Cross Country Ski Training
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Cross Country Ski Training
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Author : Them Entor
language : en
Publisher: epubli
Release Date : 2023-12-09
Cross Country Ski Training written by Them Entor and has been published by epubli this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-09 with Health & Fitness categories.
The snow-covered expanses are calling, and cross-country skiing is more than just a sporting activity - it's a dance with nature. 'Cross-Country Ski Training: Tips for Beginners and Intermediates' guides you through the fascinating world of cross-country skiing, whatever your current ability. From the right technique and equipment to specific training plans and nutrition tips - this book is your comprehensive companion. Discover the joy of criss-crossing the winter landscape and improve your technique and endurance step by step.
Training Cross Country Skiing
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Author : Katrin Barth
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2006-09
Training Cross Country Skiing written by Katrin Barth and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09 with Juvenile Nonfiction categories.
Annotation This is the ultimate training guide for those who wish to start cross-country skiing. "Training - Cross-Country Skiing" contains detailed, yet easy-to-understand, step-by-step descriptions of all the important techniques, as well as advice on avoiding common mistakes. This definitive volume also focuses on the importance of goals and self-motivation, strength development, good health and nutrition. Included throughout are practical hints and tips on training, competition, maintaining physical fitness, and exercises that can be done at home.
Training For Nordic Skiing
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Author : Dave Prokop
language : en
Publisher:
Release Date : 1975
Training For Nordic Skiing written by Dave Prokop and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1975 with Sports & Recreation categories.
High Performance Nordic Training
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Author : Stuart Kremzner
language : en
Publisher:
Release Date : 2019-11-26
High Performance Nordic Training written by Stuart Kremzner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-26 with Health & Fitness categories.
Take your nordic skiing training to a new level of performance! This book teaches nordic skiers how to optimize their athletic development through training planning concepts of testing, training planning, periodization, overtraining, regeneration, Junior athlete development, and race preparation. Athletes will also learn how to properly implement interval and speed training for improved race performance, with specific sections for Master's and Junior athlete specific training development. Skiers will develop the skills to progress year after year.Author Stuart Kremzner is an exercise physiologist who has nordic coached and raced for 25 years. He was a developer of the USSA and NENSA coaches education curriculum, then consulted with the US Ski Team and many college teams.
Teaching Cross Country Skiing
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Author : Bridget A. Duoos
language : en
Publisher: Human Kinetics
Release Date : 2011-12-19
Teaching Cross Country Skiing written by Bridget A. Duoos and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-19 with Education categories.
Whether you are new to teaching cross-country skiing or an experienced instructor, Teaching Cross-Country Skiing has everything you need for delivering a fun and successful learning experience for children and young adults. This complete teaching tool offers foundational information, teaching aids, and 30 detailed lesson plans aligned to current National Association for Sport and Physical Education (NASPE) standards. Cross-country skiing offers an excellent opportunity to get out of the gym and beat those winter blues! Easy on the joints and offering benefits for the cardiovascular system, muscular development, and coordination, cross-country skiing is an activity that both young and old can enjoy. Teaching Cross-Country Skiing presents lesson plans to progress children and young adults from beginning to advanced levels. Each lesson follows a consistent format, which includes lesson goals, introductory activities, lesson focus, review, games, and assessments. For those new to cross-country skiing, this text presents the basics of ski mechanics and guidance on clothing and equipment selection. To help you understand and convey classic cross-country skiing skills, you’ll find straightforward explanations with illustrations and photos that highlight the critical features of each skill. Each of the 30 lessons incorporates games and skill-testing activities to keep students active and engaged. Distances gradually increase to match your skiers’ increased skill and challenge their muscular and cardiorespiratory capacities. In the first 10 lessons, students practice basic skills indoors and then on snow, learning the diagonal stride technique (with and without poles) and how to double-pole, climb, and descend gentle hills. Then, 10 lessons for intermediate skiers continue work on the diagonal stride as well as improving hill climbing and descending techniques, stops, speed control, and maneuverability. These lessons also challenge students with increasing length of glide, shifting weight to commit to the gliding ski, and using poling action for propulsion. Finally, 10 advanced lessons help your skiers achieve a diagonal stride that is rhythmic and continuous even over hillier and longer trails. In addition to refining their diagonal stride technique, your skiers will have fun learning the stem christie, traversing steeper hills, and edging. Teaching Cross-Country Skiing also includes the history and benefits of cross-country skiing, which you can use in developing a cross-country skiing unit or interdisciplinary unit. Plus you’ll find reproducible handouts, worksheets, poster signs, ideas for interdisciplinary lessons, additional games and activities, rubrics, checklists, and activity aids such as a chart for measuring boot size and ski length. Learning to cross-country ski gives children and young adults opportunities to build the skills and motivation to achieve lifelong health and fitness. You can improve your own skiing skills and knowledge as you teach your students a fun physical activity to practice for a lifetime. Teaching Cross-Country Skiing provides everything you need—except the snow!
Skating For Cross Country Skiers
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Author : Audun Endestad
language : en
Publisher: Human Kinetics Publishers
Release Date : 1987
Skating For Cross Country Skiers written by Audun Endestad and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Sports & Recreation categories.
The first book to provide skiers with complete, accurate, and time-tested information on this controversial and powerful skating technique.
Training For Cross Country Ski Racing
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Author : Brian J. Sharkey
language : en
Publisher:
Release Date : 1984
Training For Cross Country Ski Racing written by Brian J. Sharkey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Sports & Recreation categories.
Training Cross Country Skiing
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Author : Barth Berndt
language : en
Publisher:
Release Date : 2007
Training Cross Country Skiing written by Barth Berndt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Cross-country skiing categories.
You have learned to ski and would now like to start crosscountry skiing? Then Training Cross-country Skiing is the ideal training companion for you. The question ""Training correctly, but how?"" is answered in an age-appropriate and sophisticated manner. Descriptions of the most important techniques are included and you find out how to learn these step by step, how to recognize mistakes and how to correct them. The focus is on the importance of goals and motives, the development of competitive strength, and how to cope with performance pressure. You will learn about the importance of physical.
Cross Country Skiing
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Author : Sigi Maier
language : en
Publisher:
Release Date : 1980
Cross Country Skiing written by Sigi Maier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980 with Sports & Recreation categories.
The Handbooks Of Sports Medicine And Science
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Author : Heikki Rusko
language : en
Publisher: John Wiley & Sons
Release Date : 2008-04-15
The Handbooks Of Sports Medicine And Science written by Heikki Rusko and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-15 with Medical categories.
The Handbooks of Sports Medicine and Science present basic clinical and scientific information in a clear style and format as related to specific sports events drawn from the Olympic Summer and Winter Games. Each handbook is written by a small team of authorities co-ordinated by an editor who is internationally respected and recognised in the particular sport activity. Each volume presents up-to-date information on the basic biology of the sport, conditioning techniques, nutrition, and the medical aspects of injury prevention, treatment, and rehabilitation. This Handbook will constitute the most complete and authoritative source of information in existence as regards the scientific and clinical aspects of cross country skiing: physiology, nutrition, biomechanics, injury prevention, treatment and care of medical problems, and conditioning for competition.