The Secret To Being Fit

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Author : Eric Byqu Kruczek
language : en
Publisher:
Release Date : 2019-07-25

The Secret To Being Fit written by Eric Byqu Kruczek and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-25 with categories.

- Very Important Read the description very carefully ☺How much do you think it can cost to build your dream body? And how long can it take?If I told you that you can have a beautiful body, without expensive workout plans and diets, at the same time saving at least half the time that you would have to sacrifice without having the knowledge that I can give you. ♥☆ What would you say?✿ What should I do to lose weight?✿ How to have firm buttocks?✿ Why do not I see the effects even though I train?✿ How to get rid of fat from the waist?As a Trainer, I get these and many other similar questions from Women who want to achieve their own dreamlike silhouette. Regardless of whether your goal is to get rid of a few pounds, emphasize your buttocks, work out a flat stomach or slim your thighs. The goal is within reach! All you need to do is acquire the right knowledge, which will make you become your own Trainer and NutritionistSimple Calculation☆ What will you gain○ Health○ Effects○ Confidence○ Knowledge○ Motivation○ Guarantee☆ What you save● Money● Time☆ What you will find in the book★ Dietary and training adviceTips and tricks are simple to understand and implement★ Effective strategiesStep by step you will learn the best diet and training strategies★ Workout program In the book, I also put "BONUSES" very valuable bonuses, the price of which is over $ 50. The first bonus in the book is a professional workout plan that you can do even at home. When creating a plan, I focused especially on the muscle parts that are most desirable by women, such as underlined buttocks, slim thighs, flat stomach or firm arms. The workout plan is developed in a graphical form with a description of the exercises being performed, the number of repetitions and seriesThe second bonus that I put in the book, as valuable as the workout plan is Fitness Journal with which you can set goals (not only training), track the effects, create your own workout plans, arrange meals, measure their caloricity and many more. The planner was developed on the basis of other fitness logs and opinions of people who use logs on a daily basis.Important topics for active women and everything in one book☆ Table of Contents- Why Women should train strength- The best exercise for your body- The two most important effective rules of weight loss- 7 simple steps to healthy weight loss.- 7 ways to maximize the fat burning process- 7 tips on how to drive the metabolism- How to lose weight without going on a diet- 6 essential supplements for women- 20 frequently asked questions- Especially avoid this if you want effects- The most common myths about diet and training- How to build shapely buttocks and slim thighs- Natural products that burn fat Calorie and nutritional tables of over 40 best products- 27 tips for effective weight loss- 7 principles of effective body transformation- How to get out of the diet without the yo-yo effect- 10 Week Ultimate Workout plan- Fitness Journal- Create your own working plan- Calories and macros tracker★ Become your own trainer have the best results ★Buy a Book now, and see for yourself ♥

How To Write An Exercise Program

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Author : Jez Blackmore
language : en
Publisher:
Release Date : 2018-12-30

How To Write An Exercise Program written by Jez Blackmore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-30 with Health & Fitness categories.

How to Write an Exercise Program gives new and existing gym-goers access to the same professional workout techniques that top personal trainers use to build high-performing athletes. We'll help you reach your fitness goals faster by leading you step-by-step through creating an efficient workout plan. Have you ever wondered why personal trainers choose the exercises they do? Have you walked laps around the gym, not knowing what exercise to do next? Instead of selling you an exercise program, we provide the knowledge you need so you'll never have to buy an exercise program again! We do this by deconstructing the essential elements of an exercise program, looking at everything from basic anatomy to how long you should rest between sets. We aim to answer a lot of common questions about exercise so you can best structure your workout routines. You'll learn how to: Structure your exercise program based on your preferred results Identify which muscle group to exercise first and why Choose the correct exercises for you and learn the order in which to do them Use advanced concepts to understand how your body reacts to exercise, giving you an edge in your training The principles in this book can be adapted to suit all levels. If anything seems too complicated or difficult, you may not yet be at that level. For people who are relatively inexperienced in the gym or who prefer to work out at home, you can use these techniques for bodyweight or light resistance training. How to Write an Exercise Program answers your workout questions using plain easy-to-understand language. By the end of this book, you will have a much better understanding of the science behind exercise. Using professional methods, you will be able to structure your exercise programs or use your new expertise as a foundation towards a career in the fitness industry. Your programs will no longer be random lists of exercises, but well-structured and systematic plans to suit your fitness goals. You will save yourself time and money by exercising with professional methodologies. With the knowledge and advice in this book, you'll know the secrets behind fitness and feel a lot more confident in the gym.

Unicorn Workout Planner Unicorn Workout Planner Create Your Own Gym Routine Write Down Your Training Plan Goals

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Author : Noteworthy Publications
language : en
Publisher: Independently Published
Release Date : 2019-01-20

Unicorn Workout Planner Unicorn Workout Planner Create Your Own Gym Routine Write Down Your Training Plan Goals written by Noteworthy Publications and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-20 with categories.

Write down your daily training plan, rep count, meal plans etc. There's space at the top of the page for the date or training day i.e leg day and lined paper for keeping track of your exercise routine. Take this book to the gym or park while you train and track those gains

Unicorn Workout Planner Unicorn Workout Planner Create Your Own Exercise Routine Write Down Your Training Plan Goals

DOWNLOAD
Author : Noteworthy Publications
language : en
Publisher: Independently Published
Release Date : 2019-01-20

Unicorn Workout Planner Unicorn Workout Planner Create Your Own Exercise Routine Write Down Your Training Plan Goals written by Noteworthy Publications and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-20 with categories.

Write down your daily training plan, rep count, meal plans etc. There's space at the top of the page for the date or training day i.e leg day and lined paper for keeping track of your exercise routine. Take this book to the gym or park while you train and track those gains

Unicorn Workout Planner Unicorn Workout Planner Create Your Own Exercise Plans Write Down Your Training Plan Goals

DOWNLOAD
Author : Noteworthy Publications
language : en
Publisher: Independently Published
Release Date : 2019-01-20

Unicorn Workout Planner Unicorn Workout Planner Create Your Own Exercise Plans Write Down Your Training Plan Goals written by Noteworthy Publications and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-20 with categories.

Write down your daily training plan, rep count, meal plans etc. There's space at the top of the page for the date or training day i.e leg day and lined paper for keeping track of your exercise routine. Take this book to the gym or park while you train and track those gains