Daily Work Outs
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Daily Workout 2020
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Author : Fitadvisor Publishing
language : en
Publisher: Independently Published
Release Date : 2019-11-22
Daily Workout 2020 written by Fitadvisor Publishing and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-22 with categories.
Here we go. You want to change bad habits? This book gives you a training plan for every day of 2020. You finally want to be regularly active and get your fit on? Then you've bought just the right book with this Fitness Journal. After the great success of the 2019 edition (always sold out, people LOVED it), we made the 2020 edition EVEN BETTER. Now your Daily Workout Planner is cleaner, structured simpler and smoother and we have NEW EXERCISES and WORKOUTS. Featured in this Journal: - 365 Workouts for 2020 - Motivating checkboxes for every exercise - Easy to perform exercises - Workouts that can be completed in small spaces - Workouts for people with little to no time - No weights or equipment needed Make sure to look at our other products for more journal ideas.
Strong And Lean
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Author : Mark Lauren
language : en
Publisher: St. Martin's Essentials
Release Date : 2021-10-26
Strong And Lean written by Mark Lauren and has been published by St. Martin's Essentials this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-26 with Health & Fitness categories.
Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience. With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.
The Daily 30
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Author : Ryan J. Mathias
language : en
Publisher:
Release Date : 2018-08
The Daily 30 written by Ryan J. Mathias and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08 with categories.
"This simple program is a life changer! I can't thank you enough!"-- Daily 30 User Fitness doesn't have to be hard! We make it easy to create the strong, fit and pain-free body you've always wanted in just a few minutes every day! Start our Daily 30 Challenge today and feel the benefits in less than 30 days! The Daily 30 is a simple, fast and effective Bodyweight Exercise Routine that combines only the most effective Bodyweight Strength Training Exercises into an easy-to-follow Full Body Workout! From this, you will discover how your body is designed to move as we teach you how to perform the most essential bodyweight exercises for you to reach your strength, health and fitness goals! This Revolutionary Bodyweight Workout is modifiable to fit any fitness level from absolute beginner to advanced Strength Warrior! Anyone can increase their results, either at home or in the gym, as they learn how to move properly to prevent injury and decrease pain naturally! This is the Perfect Bodyweight Workout for both Men and Women of all ages to:b> Get Stronger Lose Body Fat Build Lean Muscle Improve Body Function Increase Muscular Fitness Decrease Muscle and Joint Pain and so much more! You will become a whole NEW YOU as you build strong leg, glute, chest, back, arm, shoulder, and abdominal muscles to show off to all your friends and family! When they ask, "What have you been doing?!" you can just say, "I've been doing my Daily 30 and I feel great!" Workout in as little as 2-30 minutes per day to achieve these amazing results! You don't need fancy equipment, supplements, or expensive memberships to get fit! All you need is your own body, some floor space, and The Daily 30 to guide you! The best part is anyone can do it! Whether you are a Powerlifter (like Mathias), an athlete, a child, a stay at home parent, a desk-bound employee, or are just too busy to maintain a regular workout schedule, this is for YOU! Do it at home with the whole family, in the office, or even while traveling! It is always the perfect time and place, to get fit and learn how to move properly for strength! Start your Strength Journey today! Join the thousands of people The Daily 30 has already helped today, and take the first step on the road to a stronger, healthier, happier you! Take the Daily 30 Challenge Today! I challenge you to improve your strength, health and fitness by doing the Daily 30 at least once every day, for 30 days! Take photos on your first day, doing each of the motions. Then take photos from the same angle on the 30th day to see how much you have improved! See and feel how your body has changed in just one month! Finally, write about your experience and submit it along with all of your before and after photos to [email protected], and you could be featured on MathiasMethod.com!
Weight Lifting Journal
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Author : Mya Workout
language : en
Publisher:
Release Date : 2019-08-25
Weight Lifting Journal written by Mya Workout and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-25 with categories.
Awesome Fitness / Workout / Meal Planner Notebook This notebook will help you get more results with your workouts, diets and fitness schedule. A better routine organization will improve your results with the same effort. Perfect for: People that are into gym and fitness Get more results with your exercise routine, diet & more Gift for bodybuilders and powerlifter Details: 120 Daily Workout Log Book Pages Size 6x9" (15x22.86cm) Premium quality white paper & glossy cover Scroll up & click buy now to get your copy.
My Daily Strength Workout Journal For Men
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Author : My Daily Strength
language : en
Publisher:
Release Date : 2024-04-13
My Daily Strength Workout Journal For Men written by My Daily Strength and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-13 with Health & Fitness categories.
Transform your fitness journey with the perfect 12-Week Workout Journal - the ultimate tool for achieving your fitness goals. This user friendly journal empowers you to track:Weight TrainingCardio SessionsMeals (Calories, Protein, Carbs, and Fats)Water IntakeThis easy to use journal starts by asking you to write down up to five different fitness goals you may have. It provides daily record keeping for each goal so you can look back and see your accomplishments. There is nothing better to see where you have started and your continued progress.
Weight Lifting Logbook
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Author : Mya Workout
language : en
Publisher:
Release Date : 2019-08-25
Weight Lifting Logbook written by Mya Workout and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-25 with categories.
Awesome Fitness / Workout / Meal Planner Notebook This notebook will help you get more results with your workouts, diets and fitness schedule. A better routine organization will improve your results with the same effort. Perfect for: People that are into gym and fitness Get more results with your exercise routine, diet & more Gift for bodybuilders and powerlifter Details: 120 Daily Workout Log Book Pages Size 6x9" (15x22.86cm) Premium quality white paper & glossy cover Scroll up & click buy now to get your copy.
Workout Daily Fitness Logbook
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Author : Grabitees Prints
language : en
Publisher:
Release Date : 2020-01-14
Workout Daily Fitness Logbook written by Grabitees Prints and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-14 with categories.
Blank Workout 6x9 Journal & Notebook, 120 pages would you like going to the gym, having a clear plan of what you want to do?Record your progress with our easy to use daily fitness logbook. This book is designed to help you keep track of your workouts so that you achieve maximum performance. This Notebook Contains: - Name, Date, and Time. - Record your warm-up and stretch stage. - Record your exercise set reps and weight. - Record your cardio time, distance, pace, and hr. Makes a great gift for your boss, work colleague/coworker, friend, partner, and family member!
Let S Go
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Author : Kevin Sahlie
language : en
Publisher: Independently Published
Release Date : 2019-04-07
Let S Go written by Kevin Sahlie and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-07 with categories.
Looking for the perfect way to track your workouts? This is the workout gym journal for you! Write and record your workouts in this daily workout log book conveniently sized at 5.5 x 8.5 inches. This workout journal has calendar space for up to 6 months and over 100 daily workout log pages, a place to record your measurements before the program and a place to record your results! A page to plan your goals and a page to record your progress and desired outcomes. Each daily log page has space to; write what muscle groups you are working, document exercises, reps and sets, indicate warm up, cool down, stretch and record cardio. Main Features: Quality Interior Pages with no bleed through Quality Stock Matte Cover Track Progress, set and accomplish goals Record workouts; weightlifting exercises, sets, reps and cardio Take notes and reflect on your journey Make the most of your workouts with this workout log journal!
Quick And Easy Fitness
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Author : Laurie Miles
language : en
Publisher: Independently Published
Release Date : 2023-02-03
Quick And Easy Fitness written by Laurie Miles and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-03 with categories.
Quick and Easy Fitness: A Guide to 10-Minute Daily Workouts for Seniors is the ultimate guide for seniors looking to improve their physical and mental health through daily exercise. With clear and concise instructions, this book provides everything you need to get started with 10-minute workouts that can be done in the comfort of your own home. From understanding the benefits of exercise to creating a daily routine and overcoming obstacles, this book covers it all. The chapters are filled with information on strength-training exercises, cardio workouts, and stretching techniques, as well as tips for staying motivated and fitting exercise into a busy schedule. Don't wait, start your fitness journey today with "Quick and Easy Fitness: A Guide to 10-Minute Daily Workouts for Seniors". Grab your copy now and enjoy the benefits of a healthy and active lifestyle in no time!
Daily Workout Journal
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Author : Grabitees Prints
language : en
Publisher:
Release Date : 2020-01-14
Daily Workout Journal written by Grabitees Prints and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-14 with categories.
Blank Workout 6x9 Journal & Notebook, 120 pages would you like going to the gym, having a clear plan of what you want to do?Record your progress with our easy to use daily fitness logbook. This book is designed to help you keep track of your workouts so that you achieve maximum performance. This Notebook Contains: - Name, Date, and Time. - Record your warm-up and stretch stage. - Record your exercise set reps and weight. - Record your cardio time, distance, pace, and hr. Makes a great gift for your boss, work colleague/coworker, friend, partner, and family member!