Creating Balance In A World Of Stress
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Creating Balance In A World Of Stress
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Author : Susan J. Del Gatto
language : en
Publisher: iUniverse
Release Date : 2009-07
Creating Balance In A World Of Stress written by Susan J. Del Gatto and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07 with Medical categories.
Creating Balance in a World of STRESS is about having the tools you require to create the needed balance in your life that will in turn reduce the majority of stressors that you face on a daily basis. Balance is created when we can accomplish a smooth flow in all areas of our lives: work, school, home, family, friends and relaxation time. Unfortunately, when we get overwhelmed with duties, responsibilities, commitments, and obligations, we seem to place our own time for relaxation on the back burner. Ignoring our need for relaxation will result in burnout and stress. Creating Balance in a World of STRESS takes you through each part of your life and gives you ways to balance each area, what actions need to be taken and numerous ideas, tips, and techniques to get you where you want to be. The book explains the six key habits to avoid that will reduce stress and optimize health. The end result will leave you stress-free and empowered to establish inner peace, happiness, positive thinking, and healthy living.
Creating A Balance
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Author : Stephen Palmer
language : en
Publisher:
Release Date : 2003
Creating A Balance written by Stephen Palmer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Medical categories.
Stress can wreck people's lives and health and those of their families at home. It is equally harmful at work, will seriously affect people's productivity and can also have disastrous effects on their colleagues and their work. The book fulfils a vital need. It is easy to read with short punchy chapters and helpful diagrams, which clearly explain what stress is and show how to remain relaxed when, for example, receiving a visit from the tax inspector or when speaking in public. Contents include: introduction; what is stress; mapping your stress; behavioural interventions e.g. time management; emotional interventions e.g. letting off steam; sensory interventions e.g. relaxation; imagery interventions e.g. coping imagery; cognitive interventions e.g. constructive thinking; interpersonal strategies e.g. assertion techniques and communication skills; biological interventions e.g. diet and exercise; social and family stress; occupational stress: what it is and how to deal with it; dealing with a rangeof problems; public speaking; developing a personal action plan; a list of useful organisations and websites; further reading; references and an index.
Stress Management
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Author : Ascend Educational Hub
language : en
Publisher: Independently Published
Release Date : 2023-12-28
Stress Management written by Ascend Educational Hub and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-28 with Self-Help categories.
Title: "STRESS MANAGEMENT: Understanding and Mitigating Stress for a Balanced Life" Navigate the World of Stress with Confidence "STRESS MANAGEMENT: Understanding and Mitigating Stress for a Balanced Life" offers a comprehensive exploration into understanding and managing stress effectively. This essential guide is perfect for anyone looking to gain insight into the nature of stress and learn practical strategies for maintaining balance and well-being. Inside the Book: Introduction: Set the stage for understanding stress, its various forms, and the need for effective management. Chapter 1 - The Nature of Stress: Uncover the definition, types, and causes of stress, along with its effects on mind and body, and exercises to identify your personal stressors. Chapter 2 - Theoretical Frameworks in Stress Management: Explore different therapeutic approaches like CBT and MBSR, and engage in exercises for cognitive restructuring and mindfulness meditation. Chapter 3 - Stress-Buffering Techniques and Strategies: Delve into time management, boundary setting, and emotional intelligence, with exercises for building a support network and honing empathy skills. Chapter 4 - Nurturing Physical and Mental Health: Discover the role of nutrition, exercise, sleep, and relaxation in stress relief, along with exercises to create balanced diet plans and develop exercise routines. Chapter 5 - Organizational Strategies for Stress Management: Learn about creating a healthy workplace culture and coping with occupational stress, including exercises for designing stress reduction programs. Why This Book? Insightful and Empowering: Packed with scientific research and real-life applications, this book empowers you to understand stress and equips you with tools to manage it effectively. Holistic and Practical: Covers a wide range of topics from personal stress management to organizational strategies, offering practical exercises for real-world application. Life-Changing Strategies: Provides strategies that can be applied in various aspects of life, enhancing overall well-being and helping you to achieve a balanced lifestyle. 'STRESS MANAGEMENT' is not just a book; it's a comprehensive guide to understanding and mitigating stress for a healthier, more balanced life. Order now and embark on your journey to mastering stress management, enhancing your well-being, and living a more balanced life!
Redefining Work Life Balance
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Author : Jim Bird
language : en
Publisher:
Release Date : 2019-04-30
Redefining Work Life Balance written by Jim Bird and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-30 with Mindfulness (Psychology) categories.
Yes - There Is Work-Life Balance! ... but it's probably not what you think. Too many academics and HR departments have defined work-life balance in superficial ways that make it unattainable, undesirable, or both. Common sense dictates that if something you desire is ill-defined or "impossible," your outcomes will be disappointing and potentially even harmful. But sadly, common sense hasn't been common practice. Redefining Work-Life Balance is about creating life-altering, positive results. These pages convey a way to deliver powerful results using simple, one-minute tools proven to enhance life balance and enjoyment. The outcome is reduced stress, increased achievement, and more joy every day - for the rest of your life! Discover and enjoy easy-to-learn concepts with practical applications to: Understand what work-life balance really means Avoid the "As soon as..." trap Establish a 'Way of Living' Goal - A powerful tool for crafting how you live every day Accomplish your work-life priorities faster... and with less stress Find a more rewarding and happier balance in all your relationships Master the emotion-decision link with your personal emotional management tool The tools and tactics in Redefining Work-Life Balance were refined while building a light manufacturing business from a small startup to generating over $100,000,000 in sales with a great team of 250+! That success and the success of thousands of clients is made possible by adapting and applying these tools, and respecting that in addition to having a job, each one of us has a life. Create more achievement at work and more enjoyment in life with Redefining Work-Life Balance! Part One of this book begins by dispelling the myth that there is no such thing as work-life balance. Instead, it delivers a proven re-definition that is clear, fulfilling, and attainable, along with a tool set that will enhance the value and positive balance you get from life - today and every day. Part Two is about people and relationships. You will learn two powerful one-minute tools that can be applied to your life immediately. The outcome is having a more rewarding, less stressed, and happier balance with the important individuals in your personal and work life. In each chapter, you will also see examples from people who have generously shared their personal stories and experiences in implementing these tools. Part Three is about achieving the things you want in life. It delivers two tools that supercharge your thinking. You will get more good thinking done with each of these tools in minutes than most people get done in days, weeks, or even a lifetime of typical pondering. You will also discover two balance measurement tools: one gauges your emotional status and reactions, the other illuminates your current emphasis in life and enables you to adjust it easily if it is not where you want it to be. Part Four concludes these pages using your definition of a good work-life balance to clarify your Way of Life goals. These goals are not specific markers to surpass or milestones to accomplish, they are instead way of living goals. What are the most meaningful and important outcomes you want from your life every day? You will be surprised how quickly these meaningful and often life-changing goals become clear with this final tool in the book. My promise to you is that by applying these proven tools, you will create immediate positive outcomes, personally and professionally. More importantly, based on the feedback I have received across demographics, countries, and cultures, I expect that you too will retain and use your favorite tools along with your re-definition of work-life balance to be happier, less stressed, and more fulfilled over your lifetime. Let's turn the page and redefine work-life balance in a way that works for you!
Managing Stress In A Modern World
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Author : Robert E Wright
language : en
Publisher: Independently Published
Release Date : 2023-09-26
Managing Stress In A Modern World written by Robert E Wright and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-26 with categories.
"Discover a life of balance and tranquility with 'Harmonizing Stress in the Modern World.' This empowering guide equips you with practical techniques to effectively manage stress and create a fulfilling, vibrant life. From mastering mindfulness and nurturing your well-being to harnessing the power of resilience and cultivating positive habits, this book is your comprehensive roadmap to reducing stress and embracing a life of vitality. With actionable strategies, relatable anecdotes, and expert insights, you'll gain the tools you need to navigate today's challenges with confidence and grace. Elevate your well-being, transform stress into strength, and embark on a journey of self-discovery. Embrace the art of stress management and embark on a path to lasting harmony today." Get a copy for yourself ASAP.
Mastering The Art Of Inner Balance
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Author : Valerie Black
language : en
Publisher: Valerie Black
Release Date : 2024-02-20
Mastering The Art Of Inner Balance written by Valerie Black and has been published by Valerie Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-20 with Self-Help categories.
In today's fast-paced world, stress has become an omnipresent force impacting both our mental and physical well-being. "Mastering the Art of Inner Balance" is a comprehensive guide designed to help you navigate the complexities of stress and find equilibrium in your life. Beginning with an exploration of stress and its profound effects on mental and physical health, each chapter delves deeper into understanding the root causes and consequences of stress-related ailments such as anxiety, depression, and burnout. From dissecting the intricate links between stress and overthinking to providing practical strategies for self-care and stress management, this book offers a holistic approach to achieving inner peace and resilience. Readers will discover a wealth of tools and techniques for combating stress, including time management, emotional regulation, mindfulness practices, and setting healthy boundaries. Through self-reflection and mindfulness exercises, you'll learn to cultivate a growth mindset and resilience, empowering you to navigate life's challenges with grace and fortitude. Moreover, "Mastering the Art of Inner Balance" emphasizes the interconnectedness of various stress management techniques, offering insights into how they can be synergistically combined for maximum effectiveness. Whether you're seeking relief from the pressures of work, relationships, or personal struggles, this book provides a roadmap for creating a balanced and fulfilling life. With its practical advice, insightful reflections, and actionable steps, "Mastering the Art of Inner Balance" equips you with the tools you need to reclaim control over your life, alleviate stress, and cultivate lasting peace from within. Embark on a journey of self-discovery and transformation as you unlock the secrets to true inner harmony.
Ordinary Tips For Extraordinary Excellence
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Author : Armanda L. Manuel
language : en
Publisher: Lulu.com
Release Date : 2007
Ordinary Tips For Extraordinary Excellence written by Armanda L. Manuel and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Self-Help categories.
Many people have an idea of what they want in life, but they don't necessarily know where to begin or how to accomplish their dreams. Start here with Armanda Manuel's book "Ordinary Tips for ExtraOrdinary Excellence" - Creating Balance in the Life You Want." This book will put inspiration and motivation back in your life! There's a voice in the universe calling each of us to remember our purpose--our reason for being here now, in this world of impermanence. The voice whispers, shouts, and sings to us that this experience of being in form, in space and time, knowing life and death, has meaning. The voice is that of inspiration, which is within each and every one of us. This book is an inspirational companion of comfort, reassurance and hope, grounded in wisdom and strength. To help you discover or reconnect with your own life passions there is an inspiring quote from life experiences and a brief, striking reflection on it through which you can gain new understanding and perspective.
From Overwhelm To Inner Peace
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Author : Charlie Hengarsari
language : en
Publisher: Independently Published
Release Date : 2023-06-27
From Overwhelm To Inner Peace written by Charlie Hengarsari and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-27 with Health & Fitness categories.
"From Overwhelm to Inner Peace: A Practical Guide to Stress Management" is a transformative self-help book that empowers readers to navigate the challenges of stress and reclaim a sense of balance and well-being. Drawing on a wealth of knowledge and practical strategies, this book provides a comprehensive roadmap for managing stress effectively and cultivating inner peace. Through insightful chapters covering understanding stress, assessing stress levels, building resilience, practical stress management techniques, creating a supportive lifestyle, mindfulness practices, and cultivating a resilient support system, readers will discover valuable tools to manage stress and find harmony in their lives. With a focus on integrating stress management into daily routines and sustaining long-term well-being, this book offers practical guidance, empowering readers to transform overwhelm into inner peace. Understanding Stress and Its Impact Recognizing and Assessing Your Stress Levels Nurturing Physical and Mental Resilience Practical Stress Management Techniques Creating a Supportive Lifestyle Bringing Awareness to the Present Moment Building a Resilient Support System Integrating Stress Management into Daily Life Long-term Strategies for Well-being And lots more! Whether you're seeking personal growth or simply looking for strategies to manage stress more effectively, this book is a valuable resource for anyone on a journey to reduce stress, find balance, and foster inner peace in today's hectic world.
Creating Balance
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Author : Stephan Kaiser
language : en
Publisher: Springer Science & Business Media
Release Date : 2011-01-04
Creating Balance written by Stephan Kaiser and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-04 with Business & Economics categories.
A satisfactory and healthy integration of work with other life domains is one of the key challenges of modern society. Work-life balance and work-life integration have become focal points of today’s human resource management practice and theory. Professionals who have been described as “extreme workers” regarding their work hours and engagement are under particular pressure to balance work and ”the rest of life”. This collection maps the increasingly extensive discussion of work-life issues for professionals and discusses key aspects in depth. What is work-life integration? What are the specific challenges for professionals? How do they manage their blurred work-life boundaries? How can companies intervene? Internationally leading authors discuss antecedents and individual and organizational outcomes of work-life integration, gender-specific perspectives and challenges as well as the use and usefulness of corporate work-life balance initiatives. In five sections distinguished researchers from across the world present experiences and research findings to provide a compendium of academic and applied research on the work-life integration of professionals. Cutting-edge research and novel theoretical perspectives make this collection a source of knowledge and inspiration for academic and business audiences interested in work-life integration issues in general and in the case of professionals in particular.
Managing Stress Skills For Self Care Personal Resiliency And Work Life Balance In A Rapidly Changing World
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Author : Brian Luke Seaward
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2020-12-08
Managing Stress Skills For Self Care Personal Resiliency And Work Life Balance In A Rapidly Changing World written by Brian Luke Seaward and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-08 with Body, Mind & Spirit categories.
Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.