Creating Balance In A World Of Stress
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Creating Balance In A World Of Stress
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Author : Susan J. Del Gatto
language : en
Publisher: iUniverse
Release Date : 2009-07
Creating Balance In A World Of Stress written by Susan J. Del Gatto and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07 with Medical categories.
Creating Balance in a World of STRESS is about having the tools you require to create the needed balance in your life that will in turn reduce the majority of stressors that you face on a daily basis. Balance is created when we can accomplish a smooth flow in all areas of our lives: work, school, home, family, friends and relaxation time. Unfortunately, when we get overwhelmed with duties, responsibilities, commitments, and obligations, we seem to place our own time for relaxation on the back burner. Ignoring our need for relaxation will result in burnout and stress. Creating Balance in a World of STRESS takes you through each part of your life and gives you ways to balance each area, what actions need to be taken and numerous ideas, tips, and techniques to get you where you want to be. The book explains the six key habits to avoid that will reduce stress and optimize health. The end result will leave you stress-free and empowered to establish inner peace, happiness, positive thinking, and healthy living.
Challenging Stress Burnout And Rust Out
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Author : Teena J. Clouston
language : en
Publisher:
Release Date : 2015
Challenging Stress Burnout And Rust Out written by Teena J. Clouston and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with FAMILY & RELATIONSHIPS categories.
This practical resource provides professionals with techniques for developing a more balanced lifestyle. The author discusses the meaning of work-life balance and explains how it can be achieved in reality with some simple, straightforward strategies.
Creating Balance
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Author : Stephan Kaiser
language : en
Publisher: Springer Science & Business Media
Release Date : 2011-01-04
Creating Balance written by Stephan Kaiser and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-04 with Business & Economics categories.
A satisfactory and healthy integration of work with other life domains is one of the key challenges of modern society. Work-life balance and work-life integration have become focal points of today’s human resource management practice and theory. Professionals who have been described as “extreme workers” regarding their work hours and engagement are under particular pressure to balance work and ”the rest of life”. This collection maps the increasingly extensive discussion of work-life issues for professionals and discusses key aspects in depth. What is work-life integration? What are the specific challenges for professionals? How do they manage their blurred work-life boundaries? How can companies intervene? Internationally leading authors discuss antecedents and individual and organizational outcomes of work-life integration, gender-specific perspectives and challenges as well as the use and usefulness of corporate work-life balance initiatives. In five sections distinguished researchers from across the world present experiences and research findings to provide a compendium of academic and applied research on the work-life integration of professionals. Cutting-edge research and novel theoretical perspectives make this collection a source of knowledge and inspiration for academic and business audiences interested in work-life integration issues in general and in the case of professionals in particular.
The Upside Of Stress
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Author : Kelly McGonigal
language : en
Publisher: Random House
Release Date : 2015-05-07
The Upside Of Stress written by Kelly McGonigal and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-07 with Psychology categories.
What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals? In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.
The Art Of Balance
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Author : Prince Penman
language : en
Publisher: Prince Penman
Release Date :
The Art Of Balance written by Prince Penman and has been published by Prince Penman this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
In today's fast-paced world, finding inner peace feels like an impossible task. The constant hustle, endless distractions, and the overwhelming pressure of modern life can leave us feeling stressed, unbalanced, and disconnected. But what if you could unlock the secret to finding true peace and serenity, no matter how chaotic life gets? In The Art of Balance, Prince Penman reveals powerful techniques to help you reclaim your peace of mind, cultivate emotional resilience, and live with intention amidst the noise. This transformative guide offers practical strategies to reduce stress, boost mental clarity, and create a harmonious lifestyle that aligns with your values. Whether you're struggling with anxiety, burnout, or simply feeling lost in the daily grind, this book will empower you to: Master mindfulness and self-compassion to regain control of your thoughts Build emotional resilience and navigate stress with grace Discover how to embrace imperfection and live authentically Create meaningful boundaries to protect your time and energy Find purpose in your daily routines and make choices that align with your values Overcome distractions and regain focus for a more balanced life This book isn't just about balancing work and life—it's about mastering the art of balance in every area of your life. With The Art of Balance, you'll learn how to find calm within the storm, shift your mindset, and create lasting harmony in your relationships, career, and personal well-being. If you're ready to stop surviving and start thriving, The Art of Balance will help you take the first step toward living a life of peace, purpose, and fulfillment.
Capacity
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Author : Chris Johnson
language : en
Publisher: John Wiley & Sons
Release Date : 2017-12-18
Capacity written by Chris Johnson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-18 with Business & Economics categories.
Optimize your talent by removing the obstacles in their path Capacity is a proven system for bringing the best out of your team-and yourself. Matt and Chris Johnson set the mark on how to succeed in the future with their energizing message, humorous stories and their generational differences. As the world speeds-up faster and faster, organizations and their people try to keep up. This pressure to do more with less has reached epidemic levels of concern and organizations are panicking on how to recruit, retain and attract the best talent for the future. Burnout, low engagement, and overwhelming stress are jeopardizing organizations’ ability to scale and win. As outdated performance models of the past crumble under pressure, Matt and Chris show you how to build and protect your most valuable asset—YOUR PEOPLE. What if you could beat the clock and expand your capacity by 6 hours per week? Or 11? Think about the organizational impact if your workforce were given fresh capacity to perform, lead, and grow. This book offers a clear, workable solution for organizations functioning in the real world: by paring it down to three performance pillars they must have to succeed—focus, energy, and drive. Ever organization sets initiatives, but many remain unfinished because their capacity to do so fails before it starts. This framework is different: these changes bring the type of benefits that cause transformation. Giving your people what they need makes buy-in irrelevant, and allows them to perform at their highest potential. Not only can it work, but it is the only thing that will work over the long term. By making your organization a great place to work, you retain your best talent and attract more like it. With dedicated resources, focus, sustainable effort, and comprehensive strategy, your top performers will be equipped to drive your organization to the top. Among Capacity’s Key Points: Learn what top performers need to produce their very best work Discover the biggest factor influencing your team’s FOCUS, ENERGY and DRIVE Prevent burnout and stimulate innovation by allowing your people to have a bigger container Adopt a strategy of expanding capacity to exceed your high-performance goals Deeply personal, but organizational focused. Capacity is an engaging and even life changing book Capacity is the next big paradigm shift for the future of training and development—as we shift to the world of the knowledge worker, it is not information or talent that wins, it’s is whoever has the largest capacity that will win. Capacity is your secret weapon to winning the performance war.
Leading From A Healthy And Balanced Place A Woman S Guide To Creating Balance In Her Personal And Professional Life
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Author : Laticia Jackson
language : en
Publisher: Lulu.com
Release Date :
Leading From A Healthy And Balanced Place A Woman S Guide To Creating Balance In Her Personal And Professional Life written by Laticia Jackson and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Healing Garden
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Author : Gwen Nyhus Stewart
language : en
Publisher: Regina : Nyhus Stewart Pub.
Release Date : 2004
The Healing Garden written by Gwen Nyhus Stewart and has been published by Regina : Nyhus Stewart Pub. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Gardening categories.
Jobs And Growth
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Author : Mr.Martin Schindler
language : en
Publisher: International Monetary Fund
Release Date : 2014-04-10
Jobs And Growth written by Mr.Martin Schindler and has been published by International Monetary Fund this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-10 with Business & Economics categories.
Five years after the onset of the global financial crisis, Europe’s economy is still fragile. Notwithstanding recent positive signs amid calmer financial markets, medium-term growth is likely to remain frail owing to continuing weaknesses and vulnerabilities at the country level and in the fabric of European institutions and banks, especially in the euro area. In addition, unemployment in many countries has reached very high levels. The IMF research collected in this volume provides a number of guideposts that offer an opportunity for stronger and better-balanced growth and employment in Europe after what has been a long and dismal period of crisis.
The Balanced Life Health And Wellness Coaching For Busy Women
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Author : Sharon L. Cooper-Jones
language : en
Publisher: Sharon L. CooperJones
Release Date : 2023-12-30
The Balanced Life Health And Wellness Coaching For Busy Women written by Sharon L. Cooper-Jones and has been published by Sharon L. CooperJones this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-30 with Self-Help categories.
In the whirlwind of today's fast-paced and demanding world, where the pursuit of success often takes precedence over our well-being, it becomes imperative to pause, reflect, and seek a harmonious balance between our personal and professional lives. This preface marks the beginning of a journey—one that transcends age, gender, relationship status, and professional roles—a journey into the realm of health and wellness coaching. For entrepreneurs navigating the challenges of business, women and men striving to make their mark, singles and married individuals juggling multiple responsibilities, and individuals of all ages grappling with the pressures of life, the pages that follow offer a beacon of hope and guidance. It is a recognition that, amid the hustle and bustle, we often neglect our own well-being, the cornerstone of a truly successful and fulfilling life. Within these chapters, we explore the transformative potential of health and wellness coaching—a key that can unlock the door to a more balanced and satisfying existence. Through insights, strategies, and practical wisdom, we delve into the ways in which this coaching can empower individuals from all walks of life to navigate the challenges, prioritize self-care, and embark on a journey towards holistic well-being. As we embark on this exploration, let these pages serve as a reminder that investing in our health and wellness is not a luxury but a necessity. Regardless of where you find yourself in the tapestry of life, the principles shared herein are tailored to resonate with the diverse facets of your existence. May this journey inspire you to reclaim control over your well-being, fostering a life that is not only successful by external standards but also deeply fulfilling and balanced from within.