My Daily Strength Workout Journal For Men

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My Daily Strength Workout Journal For Men

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Author : My Daily Strength
language : en
Publisher:
Release Date : 2024-04-13

My Daily Strength Workout Journal For Men written by My Daily Strength and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-13 with Health & Fitness categories.

Transform your fitness journey with the perfect 12-Week Workout Journal - the ultimate tool for achieving your fitness goals. This user friendly journal empowers you to track:Weight TrainingCardio SessionsMeals (Calories, Protein, Carbs, and Fats)Water IntakeThis easy to use journal starts by asking you to write down up to five different fitness goals you may have. It provides daily record keeping for each goal so you can look back and see your accomplishments. There is nothing better to see where you have started and your continued progress.

Workout Log Book For Men

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Author : Armando Smith
language : en
Publisher:
Release Date : 2018-08-12

Workout Log Book For Men written by Armando Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-12 with categories.

LIMITED TIME OFFER - NORMAL PRICE $12 ---- SPECIAL DISCOUNT 50% TO ONLY $5.49 Workout Log Book for Men: 100 Days for the Best Version of Yourself, Daily Workout Journal for Men, Workout Log & Training Journal For Men, Fitness Diary, Workout and Exercise Journal, Gym Logbook, Set Goal &Track Progress, for Strength and Cardio, Daily Gratitude Journal This logbook will help you to plan and track your workout and exercise for both strength and cardio. It will help you to achieve your goal. This logbook is simple design for daily use and gratitude journal. For 100 days, 7.5" x 9.25". It is a perfect gift. This logbook Contains: - Premium Matte Cover Design - Printed on High Quality Cream Paper - Perfectly sized at 7.5" x 9.25" - Record and Plan Your Workouts and Goals - Track Your Progress and Workouts - For Strength and Cardio - Workout, Training, Gym, Fitness and Exercise - Productivity Score for Workout - Sleep Time and Wake Up Time - Daily Water Drinking Tracker - Measure Your Body: Neck, Arm, Chest, Waist, Belly, Hip, Thigh, Weight and Height - Daily Gratitude Journal - Emotion Rate

Hustle For That Muscle

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Author : Pump Day Records
language : en
Publisher:
Release Date : 2019-10-18

Hustle For That Muscle written by Pump Day Records and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-18 with categories.

You gotta hustle for that muscle. Looking good and motivate yourself while lifting heavy weights, deadlift and squats at the gym. This fitness notebook will be your workout partner to keep you on track and motivated as you build strength and chisel muscle all over your body. Inside, you'll find workout logs where you can record your exercises. PERFECT SIZE: Each pad measures 6x9 inches, 100 Pages (Not too big, not too small, perfect to put in your gym bag.) Premium Paperback Cover. MOTIVATION: Keeping a fitness journal is one of the easiest and most powerful ways to stay motivated over the long term. CONSISTENCY IS KEY: This workout log book will help keep you focused and consistently on your personal goals. ACCOUNTABLE: We don't all have coaches or personal trainers to keep us on track. This workout log is a reminder to get you to the gym. No one likes writing out a missed workout in their log book. OVERCOME YOUR WEAKNESSES: Formulate a plan and conquer them within the pages of this training log. GOAL CRUSHER: Lifestyle plays a huge role in our fitness journey. This workout log helps you connect the dots with your sleep, nutrition, stress and how you do in the gym. Pump Day Records offers many different unique log book, journals, planners, diaries for your fitness journey. Please take a look through our Amazon store by clicking on our brand name at the top.

Workout Log Book

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Author : Rogue Plus Publishing
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-09

Workout Log Book written by Rogue Plus Publishing and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-09 with categories.

How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: CARDIO -Exercises-Distance-Time-Calories Burned STRENGTH - Upper Body- Lower Body- Abs- Muscle Groups- Exercises- Sets- Reps WEIGHTMEASUREMENTYOUR GOALSWEEKLY PROGRESS CHART This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 120 pages to record your workout, we only used thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now!

Gym Training Diary

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Author : Robson Crew
language : en
Publisher:
Release Date : 2019-02-28

Gym Training Diary written by Robson Crew and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-28 with categories.

My unique notebooks are perfect for anyone. Use this log book to record your progress. Inside 108 pages (date, days, muscle groups, exercise, sets, notes) Get yours today! Specifications: Cover Finish: Glossy Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper, Pages: 110

Workout Log Book

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Author : O1m
language : en
Publisher:
Release Date : 2019-10-20

Workout Log Book written by O1m and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-20 with categories.

This Workout Journal is great for keeping a log of your daily/weekly exercise routine so you can track your progress. Workout Notebook Features: Keep track of your Cardio Training: Exercises, Distance, Time and Calories Burned. Keep track of your Strength Training: Upper Body, Lower Body, Abs, Muscle Groups, Exercises, Sets and Reps. Keep track of your Weight and Measurement info: Record your goals on the weekly progress chart so you are on track to hit your goals! It's a great size (6 x 9 inches) to fit in your gym bag! Glossy cover A perfect gift for anybody with a passion for a healthy life! Kws: workout notebook log, workout journal for men, workout tracker notebook, workout log & training journal, workout diary, exercise log, exercise log book, fitness diary, weight journal, training log book, gym log book, gym logbook, fitness notebook, workout journals, weightlifting journal, workout log journal, weight lifting log book, fitness log, fitness logbook, work out journal, workout journal a daily fitness log, fitness log book, weight lifting log, weight lifting tracker

My Workout Journal

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Author : My Workout Journal
language : en
Publisher:
Release Date : 2015-11-17

My Workout Journal written by My Workout Journal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-17 with categories.

Break Through Barriers This book is designed to help you track your workouts so that you achieve maximum personal performance. By recording your daily progress you can easily identify what is working and what has to change. The front cover may have caught your eye but it is the inside you are really here for. You can track everything from your exercises, sets, reps, core workout, supplements, workout duration and anything else that we thought would help you. One of the contributors used a journal just like this to lose over 45 pounds in 12 weeks. That is the inspiration behind this journal. We are not saying you will get those results but without tracking her workouts she would have never achieved such a lofty goal. With a space at the bottom for notes, you can even get as detailed as the music that was playing, whether you had new shoes or how busy the gym was. Every detail counts and nothing should be overlooked. To make yourself a journaling powerhouse combine this workout journal with either My Diet Journal or My Food Journal. The additional dietary information may take your training to the next level. You might just be amazed at the results. Scroll up and hit the orange buy button today!

Workout Log Book

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Author : Rogue Plus Publishing
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-10

Workout Log Book written by Rogue Plus Publishing and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-10 with categories.

How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: CARDIO -Exercises-Distance-Time-Calories Burned STRENGTH - Upper Body- Lower Body- Abs- Muscle Groups- Exercises- Sets- Reps WEIGHTMEASUREMENTYOUR GOALSWEEKLY PROGRESS CHART This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 120 pages to record your workout, we only used thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now!

Mens Fitness Journal

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Author : Workout Log Books Ngustudio
language : en
Publisher: Independently Published
Release Date : 2019-01-06

Mens Fitness Journal written by Workout Log Books Ngustudio and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-06 with categories.

Easily keep track of your fitness journey with this Workout Log Book! Stay motivated and inspired to get in shape. For daily use, fill out and document your nutrition and exercise. 154 Pages Perfectly sized at 6" x 9." Flexible soft cover paperback. Full color MATTE finish for an elegant, professional look and feel. Undated Pages, Start Any Day of the Year. Track Day and Time. Track Workout Types. Track Water Intake. Tack Vitamins/Supplements. Track Nutrition. Track Strength Training. Track Moods. Track Weight And Measurements. To Do/Notes. Great gift for Birthday and Christmas, gym buddies, family, friends and coworkers!

Installing Muscles Please Wait

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Author : Pump Day Records
language : en
Publisher:
Release Date : 2019-10-21

Installing Muscles Please Wait written by Pump Day Records and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-21 with categories.

Get this funny log book for your nest workout and show everyone that your muscles are just installing automatically. This makes a fun gift for gym goers, weight-lifters and bodybuilders This workout log book will be your workout partner to keep you on track and motivated as you build strength and chisel muscle all over your body. Inside, you'll find workout logs where you can record your exercises. PERFECT SIZE: Each pad measures 6x9 inches, 100 Pages (Not too big, not too small, perfect to put in your gym bag.) Premium Paperback Cover. MOTIVATION: Keeping a fitness journal is one of the easiest and most powerful ways to stay motivated over the long term. CONSISTENCY IS KEY: This workout log book will help keep you focused and consistently on your personal goals. ACCOUNTABLE: We don't all have coaches or personal trainers to keep us on track. This workout log is a reminder to get you to the gym. No one likes writing out a missed workout in their log book. OVERCOME YOUR WEAKNESSES: Formulate a plan and conquer them within the pages of this training log. GOAL CRUSHER: Lifestyle plays a huge role in our fitness journey. This workout log helps you connect the dots with your sleep, nutrition, stress and how you do in the gym. Pump Day Records offers many different unique log book, journals, planners, diaries for your fitness journey. Please take a look through our Amazon store by clicking on our brand name at the top.