How To Write An Exercise Program
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How To Write An Exercise Program
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Author : Jez Blackmore
language : en
Publisher:
Release Date : 2018-12-30
How To Write An Exercise Program written by Jez Blackmore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-30 with Health & Fitness categories.
How to Write an Exercise Program gives new and existing gym-goers access to the same professional workout techniques that top personal trainers use to build high-performing athletes. We'll help you reach your fitness goals faster by leading you step-by-step through creating an efficient workout plan. Have you ever wondered why personal trainers choose the exercises they do? Have you walked laps around the gym, not knowing what exercise to do next? Instead of selling you an exercise program, we provide the knowledge you need so you'll never have to buy an exercise program again! We do this by deconstructing the essential elements of an exercise program, looking at everything from basic anatomy to how long you should rest between sets. We aim to answer a lot of common questions about exercise so you can best structure your workout routines. You'll learn how to: Structure your exercise program based on your preferred results Identify which muscle group to exercise first and why Choose the correct exercises for you and learn the order in which to do them Use advanced concepts to understand how your body reacts to exercise, giving you an edge in your training The principles in this book can be adapted to suit all levels. If anything seems too complicated or difficult, you may not yet be at that level. For people who are relatively inexperienced in the gym or who prefer to work out at home, you can use these techniques for bodyweight or light resistance training. How to Write an Exercise Program answers your workout questions using plain easy-to-understand language. By the end of this book, you will have a much better understanding of the science behind exercise. Using professional methods, you will be able to structure your exercise programs or use your new expertise as a foundation towards a career in the fitness industry. Your programs will no longer be random lists of exercises, but well-structured and systematic plans to suit your fitness goals. You will save yourself time and money by exercising with professional methodologies. With the knowledge and advice in this book, you'll know the secrets behind fitness and feel a lot more confident in the gym.
How To Write Strength Training Programs
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Author : Ian King
language : en
Publisher: King Sports Pub.
Release Date : 2000
How To Write Strength Training Programs written by Ian King and has been published by King Sports Pub. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Exercise categories.
This book is about the practical act of WRITING STRENGTH PROGRAMS, an activity that many people do on a daily basis and that forms a component of their professional services. The content for this book was developed over thirty years of practical personal experience in strength training, studying the art and science of strength training, and professional experience in writing strength programs. In brief it was written from practical experience for people who wanted to know practical guidelines of HOW TO WRITE Strength Training Programs. There are many fine texts available about the science of writing strength training programs - not so many about the practice of writing these programs. This is how the book is presented. It is broken into three parts. Part A takes you, point by point, through the steps you should consider when writing a strength training program. When you come upon a step that you would like further information or clarity on, you will find it in Section B. Part B is a summary of the variables and related issues in strength training programs. It is arranged alphabetically for ease of reference. Part C provides samples of how I write strength programs. If you want further information on the exercises used in these and other examples throughout this book, refer to the partner text How to Teach Strength Training Exercises. This book covers every aspect of strength training program design. It walks you through how to design strength training programs using a 35 step model. Note that this book was first published in 1998, and we will leave you, the reader, to resolve any thoughts about books published since then with the same or similar content. How to Write Strength Training Programs really is what the sub-title says - a practical guide for coaches and athletes. It provides the reader with a unique insight into the theories and methods Coach King uses when he writes strength training program. We have also found that non-coaches, those serious about designing their own training programs - have found value in this book.
Secrets Of Successful Program Design
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Author : Alwyn Cosgrove
language : en
Publisher: Human Kinetics
Release Date : 2020-08-03
Secrets Of Successful Program Design written by Alwyn Cosgrove and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-03 with Health & Fitness categories.
Your success as a fitness professional depends on your ability to reliably deliver results to clients. In Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals, noted fitness and program design expert Alwyn Cosgrove and his director of programming, Craig Rasmussen, share Alwyn’s proven system for creating programs that take clients from where they are to where they want to be. You’ll learn how to properly assess a client and design the most effective program based on their individual goal—whether that is fat loss, muscle and strength building, or improved overall conditioning. You’ll also learn how to customize the training experience of your client on the fly, effectively progressing and regressing exercises according to day-to-day fluctuations in abilities and needs. This will ensure you are delivering the best results possible for each client every time they train. This guide to building training programs is supplemented with a selection of predesigned workouts that will draw on your skills for progressing and regressing exercises, saving you valuable time and energy while still allowing you to produce a personalized experience for your client. A reliable system-based approach to program design that consistently delivers results to every client—regardless of demographic profile, ability, or goals—will set your training business up for success in the incredibly competitive fitness market. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
The K I S S Fitness Program
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Author : Stephen Winter
language : en
Publisher: Xulon Press
Release Date : 2007-09
The K I S S Fitness Program written by Stephen Winter and has been published by Xulon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09 with Religion categories.
Get Fit and Stay Fit! It is so nice to feel good and to look good. The problem, of course, is how to get from here to there. The K*I*S*S* Fitness Program is a simple strength and endurance training program that will do the job. There are plenty of exercise programs that require the use of fancy equipment. This program comes about as close as you can get to requiring no equipment at all. The K*I*S*S* Fitness Program is also a lot of fun. The many variations of the Program keep your interest high and provide as much challenge as you might possibly want. Finally, almost anyone can use the Program - couch potato to athlete, kids to senior citizens, women or men. A simple exercise program for everybody that's fun to use: make it a part of your life-style and get fit and stay fit. Stephen J. Winter, Ph.D., has been a fitness enthusiast since his teens. He has excelled in weight lifting and distance running and has done well in other sports including rowing, swimming, and bicycling. In recent years, he has experimented with the use of simple calisthenics movements in conjunction with walking and running as a means of getting fit and staying fit. The K*I*S*S* Fitness Program is one result of this experimentation. Now Social Security age and still winning fitness contests against men young enough to be his grandchildren, he is a good example of the effectiveness of the type of fitness program described in this book. Winter is a certified personal trainer and now lives with his family in Norwich, New York.
Developing Endurance
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Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2012-02-29
Developing Endurance written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-29 with Sports & Recreation categories.
Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
The Complete Strength Training Workout Program For Basketball
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Author : Joseph Correa (Professional Athlete and Coach)
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-11-11
The Complete Strength Training Workout Program For Basketball written by Joseph Correa (Professional Athlete and Coach) and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-11 with categories.
The Complete Strength Training Workout Program for Basketball: Develop more flexibility, power, speed, agility, and resistance through strength training and proper nutrition This training workout program will change how you look and how you feel. If you follow the program you should see great results fast. Both a NORMAL and an INTENSE version of this training program are included to make sure you are challenged enough to make a significant change to your body. The recipes included are specific to each time of the day but you can and should add a meal here and there depending on what your body needs. This training program comes with a warm session and exercise routine so make sure you don't skip the first to stay injury free to be able to complete the program. Additionally, this training program solves the eating dilemma by giving many options in terms of nutrition. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger and still eat healthy. An entire chapter in this book is dedicated to muscle shake recipes to help you fully absorb as much protein as possible in a healthy way but make sure to drink plenty of water to help your body digest all this protein adequately. Anyone can get fitter, leaner, and stronger, it just takes discipline and a great training program to get you exercising and eating right. People who begin this training plan will see the following: - Increased muscle growth - Enhanced strength, mobility, and muscle reaction. - Better capacity to train for long periods of time - Lower muscle fatigue - Faster recovery times after competing or training - Increased energy throughout the day - More confidence in yourself - A better attitude towards exercise and nutrition
Essentials Of Strength Training And Conditioning
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Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2021-06-01
Essentials Of Strength Training And Conditioning written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-01 with Sports & Recreation categories.
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Exercise For Better Bones
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Author : Margaret Martin
language : en
Publisher:
Release Date : 2015-07-27
Exercise For Better Bones written by Margaret Martin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-27 with categories.
Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.
How To Read A Paper
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Author : Trisha Greenhalgh
language : en
Publisher: John Wiley & Sons
Release Date : 2019-05-06
How To Read A Paper written by Trisha Greenhalgh and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-06 with Medical categories.
Required reading in many medical and healthcare institutions, How to Read a Paper is a clear and wide-ranging introduction to evidence-based medicine and healthcare, helping readers to understand its central principles, critically evaluate published data, and implement the results in practical settings. Author Trisha Greenhalgh guides readers through each fundamental step of inquiry, from searching the literature to assessing methodological quality and appraising statistics. How to Read a Paper addresses the common criticisms of evidence-based healthcare, dispelling many of its myths and misconceptions, while providing a pragmatic framework for testing the validity of healthcare literature. Now in its sixth edition, this informative text includes new and expanded discussions of study bias, political interference in published reports, medical statistics, big data and more. Offers user-friendly guidance on evidence-based healthcare that is applicable to both experienced and novice readers Authored by an internationally recognised practitioner and researcher in evidence-based healthcare and primary care Includes updated references, additional figures, improved checklists and more How to Read a Paper is an ideal resource for healthcare students, practitioners and anyone seeking an accessible introduction to evidence-based healthcare.
Lifestyle Integrated Functional Exercise Life Program To Prevent Falls
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Author : Lindy Clemson
language : en
Publisher: Sydney University Press
Release Date : 2014-07-12
Lifestyle Integrated Functional Exercise Life Program To Prevent Falls written by Lindy Clemson and has been published by Sydney University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-12 with Medical categories.
The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week. The trainer's manual outlines the principles of the LiFE program and provides a step-by-step guide for therapists and trainers to implement the program with their clients. It should be used in conjunction with the participant's manual so that the program is fully understood from both the trainer's and participant's perspectives.