Cycling On Form
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Cycling On Form
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Author : Tom Danielson
language : en
Publisher: VeloPress
Release Date : 2020-04-07
Cycling On Form written by Tom Danielson and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with Sports & Recreation categories.
“After training with CINCH for the past three years, I’ve learned the cycling-specific techniques that make me a better rider and racer; healthier and injury-free; and more effective and positive off the bike.” -- Lilburn Shaw, 2018 Masters Road National Champion Cycling on Form reveals the pro approach to cycling training. Riding a bike faster takes more than just fitness. It takes skills that you can master to become a faster, stronger rider. In his new guide, former professional bike racer Tom Danielson shows how to transform your cycling from amateur to professional level with the fitness and time you have now. Danielson reveals how the pros go beyond the modern standards of interval workouts, base-building, and recovery to train the whole athlete, mind and body. Danielson shows how to truly ride and train to the fullest through: Fitness: Self-tests to identify your riding strengths and weaknesses then focus on custom training to address them. Mental focus: The pros know that winning means using your head and your legs. You’ll get pro tips on big-picture goal setting and mid-ride concentration strategies to help you stay focused. Execution: Cycling is hard and executing a great ride when it matters takes practice. Danielson shares on-the-bike skills, efficient and powerful techniques, strategies to stay in the race, ways to finish with the lead group, and how to excel on a ride you’ve never done before. Nutrition: Pro riders put sports nutrition into daily practice. Danielson distills the facts of diet, food as fuel, and fueling to recover. Too many cyclists train by trying to set new Strava PRs, only to get frustrated by the limited gains. There’s a better way. Cycling On Form unlocks a pro method for riding faster and stronger.
Tom Danielson S Core Advantage
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Author : Tom Danielson
language : en
Publisher:
Release Date : 2013
Tom Danielson S Core Advantage written by Tom Danielson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Sports & Recreation categories.
Features core exercises and workout routines designed to improve cycling performance, eliminate muscle imbalances, and end lingering pain from injuries.
Cycling Science
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Author : Max Glaskin
language : en
Publisher:
Release Date : 2019-02-07
Cycling Science written by Max Glaskin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-07 with Sports & Recreation categories.
Investigating the scientific wonders that keep the cyclist in the saddle and explaining how the bike and rider work together, this fascinating book is the perfect way to analyse your own kit and technique by showing you the techniques of the professionals. Each chapter investigates a different area of physics or technology and is organised around a series of questions; What is the frame design? How have bicycle wheels evolved? What muscle groups does cycling exploit? How much power does a professional cyclist generate? Each question is investigated using explanatory infographics and illustrations to clarify the answers. Dip into the book for answers to specific questions or read it right through for a complete overview of how machine and rider work together. At its heart, the simple process of getting about on two wheels contains a wealth of fascinating science.
Bicycling Complete Book Of Road Cycling Skills
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Author : Jason Sumner
language : en
Publisher: Rodale Books
Release Date : 2016-08-30
Bicycling Complete Book Of Road Cycling Skills written by Jason Sumner and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-30 with Sports & Recreation categories.
Take your road cycling skills to the next level with the latest techniques, equipment, and skills. This completely revised edition of the popular handbook for everyday road cyclists is a comprehensive guide to road cycling skills and safety from the most trusted name in cycling, Bicycling magazine. Updated to include contemporary expert sources, fresh photography, and cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance, this is a book no road cyclist should be without. You'll learn how to ensure your bike is in tip-top shape in 8 easy steps, prevent injury and knee pain, boost your efficiency with smooth pedaling and proper form, brake without wasting speed or wiping out, discover the benefits of riding in a paceline, and master the skills of riding in traffic. Packed with tips from professional cyclists, coaches, and experts, Bicycling Complete Book of Road Cycling Skills is the ultimate guide to riding faster, stronger, longer, and safer.
Cycling To Work
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Author : Patrick Rérat
language : en
Publisher: Springer
Release Date : 2020-12-08
Cycling To Work written by Patrick Rérat and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-08 with Technology & Engineering categories.
This book presents a thorough discussion of utility cycling, cycling in the urban environment, and everyday mobility. It is based on large survey answered by 14,000 participants in the bike to work action in Switzerland, and quantifies the various dimensions of utility cycling. It proposes an innovative theoretical framework to analyse and understand the various dimensions of the uses of bikes and their diversity. It addresses the factors that motivate commuters to get on their bike, and highlights the barriers to this practice between deficient infrastructures and lack of legitimacy. This research makes a diagnosis and discusses the way to develop this sustainable mode of transportation. By combining quantitative results in the form of tables, figures, and maps, and including qualitative results in the form of quotations from survey participants, this book provides a thorough and enjoyable read. It will be of interest to researchers, policy makers, advanced students in the field of urban planning, social sciences, and transportation.
Inside Computer Music
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Author : Michael Clarke
language : en
Publisher:
Release Date : 2020
Inside Computer Music written by Michael Clarke and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Computers categories.
Inside Computer Music is an investigation of how new technological developments have influenced the creative possibilities of composers of computer music in the last 50 years. This book combines detailed research into the development of computer music techniques with nine case studies that analyze key works in the musical and technical development of computer music. The book's companion website offers demonstration videos of the techniques used and downloadable software. There, readers can view interviews and test emulations of the software used by the composers for themselves. The software also presents musical analyses of each of the nine case studies to enable readers to engage with the musical structure aurally and interactively.
Atomic Habits Mr Exp
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Author : James Clear
language : en
Publisher:
Release Date : 2019-10
Atomic Habits Mr Exp written by James Clear and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10 with categories.
Ultra Distance Cycling
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Author : Simon Jobson
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-04-06
Ultra Distance Cycling written by Simon Jobson and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-06 with Sports & Recreation categories.
This expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast. Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the elements and overcoming both physical and mental hardships. What was once elite is now commonplace, and today thousands of dedicated riders cycle up to and over 100 miles on ultra-distance rides every week. To add to this, the increasing profile of major events such as Race Across of America (RAAM), Race Across the Alps (RATA) and Ultracycling Dolomitica means that many more riders are being drawn to the challenge of 'non-stop' endurance cycling. Ultra-Distance Cycling is the first mainstream book to offer practical, authoritative guidance to cyclists looking to step-up to long-distance endurance events, as well as expert advice to established competitors seeking a competitive advantage. Written by a leading sports scientist and a record-breaking ultra-distance cyclist, this unique book is both science and experience based, offering practical and performance-enhancing insights on a wide range of areas. These include physical training and mental preparation, guidance on your support network, advice on PR and sponsorship, as well as all-important sections on equipment, nutrition and the major ultra-distance cycling events. This definitive manual provides riders with everything they need to ride longer and faster, and to excel at ultra-distance cycling events.
Cycling And Society
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Author : Dave Horton
language : en
Publisher: Routledge
Release Date : 2016-05-13
Cycling And Society written by Dave Horton and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-13 with Social Science categories.
How can the social sciences help us to understand the past, present and potential futures of cycling? This timely international and interdisciplinary collection addresses this question, discussing shifts in cycling practices and attitudes, and opening up important critical spaces for thinking about the prospects for cycling. The book brings together, for the first time, analyses of cycling from a wide range of disciplinary backgrounds, including history, sociology, geography, planning, engineering and technology. The book redresses the past neglect of cycling as a topic for sustained analysis by treating it as a varied and complex practice which matters greatly to contemporary social, cultural and political theory and action. Cycling and Society demonstrates the incredible diversity of contemporary cycling, both within and across cultures. With cycling increasingly promoted as a solution to numerous social problems across a wide range of policy areas in car-dominated societies, this book helps to open up a new field of cycling studies.
Anatomy Of Cycling
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Author : Jennifer Laurita
language : en
Publisher: Anatomy of
Release Date : 2013
Anatomy Of Cycling written by Jennifer Laurita and has been published by Anatomy of this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.
With its low impact on the joints and high caloric burn rate, cycling is a great choice for anyone wanting to get (and stay) in shape. It is accessible to all fitness levels and allows for easy progression. At all levels, cycling demands extreme physical effort and stamina to power the bicycle and to maintain correct form and speed, especially if for an extended time. Most of the work is in pushing down on the pedal, which uses all of the muscles in the leg. Equally important are the supporting muscles, which support the upper body, provide balance, reduce fatigue and increase endurance. "Anatomy of Cycling" addresses all of these needs. The exercises are designed to work the wide range of muscles that come into play when cycling. All of them can be done at home using just seven items: a mat, a chair, a "Bosu ball," a small medicine ball, a large Swiss Ball, a small roller and a large roller. The exercises are organized into four units: Flexibility Exercises Mostly stretches, these help to counteract stiffness and increase blood flow. Leg-Strengthening Exercises Legs power the bicycle and by pedaling faster, gain speed. Strength is essential to sprinting and hill-climbing skills. These weight-bearing exercises are also beneficial to bones, a benefit that a cycling-only regimen lacks. Core-Strengthening Exercises A strong core contributes to a fluid pedal stroke, energy efficiency and overall stability. Balance and Posture Exercises These exercises, including swimming, help to build back strength and improve stability, both helpful in counteracting the shoulder and lower back problems that trouble cyclists. "Anatomy of Cycling" also includes three pre-designed workouts -- Beginners, Intermediate and Advanced -- as well as seven specific workouts: Quadriceps-Strengthening, Healthy Back, Core-Stabilizing, Low-Impact, Stamina, Balancing and Postural. This is an essential reference for road cyclists and triathletes.