Creating A Tech Healthy Family
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Creating A Tech Healthy Family
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Author : Andrea Davis
language : en
Publisher: Andrea Davis
Release Date : 2020-09-27
Creating A Tech Healthy Family written by Andrea Davis and has been published by Andrea Davis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-27 with categories.
Cyberbullying. Pornography. Inappropriate texting. Anxiety. Depression. Screen addiction. Families, worldwide, are grappling with the Herculean task of tackling technology with their kids. "Should your kids have their own cell phone?" "What rules, consequences, rewards do you set up?" "How do you protect them from getting addicted to video games and social media?" "How can you shield them from pornography?" Parents need a strategy, a workable plan to help them navigate technology while strengthening their bond with their kids. Creating a Tech-Healthy Family gives you the tools, resources, and the points of discussion to create your Family Technology Plan so you can create healthy tech boundaries and feel more confident in your ability to raise children in a digital world. Inside, you'll discover how to host Family Tech Discussions to: Build sensible boundaries when using technology as a family. Create a Family Tech Plan to be more intentional about screen use. Set screen time rules and guidelines that work for your family. Answer the "Can I have a cellphone?" or "Can I have a smartphone?" question with confidence. Learn and practice self-awareness around social media, gaming, video streaming. Stay safe online from predators, bullies, and pornography. Practice healthy, screen-free recharging as a family. "Andrea is a masterful teacher. [The discussion guides in this book] inspire collaboration, conversation, and accountability. Her work has changed my family, and I know it will change yours too." -Rachel Nielson, mother of two and podcaster at 3 in 30 Takeaways for Moms "We've felt very strongly about limiting screens and using them wisely, but I kind of struggled with how to get everyone on board and keep them on board. We've known to be intentional. We've known to have restrictions. And we've known to protect our family from the dangers. But we were struggling with buy-in and this has helped so much!" -Steven and Sarah Harward, parents of four "I love having this resource-it's helping me navigate the challenges we are facing and will face [with technology in our home]. I love the research behind the information presented and the short, clear lesson [plans]. I also appreciate having ways to personalize our technology plan for our family's needs." -Danielle Porter, mother of six
The Screentime Solution
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Author : Emily Cherkin
language : en
Publisher: Greenleaf Book Group
Release Date : 2024-01-09
The Screentime Solution written by Emily Cherkin and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Family & Relationships categories.
A judgment-free guide for parents who want to better understand and balance family screentime in the digital age. Author Emily Cherkin—aka The Screentime Consultant—has written a compelling and necessary book about parenting in the modern digital age. Unlike any previous generation, children’s excessive screen use today at home and at school impacts mental health and family relationships. Parents have concerns about the amount of time children spend on devices and want to do better. They’re just not sure what to do or where to start. In The Screentime Solution, Emily teaches parents to become “tech-intentional”: using screen-based technologies to enhance, nurture, and align with family values while avoiding, delaying, or limiting screentime that interferes with healthy mental, physical, cognitive, and emotional development. With humor, empathy, and experience, Emily invites parents to • become tech-intentional, without feeling judged, shamed, or blamed; • implement her research-supported, developmentally appropriate tools to find screentime balance; and • build a movement around tech-intentionality (this is good for everyone— children and adults alike). The Screentime Solution will remain useful even as technology changes because being tech-intentional is an approach that can—and should—remain a constant.
Sos The Technology Guidebook For Parents Of Tweens And Teens
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Author : Sheryl Gould
language : en
Publisher: Morgan James Publishing
Release Date : 2023-05-09
Sos The Technology Guidebook For Parents Of Tweens And Teens written by Sheryl Gould and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-09 with Family & Relationships categories.
SOS! The Technology Guidebook for Parents of Tweens and Teens is Sheryl Gould’s guidebook for parents who seek to keep their children safe online—away from inappropriate content, strangers, and cyberbullying—by equipping them to have the important conversations. With over fifteen years of experience coaching parents and working with families, Sheryl Gould understands how overwhelming and stressful it can be to monitor a child’s internet usage for their safety and mental wellbeing. She created the organization Moms of Tweens and Teens as a way to support parents as they implement effective parenting strategies and reconnect with their children. In SOS! The Technology Guidebook for Parents of Tweens and Teens, Gould’s approach works through common conflicts about screen time as it leads parents away from nagging and arguing with their children and creates more opportunities for “face-to-face time.” In this guidebook, parents will find: Answers to common parenting questions, challenges, and frustrations Steps to personalize limitations and rules to a child’s needs and development Practical advice for navigating tough conversations Strategies for getting a child to “buy-in” to screen time limits Programs to manage time children spend on devices and content they can access (apps, YoutTube channels, websites, etc.) Suggestions for balance and quality time as a family Restore sanity, get on the same page and rebuild relationship with YOUR tween or teen with SOS! The Technology Guidebook for Parents of Tweens and Teens!
Tech Life Balance
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Author : Taino Bendz
language : en
Publisher: Hatherleigh Press
Release Date : 2023-05-02
Tech Life Balance written by Taino Bendz and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-02 with Self-Help categories.
Break free from technology and rediscover the joys of life with this ultimate guide featuring 101 creative ideas to fix your tech obsession. In today’s world, we’re constantly glued to our phones, checking social media, emails, and even the weather. But what if you could reduce stress, improve your well-being and sleep, increase your focus and productivity, and experience better relationships by using technology purposefully and mindfully? Tech-Life Balance helps you identify poor tech-use habits and make small changes that have a big impact. Written by the founder of the international challenge 'Phone Free Day', Tech-Life Balance offers real solutions to break free from digital addiction. From making your home and workspace tech-free during downtime to maintaining healthy tech habits while living with others who don’t, you’ll learn how to balance your tech use and make room for other healthy activities like exercise and hobbies. Key Topics Covered Include: • Identifying Poor Tech-Use Habits and Triggers: Learn to recognize and address the habits that contribute to your tech obsession. • Purposeful and Mindful Use of Social Media: Discover strategies for using social media in a way that enhances your life rather than detracts from it. • Creating Tech-Free Zones: Implement tech-free periods in your home and workspace to foster relaxation and productivity. • Maintaining Healthy Tech Habits with Others: Navigate the challenges of living with people who may not share your tech-free goals. • Alternative Activities: Find fulfilling activities, such as exercise and hobbies, to replace excessive device use. • Prescriptive Habits for Recreational Device Use: Establish healthy guidelines for using technology in your leisure time. Tech-Life Balancee is the ultimate life hack to help you break free from the grips of technology and live a less distracted and more fulfilling life. With its practical and engaging approach, this book makes the perfect gift for anyone looking to regain control of their tech habits. So what are you waiting for? Grab your copy and take the first step towards a more balanced life!
Digital Screen Obsession
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Author : Xena Mindhurst
language : en
Publisher: Publifye AS
Release Date : 2025-01-07
Digital Screen Obsession written by Xena Mindhurst and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-07 with Psychology categories.
""Digital Screen Obsession"" tackles one of modern life's most pressing challenges: our increasingly complex relationship with digital technology and its profound impact on our cognitive and emotional well-being. Drawing from neuroscience, behavioral psychology, and public health research, this comprehensive guide reveals how our daily seven-hour average screen time reshapes our neural pathways, affecting everything from attention spans to emotional regulation and sleep patterns. The book's unique strength lies in its three-pillar approach, methodically exploring the neuroscience of digital dependency, society's transformation through constant connectivity, and practical solutions for achieving digital wellness. Rather than advocating for complete technological abstinence, it presents evidence-based strategies for developing healthier tech habits while acknowledging the inevitable role of digital tools in modern life. Through real-world examples and case studies, complex scientific concepts are translated into accessible insights for readers from all backgrounds. The progression from understanding to action makes this book particularly valuable for working professionals, parents, and educators. Beginning with the mechanisms of digital dependence, it moves through the broader implications for human relationships and productivity, before culminating in practical frameworks for establishing sustainable technology boundaries. Each chapter includes reflection questions and exercises, enabling readers to assess their own digital habits and implement personalized strategies for change, emphasizing progress over perfection in the journey toward digital wellness.
Techmom Navigating Modern Motherhood In The Digital Age
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Author : Walker Madden
language : en
Publisher: Karl Duggan
Release Date :
Techmom Navigating Modern Motherhood In The Digital Age written by Walker Madden and has been published by Karl Duggan this book supported file pdf, txt, epub, kindle and other format this book has been release on with Family & Relationships categories.
In "TechMom: Navigating Modern Motherhood in the Digital Age," readers will explore the profound ways in which technology has reshaped the landscape of motherhood. From the convenience of parenting apps to the support found in online communities, mothers today have access to a wealth of resources at their fingertips. The book delves into the various ways in which technology has revolutionized the traditional roles and responsibilities of mothers, leading to both challenges and opportunities in raising children in the 21st century. Through anecdotes, research, and expert insights, "TechMom" examines the impact of technology on family dynamics, exploring how devices and screens have become integral parts of daily life for both parents and children. The book discusses the benefits of using technology as a parenting tool, such as tracking developmental milestones, organizing schedules, and fostering educational opportunities. However, it also delves into the potential pitfalls of excessive screen time and the importance of maintaining a healthy balance between virtual and real-world interactions. One of the central themes of "TechMom" is the power of online communities in providing support, understanding, and solidarity to modern mothers. From parenting forums to social media groups, technology has enabled women to connect with others facing similar challenges and triumphs, creating a sense of community in an increasingly isolated world. The book explores how these digital connections have transformed the ways in which mothers seek advice, share experiences, and find reassurance in their parenting journey. As technology continues to evolve, "TechMom" encourages readers to reflect on their own relationships with screens, devices, and online platforms in the context of motherhood. Ultimately, the book aims to equip mothers with the knowledge and tools to navigate the digital landscape with intentionality, balance, and mindfulness, helping them forge meaningful connections with their children and families in the digital age.
Enter The Digital World With Your Child Unlocking The Secrets Of Parenting In A Tech Savvy Era
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-07-16
Enter The Digital World With Your Child Unlocking The Secrets Of Parenting In A Tech Savvy Era written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-16 with Family & Relationships categories.
In an era where technology permeates every aspect of our lives, parenting has taken on a new dimension. As parents, we find ourselves navigating the uncharted waters of digital parenting, striving to raise tech-savvy children who are equipped to thrive in a rapidly evolving world. "Enter the Digital World with Your Child: Unlocking the Secrets of Parenting in a Tech-Savvy Era" is the ultimate guide for parents seeking to embrace the digital age and raise confident, responsible, and tech-literate children. Written in a warm and accessible style, this comprehensive book provides a wealth of practical advice and expert insights to help you navigate the complexities of digital parenting. From fostering a healthy relationship with technology to addressing the challenges of cyberbullying and online safety, this book covers it all. You'll discover how to harness the power of technology to enhance your child's learning, creativity, and overall development, while also setting boundaries and promoting responsible tech use. With real-life examples and inspiring stories from fellow parents, this book offers a supportive and relatable guide to the digital parenting journey. Together, we'll explore the ethical and social implications of technology, equipping you with the tools to navigate the complexities of digital citizenship and online safety. As you embark on this journey, you'll gain the confidence and skills to: * Foster a positive and productive relationship between your child and technology * Set boundaries and promote responsible tech use * Create a tech-friendly home environment that supports your child's growth * Address the challenges of cyberbullying, inappropriate content, and tech addiction * Prepare your child for a future where technology plays an increasingly vital role "Enter the Digital World with Your Child" is more than just a parenting guide; it's an invitation to join a community of empowered parents, ready to raise children who are equipped to thrive in the digital age. Embrace the journey and unlock the secrets of parenting in a tech-savvy era, fostering a future where technology empowers and enriches the lives of your children and family. If you like this book, write a review!
Raising Generation Tech
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Author : Jim Taylor
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2012-08-01
Raising Generation Tech written by Jim Taylor and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-01 with Family & Relationships categories.
Today's children are being raised as 'digital natives' in a world dominated by popular culture and technology. TV shows, computers, video games, social networking sites, advertisements, and cell phones too often have an unnecessarily strong—and negative– influence on children. But pulling the plug just isn't an option in a world where being connected is essential for success. In Raising Generation Tech, noted parenting and new-media expert Dr. Jim Taylor explores how popular culture and technology shape children's lives. The essential message from Raising Generation Tech is that excessive or unguided exposure to popular culture and technology is not good for children. Rather than offering the usual 'end of days' scenario, Dr. Taylor offers a balanced and optimistic perspective that offers parents insights and practical information they need to ensure that popular culture and technology are tools that benefit their children rather than weapons that hurt them. Six Messages From Raising Generation Tech: Popular culture may be the powerful influence on children today and most of that influence is not healthy to children. Children are being exposed to technology earlier than ever without proper limits or guidance. Excessive exposure to popular culture and technology has been linked to many childhood problems including shorter attention spans, lower grades in school, increased sexual activity and drug use, and obesity. Too early and unguided immersion in popular culture and technology will actually hinder rather than better prepare children for life in the digital world. Key areas in which parents should focus their child-rearing attention include their children's self-identity, values, thinking, relationships, and physical and mental health. The goal for parents is not to disconnect their children, but rather to expose them to popular culture and technology when they are developmentally ready and then give them the perspectives, attitudes, and tools they need to thrive in this digital age. "Raising Generation Tech argues convincingly that children should be raised by their parents, not by popular culture or technology. Dr. Taylor tackles this difficult task with state-of-the-art psychological theory, the latest research, engaging anecdotes, and a healthy dose of sensitivity and humor. Raising Generation Tech is a must read for parents who want their children to thrive in this media-fueled world (which means all parents!). Larry Rosen, Ph.D., author of iDisorder: Understanding Our Obsession With Technology and Overcoming its Hold on Us "Raising Generation Tech will be an eye opener for parents! Rather than offering the usual 'end of the world' scenario, Dr. Jim Taylor offers a balanced perspective that gives parents the insights and practical information they need to ensure that popular culture and technology are tools that benefit their children rather than weapons that harm them." Michele Borba, Ed.D., TODAY show contributor and author of The Big Book of Parenting Solutions: 101 Answers to Your Everyday Challenges and Wildest Worries "The essential message of Raising Generation Tech is that excessive or unguided exposure to popular culture and technology is not good for children. In today's world, parents can't just sit back and play defense. Dr. Jim Taylor empowers parents to prepare their children for life in this digital age." Michelle LaRowe, Author of A Mom's Ultimate Book of Lists,Working Mom's 411 and the Nanny to the Rescue! parenting series
Mindful Tech Parenting
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Author : Jade Summers
language : en
Publisher: Jade Summers
Release Date :
Mindful Tech Parenting written by Jade Summers and has been published by Jade Summers this book supported file pdf, txt, epub, kindle and other format this book has been release on with Family & Relationships categories.
Mindful Tech Parenting: Navigating the Digital Landscape with Intention is your go-to guide for raising digitally balanced kids in a hyper-connected world. This isn’t about banning screens—it’s about building healthy tech habits together with your children. 🎯 From toddlers to teens, learn how to confidently guide your family through the digital maze while staying connected in real life. Full of real-life scenarios, practical tips, and research-backed advice, this book empowers modern parents to become intentional digital mentors. ✅ Inside you'll discover: 📱 Smart ways to set screen time boundaries (without battles!) 🧠 The truth about tech and child development 🧭 How to raise kids who think critically about what they see online 🛠️ Tools for managing devices, apps, and digital behavior 💬 Conversation starters for deeper family connections around tech Embrace mindful tech habits and create a balanced digital home—one thoughtful choice at a time.
Ai Burnout
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Author : Taylor P. Reeves
language : en
Publisher: eBookIt.com
Release Date : 2025-03-19
Ai Burnout written by Taylor P. Reeves and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-19 with Self-Help categories.
Embrace the Future Without Losing Yourself Imagine a world where technology is both a savior and a thief. It rescues us from mundane tasks but silently drains our mental energy, leaving us anxious and overwhelmed. In "AI Burnout: How Artificial Intelligence is Draining Your Mind – And How to Fight Back," embark on a transformative journey to reclaim your mental space in an ever-automated world. Explore the invisible claws of artificial intelligence as they creep into every facet of life–how it reshapes our work environments, influences our daily routines, and silently affects our mental health. Through vivid storytelling and real-world examples, discover how AI-induced stress manifests as cognitive overload, anxiety, and even digital fatigue. The book sheds light on these subtle, yet powerful impacts, compelling you to rethink your own relationship with technology. Picture a day where you dictate the role of technology in your life, not the other way around. Wouldn't it feel liberating to establish boundaries with AI, implement tech-free times, and nurture a tech-healthy lifestyle? This book provides actionable strategies to regain control, balance productivity with well-being, and most importantly, reconnect with the present moment. Special focus is given to the importance of sleep, mindfulness, and building emotional resilience in digital interactions. Take the reins of your tech life with powerful insights and community-driven solutions to AI burnout. Eye-opening chapters reveal how to reclaim your time, attention, and even guide the younger generation toward healthy tech habits. The future is bright and full of potential, but only if we learn to harness technology's benefits without succumbing to its pitfalls. Step forward into this enlightening guide, and empower yourself to thrive in the digital age.