Dancing Is The Best Medicine
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Dancing Is The Best Medicine
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Author : Julia F. Christensen
language : en
Publisher: Greystone Books Ltd
Release Date : 2021-10-26
Dancing Is The Best Medicine written by Julia F. Christensen and has been published by Greystone Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-26 with Health & Fitness categories.
“Lively and enlightening.”—Sarah L. Kaufman, Washington Post “[A] zippy guide to better health.”—Publisher’s Weekly STARRED Review Discover why humans were designed for dancing—and learn how to boogie for better health—with two neuroscientists as your guide. Dancing is one of the best things we can do for our health. In this groundbreaking and fun-to-read book, two neuroscientists (who are also competitive dancers) draw on their cutting-edge research to reveal why humans are hardwired for dance show how to achieve optimal health through dancing Taking readers on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Readers will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives. Dance prevents and manages illness and pain: such as Diabetes, arthritis, back pain, and Parkinson’s. Dance can be as effective as high intensity interval training: but without the strain on your joints and heart. Dance boosts immunity and lowers stress: it also helps reduce inflammation. Dance positively impacts the microbiome: and aids in digestion, weight loss, and digestive issues such as IBS. Dance bolsters the mind-body connection: helping us get in tune with our bodies for better overall health. We’re lucky that one of the best things we can do for our health is also one of the most fun. And the best part: dance is something anyone can do. Old or young, injured or experiencing chronic pain, dance is for everyone, everywhere. So, let’s dance! Types of dance featured in the book: Partner dance (salsa, swing dancing, waltz) Ballet Hip hop Modern Jazz Line dancing Tap dancing And more!
Dance Medicine In Practice
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Author : Liane Simmel
language : en
Publisher: Routledge
Release Date : 2013-10-30
Dance Medicine In Practice written by Liane Simmel and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-30 with categories.
Dance Medicine in Practice is the complete physical textbook for dance, written specifically to help dancers understand the anatomy, function and care of their bodies. Specific chapters are devoted to focusing on the spine, pelvis, hips, knees, feet, shoulders and arms. Each of these covers the following key aspects: Anatomy: bone structure, musculature, and function. How each part of the body moves and how it responds under pressure Pitfalls: Common examples of bad practice and the effect that these can have on the body Self Analysis: How to become aware of and muscle groups and the capacity of each joint. Injury Prevention: Tips and advice on how to best avoid and prevent injury both in training and everyday life Exercises: Simple and effective methods of strengthening, mobilising and relaxing joints and muscles Checklists: Dos and Don’ts for the best dance technique. The best dancers know that looking after their bodies is the key to their success, and Dance Medicine in Practice also covers how to ensure the best possible nutrition, plan and manage training schedules, and ensure that injuries are kept to a minimum both in frequency and impact. It is the best possible companion to a life in dance.
The Dance Cure
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Author : Dr Peter Lovatt
language : en
Publisher: Hachette UK
Release Date : 2020-04-02
The Dance Cure written by Dr Peter Lovatt and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-02 with Psychology categories.
“Peter has brilliantly put into words what I have felt my whole dancing life: that the power of dance can liberate and change all our lives.” Darcey BussellHumans are born to dance. And in today’s sedentary world, we would all benefit from doing more of it. Science shows that just ten minutes of dancing provides a thorough work out for the body and brain, raising the heartbeat to cause a release of feel-good endorphins, connecting us to our emotions and reducing our stress levels. Dancing quite simply makes us feel more alive.Dr Peter Lovatt, a former professional dancer turned dance psychologist, has spent the past two decades studying why we dance and what it does for us, and is on a personal mission to make dancing as natural an activity in our daily lives as walking or drinking coffee.Filled with fascinating case studies from his research as well as great stories from dance history, The Dance Cure will inspire even those who think they “can’t dance” to turn the music on, get up on the floor and dance themselves happy.
Dance Psychology
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Author : Peter Lovatt
language : en
Publisher: Lulu.com
Release Date : 2018-01-09
Dance Psychology written by Peter Lovatt and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-09 with Dance categories.
Dance Psychology is the study of dance and dancers from a scientific, psychological perspective. Written by Dr Peter Lovatt (AKA Dr Dance), this Dance Psychology textbook provides a general introduction to the Psychology of Dance and then it delves in to eleven of the most central questions concerning Dance Psychology. Are humans born to dance? Does the way you move your body change the way you think? Will dancing make people happier? Can dancing put people in to a trance-like state? Will a person's dance confidence change across the lifespan? Does dancing make people healthier? Why do we enjoy watching some dance performances more than others? How do dancers remember so many dance routines? Why don't dancers get dizzy? Will dancing improve a person's self-esteem? How do we communicate emotions with our body? Drawing on academic literature, this book is engaging, technical and, in places, critical; it is essential reading for anyone with an interest in Dance Psychology.
Dancing For Health
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Author : Judith Lynne Hanna
language : en
Publisher: Rowman Altamira
Release Date : 2006-07-20
Dancing For Health written by Judith Lynne Hanna and has been published by Rowman Altamira this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-07-20 with Health & Fitness categories.
Throughout history and in contemporary times, people worldwide have danced to cope with the stresses of life. But how has dance helped people resist, reduce, and escape stress? What is it about dance that makes it a healing art? What insights can we gain from learning about others' use of dance across cultures and eras? Dancing for Health addresses these questions and explains the cognitive, emotional and physical dimensions of dance in a spectrum of stress management approaches. Designed for anyone interested in health and healing, Dancing for Health offers lessons learned from the experiences of people of different cultures and historical periods, as well as current knowledge, on how to resist, reduce, and dance away stress in the disquieting times of the 21st century. Anthropologists and psychologists will benefit from the unique theoretical and ethnographic analysis of how dance affects communities and individuals, while dancers and therapists will take away practical lessons on improving their and their patients' quality of life.
The Healthful Art Of Dancing
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Author : Luther Halsey Gulick
language : en
Publisher:
Release Date : 1910
The Healthful Art Of Dancing written by Luther Halsey Gulick and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1910 with Art categories.
Safe Dance Practice
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Author : Quin, Edel
language : en
Publisher: Human Kinetics
Release Date : 2015-05-13
Safe Dance Practice written by Quin, Edel and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-13 with Performing Arts categories.
Safe Dance Practice bridges the gap between research and application for dancers and dance educators at all levels. The book presents integrated guidelines and principles that will maximize physical and mental well-being without compromising creativity and expression.
Attention And Focus In Dance
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Author : Clare Guss-West
language : en
Publisher: Human Kinetics
Release Date : 2020-10-20
Attention And Focus In Dance written by Clare Guss-West and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-20 with Performing Arts categories.
The Western approach to dance is largely focused on control and mastery of technique, both of which are certainly necessary skills for improving performance. But mindful attention, despite its critical role in high performance, has gotten short shrift—until now. Attention and Focus in Dance, a how-to book rooted in the 20 years of attentional focus findings of researcher Gabriele Wulf, will help dancers unlock their power and stamina reserves, enabling efficient movement, heightening their sensory perception and releasing their dance potential. Author Clare Guss-West—a professional dancer, choreographer, teacher and holistic practitioner—presents a systematic, science-based approach to the mental work of dance. Her approach helps dancers hone the skills of attention, focus and self-cueing to replenish energy and enhance their physical and artistic performance. A Unique, Research-Based Approach Here is what Attention and Focus in Dance offers readers: A unique approach, connecting the foundations of Eastern movement with Western movement forms Research-based teaching practices in diverse contexts, including professional dance companies, private studios, and programmes for dancers with special needs or movement challenges Testimonies and tips from international professional dancers and dance educators who use the book’s approach in their training and teaching A dance-centric focus that can be easily integrated into existing training and teaching practice, in rehearsal, or in rehabilitation contexts to provide immediate and long-term benefits Guss-West explores attentional focus techniques for dancers, teachers and dance health care practitioners, making practical connections between research, movement theory and day-to-day dance practice. “Many dancers are using excessive energy deployment and significant counterproductive effort, and that can lead to a global movement dysfunction, lack of stamina and an increased risk of injury,” says Guss-West. “Attentional focus training is the most relevant study that sport science and Eastern-movement practice can bring to dance.” Book Organisation The text is organised into two parts. Part I guides dancers in looking at the attentional challenges and information overload that many professional dancers suffer from. It outlines the need for a systematic attention and focus strategy, and it explains how scientific research on attentional focus relates to dance practice. This part also examines the ways in which Eastern-movement principles intersect with and complement scientific findings, and it examines how the Eastern and scientific concepts can breathe new life into basic dance elements such as posture, turnout and port de bras. Attention and focus techniques are included for replenishing energy and protecting against energy depletion and exhaustion. Part II presents attention and focus strategies for teaching, self-coaching and cueing. It addresses attentional focus cues for beginners and for more advanced dancers and professionals, and it places attentional focus in the broader context of holistic teaching strategies. Maximising Dance Potential “Whether cueing others or yourself, cueing for high performance is an art,” Guss-West says. “Readers will discover how to format cues and feedback to facilitate effective neuromuscular response and enhance dancer recall of information and accessibility while dancing.” Attention and Focus in Dance offers an abundance of research-backed concepts and inspirational ideas that can help dancers in their learning and performance. This book aids readers in filtering information and directing their focus for optimal physical effect. Ultimately, it guides dancers and teachers in being the best version of themselves and maximising their potential in dance.
Movement Medicine
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Author : Susannah Darling-Khan
language : en
Publisher: Hay House, Inc
Release Date : 2009-09-07
Movement Medicine written by Susannah Darling-Khan and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-07 with Body, Mind & Spirit categories.
Movement Medicine is the kind of instruction manual you'll actually want to read. It is laced with personal stories from the authors’ lives that are funny, inspiring and moving, as well as 38 recipes that will change the way you see and feel about yourself and your place in this world. Anybody in a body can take part. So that means you. Take a deep breath. Your drum is calling you. Its rhythm is in your blood. We are being challenged as a species to raise our game. The 9 Gateways are a map and a guide for the critical times we live in. In them, you will see the ancient and the modern, the psychotherapeutic and the shamanic, the devotional and the traditional, the scientific and the mystical, all woven together into material that is strong enough to support you to 'Live Your Dream.'
Dancing As A Means Of Physical Education
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Author : Mrs. Alfred Webster
language : en
Publisher:
Release Date : 1851
Dancing As A Means Of Physical Education written by Mrs. Alfred Webster and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1851 with Dance categories.
In her strong defense of dance and its application to female physical education, Mrs. Webster declares that dancing as exercise "is the very best safeguard against the evils of over mental education." While she approves of calisthenics and various mechanical apparatus--including swings and pulleys and a "prone couch"--she delivers a stinging rebuke regarding the wearing of corsets. While Mrs. Webster recommends dance as an excellent remedial exercise, she insists that some parts of classical ballet are ill-designed for effecting good health due to their severity--in particular first and fifth positions. She also considers that dancing is beneficial to boys who, while they generally take more physical exercise than girls, rarely encounter "measured motion".