The Shyness Workbook
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The Shyness Workbook
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Author : Lynne Henderson
language : en
Publisher: Hachette UK
Release Date : 2021-11-04
The Shyness Workbook written by Lynne Henderson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-04 with Psychology categories.
There is nothing wrong with being shy - it is a natural emotion that everyone can experience. But if shyness is negatively impacting your life, The Shyness Workbook can help you grow your confidence. Shyness has evolved as an emotion over thousands of years and can be helpful in some circumstances. However, it can become a problem when it interferes with life goals, develops into social anxiety disorder or leads to 'learned pessimism', mild depression and even 'learned helplessness'. In this way, shyness and shame often hold us back from realising our potential and from engaging with others wholeheartedly. This practical self-help workbook sets out the background to shyness - its evolutionary functions and why it becomes chronic in some people - and teaches skills and exercises to help you overcome problematic shyness. Using this workbook, readers will learn how to: · Cope with shy feelings and debunk anxious thoughts · Develop self-compassion · Practise new, confident behaviours Full of fresh insights and exercises, The Shyness Workbook will support your journey into developing social self-confidence. THE COMPASSIONATE MIND APPROACH The self-help books in this series are based on the Compassionate Mind Approach (developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel anxious, angry, sad or depressed.
The Shyness And Social Anxiety Workbook
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Author : Martin M. Antony
language : en
Publisher: New Harbinger Publications
Release Date : 2008-07-02
The Shyness And Social Anxiety Workbook written by Martin M. Antony and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-02 with Self-Help categories.
There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: •Find your strengths and weaknesses with a self-evaluation •Explore and examine your fears •Create a personalized plan for change •Put your plan into action through gentle and gradual exposure to social situations Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
The Shyness And Social Anxiety Workbook
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Author : Martin M. Antony Ph. D.
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010
The Shyness And Social Anxiety Workbook written by Martin M. Antony Ph. D. and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Medical categories.
There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehe...
The Shyness And Social Anxiety Workbook For Teens
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Author : Jennifer Shannon
language : en
Publisher: New Harbinger Publications
Release Date : 2012-06-01
The Shyness And Social Anxiety Workbook For Teens written by Jennifer Shannon and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-01 with Young Adult Nonfiction categories.
Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.
The Shyness Workbook
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Author : Philip G. Zimbardo
language : en
Publisher:
Release Date : 1979
The Shyness Workbook written by Philip G. Zimbardo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Bashfulness categories.
The Shyness Workbook For Teens
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Author : Bernardo J. Carducci
language : en
Publisher: Research PressPub
Release Date : 2006-08-01
The Shyness Workbook For Teens written by Bernardo J. Carducci and has been published by Research PressPub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-01 with Juvenile Nonfiction categories.
The Shyness And Social Anxiety Workbook
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Author : Martin Antony
language : en
Publisher:
Release Date : 2017-12
The Shyness And Social Anxiety Workbook written by Martin Antony and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12 with categories.
The Shyness Social Anxiety Workbook
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Author : Martin M. Antony
language : en
Publisher:
Release Date : 2010-01-27
The Shyness Social Anxiety Workbook written by Martin M. Antony and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-27 with Self-Help categories.
There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: Find your strengths and weaknesses with a self-evaluation; Explore and examine your fears; Create a personalized plan for change; Put your plan into action through gentle and gradual exposure to social situations.... Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world.
The Shyness And Social Anxiety Workbook For Teens
DOWNLOAD eBooks
Author : Jennifer Shannon
language : en
Publisher:
Release Date : 2012-06
The Shyness And Social Anxiety Workbook For Teens written by Jennifer Shannon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06 with categories.
Shyness And Social Anxiety Workbook
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Author : Martin M. Antony
language : en
Publisher:
Release Date : 2018-09-20
Shyness And Social Anxiety Workbook written by Martin M. Antony and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-20 with Self-Help categories.
The Shyness and Social Anxiety Workbook, Third Edition offers a comprehensive program to help shy or socially anxious readers confront their fears and become actively involved in their social world. This fully revised and updated third edition incorporates breakthrough research and techniques for overcoming social phobia, including a new chapter...