Cross Training For Dummies
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Cross Training For Dummies
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Author : Tony Ryan
language : en
Publisher: John Wiley & Sons
Release Date : 2011-06-15
Cross Training For Dummies written by Tony Ryan and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-15 with Health & Fitness categories.
Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise-mode. Whatever your situation, cross-training is a practical solution. Cross-training is a well-rounded way of approaching exercise. It allows you to vary your workouts so you can inject a little excitement into your fitness routine, while you receive better results out of your exercise plan. If you have a real thirst for fitness knowledge then Cross-Training For Dummies is for you. Whether you just want to use cross-training as a way to spice up a dull workout routine or you’re looking to develop specific skills that will enhance your performance in a specific activity or sport, this book can get you on track. Cross-Training For Dummies will keep you motivated, intere sted, strong, and injury-free as you strive to improve your level of fitness. From savvy tips that’ll turbo charge your workouts to great advice on weight lifting, fitness activities, and team sports, this book has just what you need to advance to a higher level of fitness. Cross-Training For Dummies also covers topics hat will help you to: Assess your fitness level Set personalized exercise goals Have fun with individual and team sports Incorporate kickboxing, Pilates, spinning, and other cutting-edge workouts into you routine Understand the five elements of fitness Challenging your body to new fitness levels is hard work, but the results are well worth it. Cross-Training For Dummies will help you understand how cross-training works and show you how to put together a well-balanced training program that will keep you happy and healthy.
Weight Training For Dummies
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Author : LaReine Chabut
language : en
Publisher: John Wiley & Sons
Release Date : 2014-12-31
Weight Training For Dummies written by LaReine Chabut and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-31 with Sports & Recreation categories.
Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries—in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training—unlike cardio workouts like running—reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started. Provides examples and directions for powerful 20-minute weight training routines for the time challenged Features advice to help you choose a weight training system that you enjoy and that fits into your lifestyle Includes new coverage devoted to warm-ups and the hottest and most beneficial stretches Introduces using weight training to address specific health or orthopedic conditions Whether you're already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results—fast.
Crossfit For Beginners
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Author : Hugh Daniels
language : en
Publisher:
Release Date : 2018-11-10
Crossfit For Beginners written by Hugh Daniels and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-10 with categories.
Cross Training is a comprehensive, full-body workout. It takes elements from classic strength training, track and field, weightlifting and gymnastics and unites them. In this book you will find a beginners guide to the essential things you need to know before starting a cross training program including the terms and jargon, required equipment and nutritional advice. Chapters include:Basic Cross Training TermsCross Training Components & FeaturesThe Crossfitter Toolbox & Essential KitThe Benefits of Strength TrainingNutrition for Cross TrainingDietSupplements
Running For Dummies
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Author : Florence Griffith Joyner
language : en
Publisher: For Dummies
Release Date : 1999-02-05
Running For Dummies written by Florence Griffith Joyner and has been published by For Dummies this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-02-05 with Sports & Recreation categories.
The five-time Olympic medalist shares tips for running.
Triathlon Training For Dummies
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Author : Deirdre Pitney
language : en
Publisher: John Wiley & Sons
Release Date : 2008-11-24
Triathlon Training For Dummies written by Deirdre Pitney and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-24 with Sports & Recreation categories.
Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.
Military Crossfit Workouts For Beginners
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Author : R. J. Madden
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-08-23
Military Crossfit Workouts For Beginners written by R. J. Madden and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-23 with categories.
CrossFit Military CrossFit Workouts for Beginners - Strength and Endurance Training (Cross Training, Bodybuilding, Weight Lifting, Fat Loss) This book contains information about the military CrossFit workouts for beginners' strength and endurance training. This book is actually the complete guideline for beginners who have interest in CrossFit. From this book readers can learn about CrossFit and all its basic and internal functions. Here you can learn about the difference between commercial gyms and CrossFit. You can also learn all military CrossFit techniques or workouts very easily from this book. If you are very new to CrossFit then this book will help you to learn the whole workout with great tricks and hacks. You can get a lot of CrossFit movements from here which are highly recommended and well-known. Here you can get all techniques like bodybuilding, weight lifting, fat losing, etc. All techniques are contained in here. You can learn the actual benefits of CrossFit from this book. This book is specially designed for the beginners who have no idea or very little idea about CrossFit. It is not just for the beginners but also very helpful for those who have some idea about CrossFit. It is certain that by following all instructions from this book that beginners and all readers can lead a healthy and fit life. Some of things which are covered in this eBook are: CrossFit and its accessory Military CrossFit movement procedure Basic CrossFit movements Some bodyweight exercises Movements with weights And many more!
Workouts For Dummies
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Author : Tamilee Webb
language : en
Publisher: John Wiley & Sons
Release Date : 1998-12-28
Workouts For Dummies written by Tamilee Webb and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-12-28 with Health & Fitness categories.
Every few months a new diet, wonder drug, or workout machine hitsthe market promising instantaneous results. Unfortunately, none ofthese fads ever seems to work. That's because the secret togood health is based on a balanced workout routine, which consistsof eating a healthy diet, exercising, resting your body, and doingyour best to find balance in all aspects of your life. If you candedicate yourself to this goal and are willing to work for what youwant you can have a healthy and fit body. Workouts For Dummies by Tamilee Webb, whose buffed bodyis the star of the Buns of Steel workout video series, will showyou how to get the most out of your workout routine no matter whatyour current level of fitness. If you're a workout enthusiastthis book will help you shape up with easy workouts you can doanytime, anywhere. Even if you've never exercised,don't worry--this book starts with basic topics such aschoosing shoes and warming up. Workouts For Dummie s covers everything you'll needto create an effective exercise program, starting with anexplanation of body types (so you don't think you'llend up looking like Cindy Crawford if you don't already) andthe workouts that suit your body type. You'll also finddirections for stretches, aerobic exercises, muscle conditioning(using weights, furniture, exercise bands, and bars), and workoutsfor different locations (home, office, gym), all withillustrations. Workouts For Dummies also deals with thefollowing topics and much more: * Creating a personalized workout * Warming up, cooling down, and stretching * Preventing common injuries * Targeting and toning trouble spots * Evaluating equipment, gear, and gadgets * Determining your fitness level * Working out while traveling Filled with expert tips, techniques, and step-by-step photos thatillustrate over 100 exercises, Workouts For Dummies willhelp you make exercising an enjoyable part of your life.
Cross Train Like A Pro
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Author : Anthony MARTIN
language : en
Publisher:
Release Date : 2018-05-18
Cross Train Like A Pro written by Anthony MARTIN and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-18 with categories.
Book Description Supplementing your current strength training or running regime with the addition of various cross-training activities can help boost your fitness level while adding variety to your workouts. As you add in different activities, you can help fight off potential boredom with your routine while challenging your body to gain strength through the use of exercises your body is not used to. Remember, it is not intended to take the place of your main workouts, merely to supplement the less critical ones when you are bored or are in need of a good mental boost. Depending on the activity you are training for, whether competition or a marathon, the book will keep your focus on your primary goal while supplementing with cross training once or twice per week. Cross training contained in this book will help to prevent injury by allowing your primary muscles the opportunity to rest and recover while providing your body with a good cardiovascular workout. Also, you will also be helping your supporting muscles to grow stronger, without having to do additional resistance training, which can increase your power, strength and even speed in your primary sport. It will also explain to you how to add flexibility, agility, and stability into your overall fitness when regularly performing cross-training activities. Again, you'll be developing additional coordination and stability which will only help you to perform better and better. For example, runners use their hamstrings and calves the most, as these are the primary muscles used when running. For a runner, kickboxing may be the ultimate cross training workout because it helps strengthen the core, promotes balance, and helps strengthen the underused muscles of the legs such as the quadriceps and abductors, which can make a difference when running a marathon. Cross training also adds motivation into your workouts. Boredom is the enemy to workouts as it can create a negative association and will ultimately lead to decreased performance. Changing the pace a few times per week will help keep you motivated and focused so that you can concentrate on your critical workouts and perform better. Not including cross-training in your workouts can lead to overuse injuries and muscle imbalances. Athletes that add in cross training workouts can fix overpronation which occurs when certain muscles are overused and never allowed to restfully. This book will help you to become a better all-around athlete.
Paleo Workouts For Dummies
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Author : Kellyann Petrucci
language : en
Publisher: John Wiley & Sons
Release Date : 2013-10-31
Paleo Workouts For Dummies written by Kellyann Petrucci and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-31 with Health & Fitness categories.
Paleo workouts that are heavy on results—and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more. Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered. Companion workout videos can be accessed, for free, at Dummies.com The video content aids you in mastering paleo moves and techniques covered in the book Offers a complete cardiovascular and strength workout By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.
Military Crossfit Workouts For Beginners
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Author : Ray Madden
language : en
Publisher:
Release Date : 2016-11-01
Military Crossfit Workouts For Beginners written by Ray Madden and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-01 with categories.
CrossFit Military CrossFit Workouts for Beginners - Strength and Endurance Training (Cross Training, Bodybuilding, Weight Lifting, Fat Loss) This book contains information about the military CrossFit workouts for beginners' strength and endurance training. This book is actually the complete guideline for beginners who have interest in CrossFit. From this book readers can learn about CrossFit and all its basic and internal functions. Here you can learn about the difference between commercial gyms and CrossFit. You can also learn all military CrossFit techniques or workouts very easily from this book. If you are very new to CrossFit then this book will help you to learn the whole workout with great tricks and hacks. You can get a lot of CrossFit movements from here which are highly recommended and well-known. Here you can get all techniques like bodybuilding, weight lifting, fat losing, etc. All techniques are contained in here. You can learn the actual benefits of CrossFit from this book. This book is specially designed for the beginners who have no idea or very little idea about CrossFit. It is not just for the beginners but also very helpful for those who have some idea about CrossFit. It is certain that by following all instructions from this book that beginners and all readers can lead a healthy and fit life. Some of things which are covered in this eBook are: CrossFit and its accessory Military CrossFit movement procedure Basic CrossFit movements Some bodyweight exercises Movements with weights And many more!