Creating Extraordinary Joy
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Creating Extraordinary Joy
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Author : Chris Alexander
language : en
Publisher: Hunter House
Release Date : 2002
Creating Extraordinary Joy written by Chris Alexander and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Joy categories.
The cable TV star shares his plan for helping people connect on fourmportant levels--emotional, spiritual, intellectual, and physical--tochieve the ultimate goal: love. Simultaneous.
Joyful
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Author : Ingrid Fetell Lee
language : en
Publisher: Random House
Release Date : 2018-09-06
Joyful written by Ingrid Fetell Lee and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-06 with Self-Help categories.
'This book has the power to change everything' Susan Cain, author of Quiet In this groundbreaking book, designer Ingrid Fetell Lee explores how making small changes to your surroundings can create extraordinary happiness in your life. Drawing on insights from neuroscience and psychology, she reveals how the seemingly mundane spaces and objects we interact with every day have surprising effects on our mood and how we can harness the power of our environment to live fuller, healthier and more joyful lives. 'An inexhaustible and exciting guide to what makes life good' Arianna Huffington 'This mesmerizing book will open your eyes to all the places where joy is hiding in plain sight' Adam Grant, bestselling author of Think Again
Building Love That Lasts
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Author : Clinton Callahan
language : en
Publisher: SCB Distributors
Release Date : 2019-09-15
Building Love That Lasts written by Clinton Callahan and has been published by SCB Distributors this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-15 with Self-Help categories.
“Clinton Callahan is an original thinker.” – Marilyn Ferguson, author, The Aquarian Conspiracy and Aquarius Now, and former editor Brain-Mind Bulletin. "For modern seekers, responding to the call for initiation into relationship, here is an open invitation." MALIDOMA SOME, AUTHOR "OF WATER AND THE SPIRIT" It's one of those rare books that will definitely wake you up. I consider it must reading for anyone seriously interested in the path of conscious relationship." -- John Welwood, author of Journey of the Heart and Perfect Love, Imperfect Relationships This hard-hitting and innovative book about partnered relationship immediately challenges the deceptions about love and intimacy rampant in today’s patriarchal culture. At the same time, Building Love That Lasts reveals a step-by-step process for discovering and living out alternative possibilities. The author claims that even the best of our relationships are still generally basic level; what he calls “Ordinary Human Relationship.” He asserts that two more domains remain to be explored: namely, Extraordinary Human Relationship and Archetypal Love. The book describes exactly how to enter these new domains, and how to stay there long enough to cultivate genuine intimacy, nurturance, excitement and satisfaction together. The material for this book is startlingly original and fresh, directly distilled from over thirty years of trial, error and reevaluation within seminars and trainings conducted by the author in the U.S. and Europe. The essential teaching tools are “Thought-Maps” that illustrate and guide the dynamics of evolving relationship, coupled with a series of experiments/“explorations” to be undertaken alone or with one’s partner. Topics include: Making the leap from Defensive Learning to Expansive Learning. Breaking out of the relationship “Box.” The lie of being unlovable. Navigating in the realm of feelings. Communication skills for “explorers.
How To Find Extraordinary Joy Work
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Author : Bo Sanchez
language : en
Publisher: Shepherds Voice Publications, Inc.
Release Date :
How To Find Extraordinary Joy Work written by Bo Sanchez and has been published by Shepherds Voice Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
You spend more than 60 percent of your waking hours at work. So if you’re miserable in the office, you are therefore miserable more than half of the time you’re awake! Imagine what your life would be if you turn those long working hours of sheer drudgery into Extraordinary Joy – something you only dream about while you sleep! While it’s not hard to accept “Extra Joy” as a poetic pitch and as a religious experience, can it really be found – of all the places in the world – in your office cubicle? This book answers with a thundering YES! and shows you how.
Joyful Free Preview
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Author : Ingrid Fetell Lee
language : en
Publisher: Little, Brown Spark
Release Date : 2018-08-11
Joyful Free Preview written by Ingrid Fetell Lee and has been published by Little, Brown Spark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-11 with Psychology categories.
Designer and TED star Ingrid Fetell Lee presents groundbreaking research to explain how making small changes to your surroundings can create extraordinary happiness in your life. Next Big Idea Club selection -- chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most groundbreaking new nonfiction reads of the season!" "This book has the power to change everything! Writing with depth, wit, and insight, Ingrid Fetell Lee shares all you need to know in order to create external environments that give rise to inner joy."-Susan Cain, author of Quiet and founder of Quiet Revolution Have you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that people -- regardless of gender, age, culture, or ethnicity -- are mesmerized by baby animals, and can't help but smile when they see a burst of confetti or a cluster of colorful balloons. We are often made to feel that the physical world has little or no impact on our inner joy. Increasingly, experts urge us to find balance and calm by looking inward -- through mindfulness or meditation -- and muting the outside world. But what if the natural vibrancy of our surroundings is actually our most renewable and easily accessible source of joy? In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive, while another fosters acceptance and delight -- and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.
Never Sit If You Can Dance
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Author : Jo Giese
language : en
Publisher: She Writes Press
Release Date : 2019-04-23
Never Sit If You Can Dance written by Jo Giese and has been published by She Writes Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-23 with Biography & Autobiography categories.
An Amazon Bestseller Jo’s mother, Babe, liked to drink, dance, and stay up very late. When the husband she adored went on sales calls, she waited for him in the parking lot, embroidering pillowcases. Jo grew up thinking that the last thing she wanted was to be like her mother. Then it dawned on her that her own happiness was derived in large part from lessons Babe had taught her. Her mother might have had tomato aspic and stewed rhubarb in her fridge, while Jo had organic kale and almond milk in hers, but in more important ways they were much closer in spirit than Jo had once thought. At a turbulent time in America, Never Sit If You Can Dance offers uplifting lessons in old-fashioned civility that will ring true with mothers, daughters, and their families. Told with lighthearted good humor, it’s a charming tale of the way things used to be—and probably still should be.
The Unexpected Joy Of The Ordinary
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Author : Catherine Gray
language : en
Publisher: Aster
Release Date : 2023-12-21
The Unexpected Joy Of The Ordinary written by Catherine Gray and has been published by Aster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-21 with categories.
**From the Sunday Times Bestselling Author** Life-affirming - THE TELEGRAPH Wonderful - INDEPENDENT She made it her mission to learn how to be default happy rather than default disgruntled - RADIO 4 - WOMAN'S HOUR Take a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is - IRISH TIMES This book came to me in an hour of need - during lockdown when I had to focus on the positive, appreciate simple things, not lose my shit, and value each day. It was a pure joy for me and held my hand - SADIE FROST Interesting and joyful. Lights a path that could help us to build resilience against society's urging to compare life milestones with peers - LANCET PSYCHIATRY Underwhelmed by your ordinary existence? Disillusioned with your middlin' wage, average body, 'bijou' living situation and imperfect loved ones? Welcome to the club. There are billions of us. The 'default disenchanted'. But, it's not us being brats. Two deeply inconvenient psychological phenomenons conspire against our satisfaction. We have negatively-biased brains, which zoom like doom-drones in on what's wrong with our day, rather than what's right. (Back in the mists of time, this negative bias saved our skins, but now it just makes us anxious). Also, something called the 'hedonic treadmill' means we eternally quest for better, faster, more, like someone stuck on a dystopian, never-ending treadmill. Thankfully, there are scientifically-proven ways in which we can train our brains to be more positive-seeking. And to take a rest from this tireless pursuit. Whew. Catherine Gray knits together illuminating science and hilarious storytelling, unveiling captivating research showing that big bucks don't mean big happiness, extraordinary experiences have a 'comedown' and budget weddings predict a lower chance of divorce. She reminds us what an average body actually is, reveals that exercising for weight loss means we do less exercise, and explores the modern tendency to not just try to keep up with the Murphys, but keep up with the Mega-Murphies (see: the social media elite). Come on in to this soulful and life-affirming read, to discover why an ordinary life may well be the most satisfying one of all. PRAISE FOR CATHERINE GRAY'S WRITING: "Uplifting and inspiring" - The Evening Standard "Not remotely preachy" - The Times "Jaunty, shrewd and convincing" - The Telegraph "Admirably honest, light, bubbly and remarkably rarely annoying" - The Guardian "An empathetic, warm and hilarious tale from a hugely likeable human" - The Lancet Psychiatry
The Extraordinary Gift Of Being Ordinary
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Author : Ronald D. Siegel
language : en
Publisher: Guilford Publications
Release Date : 2021-12-09
The Extraordinary Gift Of Being Ordinary written by Ronald D. Siegel and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-09 with Psychology categories.
"Did I sound stupid?" "Should I have sent that email?" "How do I look?" Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it. This engaging, empowering guide sheds light on this very human habit--and explains how to break it. Through illuminating stories and exercises, practical tools (which you can download and print for repeated use), and guided meditations with accompanying audio downloads, Dr. Siegel invites you to stop obsessing so much about how you measure up. Instead, by accepting the extraordinary gift of being ordinary, you can build stronger connections with others and get more joy out of life.
The Joy Of Movement
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Author : Kelly McGonigal
language : en
Publisher: Penguin
Release Date : 2019-12-31
The Joy Of Movement written by Kelly McGonigal and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-31 with Health & Fitness categories.
The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
Inventing Joy
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Author : Joy Mangano
language : en
Publisher: Simon and Schuster
Release Date : 2017-11-07
Inventing Joy written by Joy Mangano and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-07 with Biography & Autobiography categories.
The visionary entrepreneur and inventor shares an inspirational blueprint for promoting personal success and fulfillment, sharing stories from her childhood, family, and career experiences that illustrate how healthier perspectives can significantly improve one's life.