Dancing Away An Anxious Mind
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Dancing Away An Anxious Mind
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Author : Robert Rand
language : en
Publisher: Terrace Books
Release Date : 2004
Dancing Away An Anxious Mind written by Robert Rand and has been published by Terrace Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Biography & Autobiography categories.
"In this memoir, Robert Rand tells the tale of how social dancing freed him from the grip of panic disorder. Rand was a serious man, a scholarly, shy and intense perfectionist who achieved national recognition in his career. He was a senior editor on the staff of National Public Radio's All Things Considered when, in the midst of his success, panic attacks overwhelmed him. For more than two years, he suffered debilitating effects; the disease flattened his spirits and entirely stripped him of self-confidence. He crawled through his days, barely getting by." "Then Rand discovered social dancing, in particular Cajun and zydeco dance and music. Dancing became a cathartic and liberating endeavor, helping him beat back his panic disorder to gain control of his life. Rand found on the dance floor a new compelling world where absolute strangers physically embrace; a world where that embrace can turn volatile when the strangers are of different races; a romantic and passionate world, for dancing is how Rand met his wife."--Jacket.
Dancing For Health
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Author : Judith Lynne Hanna
language : en
Publisher: Rowman Altamira
Release Date : 2006-07-20
Dancing For Health written by Judith Lynne Hanna and has been published by Rowman Altamira this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-07-20 with Health & Fitness categories.
Throughout history and in contemporary times, people worldwide have danced to cope with the stresses of life. But how has dance helped people resist, reduce, and escape stress? What is it about dance that makes it a healing art? What insights can we gain from learning about others' use of dance across cultures and eras? Dancing for Health addresses these questions and explains the cognitive, emotional and physical dimensions of dance in a spectrum of stress management approaches. Designed for anyone interested in health and healing, Dancing for Health offers lessons learned from the experiences of people of different cultures and historical periods, as well as current knowledge, on how to resist, reduce, and dance away stress in the disquieting times of the 21st century. Anthropologists and psychologists will benefit from the unique theoretical and ethnographic analysis of how dance affects communities and individuals, while dancers and therapists will take away practical lessons on improving their and their patients' quality of life.
The Oxford Handbook Of Dance And Wellbeing
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Author : Vassiliki Karkou
language : en
Publisher: Oxford University Press
Release Date : 2017
The Oxford Handbook Of Dance And Wellbeing written by Vassiliki Karkou and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Music categories.
In recent years, a growth in dance and wellbeing scholarship has resulted in new ways of thinking that place the body, movement, and dance in a central place with renewed significance for wellbeing. The Oxford Handbook of Dance and Wellbeing examines dance and related movement practices fromthe perspectives of neuroscience and health, community and education, and psychology and sociology to contribute towards an understanding of wellbeing, offer new insights into existing practices, and create a space where sufficient exchange is enabled. The handbook's research components includequantitative, qualitative, and arts-based research, covering diverse discourses, methodologies, and perspectives that add to the development of a complete picture of the topic. Throughout the handbook's wide-ranging chapters, the objective observations, felt experiences, and artistic explorations ofpractitioners interact with and are printed alongside academic chapters to establish an egalitarian and impactful exchange of ideas.
Dancing With Fear
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Author : Paul Foxman
language : en
Publisher: Jason Aronson
Release Date : 2004
Dancing With Fear written by Paul Foxman and has been published by Jason Aronson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Psychology categories.
"This book was written for everyone who has experienced severe anxiety and would like to become free from abnormal fear. The intended audience also includes psychotherapists who are called on to treat patients suffering with anxiety disorders. Family and friends of anxiety sufferers who want to understand and help may also be interested ... " -- p. [xi]
The 10 Best Ever Anxiety Management Techniques Understanding How Your Brain Makes You Anxious And What You Can Do To Change It Second
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Author : Margaret Wehrenberg
language : en
Publisher: W. W. Norton & Company
Release Date : 2018-02-27
The 10 Best Ever Anxiety Management Techniques Understanding How Your Brain Makes You Anxious And What You Can Do To Change It Second written by Margaret Wehrenberg and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-27 with Self-Help categories.
A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress. Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating. While feelings of worry, dread, panic, social unease, and general anxiety are common, their impact is insidious, leaving sufferers feeling worn out and often hopeless. This book is your answer. Drawing on fresh insights into the anatomy of the anxious brain, Dr. Wehrenberg gets to the biologically based heart of the problem and offers readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life.
The Publishers Weekly
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Author :
language : en
Publisher:
Release Date : 2004
The Publishers Weekly written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with American literature categories.
Dancing With Fear
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Author : Paul Foxman
language : en
Publisher: Hunter House
Release Date : 2006-12
Dancing With Fear written by Paul Foxman and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12 with Psychology categories.
A guide to understanding and managing the many forms of anxiety identifies the biological sensitivities, family influences, and stressors that are at the heart of most experiences of anxiety, in a self-help resource that explains how anxiety is a learned response to stress overload that can be addressed with a range of treatments, from medication and eating plans to herbs and yoga. Original.
Choice
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Author :
language : en
Publisher:
Release Date : 2004
Choice written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Academic libraries categories.
The Welcome Guest
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Author :
language : en
Publisher:
Release Date : 1860
The Welcome Guest written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1860 with categories.
Echoes Of The Dance
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Author : Marcia Willett
language : en
Publisher: Random House
Release Date : 2010-07-28
Echoes Of The Dance written by Marcia Willett and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-28 with Fiction categories.
They were all there for different reasons - a broken romance, a destroyed career, a sudden loss, a secret life still to be acknowledged. All of them were hoping that the uplifting beauty of the Cornish countryside would bring them the peace for which they desperately longed. At the strange and lovely stone house on the edge of Bodmin Moor, cherished illusions are shattered, secrets are uncovered, and each of them discovers that in order to move forward they have to confront their pasts . . . A glorious and heartwarming novel of families, tragedy and renewal - perfect for fans of Erica James, Victoria Hislop and Santa Montefiore Praise for Marcia Willett: 'A genuine voice of our times' The Times 'Riveting, moving and utterly feel-good' Daily Mail