Daily Meditations For Dieters
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Daily Meditations For Dieters
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Author : Anne Colby
language : en
Publisher: Citadel Press
Release Date : 1994
Daily Meditations For Dieters written by Anne Colby and has been published by Citadel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Health & Fitness categories.
Reaching out to readers who are tired of fad diets, who struggle on a day to day basis with their eating and exercise habits, and who desire to build a healthy lifestyle, this book offers thoughtful, down-to-earth affirmations for every day of the year.
Meditate Your Weight
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Author : Tiffany Cruikshank
language : en
Publisher: Hay House, Inc
Release Date : 2016-07-05
Meditate Your Weight written by Tiffany Cruikshank and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-05 with Health & Fitness categories.
Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss programme. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight and it takes just a few relaxing and energizing minutes a day. Learn: • How to get started: advice for new meditators (no weird positions or chants required) • 3, 5, 7 and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body and reboot the brain • What to eat - and the top 5 foods to consider avoiding • How to continue your success after your 21-day retreat • Bonus: 10 stress-relieving, cardio-revving yoga exercises to complement the plan Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally and mentally – the mental blocks, thoughts, habits and behaviours that stand in your way – to make it easier to think more clearly, make better choices and maximize metabolism. As you lighten up on the inside, you'll lighten up on the outside!
Recovering Compulsive Dieter Daily Meditations
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Author : Anonymous Members Twelve Step Recovery
language : en
Publisher: Partnerships for Community Incorporated
Release Date : 2009
Recovering Compulsive Dieter Daily Meditations written by Anonymous Members Twelve Step Recovery and has been published by Partnerships for Community Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
Recovering Compulsive Dieter is an inspirational reader used by members of Overeaters Anonymous and others with eating disorders, substance abuse problems, or behavior addictions. Anonymous individuals decided to produce this daily reader to more fully reflect our experience with diet remedies and compulsive dieting. Such collective wisdom helps us to view each day as an opportunity for happiness by focusing on the reality of today without the burdens of diet remedies and compulsive dieting with the methods of dieting we have tried. Our experience with diet remedies and compulsive dieting is what we first tried to solve life problems and compulsive overeating or undereating. It is where we first hit bottom. Diet remedies and compulsive dieting made us sick and impaired our thinking. Letting go of diet remedies and compulsive dieting is a starting point, a major life choice, in our recovery journey. Health with weight management is possible. We are recovering from compulsive dieting. With quotes from Anne Lamott, Camryn Manheim, Bob Dylan, Joan Didion, Oprah Winfrey, Alice Walker, Aimee Liu, and other notables, past and present, used in concert with the meditations, this reader brings some of the pleasures and rewards about truth-telling and arriving at self-truth to the surface. Selections deal with our desperation and fear, misconceptions about life, and especially, how our ideas of love, the terrors of love, and romantic addiction have played into our use of diet substances and dieting compulsively. We talk about what we have tried for control, invisibility, buying time, putting off or conquering life. We identify 'So Many Lies' about the dieting substances, behaviors and methods, and tell about putting our lives on the basis of truth. We tell what happened to make us stop using diet substances and dieting compulsively. We share about "Self-Care" and "Building On Identity" - what we do to practice clear thinking, detach from erroneous messages, clear away self-deception, develop kindness toward self and others, be safe, recognize and deal effectively with attack voices, deal with overwhelming emotions, know and practice courage, serve, and build identity based on our God-given talents, abilities and enthusiasms. We talk about love, honor, loving self, loving another, loving the world. Recovering Compulsive Dieter - Daily Meditations is also published under the title Letting Go of Diet Remedies ISBN 978-1-933639-55-0]. Library of Congress Cataloging-in-Publication Data Recovering compulsive dieter: daily meditations / by anonymous members of twelve step recovery programs. p. cm. ISBN-13: 978-1-933639-59-8 ISBN-10: 1-933639-59-8 1. Compulsive behavior--Psychological aspects. 2. Reducing diet--Psychological aspects. 3. Twelve-step programs--Religious aspects--Meditations. 4. Self-care, Health--Quotations, maxims, etc. 5. Devotional calendars. RC533.R435 2009 242'.4--dc22
The Thin Books
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Author : Jeane Eddy Westin
language : en
Publisher: Hazelden Publishing
Release Date : 1996
The Thin Books written by Jeane Eddy Westin and has been published by Hazelden Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health & Fitness categories.
For years, The Thin Book and The Thin Book 2 have provided readers working on weight loss with inspiring messages to boost their sagging motivation. Now, readers can find both of these helpful resources in one compact, comprehensive guide. The book includes a topical guide to thin living with strategies and action plans, plus 366 daily motivational readings.
Meal By Meal
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Author : Donald Altman
language : en
Publisher: New World Library
Release Date : 2010-10-04
Meal By Meal written by Donald Altman and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-04 with Health & Fitness categories.
Meal by Meal is a book of comfort, guidance, and insight for anyone with an unhealthy relationship with food. Its power is in its approach: each day is a self-contained journey of conscious eating to help people nurture new and sustainable attitudes and practices. Although bad habits cannot be changed overnight, the author — Buddhist devotee Donald Altman — shows how to find peace by focusing on food issues one meal at a time. He shares inspirational daily meditations, including quotes from Zen stories, Native American practices, Hindu scriptures, the Bible, and sages from all major wisdom traditions. He also explores food preparation, rituals, and social attitudes and examines questions like "How can we learn that eating is not a pleasure race, but an area to find grace?" and "How can we stop using food to fill ourselves up, and instead use it to fulfill ourselves?" Through daily reflections, Altman enables people to make wise food choices and create balance in their lives.
Self Hypnosis And Meditation For Rapid Weight Loss
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Author : Caroline Lean
language : en
Publisher:
Release Date : 2021-02-25
Self Hypnosis And Meditation For Rapid Weight Loss written by Caroline Lean and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-25 with categories.
Daily Word For Weight Loss
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Author : Colleen Zuck
language : en
Publisher: Rodale
Release Date : 2001-12-25
Daily Word For Weight Loss written by Colleen Zuck and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-12-25 with Health & Fitness categories.
An inspirational and reassuring guide, filled with daily support for losing weight, provides meditations and affirmations, personal weight-loss stories, effective tips and techniques for losing weight, scripture verses, and journal pages for recording personal progress. 20,000 first printing.
Healthy By Design Weight Loss God S Way
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Author : Cathy Morenzie
language : en
Publisher: Guiding Light Publishing
Release Date : 2019-10-14
Healthy By Design Weight Loss God S Way written by Cathy Morenzie and has been published by Guiding Light Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-14 with Health & Fitness categories.
*NEW 5th Edition* - See below for list of changes Discover an all-new weight loss approach with simple, easy-to-follow, daily readings and activities inside this 21-day devotional bible study. Uncover the patterns that have kept you overwhelmed and overweight, plus how to break those strongholds. End your cravings along with any guilt and shame cycles by applying powerful biblical truths to set you free for life! Tens of thousands like you have ended a lifetime of frustration with over-eating, binges and cravings that felt impossible to overcome before, but with God all things are possible. (Matthew 19:26) The truth is God loves you, wants you free and not held captive by your cravings, emotions or appetite. Nor were you intended to deal with life's struggles on your own - including your weight loss struggle. Experience joy, peace and freedom as you embrace weight loss, God's way. * Lose Weight Permanently * Deepen Your Faith * Conquer feelings of Defeat, Despair and Doubt This 21 day daily devotional teaches you essential spiritual truths about your weight loss journey in simple, easy to digest, daily readings and exercises. This is not a how-to book, but instead shows you the patterns that have kept you in bondage, and the biblical truths that will set you free. Shifting your perspective and focus so weight loss comes naturally from a place of self-love and Godly devotion instead of endless diets and will-power that lead to despair and self-loathing. Stop fighting the battle your way, and learn to lose weight, God's way. Winner: Reader's Choice Award 2015 in Health & Wellness - Christian Literary Awards What's new in the 5th Edition?: - Revised, updated and expanded Introduction - New 'Additional Study' section in daily devotions - New 'Leader's Guide' for bible study groups - Re-editted What people are saying about Weight Loss, God's Way “This is an amazing devotional! I just finished the 21 day plan and I’ve already lost 12 pounds. This is not a diet, it’s a lifestyle! I learned so much about God’s plan for my health and well being. It really caused me to re-think how I looked at what I was putting in my body.”—Angela Richardson “I have been battling [my weight problems] or accepting them for 30+ years. I have yo-yoed with one diet or gimmick after another. Nothing has helped me to keep the weight off. The Lord led me to ‘Weight Loss, God’s Way’ and one year to the day I have lost 97 pounds. My God is ever faithful in convicting my heart to rebuild my body, mind and soul into the vessel He created me to be.” —Marilyn Wehrli About the Author Cathy Morenzie is an award winning author, Christian weight loss coach, and international speaker, has been a leader in the health & wellness industry for over 30 years. This disciplined, faith-filled, personal trainer struggled with emotional eating, self-doubt and low self-esteem but once she discovered the answers laid in faith, not food it began a quest to learn and share God's truth in matters of your health, weight, and self-esteem. Now, she shares how you can change just about everything in your life because she knows what it's like to feel stuck. Let her guide you along the Lord’s path to break free with a new mind & body in Christ! Learn more about Canada's #1 Christian Weight Loss expert at cathymorenzie.com Other Books by Healthy by Design 21 Day Meal Plan: A Christian Woman's Guide to Stop Craving Carbs and Lose Weight Reflections of God's Love: A Christian Weight Loss Devotional Receiving God's Love
Letting Go Of Diet Remedies
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Author : Anonymous Twelve Step Recovery Members
language : en
Publisher: Partnerships for Community
Release Date : 2013-01
Letting Go Of Diet Remedies written by Anonymous Twelve Step Recovery Members and has been published by Partnerships for Community this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01 with Medical categories.
Ever experience dismal failure with diet boosters, blasters, diet pills, weight loss surgery, restricting and whatever other crazy things we have tried? This reader will tell you the truth. There are so many lies in this insanity.We don't need to pick up the old insanity again. There is a better way. This reader reflects our experiences with diet remedies and what we have learned. With quotes from Anne Lamott, Camryn Manheim, Bob Dylan, Joan Didion, Aimee Liu and other notables, we have discovered the security and belonging we seek. It is not found in fantasy and so many lies. Selections deal with our desperation and fears, misconceptions about life and others. Daily meditations help us acknowledge how our ideas of love, the terrors of love, and romantic addiction have contributed to our fantasies with diet remedies. We share about Self-Care and Building on Identity - what we do to change our thinking and detach from erroneous messages. By giving up self-deception we are better able to encounter the truth and live in happiness.
Meditation For Fasting
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Author : Sable Delight
language : en
Publisher:
Release Date : 2019-11-25
Meditation For Fasting written by Sable Delight and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-25 with categories.
Do yoy want to Discover the secrets of losing weight, burning fat, and healing your body? Read On! The two biggest reasons that diets don't work out are unrealistic expectations/goals and an incomplete/ineffective program that doesn't meet all the needs of the participant. These factors can lead to it not working or the person outright quitting. Furthermore, the lifestyle and diet changes are not so extreme as to make it difficult to stick with. The biggest piece diets are missing is that they address the psychological factors involved with changing what and when you eat. It's no secret how difficult new habits are to form. It's doubly so with food. Comfort, craving, and hunger all conspire to pull you back into your old ways, promising relief but in reality, just upsetting the apple cart. The battle is won not in knowing what to do, but how to keep at it, day-after-day. Mindfulness meditation and hypnosis have been shown to effectively reduce resistance to changes in diet and lifestyle while increasing consistency. The amazing power of the mind could be your solution to losing weight quickly and effortlessly. By controlling what you think, you can control what you eat AND control your physical body much more easily than ever before. The mind is the powerful engine that runs our bodies. So, to work on the physical level, we must work on the MENTAL parts first. You will learn to: MEDITATE and feel good with powerful affirmations; BELIEVE in yourself and make self-fulfillment; LOSE weight fast and naturally; SLEEP better; HAVE more energy throughout the day; PRACTICE mental and physical transcendence; DEVELOP mini-habits to reach your goals. The biggest resistance to starting meditation and hypnosis is, people assure they don't have time. Your life is undoubtedly busy. So I provided you a mini habits session to make you feel comfortable while you are learning the parctice. What's more, study after study shows that meditation significantly increases people's efficiency. Investing a little time will save you so much more! To some, meditation and hypnosis can feel difficult or uncomfortable. If you haven't done it before, the friendly guidance helps ease you into the process. These exercises don't need to be done perfectly to see immediate benefits. The shifts you experience will make you more effective in reaching your most important goals. Doing the exercises just a few times will yield tremendous feelings and benefits. You might even find it becomes a favorite part of your day. If you want to realize substantial results from your dieting efforts, then scroll up and click the "Add to Cart" button.