Cuidarme Bien Quererte Mejor Aprende A Relacionarte De Manera Sana Y Responsab Le
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Cuidarme Bien Quererte Mejor
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Author : Desirée Llamas
language : es
Publisher: GRIJALBO
Release Date : 2023-05-04
Cuidarme Bien Quererte Mejor written by Desirée Llamas and has been published by GRIJALBO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-04 with Family & Relationships categories.
Aprende a cuidar y cuidarte en tus relaciones íntimas - de amistad, familia y parejas - para construir vínculos más sanos y responsables. Ghosting, zombieing, orbiting... son solo algunas de las nuevas conductas que impactan negativamente en nuestras relaciones. Sin embargo, los comportamientos irresponsables han estado presentes desde siempre en la manera en que nos vinculamos. Pasamos por alto muchísimas actitudes que nos hacen sentir mal e, incluso, nos cuesta detectar cuando somos nosotras quienes actuamos de manera poco respetuosa con las personas que nos importan. En este libro, la psicóloga Desirée Llamas nos enseña a construir relaciones afectivas sanas a partir del difícil equilibrio entre expresar cómo nos sentimos y ser conscientes del impacto que nuestros actos tienen en las demás. Este comportamiento -lo que en psicología se conoce como responsabilidad afectiva- nos ayuda a comunicar nuestras necesidades emocionales, siendo respetuosas con las emociones de las demás, para mejorar la calidad de nuestras relaciones. Cuidarme bien, quererte mejor es una guía para aprender a reconocer y evitar comportamientos tóxicos, en nosotras mismas y en las demás, y para reforzar nuestros vínculos afectivos a partir de la comunicación asertiva, del respeto mutuo y de la empatía.
Cuidarme Bien Quererte Mejor Aprende A Relacionarte De Manera Sana Y Responsab Le
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Author : Desirée Llamas
language : es
Publisher: Grijalbo
Release Date : 2023-09-19
Cuidarme Bien Quererte Mejor Aprende A Relacionarte De Manera Sana Y Responsab Le written by Desirée Llamas and has been published by Grijalbo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-19 with categories.
Aprende a cuidar y cuidarte en tus relaciones íntimas - de amistad, familia y parejas - para construir vínculos más sanos y responsables. Ghosting, zombieing, orbiting... son solo algunas de las nuevas conductas que impactan negativamente en nuestras relaciones. Sin embargo, los comportamientos irresponsables han estado presentes desde siempre en la manera en que nos vinculamos. Pasamos por alto muchísimas actitudes que nos hacen sentir mal e, incluso, nos cuesta detectar cuando somos nosotras quienes actuamos de manera poco respetuosa con las personas que nos importan. En este libro, la psicóloga Desirée Llamas nos enseña a construir relaciones afectivas sanas a partir del difícil equilibrio entre expresar cómo nos sentimos y ser conscientes del impacto que nuestros actos tienen en las demás. Este comportamiento -lo que en psicología se conoce como responsabilidad afectiva- nos ayuda a comunicar nuestras necesidades emocionales, siendo respetuosos con las emociones de las demás, para mejorar la calidad de nuestras relaciones. Cuidarme bien, quererte mejor es una guía para aprender a reconocer y evitar comportamientos tóxicos, en nosotras mismas y en las demás, y para reforzar nuestros vínculos afectivos a partir de la comunicación asertiva, del respeto mutuo y de la empatía.
A Ver C Mo Te Lo Digo
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Author : Juan Muñoz (@psicologeria)
language : es
Publisher: BRUGUERA
Release Date : 2024-01-25
A Ver C Mo Te Lo Digo written by Juan Muñoz (@psicologeria) and has been published by BRUGUERA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-25 with Young Adult Nonfiction categories.
Discute más y mejor para disfrutar de relaciones sanas y responsables Responder a aquella amiga «sin filtros» que opinan sobre todo y sobre todos; soportar las exigencias desmedidas del jefe, elegir qué serie vemos con nuestra pareja una noche cualquiera... La vida está llena de conflictos cotidianos y a menudo nos esforzamos mucho por evitarlos. Pero vivir tratando siempre de tener la fiesta en paz puede acabar por explotarte en la cara. Juan Muñoz, psicólogo y creador de la cuenta @Psicologeria, nos explica qué nos ha llevado hasta aquí y qué podemos hacer para remediarlo. En este libro aprenderás que discutir no es crear conflictos nuevos, sino solucionar los que ya existen; encontrarás las herramientas para hacerlo comunicándote de forma asertiva y respetuosa, y aprenderás a cultivar relaciones sanas con los demás y, también, contigo. Porque sí, discutir puede ser sano. Solo necesitas saber cómo hacerlo. Este libro es para ti si... -Creciste con la convicción de que era mejor dejar pasar las cosas que provocar un conflicto. -Alguna vez has discutido con alguien y se te ha ocurrido la respuesta perfecta cuando ya estabas en casa. -Alguna vez has pedido perdón por algo que sabías que no era tu responsabilidad. -Alguna vez has aplazado una conversación importante para ti por miedo a lo que pudiese ocurrir después. -Alguna vez has dicho que sí cuando en realidad querías decir que no. ¿Qué encontrarás en este libro? -Relatos personales basados en casos reales de consulta y experiencias en primera persona del autor. -Tests y ejercicios prácticos y sencillos para reflexionar sobre qué te impide comunicarte de manera asertiva en diferentes escenarios. -Recursos útiles para hacer frente a conversaciones incómodas pero necesarias en diversos ámbitos de tu vida (familia, pareja, trabajo, amistad...) y para descubrir el poder liberador de poner límites. Reseñas: «Discutir es sano (si sabes cómo) es, sin duda, un festín de aprendizaje. Una lectura dinámica, práctica y útil para quienes desean mejorar sus habilidades de comunicación de manera efectiva y amena». Desirée Llamas (psicóloga y autora de Cuidarme bien, quererte mejor)
Love Yourself Heal Your Life Workbook
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Author : Louise Hay
language : en
Publisher: Hay House, Inc
Release Date : 1995-03-07
Love Yourself Heal Your Life Workbook written by Louise Hay and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-03-07 with Self-Help categories.
The Love Yourself, Heal Your Life Workbook directly applies Louise’s techniques of self-love and positive thinking to a wide range of topics that affect us all on a daily basis, including: health, fears and phobias, sex, self-esteem, money and prosperity, friendship, addictive behavior, work, and intimacy. As Louise says, "These exercises will give you new information about yourself. You will be able to make new choices. If you are willing, then you can definitely create the kind of life you say you want."
How To Stubbornly Refuse To Make Yourself Miserable
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Author : Albert Ellis
language : en
Publisher: Hachette UK
Release Date : 2019-01-10
How To Stubbornly Refuse To Make Yourself Miserable written by Albert Ellis and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-10 with Psychology categories.
All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book. World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety and depression are not only unnecessary, they're unethical, because when we allow ourselves to become emotionally upset, we're being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to: *Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair *Control your emotional destiny *Refuse to upset yourself about upsetting yourself *Solve practical problems as well as emotional problems *Conquer the tyranny of "shoulds" ...and much more, providing all the tools you need to take back your life-and your happiness. If you can refuse to make yourself miserable, you're that much closer to making yourself happy-every day.
The Tragic Sense Of Life In Men And In Peoples
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Author : Miguel de Unamuno
language : en
Publisher:
Release Date : 1921
The Tragic Sense Of Life In Men And In Peoples written by Miguel de Unamuno and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1921 with Immortality categories.
Craft
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Author : Gabriela Herstik
language : en
Publisher: Random House
Release Date : 2018-03-15
Craft written by Gabriela Herstik and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-15 with Body, Mind & Spirit categories.
Infuse a drop of magick into your everyday life. Writer, fashion alchemist and modern witch, Gabriela Herstik, unlocks the ancient art of witchcraft so that you can find a brand of magick that works for you. From working with crystals, tarot and astrology, to understanding sex magick, solstices and full moons; learn how to harness energy, unleash your inner psychic and connect with the natural world. Full of spells and rituals for self-care, new opportunities and keeping away toxic energy, Craft is the essential lifestyle guide for the modern woman who wants to take control and reconnect with herself. After all, empowered women run the world (and they’re probably witches).
Mirror Work
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Author : Louise Hay
language : en
Publisher: Hay House, Inc
Release Date : 2016-03-22
Mirror Work written by Louise Hay and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-22 with Self-Help categories.
AN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFE LOUISE HAY’S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELF Mirror work has long been Louise Hay’s favorite method for cultivating a deeper relationship with yourself, and leading a more peaceful and meaningful life. Mirror work—looking at oneself in a mirror and repeating positive affirmations—was Louise’s powerful method for learning to love oneself and experience the world as a safe and loving place. Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. The daily program involves an exercise in front of the mirror, positive affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation. Packed with practical guidance and support, presented in Louise’s warmly personal words, MIRROR WORK—or Mirror Play, as she likes to call it—is designed to help you: • Learn a deeper level of self-care • Gain confidence in their own inner guidance system • Develop awareness of their soul gifts • Overcome resistance to change • Boost self-esteem • Cultivate love and compassion in their relationships with self and others In just three weeks, you will establish the practice of Mirror Work as a tool for personal growth and self-care, and a path to a full, rich life. CHAPTERS INCLUDE: · Loving Yourself · Making Your Mirror Your Friend · Monitoring Your Self-Talk · Letting Go of Your Past · Building Your Self-Esteem · Releasing Your Inner Critic · Loving Your Inner Child · Loving Your Body, Healing Your Pain · Feeling Good, Releasing Your Anger · Overcoming Your Fear · Starting Your Day with Love · Forgiving Yourself and Those Who Have Hurt You · Healing Your Relationships · Living Stress Free · Receiving Your Prosperity “Mirror work—looking deeply into your eyes and repeating affirmations—is the most effective method I’ve found for learning to love yourself and see the world as a safe and loving place. I have been teaching people how to do mirror work for as long as I have been teaching affirmations. The most powerful affirmations are those you say out loud when you are in front of your mirror. The mirror reflects back to you the feelings you have about yourself. The more you use mirrors for complimenting yourself, approving of yourself, and supporting yourself during difficult times, the deeper and more enjoyable your relationship with yourself will become.” Love, Louise Hay
Historias De Chicos Con Ana Y Mia
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Author : Eden Gonzalez
language : es
Publisher: Eden Gonzalez Carrillo
Release Date : 2011
Historias De Chicos Con Ana Y Mia written by Eden Gonzalez and has been published by Eden Gonzalez Carrillo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with categories.
Personality Disorders In Modern Life
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Author : Theodore Millon
language : en
Publisher: John Wiley & Sons
Release Date : 2012-06-12
Personality Disorders In Modern Life written by Theodore Millon and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-12 with Psychology categories.
A revision of the leading textbook on personality disorders by renowned expert Theodore Millon "Personalities are like impressionistic paintings. At a distance, each person is 'all of a piece'; up close, each is a bewildering complexity of moods, cognitions, and motives." -Theodore Millon Exploring the continuum from normal personality traits to the diagnosis and treatment of severe cases of personality disorders, Personality Disorders in Modern Life, Second Edition is unique in its coverage of both important historical figures and contemporary theorists in the field. Its content spans all the major disorders-Antisocial, Avoidant, Depressive, Compulsive, Histrionic, Narcissistic, Paranoid, Schizoid, and Borderline-as well as their many subtypes. Attention to detail and in-depth discussion of the subtleties involved in these debilitating personality disorders make this book an ideal companion to the DSM-IV(TM). Fully updated with the latest research and theory, this important text features: Discussion of the distinctive clinical features and developmental roots of personality disorders Balanced coverage of the major theoretical perspectives-biological, psychodynamic, interpersonal, cognitive, and evolutionary Individual chapters on all DSM-IV(TM) personality disorders and their several subtypes and mixtures Case studies throughout the text that bring to life the many faces of these disorders Including a new assessment section that singles out behavioral indicators considered to have positive predictive power for the disorders, this Second Edition also includes a special focus on developmental, gender, and cultural issues specific to each disorder. A comprehensive reference suitable for today's practitioners, Personality Disorders in Modern Life, Second Edition features a clear style that also makes it a valuable resource for advanced undergraduate and graduate students. The most thorough book of its kind, this Second Edition is a powerful, practical resource for all trainees and professionals in key mental health fields, such as psychology, social work, and nursing.