Cutting Edge Cycling
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Cutting Edge Cycling
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Author : Hunter Allen
language : en
Publisher: Human Kinetics
Release Date : 2012-03-23
Cutting Edge Cycling written by Hunter Allen and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-23 with Sports & Recreation categories.
Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling. You’ll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster. Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung share the most recent biomechanical, physiological, and technical advances and research, why they matter, and how you can incorporate them for maximal training and optimal performance. From the latest information on periodization, lactate threshold, and recovery to bike positioning, pedaling technique, and cadence, Cutting-Edge Cycling covers every aspect of conditioning, preparation, and competition in this physically demanding sport. Additional coverage includes interviews that cover a broad range of topics: interpreting lab results, fatigue, monitoring training, high-intensity training, prevention of and recovery from overtraining, pacing, bike fit, power meter quadrant analysis, hydration, and cooling strategies. If you’re serious about gaining the edge on the competition, Cutting-Edge Cycling is one guide you shouldn’t be without.
Bicycling Complete Book Of Road Cycling Skills
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Author : Jason Sumner
language : en
Publisher: Rodale Books
Release Date : 2016-08-30
Bicycling Complete Book Of Road Cycling Skills written by Jason Sumner and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-30 with Sports & Recreation categories.
Take your road cycling skills to the next level with the latest techniques, equipment, and skills. This completely revised edition of the popular handbook for everyday road cyclists is a comprehensive guide to road cycling skills and safety from the most trusted name in cycling, Bicycling magazine. Updated to include contemporary expert sources, fresh photography, and cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance, this is a book no road cyclist should be without. You'll learn how to ensure your bike is in tip-top shape in 8 easy steps, prevent injury and knee pain, boost your efficiency with smooth pedaling and proper form, brake without wasting speed or wiping out, discover the benefits of riding in a paceline, and master the skills of riding in traffic. Packed with tips from professional cyclists, coaches, and experts, Bicycling Complete Book of Road Cycling Skills is the ultimate guide to riding faster, stronger, longer, and safer.
High Tech Cycling
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Author : Ed Burke
language : en
Publisher: Human Kinetics
Release Date : 2003
High Tech Cycling written by Ed Burke and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Fiction categories.
This illustrated text offers cyclists clear explanations and practical applications of cutting edge science in boosting performance, and discusses critical performance issues in both road and mountain biking.
The Science Of The Tour De France
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Author : James Witts
language : en
Publisher: Bloomsbury Publishing
Release Date : 2016-06-16
The Science Of The Tour De France written by James Witts and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-16 with Sports & Recreation categories.
Take an exclusive behind-the-scenes look at what it takes to create a world-class cyclist. James Witts invites you into the world of marginal gains to discover the innovative training techniques, nutrition strategies and cutting-edge gear that are giving today's elite cyclists the competitive advantage. Find out why Formula One telemetry is key to more bike speed; how power meters dictate training sessions and race strategy; how mannequins, computational fluid dynamics and wind-tunnels are elevating aerodynamics to the next level; why fats and training on water alone are popular in the peloton; and why the future of cycling will involve transcranial brain stimulation and wearable technology. With contributions from the world's greatest riders, including Marcel Kittel, Peter Sagan and Bauke Mollema, and the teams that work alongside them: Etixx-Quick Step, Team Sky, Tinkoff, Movistar, BMC Racing, Trek-Segafredo and many more. Also meet the teams' sports scientists, coaches, nutritionists and chefs, who reveal the pioneering science that separates Contador and Cancellara from the recreational rider. To win the Tour de France takes stamina, speed, strength... and science.
Cycling Science
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Author : Stephen S. Cheung
language : en
Publisher: Human Kinetics
Release Date : 2017-06-21
Cycling Science written by Stephen S. Cheung and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-21 with Sports & Recreation categories.
Finally, the authoritative resource that serious cyclists have been waiting for has arrived. The perfect blend of science and application, Cycling Science takes you inside the sport, into the training room and research lab, and onto the course. A remarkable achievement, Cycling Science features the following: • Contributions from 43 top cycling scientists and coaches from around the world • The latest thinking on the rider-machine interface, including topics such as bike fit, aerodynamics, biomechanics, and pedaling technique • Information about environmental stressors, including heat, altitude, and air pollution • A look at health issues such as on-bike and off-bike nutrition, common injuries, fatigue, overtraining, and recovery • Help in planning training programs, including using a power meter, managing cycling data, off-the-bike training, cycling specific stretching, and mental training • The latest coaching and racing techniques, including pacing theories, and strategies for road, track, MTB, BMX, and ultra-distance events In this book, editors and cycling scientists Stephen Cheung, PhD, and Mikel Zabala, PhD, have assembled the latest information for serious cyclists.
Cycling Science
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Author : Cheung, Stephen S.
language : en
Publisher: Human Kinetics
Release Date : 2017-06-01
Cycling Science written by Cheung, Stephen S. and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-01 with Sports & Recreation categories.
Authoritative, yet accessible, this guide provides the latest on science and technology from the world’s top cycling coaches and researchers. Comprehensive and cutting edge, coverage includes the rider–machine interface, environmental stressors, health issues, the planning of training programs, racing techniques, and more.
Performance Cycling
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Author : James Hopker
language : en
Publisher: A&C Black
Release Date : 2013-05-30
Performance Cycling written by James Hopker and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-30 with Sports & Recreation categories.
A user's guide to the most cutting edge knowledge in cycling science. If you're a keen cyclist but want to know more about the science behind the bike, this is the book for you. Get the practical application of this knowledge to give you the performance edge and put you ahead of the peleton. Performance Cycling: The Science of Cycling is written by world renowned cycling authors alongside scientists working at the cutting edge of cycling research. Learn about: the latest training methodologies; how to implement pacing strategies; optimising nutrition; how to effectively set up your bike; and how to mentally prepare for optimal performance. Whether you are a novice or pro cyclist, Performance Cycling is the essential user's guide to guarantee you reach your full potential.
Elite Youth Cycling
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Author : Alfred Nimmerichter
language : en
Publisher: Routledge
Release Date : 2018-09-03
Elite Youth Cycling written by Alfred Nimmerichter and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-03 with Sports & Recreation categories.
Elite Youth Cycling showcases the latest cutting-edge research in youth cycling performance. Covering both endurance and sprint cycling events, the book explores the effect of cycling on the maturation of the body from childhood to adolescence, suggests long-term training and nutritional strategies for young athletes, and discusses issues such as injury prevention, long-term athlete health, and body image in endurance cyclists. Divided into sections on growth and maturation, training and testing, sports medicine and nutrition, and coaching and psychology, the book includes chapters on: Muscle, bone and cardiopulmonary development of young cyclists Performance assessment in the laboratory and on the track Longitudinal training strategies and concurrent strength training Overuse injuries and injury prevention Nutrition and ergogenic aids Personal and psychosocial development Including directions for future research in each section, Elite Youth Cycling is an authoritative and comprehensive anthology of the latest research in youth cycling. It is vital reading for any physiologist, psychologist, strength and conditioning coach or sport therapist working with young cyclists, and any academic researching youth sport and the development of young athletes.
The Ultimate Ride
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Author : Chris Carmichael
language : en
Publisher: Penguin
Release Date : 2004-06-01
The Ultimate Ride written by Chris Carmichael and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-06-01 with Sports & Recreation categories.
Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform. With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.
Encycleopedia
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Author : Alan Davidson
language : en
Publisher:
Release Date : 1998
Encycleopedia written by Alan Davidson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Business & Economics categories.
A one-of-a-kind illustrated sourcebook on the latest innovations--from the practical to the outrageous--in bicycle design and accessories, this book offers the very latest in cutting-edge, human-powered transportation, complete with manufacturer histories, designer profiles, contact information, and accessories. Full color illustrations.