Curing Anxiety Phobias Shyness And Obsessive Compulsive Disorders
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Curing Anxiety Phobias Shyness And Obsessive Compulsive Disorders
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Author : Howard Liebgold
language : en
Publisher:
Release Date : 2001-01-01
Curing Anxiety Phobias Shyness And Obsessive Compulsive Disorders written by Howard Liebgold and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-01 with Phobias categories.
Children S Curing Anxiety Phobias Shyness And Obsessive Compulsive Disorders
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Author : Howard Liebgold
language : en
Publisher:
Release Date :
Children S Curing Anxiety Phobias Shyness And Obsessive Compulsive Disorders written by Howard Liebgold and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Phobias categories.
This children's manual employs the same Phobease principles used to successfully treat over 8000 anxious, phobic and obsessive adult patients. Adapted specifically for children ages 6-14, it has proven to be rapidly effective in relieving symptoms of Separation anxiety, shyness, Selective mutism, phobias, post-traumatic stress disorder, obsessive compulsive disorder as well as the impulsive disorders, such as trichotillomania. Every anxious child, their parents or therapists would benefit from reading this workbook.
Curing Phobias Shyness And Obsessive Compulsive Disorders
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Author : Howard Leibgold
language : en
Publisher:
Release Date : 1995*
Curing Phobias Shyness And Obsessive Compulsive Disorders written by Howard Leibgold and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995* with Anxiety categories.
The Shyness And Social Anxiety Workbook
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Author : Martin M. Antony
language : en
Publisher: New Harbinger Publications
Release Date : 2017-12-01
The Shyness And Social Anxiety Workbook written by Martin M. Antony and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-01 with Self-Help categories.
There’s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don’t know, going to job interviews, and other critical life situations. You aren’t alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can’t hide from some social situations—no matter how much you wish you could. But you don’t have to go on suffering silently. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live: a life where fear doesn’t get in the way of reaching your goals. This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances. As you complete the activities in this workbook, you'll learn to find your strengths and weaknesses using self-evaluation, explore and examine your fears, create a personalized plan for change, and put your plan into action through gentle and gradual exposure to the very social situations that cause you to feel uneasy. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. If you’re ready to confront your fears to live an enjoyable, satisfying life, this new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you get started. What are you waiting for?
The Shyness And Social Anxiety Workbook
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Author : Martin Antony
language : en
Publisher: New Harbinger Publications
Release Date : 2008-07-02
The Shyness And Social Anxiety Workbook written by Martin Antony and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-02 with Self-Help categories.
There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: Find your strengths and weaknesses with a self-evaluation Explore and examine your fears Create a personalized plan for change Put your plan into action through gentle and gradual exposure to social situations Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Anxiety And Phobia Workbook
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Author : Lisa Fletcher
language : en
Publisher:
Release Date : 2018-04-01
Anxiety And Phobia Workbook written by Lisa Fletcher and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-01 with Self-Help categories.
You don't have to live with social anxiety disorder for the rest of your life! You must start improving right now! Today only, get this bestseller for a special price. Everyone recognizes what it feels like to be on edge - the butterflies in your stomach before a first date, the strain you feel when your supervisor is furious, and the way your heart pounds in case you're in peril. Anxiety rouses you to activity. It gears you up to confront a debilitating circumstance. It influences you to examine harder for that exam and keeps you on your toes when you're making a discourse. As a rule, it encourages you to adapt. Nevertheless, if you have an anxiety disorder, this typically accommodating feeling can do the polar opposite - it can shield you from adapting and can upset your day to day life. There are a few kinds of anxiety disorders, each with their particular unmistakable highlights. An anxiety disorder may influence you to feel on edge more often than not, with no evident reason. Or then again the on edge sentiments might be uncomfortable to the point that to stay away from them you may stop some regular exercises. Or conversely, you may have periodic episodes of anxiety so extraordinary they panic and immobilize you. This guide will enable you to comprehend anxiety disorders better and learn how to cope with them. Here Is A Preview Of What You'll Learn... Understanding Anxiety And Phobia Guilt And Remorse The Significance Of Gratitude What Is Guilt? Learn Self-Esteem How To Get Help And basically everything you need to know to start improving today. Download your copy today! Take action today and download this book now at a special price!
When Panic Attacks
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Author : David Burns
language : en
Publisher: Random House
Release Date : 2010-04-13
When Panic Attacks written by David Burns and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-13 with Self-Help categories.
'I just know this plane is going to run into turbulence and crash!' 'My mind will go blank when I give my presentation at work and everyone will think I'm an idiot.' 'Why am I so shy and insecure? I'm such a loser!' We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. When Panic Attacks will give you the ammunition to quickly defeat any kind of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs. Bestselling author and behavioural psychiatrist Dr David Burns will teach you 40 powerful new anti-anxiety techniques and show you how to select methods that will work for you. The goal is not just feeling a bit better, but complete recovery. All you need is a little courage and the techniques in this book.
Worried No More
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Author : Aureen Pinto Wagner
language : en
Publisher: Lighthouse Press
Release Date : 2002
Worried No More written by Aureen Pinto Wagner and has been published by Lighthouse Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Family & Relationships categories.
Anxiety is the most common emotional problem in children and adolescents and affects about 13% of youngsters. Many endure serious problems in their school, social and family lives. Help is now available for these anxious children. Success rates with the right treatment are excellent. The sooner children are treated, the sooner they can get back to the business of growing up, learning and being happy. Dr. Aureen Wagner describes an effective way for parents, schools and healthcare professionals to work collaboratively to help anxious children. Worried No More is packed with information and practical strategies to help children cope with worry, school refusal, separation anxiety, excessive shyness, panic, disasters and tragedies, phobias, obsessions and compulsions. Book jacket.
Overcoming Social Anxiety And Shyness
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Author : Gillian Butler
language : en
Publisher: Basic Books
Release Date : 2008-05-13
Overcoming Social Anxiety And Shyness written by Gillian Butler and has been published by Basic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-13 with Self-Help categories.
Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more. The accessible, straightforward, and practical books in the Overcoming series treat disorders by changing unhelpful patterns of behavior and thought. Cognitive behavioral therapy (CBT) was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT insists that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike.Books in the Overcoming Series: highlight the history and background of the disorder, who is likely to be affected, and what the main symptoms are provide a structure ideal for personal use or in a program using guided self-help techniques include diagnostic questionnaires, case studies, and workbook-style interactive exercises explore step-by-step techniques such as diary- and record-keeping, problem-solving, and managing symptoms include overviews of all treatment options offer authoritative, commonsense solutions to pervasive, difficult emotional problems are highly recommended by experts around the world and offer readers an affordable and easy-to-follow treatment plan
Anxiety Disorders
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Author : Sarah Hina
language : en
Publisher: Greenhaven Publishing LLC
Release Date : 2010-07-23
Anxiety Disorders written by Sarah Hina and has been published by Greenhaven Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-23 with Young Adult Nonfiction categories.
According to ADAA, Anxiety disorders are the most common mental illness in the U.S. This guidebook provides essential information on Anxiety Disorders, but also serves as a historical survey, by providing information on the controversies surrounding its causes, and first-person narratives by people coping with Anxiety Disorders. Readers will learn from the words of patients, family members, or caregivers. The symptoms, causes, treatments, and potential cures are explained in detail. Alternative treatments are also covered. Student researchers and readers will find this book easily accessible through its careful and conscientious editing and a thorough introduction to each essay.