Dao Yin
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Dao Yin For General Health
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Author : Zhang Guangde
language : en
Publisher: Singing Dragon
Release Date : 2016-04-21
Dao Yin For General Health written by Zhang Guangde and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-21 with Medical categories.
Professor Zhang Guangde's most popular form of Dao Yin Yang Sheng Gong (DYYSG) exercises are carefully designed to promote and maintain good health and wellbeing. This book presents the movements and offers a means of developing good health, calmness and tranquillity. Detailed guidance and photographs show how the series of eight movements can be carried out safely and effectively, regardless of age or health condition. Accompanying online videos featuring Professor Zhang Guangde provide a useful reference for ensuring that each exercise is being carried out in the correct way. Expert commentary on the form explains the wide range of health benefits, from improving breathing to promoting longevity. The principles shared in this book are also useful in the practice of many other dao yin sequences.
Dao Yin
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Author : Howard Gibbon
language : en
Publisher: East - West Publications
Release Date : 2000
Dao Yin written by Howard Gibbon and has been published by East - West Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Dao yin categories.
Na
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Author : Zhang Guangde
language : en
Publisher: Singing Dragon
Release Date : 2011-08-15
Na written by Zhang Guangde and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-15 with Medical categories.
Professor Zhang Guangde's Dao Yin Yang Sheng Gong forms part of the Chinese national health program and is the most popular form of Qigong practiced in China and across the globe. Professor Zhang has spent nearly forty years creating and developing his system of Qigong. He combines the philosophy of the Classical Chinese text The I Ching with the primary theories of Chinese traditional medicine. His methods have proven highly effective in maintaining health and well-being. This book contains detailed step-by-step instructions and illustrations to show every step of the foundation sequences, and the accompanying DVD will enable even the least experienced of students to begin to grasp this form of Qigong. The exercises featured promote controlled breathing and concentration. They are formed of calming movements which enhance the flow of blood and energy through the body to achieve increased flexibility and higher levels of physical and mental agility. This will be an essential text for Qigong practitioners and students and is accessible enough for the beginning Dao Yin Yang Sheng Gong student.
Health Qigong 12 Step Daoyin Health Preservation Exercises
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Author : The Chinese Health Qigong Association
language : en
Publisher:
Release Date : 2012-07-01
Health Qigong 12 Step Daoyin Health Preservation Exercises written by The Chinese Health Qigong Association and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-01 with Qi gong categories.
Chinese Healing Exercises
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Author : Livia Kohn
language : en
Publisher: University of Hawaii Press
Release Date : 2008-09-30
Chinese Healing Exercises written by Livia Kohn and has been published by University of Hawaii Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-30 with Body, Mind & Spirit categories.
Daoyin, the traditional Chinese practice of guiding the qi and stretching the body is the forerunner of Qigong, the modern form of exercise that has swept through China and is making increasing inroads in the West. Like other Asian body practices, Daoyin focuses on the body as the main vehicle of attainment; sees health and spiritual transformation as one continuum leading to perfection or self-realization; and works intensely and consciously with the breath and with the conscious guiding of internal energies. This book explores the different forms of Daoyin in historical sequence, beginning with the early medical manuscripts of the Han dynasty, then moving into its religious adaptation in Highest Clarity Daoism. After examining the medieval Daoyin Scripture and ways of integrating the practice into Tang Daoist immortality, the work outlines late imperial forms and describes the transformation of the practice in the modern world. Presenting a rich crop of specific exercises together with historical context and comparative insights, Chinese Healing Exercises is valuable for both specialists and general readers. It provides historical depth and opens concrete details of an important but as yet little-known health practice.
The Four Dragons
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Author : Damo Mitchell
language : en
Publisher: Singing Dragon
Release Date : 2014-08-21
The Four Dragons written by Damo Mitchell and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-21 with Body, Mind & Spirit categories.
Within the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body. More 'Yang' in nature than Qi Gong, Dao Yin focuses on outwards movements and strong internal cleansing. The book highlights this important distinction and covers the theory, history and development of Dao Yin exercises, as well as the relationship between Chinese medical theory and Dao Yin training. One chapter is devoted to problems related to stagnation and the flow of Qi, and explains the different causes and forms of stagnation. Later chapters look at breathing patterns and the extension of Yi, opening the joints, and rotating the bones and spine. Damo Mitchell also discusses stillness as the source of movement, the philosophical significance of the Dragon and the pearl, and the means of hardwiring Dao Yin exercises into the energetic body. Central to the discussion is the concept of the spine, and how to wake it up. For the first time in the English language, the Dragon exercises – Awakening, Swimming, Soaring and Drunken – are described in detail, with photographs and step-by-step instructions on each of the exercises as individual therapeutic exercises and as a form.
Health Qigong 12 Step Daoyin Health Preservation Exercises
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Author : China. Guo jia ti yu zong ju. Jian shen qi gong guan li zhong xin
language : en
Publisher:
Release Date : 2012
Health Qigong 12 Step Daoyin Health Preservation Exercises written by China. Guo jia ti yu zong ju. Jian shen qi gong guan li zhong xin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Qi gong categories.
Dao Yin Ch I Gung The Art Of Health Attainment
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Author : Robert Carpenter
language : en
Publisher: Trafford Publishing
Release Date : 2005
Dao Yin Ch I Gung The Art Of Health Attainment written by Robert Carpenter and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Philosophy categories.
Similar to Yoga in its concepts of executing specific (but not overly strenuous) physical exercises, Ch'i Gung strives to enhance enegy flow to facilitate the expansion of spiritual awareness. In crisply descriptive language, Dr. Carpenter takes the reder through a series of fundamental movements and breathing exercises that build toward more advanced levels of practice and enlightenment. He carefully explains the aim of each exercise, describes how it should feel and what benefit it brings to different areas of the body. Another portion of the book describes the five elemental personality types (Fire, Earth, Metal, Water and Wood) of Ch'i Gung, and once one has mastered the physical movements and reached an understanding of their particular character traits, true spiritual awakening can be achieved.Wriiten in articulately expressive language, Dr. Carpenter challenges the reader to embark on a life-altering journey of self-realization that leads to a harmonious balance of mind and body. Excerpts
Na
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Author : Zhang Guangde
language : en
Publisher: Singing Dragon
Release Date : 2011-08-15
Na written by Zhang Guangde and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-15 with Medical categories.
This book demonstrates 13 movements to stretch the body and make it more supple, and describes how to guide and harmonise energy to regulate the breathing. Master Zhang Guangde is an extremely famous teacher, based in Beijing but well known in the West. This volume focuses on stretching and breathing, clearly outlining the importance of both and using strong, clear instructions to enable every Qigong student and teacher to better understand dao yin yang sheng gong. The book is accompanied by a comprehensive DVD which covers everything touched upon in the book and provides a step-by-step guide to getting the most out of this form of Qigong. This book will be of interest to Qigong practitioners and students.
To Be Like Water
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Author : Margot Rossi
language : en
Publisher: Singing Dragon
Release Date : 2021-09-21
To Be Like Water written by Margot Rossi and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-21 with Religion categories.
Drawing on South and East Asian philosophies and medicines, this book illustrates how our bodies and minds are influenced by our actions, habits, aging, trauma and thought patterns. Using the analogy of being like water, Margot Rossi presents a range of practices - including imagery, Daoyin therapeutic movement, yoga and mindful attention - that help build awareness and potentially shift our form, physiologically and neurologically. The first section of the book is dedicated to exploring the virtues of being like water, based on 30 years of Rossi's professional and personal experience. Each essay ends with Daoyin therapeutic movements, learned and interpreted from the oral teachings of 88th-generation Daoist master Jeffrey Yuen. The second section offers teachings of Classical Chinese Medicine theory for patients and practitioners alike. It includes detailed case studies, basic diagnostic steps and demonstrates how health concerns can be used as a foundation for change and growth.