The Shyness And Social Anxiety Workbook
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The Shyness And Social Anxiety Workbook
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Author : Martin M. Antony
language : en
Publisher: New Harbinger Publications
Release Date : 2008-07-02
The Shyness And Social Anxiety Workbook written by Martin M. Antony and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-02 with Self-Help categories.
There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: •Find your strengths and weaknesses with a self-evaluation •Explore and examine your fears •Create a personalized plan for change •Put your plan into action through gentle and gradual exposure to social situations Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
The Shyness And Social Anxiety Workbook
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Author : Martin M. Antony Ph. D.
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010
The Shyness And Social Anxiety Workbook written by Martin M. Antony Ph. D. and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Medical categories.
There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehe...
The Shyness And Social Anxiety Workbook For Teens
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Author : Jennifer Shannon
language : en
Publisher: New Harbinger Publications
Release Date : 2012-06-01
The Shyness And Social Anxiety Workbook For Teens written by Jennifer Shannon and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-01 with Young Adult Nonfiction categories.
Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.
The Mindfulness And Acceptance Workbook For Social Anxiety And Shyness
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Author : Jan E. Fleming
language : en
Publisher: New Harbinger Publications
Release Date : 2013-06-01
The Mindfulness And Acceptance Workbook For Social Anxiety And Shyness written by Jan E. Fleming and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-01 with Self-Help categories.
Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you’ll avoid social situations. With The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, the authors’ acceptance and commitment therapy (ACT) program for overcoming shyness has become available to the public for the first time. This program has been found to be highly effective in research studies for the treatment of social anxiety disorder and related subclinical levels of shyness. In the first section, you will confront performance fears, test anxiety, shy bladder, and interpersonal fears—fundamental symptoms of social anxiety. The second part helps you learn psychological flexibility to improve your ability to accept the feelings, thoughts, and behavior that may arise as you learn to work past your anxiety. By keeping your values front and center, you will gradually learn to move beyond your fears and toward greater social confidence. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
The Shyness And Social Anxiety Workbook
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Author : Martin Antony
language : en
Publisher:
Release Date : 2017-12
The Shyness And Social Anxiety Workbook written by Martin Antony and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12 with categories.
Shyness And Social Anxiety Workbook
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Author : Martin M. Antony
language : en
Publisher:
Release Date : 2018-09-20
Shyness And Social Anxiety Workbook written by Martin M. Antony and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-20 with Self-Help categories.
The Shyness and Social Anxiety Workbook, Third Edition offers a comprehensive program to help shy or socially anxious readers confront their fears and become actively involved in their social world. This fully revised and updated third edition incorporates breakthrough research and techniques for overcoming social phobia, including a new chapter...
Overcoming Social Anxiety And Shyness
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Author : Gillian Butler
language : en
Publisher: Robinson
Release Date : 2009-07-30
Overcoming Social Anxiety And Shyness written by Gillian Butler and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-30 with Self-Help categories.
A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Don't let shyness ruin your life Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. At its most extreme, shyness can be crippling but it is easily treated using Cognitive Behavioural Therapy. Using real-life examples, Professor Gillian Butler sets out a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Indispensable for those affected by shyness and social anxiety Excellent resource for therapists, psychologists and doctors Contains a complete self-help program and work sheets
The Shyness Social Anxiety Workbook
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Author : Martin M. Antony
language : en
Publisher:
Release Date : 2010-01-27
The Shyness Social Anxiety Workbook written by Martin M. Antony and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-27 with Self-Help categories.
There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: Find your strengths and weaknesses with a self-evaluation; Explore and examine your fears; Create a personalized plan for change; Put your plan into action through gentle and gradual exposure to social situations.... Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world.
Overcoming Shyness And Social Phobia
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Author : Ronald M. Rapee
language : en
Publisher: Jason Aronson, Incorporated
Release Date : 1998-02-01
Overcoming Shyness And Social Phobia written by Ronald M. Rapee and has been published by Jason Aronson, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-02-01 with Psychology categories.
Overcoming Shyness and Social Phobia provides a detailed program for eliminating social anxieties based on the latest cognitive behavioral treatments for social phobia. A Jason Aronson Book
The Shyness And Social Anxiety Workbook For Teens
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Author : Jennifer Shannon
language : en
Publisher:
Release Date : 2012-06
The Shyness And Social Anxiety Workbook For Teens written by Jennifer Shannon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06 with categories.