Daily Meditations For Practicing The Course
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Daily Meditations For Practicing The Course
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Author : Karen Casey
language : en
Publisher: Simon and Schuster
Release Date : 2009-09-29
Daily Meditations For Practicing The Course written by Karen Casey and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-29 with Self-Help categories.
Daily readings to offer inspiration to those studying or following A Course in Miracles. Written by the author of the beloved best-seller Each Day a New Beginning, this collection of meditations reinforces the key concepts from the book A Course in Miracles, the modern spiritual classic that has changed the lives of millions. Each page offers an aphorism and reflection on a key concept of the Course--such as the miracle that comes from shifting one's perception and recognizing what is holy in each of us--making this this most instructive, insightful guide to understanding and following the life-changing principles of the Course every day.
Design For Learning
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Author : Jenae Cohn
language : en
Publisher: Rosenfeld Media
Release Date : 2023-07-25
Design For Learning written by Jenae Cohn and has been published by Rosenfeld Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-25 with Education categories.
Online learning can be so dull—or not! Enter Jenae Cohn and Michael Greer, experienced authors and teachers, who decided it was time to take on the challenge of making online learning more interesting and compelling for students. So, they met in a Zoom call, contacted Rosenfeld Media, and wrote this book, Design for Learning: User Experience in Online Teaching and Learning (many Zoom calls later). The book is structured to teach online learning in such a way that anyone can follow its practices and create a dynamic educational presentation. Chapters cover everything from learning about your learners and setting learning goals to building connections with learners and giving them feedback. In addition, the authors dive into the nitty-gritty details of creating online courses, including takeaways at the end of each chapter and easy-to-follow examples throughout. “I particularly appreciate how thoughtful Jenae and Michael are about considering the experience from the learner’s point of view and the emphasis they put on learner agency.” —Julie Dirksen, Author, Design for How People Learn Together, Jenae Cohn and Michael Greer have years of experience designing and producing online courses for students. They wanted the tone of their book to be friendly, supportive, engaging, empathetic, and thoughtful. With that in mind, they chose examples that reflected what an ordinary user might encounter on a day-to-day basis, highlighting everything from complex skills (accessibility) to the most minute details, such as: Writing compelling content and instructional text Designing interesting text and visuals Planning and producing videos Recording sound and voice-overs Creating and facilitating live website presentations Designing surveys for class feedback Rating whether your presentation was successful Who Is This Book For? Teachers, learning development professionals, and anyone tasked with designing an online course or a one-off workshop Content creators, instructional designers, user experience designers, and others who care about the experience of online learning Whether you’re a novice or experienced online instructional designer, this book will show you how to apply industry best practices, and provide how-to examples, powerful templates, and activities to craft compelling instructional content—whether text, audio, or video. Best of all—your course will never be called dull again.
The Path
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Author : Desislava Simeonova
language : en
Publisher: Balboa Press
Release Date : 2019-06-24
The Path written by Desislava Simeonova and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-24 with Body, Mind & Spirit categories.
The Path describes the journey that starts the moment a person is born. In this book, Desislava shares personal stories that helped her evolve as a person. She discusses in-depth universal and natural laws that she discovered through personal experiences in her life. In order to find true happiness and inner peace and joy, one needs to bring awareness and attention to the internal world. Desislava shares different mindfulness techniques that helped her and her students find balance and release stress. This book also describes in-depth life lessons learned by a teacher who followed her passion to inspire more people to live their life with purpose and to connect with their divine nature. She explains how one can unleash his or her potential and discover who one truly is by accepting challenges and by being persistent, determined, and open for change. This book will guide you through the various stages of life that will help you answer the question, Who am I? The moment Desislava discovered her true nature, she realized it was time to share with everyone the wisdom hidden deep inside each one of us so that there is peace, true happiness, and joy on this magnificent planet.
Mindfulness For The Next Generation
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Author : Holly Rogers
language : en
Publisher: Oxford University Press
Release Date : 2019-10-07
Mindfulness For The Next Generation written by Holly Rogers and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-07 with Psychology categories.
College students and other young adults today experience high levels of stress as they pursue personal, educational, and career goals. These struggles can have serious consequences, and may increase the risk of psychological distress and mental illness among the age group now commonly referred to as "emerging adults." Scientific research has shown that practicing mindfulness can help manage stress and enhance quality of life, but traditional methods of teaching mindfulness and meditation may not be effective for college-age adults. This fully updated second edition of Mindfulness for the Next Generation describes an evidence-based approach for teaching the useful and important skill of mindfulness to emerging adults. The manualized, four-session program outlined here, Koru Mindfulness, is designed to help young adults navigate challenging tasks, and achieve meaningful personal growth. Rogers and Maytan, psychiatrists and developers of Koru Mindfulness, also discuss the unique stressors emerging adults face, identify effective teaching techniques for working with them, and review the now-robust research supporting mindfulness for stress reduction in a scientifically rigorous yet reader-friendly way. Among the features new to this edition are new data on the effectiveness of the curriculum, an introduction to the Koru mindfulness teacher certification program, and adaptations for culturally informed practice, reflecting the international appeal of Koru Mindfulness as well as its growing use outside of college settings, and extensively revised in-session scripts. Mindfulness for the Next Generation is written for therapists, teachers, health professionals, and student service providers.
The Practice Of Nada Yoga
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Author : Baird Hersey
language : en
Publisher: Simon and Schuster
Release Date : 2013-12-17
The Practice Of Nada Yoga written by Baird Hersey and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-17 with Body, Mind & Spirit categories.
Meditation exercises for listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine • Details the teachings on nada yoga from the Hatha Yoga Pradipika with clear, step-by-step instructions to find and hear the inner sacred sound of nada • Explains the 4 levels of sound through a series of practical meditation exercises • Includes instructions for a daily nada yoga meditation practice as well as ways to strengthen your advanced practice The ancient practice of nada yoga is not complex. It is the yoga of listening. It is a journey from the noise of the external world inward to a place of peace and bliss, to the source of the transformational power of sound--the nada. By meditating on the inner sacred sound of the nada, we can release ourselves from mind chatter and obsessive thinking. We can still the body, quiet the mind, and open the heart to create a state of mind where joy naturally arises. Sharing his experiential understanding of the classic Hatha Yoga Pradipika, Baird Hersey offers precise, step-by-step instructions on how to find the inner sound of the nada. He explains the first three levels of sound--first, how to truly hear the ordinary sounds of the world around us (vaikhari); second, how to quiet the sounds of the mind (madhyama), such as sound memories and internal dialogue; and third, how to access visual sounds (pashyanti), tapping in to our ability to see sounds and hear colors. Mastering the first three levels prepares one for the fourth level of sound (para), the heart of the practice that connects one to the inner sound of the nada. The author provides detailed exercises to guide you through each level of sound and instructions for a daily nada yoga meditation practice. Hersey explains that by focusing our minds on this internal sound we reunite our essential self with the eternal and infinite. In this re-union we find bliss in both body and mind, an uplifted spirit, and heightened states of consciousness.
The Mindful Way Through Stress
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Author : Shamash Alidina
language : en
Publisher: Guilford Publications
Release Date : 2015-01-12
The Mindful Way Through Stress written by Shamash Alidina and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-12 with Self-Help categories.
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.
The Inner Connection
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Author : Darlene Dawn
language : en
Publisher: Balboa Press
Release Date : 2015-10-21
The Inner Connection written by Darlene Dawn and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-21 with Body, Mind & Spirit categories.
Are you searching for your Higher Power? Do you embrace spiritual ideals that are difficult to attain or maintain? If so, this book is for you! After over twenty-five years in recovery, Darlene Dawn understands what it takes to build a new life after addiction. Dawn is neither a guru nor an expert, but as someone who understands the necessity of maintaining your spiritual condition, she has decided to share her story. With help, she rose up from the depths of active addiction to ascend to the heights of her new life in recovery. Shes doing it, and so can you. Dawn details the mental and emotional shifts she experienced following a spontaneous out-of-body experience (OBE) when she was nine years clean and sober. Her OBE provided the impetus for spiritual and metaphysical study, the practical application of which is outlined in this book. Inspired by A Course in Miracles, Dawn developed a friendship with an intuitive who communicated with a nonphysical being of Light. During these life-changing sessions, Dawn acted as record keeper as this thought-provoking, nonphysical teacher radiated a powerful, loving energy and answered questions that enhanced Dawns spiritual understanding. The Inner Connection is written as a guide to help you find your own answers; it is not meant to be the source of them. The authors personal experience, combined with lessons from a being of Light, makes The Inner Connection a primer for anyone who wishes to develop emotional freedom through spiritual growth. (Infinite Love geometric symbol Antonia Albano. All rights reserved.)
Handbook Of Mindfulness Based Programmes
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Author : Itai Ivtzan
language : en
Publisher: Routledge
Release Date : 2019-08-13
Handbook Of Mindfulness Based Programmes written by Itai Ivtzan and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-13 with Philosophy categories.
Handbook of Mindfulness-Based Programmes: Mindfulness Interventions from Education to Health and Therapy offers the first comprehensive guide to all prominent, evidence-based mindfulness programmes available in the West. The rapid growth of mindfulness in the Western world has given rise to an unprecedented wave of creative mindfulness programmes, offering tailor-made mindfulness practices for school teachers, students, parents, nurses, yoga teachers, athletes, pregnant women, therapists, care-takers, coaches, organisational leaders and lawyers. This book offers an in-depth engagement with these different programmes, emphasising not only the theory and research but also the practice. Exercises and activities are provided to enable the reader to first understand the programme and then experience its unique approach and benefits. Handbook of Mindfulness-Based Programmes will enrich your knowledge and experience of mindfulness practice, whether you are a practitioner, researcher or simply interested in the application of mindfulness.
The Responsive Universe
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Author : John C. Bader
language : en
Publisher: AuthorHouse
Release Date : 2012-06
The Responsive Universe written by John C. Bader and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06 with History categories.
The Responsive Universe is a handbook to enlightenment. Within these pages are refreshing and insightful revelations, wisdom, practices designed to help the reader find happiness in a world of indifference. Through instinctual energy and insight, the Responsive Universe offers a succinct vision of your True Nature – your intrinsic, immortal potential for reaching enlightenment that exists within the mind of every sentient being. Much like clouds can obscure blue sky; the Responsive Universe illuminates a less trodden path of mindfulness and clarity with the goal of suffering less and connecting to that inner voice within that speaks wisdom and truth. Within the inviting realm of the Responsive Universe, John C. Bader will discuss living with an open mind, creation, de-construction of organized religion, karma, energy healing, coping with loss, abuse and a complete life changing shift in social mainstream perception. Additionally, a portion of the profits for this book will be donated to help fight and cure cancer. Join John C. Bader on your very own journey to self-actualization and enlightenment. Are you ready to leave the social static of the ego driven world and embrace true illumination, happiness and understanding? Your journey begins now and as you will soon find, positivity and possibility are boundless when you live in a Responsive Universe.
Mindful Leadership In Practice
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Author : Volker Schulte
language : en
Publisher: Springer Nature
Release Date : 2022-04-22
Mindful Leadership In Practice written by Volker Schulte and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-22 with Psychology categories.
This book shows why mindful leadership is the key element for supportive management and leadership in the 21st century. It highlights the fundamentals of mindful leadership in philosophy and history in different cultural traditions and shows latest research on mindfulness and digitalization, technology, social networking, and leading-self concepts. The book bridges the past and the future. By combining a range of research perspectives, it connects mindfulness to serving leadership concepts and describes resilience for both individuals and organizations. In addition, it presents theoretical aspects and practical recommendations on how to implement mindful leadership and supportive environments in organizational cultures. The book encompasses history, present leadership challenges and future management perspectives and enables the implementation of models of good practice into daily working life. It includes contributions from researchers of different continents, and offers an international overview of state-of-the art leadership research. This book is of interest to professionals and researchers working on leadership, from the perspective of positive psychology, organizational studies, and wellbeing studies.